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Plan For Self Retreat

This document outlines a daily routine beginning at 4:30 AM and ending at 9:00 PM. It includes time for exercise, meditation, work, meals, skill development, reading, and leisure. The routine is meant to provide an overall structure but can be adjusted based on individual needs and energy levels.

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ayushi
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68 views2 pages

Plan For Self Retreat

This document outlines a daily routine beginning at 4:30 AM and ending at 9:00 PM. It includes time for exercise, meditation, work, meals, skill development, reading, and leisure. The routine is meant to provide an overall structure but can be adjusted based on individual needs and energy levels.

Uploaded by

ayushi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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4:30 AM - Wake Up

• 4:30 AM - 4:45 AM: Start your day with a brief mindfulness exercise.
4:45 AM - 6:00 AM - Exercise

• 4:45 AM - 5:00 AM: Hydrate and have a light pre-workout snack.


• 5:00 AM - 6:00 AM: Gym session.
6:00 AM - 7:00 AM - Meditation and Preparation for the Day

• 6:00 AM - 6:30 AM: A focused meditation session.


• 6:30 AM - 7:00 AM: Shower and get dressed.
7:00 AM - 8:00 AM - Breakfast and Company Work

• 7:00 AM - 7:30 AM: Cook and enjoy a healthy breakfast.


• 7:30 AM - 8:00 AM: Work on your company.
8:00 AM - 9:00 AM - Client Work

• Dedicate this hour to work for your clients.


9:00 AM - 9:30 AM - Prepare for Work and Commute

• Get ready and commute to work.


9:30 AM - 4:00 PM - Work

• During this time, you'll be at your job. Remember to take a lunch break around 12:30 PM -
1:00 PM.
4:00 PM - 4:30 PM - Wrap Up and Commute

• Finish up at your work and start your commute back home.


4:30 PM - 5:30 PM - Cook and Eat Dinner

• Start preparing dinner once you get home.


5:30 PM - 6:00 PM - Work on Company's Social Media

• Spend 30 minutes managing and planning content for your company's social media.
6:00 PM - 7:00 PM - Work on a Skill

• Use this time to develop a new skill or hone an existing one.


7:00 PM - 8:00 PM - Read a Book

• This could be a book for pleasure or related to your work or the skill you're developing.
8:00 PM - 8:30 PM - Leisure Time

• Use this time for relaxation and unwinding. You might want to continue working on your
company's social media if needed, or indulge in a hobby you enjoy.
8:30 PM - 9:00 PM - Wind-Down Routine
• Prepare for bed with a relaxation routine.
9:00 PM - Sleep

Remember, this routine provides a general structure for your day. Feel free to adjust it to better
suit your needs and energy levels.

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