daily schedule to help you achieve your goals

of building your brand and enhancing your

coaching practice: daily schedule for you:

Morning Routine Morning Routine

7:00 AM - 7:30 AM: Wake Up and Morning 6:00 am - 7:00 am: Wake up and practice
Meditation mindfulness/meditation.

Start your day with a meditation session to set a

positive tone and focus your mind.
7:00 am - 7:30 am: Morning walk or light
7:30 AM - 8:00 AM: Dance Activity exercise.
Engage in a joyful dance activity to boost your
energy and mood.
8:00 AM - 8:30 AM: Healthy Breakfast and
Review Goals 7:30 am - 8:00 am: Dance activity.
Have a nutritious breakfast while reviewing
your daily and long-term goals.
8:00 am - 9:00 am: Healthy breakfast and
8:30 AM - 9:30 AM: Content Creation personal hygiene.

Work on creating valuable content for your

blog, social media, or YouTube channel. Goal Setting for the day
9:30 AM - 11:00 AM: Client Sessions and 9:00 am - 10:00 am: Morning coaching
Coaching Calls session or content creation for YouTube.
Conduct client sessions, coaching calls, or
consultations.

Midday Routine Midday Routine

10:00 am - 12:00 pm: Work on major tasks for
the day (e.g., program development, client
11:00 AM - 11:15 AM: Short Break follow-ups).

Take a short break to stretch and relax.

11:15 AM - 12:30 PM: Marketing and 12:00 pm - 1:00 pm: Lunch break and
Engagement relaxation.

Focus on marketing tasks such as planning

Facebook ads, engaging with your audience on
social media, and responding to inquiries.

12:30 PM - 1:30 PM: Lunch Break Afternoon Routine

Enjoy a healthy lunch and take some time to 1:00 pm - 3:00 pm: Afternoon coaching
relax. sessions or workshops.

1:30 PM - 2:30 PM: Program Development

Work on developing and refining your coaching 3:00 pm - 4:00 pm: Self-study or PhD
programs and offers. research.
2:30 PM - 3:30 PM: Learning and Professional
Development
Invest time in learning new skills, attending
webinars, or reading relevant books and 4:00 pm - 5:00 pm: Content creation for social
articles. media or marketing activities.

3:30 PM - 3:45 PM: Short Break

5:00 pm - 6:00 pm: Exercise or a walk in the
Take another short break to recharge. nearby park.
3:45 PM - 5:00 PM: Client Follow-Ups and
Administrative Tasks
Follow up with clients, manage your schedule,
and handle any administrative tasks. Evening Routine
5:00 PM - 6:00 PM: Exercise and Wellness 6:00 pm - 7:00 pm: Dinner with family and
Activities leisure time.
Engage in physical activities such as yoga, a
workout, or a walk in the park.
7:00 pm - 8:00 pm: Conduct webinars or
6:00 PM - 7:00 PM: Dinner and Family Time group coaching sessions.
Enjoy a healthy dinner and spend quality time
with your family or loved ones.
7:00 PM - 8:30 PM: Evening Learning or 8:00 pm - 9:00 pm: Personal development
Personal Projects activities (reading, courses, etc.).

Dedicate this time to further learning, working

on personal projects, or preparing for upcoming
workshops and webinars.
8:30 PM - 9:00 PM: Client Emails and
Preparation for Tomorrow 9:00 pm - 9:30 pm: Daily magic practice.
Respond to any client emails and prepare your
to-do list for the next day.

9:00 PM - 9:30 PM: Daily Magic Practice Night Routine

9:30 pm - 10:00 pm: Wind down with
Engage in your daily magic practice to focus on relaxation techniques (e.g., meditation, light
gratitude and positive affirmations. stretching).

9:30 PM - 10:00 PM: Relaxation and Unwind

Spend some time relaxing, reading, or enjoying

a calming activity before bed. 10:00 pm: Sleep.

10:00 PM: Bedtime

Go to bed early to ensure you get a good night's

sleep and are refreshed for the next day. Weekly Highlights
Major Tasks: Focus on essential projects and
key deliverables.
 Minor Tasks: Handle smaller, less time-
sensitive activities.

This schedule balances your professional

commitments, personal well-being, and
continuous growth.

This schedule balances productivity with self-

care, ensuring you make consistent progress
toward your goals while maintaining your well-
being. Adjust the timings as needed to fit your
personal preferences and commitments.
 all the required feelings and emotions listed walking-talking affirmations to help you actualize
in order, based on the daily schedule: your daily goals:

Morning Affirmations

"I wake up each day with energy and

Calmness, Focus, Gratitude enthusiasm."

