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Gratitude Journal Prompts

This document provides journal prompts to help establish a daily journaling habit over three weeks. It includes questions, tasks, and challenges to prompt reflection. For each day of the first week, prompts focus on gratitude for positive experiences, people, and abilities. The second week encourages appreciation and building relationships through feedback, compliments, and thanks. The third week prompts reflection on growth from failures, influences, and counting blessings. The goal is to cultivate gratitude and make journaling a sustained practice.

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Albert Ian Casuga
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187 views1 page

Gratitude Journal Prompts

This document provides journal prompts to help establish a daily journaling habit over three weeks. It includes questions, tasks, and challenges to prompt reflection. For each day of the first week, prompts focus on gratitude for positive experiences, people, and abilities. The second week encourages appreciation and building relationships through feedback, compliments, and thanks. The third week prompts reflection on growth from failures, influences, and counting blessings. The goal is to cultivate gratitude and make journaling a sustained practice.

Uploaded by

Albert Ian Casuga
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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JOURNAL PROMPTS

The biggest challenge to doing a journal is getting started and establishing a habit.
Here is a list of questions, tasks and challenges to prompt your thoughts.

WEEK 1 WEEK 2 WEEK 3


Day 1 – What was the single best thing Day 1 – Thank someone for their Day 1 – Think of a physical task you’ve
that happened today? feedback — even if you done and write a thank you note
disagree. Did this change how to your body for its abilities.
Day 2 – How was today better than you felt about the feedback?
yesterday? Day 2 – What did you eat today to
Day 2 – What made you smile today? nourish your body?
Day 3 – What’s something money
can’t buy that makes you Day 3 – Look around your city, your Day 3 – What’s one thing in the future
feel grateful? neighborhood or your home. that you’re looking forward to?
What makes them a pleasant
Day 4 – Look for beauty, and take note place to live? Day 4 – What memory brings you joy?
of the places you find it.
Day 4 – Find one good thing you can Day 5 – Who had the most positive
Day 5 – Start your emails with a note of say about someone you don’t influence on your day? Tell
thanks. How did that change the get along with — then say it them and record their reaction.
way others interacted with you? to them. How did that affect
your relationship with them? Day 6 – Think of a time you’ve failed.
Day 6 – Whatever date is on the How did that failure lead
calendar, resolve to tell that Day 5 – What place makes you to growth?
many people, “Thank you.” feel safe?
How did this affect your day? Day 7 – Review your journal and count
Day 6 – Make a point to thank the number of things you’ve
Day 7 – Think of an item you use someone today — even if been grateful for. Does that
every day and write it it’s for something very small. make you want to keep going?
a thank you note. How did they react?

Day 7 – Is something in your life


causing you pain? What’s
one thing about it that you
can be thankful for?

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