"I am committed to starting my day with

mindfulness and clarity."
"I nourish my body with healthy food and
exercise."

Joy, Energy, Enthusiasm "Dancing fills my spirit with joy and freedom."
"I am productive and focused on my coaching
sessions."

Nourishment, Clarity, Determination Health and Fitness

Emotional and Mental Well-being

Creativity, Focus, Passion Spirituality and Inner Growth

Career and Personal Growth

Midday Affirmations

"I prioritize my major tasks and accomplish them

Creativity, Focus, Passion with ease."
"I take time to rest and rejuvenate during my
lunch break."

Empathy, Confidence, Connection

Afternoon Affirmations
Required Feelings/Emotions: Relaxation, "I provide value and support to my clients in every
Refreshment session."
"I am dedicated to my personal growth and PhD
studies."

"My content creation inspires and helps others."

 "I stay active and healthy with regular exercise."

Relationships
Required Feelings/Emotions: Engagement,
Enthusiasm, Authenticity Financial Abundance

Evening Affirmations
"I cherish my dinner time with family and enjoy
relaxing moments."
Required Feelings/Emotions: Relaxation, "I share my knowledge and insights in my
Nourishment webinars and group sessions."
"I continuously learn and grow through personal
development activities."
"My daily magic practice brings me closer to my
dreams."

Night Affirmations

"I wind down and relax, preparing for a restful

night's sleep."
Required Feelings/Emotions: Innovation, "I am grateful for the accomplishments of today
Focus, Achievement and excited for tomorrow."

Weekly Highlights
"I effectively balance major and minor tasks
throughout the week."

Required Feelings/Emotions: Curiosity, "I am disciplined and committed to my goals

Growth, Inspiration every single day."

Emotional and Mental Well-being

Repeating these affirmations while walking can
reinforce your intentions and help manifest your
daily goals with positivity and confidence.

Spirituality and Inner Growth

Required Feelings/Emotions: Relaxation,
Refreshment Personal Growth Goals
 Community and Contribution

Fun and Recreation Actions

Required Feelings/Emotions: Organization,

Productivity, Efficiency

Required Feelings/Emotions: Vitality,

Strength, Relaxation

Required Feelings/Emotions: Connection,

Joy, Relaxation

Required Feelings/Emotions: Inspiration,

Focus, Satisfaction

Required Feelings/Emotions: Organization,

Anticipation, Calmness

Required Feelings/Emotions: Gratitude,

Peace, Positivity
Required Feelings/Emotions: Relaxation,
Contentment

Required Feelings/Emotions: Restfulness,

Peace
 Maintenance affirmations
Maintenance affirmations for various life areas to help you maintain
balance and fulfillment:

Health and Fitness

"I am committed to maintaining a healthy body and mind."

"I choose nutritious foods that fuel my energy and vitality."

"Regular exercise is a joyful part of my daily routine."

"I listen to my body and give it the rest and care it needs."

Career and Personal Growth

"I am passionate about my work and continuously seek growth."

"I am open to new opportunities and embrace challenges with
confidence."

"I balance my professional and personal life with ease and grace."

"Every day, I strive to be better and achieve my goals."

Relationships

"I nurture my relationships with love, respect, and understanding."

"I communicate openly and honestly with those around me."

"I value and appreciate the people in my life."

"I create meaningful connections and cherish moments with loved
ones."

Financial Abundance
"I am responsible and mindful in managing my finances."

"I attract abundance and prosperity effortlessly."

"I make wise financial decisions that support my future."

"I am grateful for the financial blessings I receive."

Emotional and Mental Well-being

"I practice self-compassion and kindness towards myself."

"I am resilient and handle stress with calmness and clarity."

"I focus on positive thoughts and maintain a hopeful outlook."

"I seek and enjoy moments of peace and tranquility daily."

Spirituality and Inner Growth

"I connect with my inner self and find strength within."

"I am in tune with my spiritual path and trust the journey."

"I practice gratitude and appreciate the beauty of life."

"I live in alignment with my values and purpose."

Fun and Recreation

"I make time for fun and enjoy life's pleasures."

"I embrace hobbies and activities that bring me joy."

"I balance work and play, ensuring a fulfilling life."

"I am open to new adventures and experiences."

Community and Contribution

"I actively contribute to my community and make a positive impact."

"I share my talents and skills to help others."

"I build strong connections and support my community."

"I am a force for good and spread kindness wherever I go."

Using these affirmations regularly can help you maintain balance and
fulfillment in all areas of your life.
 action-oriented
Goal-oriented affirmations affirmations
Goal-oriented affirmations for different aspects of your action-oriented affirmations to help you stay
life: proactive and focused on achieving your goals:

Health and Fitness Goals Health and Fitness Actions

"I am committed to achieving my health and fitness "I take daily action to improve my health and
goals." fitness."
"I enjoy exercising and feel energized after
"I have the discipline to stick to my exercise routine." every workout."
"I make healthy food choices that nourish my
"I enjoy nourishing my body with healthy foods." body."

"Every day, I become stronger, healthier, and more

energetic." "I listen to my body and take care of its needs."

Career and Professional Goals Career and Professional Actions

"I take initiative and actively pursue my career
"I am focused and driven to achieve my career goals." goals."
"I am proactive in seeking opportunities for
"I attract opportunities that help me grow and succeed." growth and advancement."

"I am confident in my abilities and make a positive "I consistently deliver high-quality work and
impact." exceed expectations."
"I achieve my professional milestones with "I build and maintain professional relationships
determination and skill." that support my success."

Relationship Goals Relationship Actions

"I actively nurture and strengthen my

"I build and maintain loving, supportive relationships." relationships."
"I communicate openly and effectively with my loved "I communicate openly and honestly with my
ones." loved ones."
"I show appreciation and gratitude to those
"I attract positive, uplifting people into my life." around me."
"I make time for meaningful connections and
"I am surrounded by love and harmony." shared experiences."

Financial Goals Financial Actions

"I am disciplined in managing my finances to reach my "I take control of my finances and plan for my
financial goals." future."

"I save and invest wisely to achieve my

"I attract wealth and prosperity into my life." financial goals."
"I make smart financial decisions that support my "I make informed financial decisions that
goals." benefit my long-term stability."
"I am disciplined in managing my money and
"I am financially free and secure." eliminating debt."

Emotional and Mental Well-being Goals Emotional and Mental Well-being Actions
"I practice self-care and prioritize my mental
"I prioritize my mental health and well-being." health."
"I engage in activities that bring me joy and
"I practice self-care and self-love daily." relaxation."
"I seek support when needed and am open to
"I am resilient and handle challenges with grace." help."
"I maintain a positive outlook and manage
"I cultivate a positive and peaceful mindset." stress effectively."

Spiritual Goals Spiritual Actions

"I am connected to my spiritual path and grow "I dedicate time each day to spiritual practices
spiritually every day." and reflection."

"I find inner peace and strength through my spiritual "I stay connected to my inner self and higher
practices." purpose."
"I seek and embrace spiritual growth and
"I am in tune with my higher self and trust the journey." understanding."

"I live a life of purpose and meaning." "I live in alignment with my values and beliefs."

Fun and Recreation Goals Fun and Recreation Actions

"I make time for fun and leisure activities that I

"I make time for fun and relaxation in my life." enjoy."
"I explore new hobbies and interests with
"I explore new hobbies and interests with enthusiasm." enthusiasm."

"I balance work and play to maintain a fulfilling

"I balance work and play to enjoy a fulfilling life." life."
"I seek out new experiences and adventures
"I create joyful and memorable experiences." regularly."

Community and Contribution Goals Community and Contribution Actions

"I actively contribute to my community and
"I make a positive impact in my community." make a positive impact."
"I share my talents and resources to help others." "I volunteer my time and skills to help others."
"I build strong connections and contribute to the greater "I build strong, supportive networks and foster
good." collaboration."

"I advocate for causes I believe in and support

"I am a force for positive change in the world." positive change."

Personal Growth Goals Personal Growth Actions

"I am dedicated to my personal development and "I take time each day for personal development
growth." and learning."
"I set clear, achievable goals and take steps
"I learn and grow from every experience." towards them daily."
"I am committed to becoming the best version of "I embrace challenges and view them as
myself." opportunities to grow."
"I set and achieve personal goals that align with my "I reflect on my progress and celebrate my
values." achievements."

Repeating these goal-oriented affirmations can help

you stay focused, motivated, and aligned with your Using these action-oriented affirmations can
aspirations, ultimately bringing you closer to achieving help you stay motivated and focused on taking
your goals. consistent steps towards your goals.
 daily schedule to help you achieve your goals
of building your brand and enhancing your
write a letter about best dreams results coaching practice:

Visualization Meditation to Achieve Daily Goals Morning Routine

7:00 AM - 7:30 AM: Wake Up and Morning

Meditation
Preparation

Find a Quiet Space: Choose a comfortable and Start your day with a meditation session to set a
quiet place where you won't be disturbed. positive tone and focus your mind.
Set the Scene: Dim the lights, light a candle or
some incense, and play soft, calming music if it
helps you relax.
Comfortable Position: Sit or lie down in a
comfortable position. Close your eyes and take a
few deep breaths to settle in. 7:30 AM - 8:00 AM: Dance Activity
Guided Visualization Meditation

Engage in a joyful dance activity to boost your

energy and mood.
Begin with Deep Breathing:
8:00 AM - 8:30 AM: Healthy Breakfast and
Review Goals
Inhale deeply through your nose, filling your lungs
completely.

Have a nutritious breakfast while reviewing

Hold the breath for a few seconds. your daily and long-term goals.
Exhale slowly through your mouth, releasing all
tension. Work Hours
Repeat this breathing cycle three times, focusing
on the sensation of your breath.

8:30 AM - 9:30 AM: Content Creation

Create a Mental Sanctuary:

Work on creating valuable content for your

blog, social media, or YouTube channel.

Imagine a serene place where you feel completely

at ease. This could be a beach, a forest, a
mountain, or any place that feels peaceful to you.

Visualize this place in detail. Notice the colors, the 9:30 AM - 11:00 AM: Client Sessions and
sounds, the smells, and the sensations. Coaching Calls
 Conduct client sessions, coaching calls, or
Visualize Your Day: consultations.

See yourself waking up with energy and

enthusiasm. 11:00 AM - 11:15 AM: Short Break
Picture yourself engaging in your morning
meditation, feeling calm and focused.
Visualize your dance activity, feeling the joy and
vitality as you move your body. Take a short break to stretch and relax.
Imagine yourself having a healthy breakfast,
nourishing your body and mind.
11:15 AM - 12:30 PM: Marketing and
Engagement
Visualize Specific Tasks:

Focus on marketing tasks such as planning

Facebook ads, engaging with your audience on
social media, and responding to inquiries.
See yourself creating valuable content effortlessly,
the ideas flowing naturally.
Picture your client sessions and coaching calls
going smoothly, with your clients feeling
understood and empowered. 12:30 PM - 1:30 PM: Lunch Break
Visualize yourself engaging with your audience on
social media, building strong connections and
trust.

Enjoy a healthy lunch and take some time to

relax.
Visualize Overcoming Challenges: Afternoon Tasks

If you encounter any obstacles during the day, see

yourself handling them with grace and confidence. 1:30 PM - 2:30 PM: Program Development

Visualize yourself staying focused and productive,

completing your tasks efficiently.

Work on developing and refining your coaching

programs and offers.
Visualize Evening Activities:
2:30 PM - 3:30 PM: Learning and Professional
Development

See yourself engaging in physical activities,

feeling your body getting stronger and healthier.
 Invest time in learning new skills, attending
Visualize a relaxing dinner with loved ones, webinars, or reading relevant books and
feeling connected and content. articles.

Picture yourself in your evening learning session,

absorbing new knowledge and skills.

3:30 PM - 3:45 PM: Short Break

End with Positive Affirmations:

Take another short break to recharge.

Mentally repeat affirmations such as:
3:45 PM - 5:00 PM: Client Follow-Ups and
"I am focused and productive today." Administrative Tasks

"I bring value to my clients and my audience."

Follow up with clients, manage your schedule,

"I handle challenges with confidence and ease." and handle any administrative tasks.
"I am growing and succeeding in my coaching
practice." Evening Routine

5:00 PM - 6:00 PM: Exercise and Wellness

Return to the Present: Activities

Slowly bring your awareness back to your Engage in physical activities such as yoga, a
physical surroundings. workout, or a walk in the park.

Wiggle your fingers and toes, stretch gently.

When you're ready, open your eyes, carrying the

calm and focused energy with you into your day. 6:00 PM - 7:00 PM: Dinner and Family Time
Post-Meditation Reflection
Journal: Take a few minutes to jot down any
insights or feelings that came up during the Enjoy a healthy dinner and spend quality time
visualization. with your family or loved ones.
Plan: Review your to-do list and ensure you have a
clear plan for your day.
Affirm: Throughout the day, remind yourself of
the affirmations and the positive vision you 7:00 PM - 8:30 PM: Evening Learning or
created during your meditation. Personal Projects

Incorporating this visualization meditation into

your daily routine can help you stay focused, Dedicate this time to further learning, working
positive, and productive, aligning your actions on personal projects, or preparing for upcoming
with your goals. workshops and webinars.
Give time schedule activity required feeling and
emotion and possible triggers
 8:30 PM - 9:00 PM: Client Emails and
Preparation for Tomorrow

Respond to any client emails and prepare your

to-do list for the next day.

9:00 PM - 9:30 PM: Daily Magic Practice

Engage in your daily magic practice to focus on

gratitude and positive affirmations.

9:30 PM - 10:00 PM: Relaxation and Unwind

Spend some time relaxing, reading, or enjoying

a calming activity before bed.

10:00 PM: Bedtime

Go to bed early to ensure you get a good night's

sleep and are refreshed for the next day.

This schedule balances productivity with self-

care, ensuring you make consistent progress
toward your goals while maintaining your well-
being. Adjust the timings as needed to fit your
personal preferences and commitments.
True Wealth is Heart and Mind
The Concept of True Wealth

True wealth extends beyond material possessions

and financial success. It encompasses a deeper,
more fulfilling sense of richness that includes the
quality of our emotions, thoughts, relationships,
and overall well-being.

Wealth of the Heart

Emotional Fulfillment: A wealthy heart is one that
experiences a range of positive emotions such as
love, joy, compassion, and gratitude. Emotional
wealth means having the ability to connect deeply
with others and to find joy in simple moments.

Meaningful Relationships: Strong, supportive

relationships contribute to a sense of true wealth.
The love and connections we share with family,
friends, and the community create a foundation of
support and happiness.

Kindness and Generosity: Practicing kindness and

generosity enriches the heart. Giving and receiving
love, and helping others, foster a sense of purpose
and fulfillment.
Wealth of the Mind

Mental Clarity: A wealthy mind is one that

possesses clarity and peace. It means having the
ability to focus, make sound decisions, and
maintain a positive outlook even in challenging
situations.

Intellectual Growth: Continuous learning and

intellectual stimulation contribute to mental
wealth. Expanding your knowledge and skills
enhances your capabilities and opens up new
opportunities.

Mindfulness and Self-Awareness: Being mindful

and self-aware allows you to live in the present
moment and understand your thoughts and
emotions. This self-awareness leads to better
emotional regulation and personal growth.
Integrating Heart and Mind for True Wealth

Balanced Life: True wealth involves a balance

between emotional and mental well-being. When
your heart and mind are in harmony, you
experience a more balanced and fulfilling life.

Holistic Health: Taking care of both your

emotional and mental health leads to holistic well-
being. Practices such as meditation, mindfulness,
gratitude journaling, and maintaining healthy
relationships contribute to this balance.

Purpose and Meaning: Finding and pursuing your

purpose, and aligning your actions with your
values, brings a sense of meaning to life. This
alignment enriches both the heart and mind.
Practical Steps to Cultivate True Wealth

Practice Gratitude: Regularly reflect on the things

you are grateful for to foster a sense of abundance.

Invest in Relationships: Spend quality time with

loved ones and build meaningful connections.
Engage in Lifelong Learning: Continuously seek
knowledge and new experiences to keep your
mind sharp.

Practice Mindfulness: Incorporate mindfulness

practices into your daily routine to enhance self-
awareness and emotional regulation.

Be Generous: Practice acts of kindness and

generosity, which enrich your heart and create a
sense of community and support.

True wealth is not just about what you have, but

also about who you are and how you live. By
nurturing both your heart and mind, you create a
rich, fulfilling, and meaningful life.
Time Schedule with Activities, Required
Feelings and Emotions, and Possible Triggers

Required Feelings/Emotions: Calmness,

Activity: Meditation Focus, Gratitude

Possible Triggers: Use a meditation app or

soothing alarm tone to signal it's time to
meditate.

Required Feelings/Emotions: Joy, Energy,

Activity: Joyful Dance Enthusiasm

Possible Triggers: Play your favorite upbeat

music or set a timer for dance time.

Required Feelings/Emotions: Nourishment,

Activity: Breakfast and Goal Review Clarity, Determination

Possible Triggers: Prepare a visual goal board

or journal to review during breakfast.

Activity: Creating Content (e.g., blog posts, Required Feelings/Emotions: Creativity,

videos) Focus, Passion
Possible Triggers: Have a designated
workspace and set a specific playlist or
background noise that boosts creativity.

Required Feelings/Emotions: Empathy,

Activity: Coaching Sessions Confidence, Connection
Possible Triggers: Use client notes and
prepare in advance to feel confident and
connected.

Required Feelings/Emotions: Relaxation,

Activity: Relaxation Break Refreshment

Possible Triggers: Step outside for fresh air or

do a quick stretch.

Required Feelings/Emotions: Engagement,

Activity: Social Media and Marketing Enthusiasm, Authenticity

Possible Triggers: Schedule posts in advance

and use analytics to track engagement for
motivation.

Required Feelings/Emotions: Relaxation,

Activity: Lunch and Relaxation Nourishment

Possible Triggers: Prepare a nutritious meal

and step away from work to enjoy it fully.

Required Feelings/Emotions: Innovation,

Activity: Developing Coaching Programs Focus, Achievement

Possible Triggers: Set a specific goal for the

session and use a timer for focused work
periods.

Required Feelings/Emotions: Curiosity,

Activity: Learning New Skills Growth, Inspiration
Possible Triggers: Enroll in an online course
or read a book on a relevant topic.

Required Feelings/Emotions: Relaxation,

Activity: Relaxation Break Refreshment

Possible Triggers: Enjoy a cup of tea or

practice deep breathing.

Required Feelings/Emotions: Organization,

Activity: Follow-Ups and Admin Work Productivity, Efficiency

Possible Triggers: Use a task management

app or checklist to stay organized.

Activity: Physical Exercise (e.g., yoga, Required Feelings/Emotions: Vitality,

workout) Strength, Relaxation

Possible Triggers: Set a workout reminder and

use an exercise app or video.

Required Feelings/Emotions: Connection,

Activity: Dinner and Socializing Joy, Relaxation

Possible Triggers: Prepare dinner together or

have a conversation starter ready.

Required Feelings/Emotions: Inspiration,

Activity: Learning or Personal Projects Focus, Satisfaction

Possible Triggers: Set a goal for what you

want to achieve and create a conducive
environment.
 Required Feelings/Emotions: Organization,
Activity: Emails and Planning Anticipation, Calmness

Possible Triggers: Use a planner or app to

outline the next day’s tasks.

Required Feelings/Emotions: Gratitude,

Activity: Gratitude and Affirmations Peace, Positivity

Possible Triggers: Have a designated journal

for your gratitude practice.

Activity: Unwinding (e.g., reading, calming Required Feelings/Emotions: Relaxation,

activities) Contentment

Possible Triggers: Use calming scents like

lavender and switch off electronic devices.

Required Feelings/Emotions: Restfulness,

Activity: Sleep Peace

Possible Triggers: Establish a bedtime routine

and ensure a comfortable sleep environment.

By following this schedule and recognizing

the triggers that help induce the required
feelings and emotions, you can maintain a
productive and balanced daily routine that
supports your goals.
all the required feelings and emotions listed in
order, based on the daily schedule:

Morning Routine
Calmness

Focus
Gratitude

Joy

Energy

Enthusiasm

Nourishment

Clarity

Determination

Work Hours

Creativity

Focus

Passion

Empathy
Confidence

Connection

Relaxation

Refreshment

Engagement
Enthusiasm

Authenticity

Relaxation

Nourishment

Innovation

Achievement

Curiosity
Growth

Inspiration
Relaxation
Organization

Productivity

organisation

productivity

efficiency

Evening Routine

Vitality
Strength

Relaxation

Connection
Joy

Relaxation

Inspiration
Satisfaction

Focus
Organization
Anticipation

Calmness

Gratitude
Peace

Positivity

Contentment
Relaxation

Restfulness
Peace

These feelings and emotions, experienced in

this order, will help you maintain a balanced
and effective daily routine to achieve your
goals.
5 steps to build your brand and
offer:
1. Define Your Unique Value Proposition (UVP)

Identify Your Niche: Clarify your target audience (e.g., remote

workers seeking health and wellness improvement).
Highlight Your Expertise: Showcase your skills and
methodologies (e.g., NLP, hypnosis, Reiki).
Differentiate Your Services: Explain what makes your approach
unique (e.g., integrating nutritional education with emotional
well-being practices).
2. Develop a Strong Brand Identity
Create a Memorable Name and Logo: Use a name that resonates
with your values (e.g., Peak Mindset Coaching) and design a
professional logo.
Consistent Visuals and Messaging: Ensure that your website,
social media, and marketing materials have a cohesive look and
feel.
Brand Storytelling: Share your journey, mission, and the impact
you aim to create with your coaching.
3. Build an Online Presence
Professional Website: Develop a user-friendly website with
clear information about your services, testimonials, and a blog
for content marketing.

Social Media Engagement: Regularly post valuable content on

platforms where your audience is active (e.g., YouTube videos
on financial freedom and life coaching).

SEO and Online Ads: Optimize your content for search engines
and use targeted ads (e.g., Facebook retargeting ads for your
manifestation program) to reach a broader audience.
4. Create Irresistible Offers

Signature Programs: Design comprehensive coaching programs

(e.g., 30-day productivity challenge for professionals, weight
loss coaching for remote workers).

Free Value: Provide free resources such as eBooks, webinars, or

introductory sessions to attract potential clients.

Clear Benefits and Outcomes: Clearly articulate the benefits and

specific outcomes clients can expect from your services (e.g.,
overcoming anxiety, achieving career growth, improved health).
5. Foster Relationships and Trust
Client Testimonials and Case Studies: Showcase success stories
and positive feedback from clients.

Engage with Your Community: Participate in relevant forums,

host workshops (e.g., ancestral healing, couple relationship
webinars), and be active in professional networks.
Continuous Improvement: Seek feedback, stay updated with
industry trends, and continuously refine your services to meet
the evolving needs of your clients.
 goal and action affirmations to support your brand-building
efforts and coaching practice:
Goal Affirmations
Clarity and Vision:

"I have a clear vision for my coaching business and I am

committed to achieving it."
"Every day, I am getting closer to my goal of helping remote
workers improve their health and well-being."

Success and Impact:

"My coaching services bring transformative results to my clients,

leading to greater success and happiness."

"I am successful in my Herbalife health coaching, achieving my

promotion and income goals."

Growth and Expansion:

"My brand is growing steadily, attracting more clients who

benefit from my expertise."

"I am expanding my reach and positively impacting more lives

through my programs and workshops."
Action Affirmations

Productivity and Focus:

"I am focused and productive, completing my tasks with

efficiency and excellence."
"I take consistent action towards my goals, knowing that
every step brings me closer to success."

Marketing and Engagement:

"I am confident in my marketing strategies, and I attract

clients who value my unique approach."

"I engage with my audience authentically, building trust and

strong relationships."

Learning and Improvement:

"I am committed to continuous learning and improvement,

always enhancing my skills and services."

"I embrace feedback and use it to refine my coaching

methods for the benefit of my clients."

Using these affirmations regularly can help reinforce a

positive mindset and drive the actions needed to build your
brand and achieve your goals.
What is nlp

Neuro-Linguistic Programming (NLP) is a psychological

approach that involves analyzing strategies used by
successful individuals and applying them to reach personal
goals. It relates to the language of the mind, understanding
how verbal and non-verbal communication affects the
human brain. NLP involves three components:

Neuro: Refers to the neurological system, including how

we process information through our five senses.
Linguistic: Pertains to language and how it influences our
thoughts and actions.
Programming: Relates to patterns of behavior and thought
processes that can be changed or programmed to achieve
specific outcomes.

NLP techniques are often used for personal development,

such as improving communication skills, overcoming
phobias, reducing stress, and enhancing performance in
various areas of life.

What is vak modalities

VAK modalities refer to the three primary sensory

channels through which people experience and interpret
the world: Visual, Auditory, and Kinesthetic. These
modalities are integral to Neuro-Linguistic Programming
(NLP) and help understand individual learning styles and
communication preferences.

Visual (V): This modality involves seeing and visualizing.

People who are primarily visual learners or communicators
often prefer to see pictures, diagrams, and written
information. They tend to remember things by visualizing
them and might use phrases like "I see what you mean."

Auditory (A): This modality involves hearing and

listening. Auditory learners and communicators prefer to
hear information and often excel with verbal instructions.
They might use phrases like "I hear you" or "That sounds
good."
Kinesthetic (K): This modality involves physical
experience and feeling. Kinesthetic learners prefer hands-
on experiences and learn best through touch, movement,
and doing. They might use phrases like "I feel this is right"
or "This doesn't sit well with me."

Understanding these modalities helps tailor

communication and learning strategies to suit individual
preferences, making interactions more effective and
enhancing learning outcomes.
What are submodalities
ChatGPT

Submodalities in NLP refer to the finer distinctions within

each primary sensory modality (Visual, Auditory,
Kinesthetic) that affect our experiences and responses.
These are the specific qualities or characteristics of each
sensory representation. Understanding and manipulating
submodalities can help change how a person perceives and
reacts to a particular situation or memory. Here are some
common submodalities for each primary sensory modality:

Visual Submodalities:
Brightness: Is the image bright or dim?

Color: Is the image in color or black and white?

Size: How large or small is the image?
Distance: Is the image close or far away?
Where is the image located in your visual
Location: field?
Clarity: Is the image clear or fuzzy?
Focus: Is the image focused or blurry?
Motion: Is the image still or moving?
Auditory Submodalities:
VOLUME Volume: Is the sound loud or soft?
Pitch: Is the sound high-pitched or low-
PITCH pitched?
TEMPO Tempo: Is the sound fast or slow?
Rhythm: Is the sound rhythmic or
RHYTHAM arrhythmic?

TONE Tone: Is the sound pleasant or harsh?

Location: Where is the sound coming
LOCATION from?

Distance: Distance: Is the sound close or far away?

Clarity: Clarity: Is the sound clear or muffled?

Kinesthetic Submodalities:
TEMPERATURE Is the sensation warm or cold?
TEXTURE Is the sensation smooth or rough?
PRESSURE Is the sensation light or heavy?
Where in the body is the sensation
LOCATION located?
MOVEMENT Is the sensation still or moving?
INTENSITY How intense is the sensation?
WEIGHT Is the sensation heavy or light?
CONSISTENCY Is the sensation solid or liquid?

By identifying and altering submodalities, one can change

their internal representations and thus their emotional and
behavioral responses. This technique is often used in NLP
to help people overcome phobias, reduce anxiety, and
enhance motivation.
List some health limiting beliefs

Here are some common health-related limiting beliefs that people

often hold:

"I don't have time to exercise."

"Healthy food is too expensive."

"I can't stick to a diet."

"I'll never lose weight."

"I'm too old to start getting fit."

"I have bad genes; it's not worth trying."

"Eating healthy is boring."

"I don't have the willpower to change my habits."

"I'll always have this health condition."

"I can't live without junk food."

"Exercise is too hard for me."

"I'm not athletic."

"Healthy habits are too difficult to maintain."

"I'll start tomorrow."

"I don't know how to cook healthy meals."

"My family doesn't support my health goals."

"It's too late for me to get healthy."

"I always fail when I try to get healthy."

"I don't have access to a gym."

"I'm not disciplined enough to improve my health."

Identifying these limiting beliefs is the first step toward changing
them and adopting a healthier lifestyle.

Limiting Beliefs in
Relationships:
"I'm not worthy of love."

"I'll never find the right person."

"All the good ones are taken."

"I always end up getting hurt."

"Relationships never last."

"I can't trust anyone."

"I'm better off alone."

"Love always fades over time."

"I'm too flawed to be loved."
"People always leave me."

"Conflict means the relationship is doomed."

"I'm not attractive enough to find a partner."

"I have to change who I am to be loved."

"I don't deserve a happy relationship."

"It's too late for me to find love."

Limiting Beliefs in Careers:

"I'm not good enough to succeed in my career."

"I'll never find my dream job."

"I'm too old to change careers."
"I don't have the right skills or qualifications."
"I can't compete with others in my field."

"I always fail when I try something new."

"I don't have the connections to advance."

"Success is only for lucky people."

"I can't make a living doing what I love."

"I should stick to what I know."

"I'm afraid of taking risks."
"I don't deserve a high-paying job."

"I'll never get promoted."

"I can't balance work and personal life."

**"I don't have time to improve my skills."

Limiting Beliefs in Business:

"I don't have enough money to start a business."

"The market is too saturated for my idea to succeed."

"I don't have the experience or knowledge to run a business."

"I can't take the risk; what if I fail?"

"I don't have the right connections to grow my business."

"I'm not a natural leader."

"I need to have everything perfect before I launch."

"Only people with certain backgrounds succeed in business."

"I can't compete with established companies."

"It's too late for me to start a business."

"I can't handle the stress and pressure of running a business."

"I need to do everything myself to ensure it's done right."

"No one will buy what I'm selling."

"I'll never get funding for my business idea."

"Marketing and sales are too hard for me."

Limiting Beliefs about Money:

"Money is the root of all evil."
"I'll never be wealthy; it's not meant for me."
"I don't deserve to be rich."

"I'll never have enough money to live comfortably."

"I'm not smart enough to handle money."

"I'll never get out of debt."

"Money only brings stress and problems."

"Rich people are greedy and unethical."

"I'm not good with numbers, so I can't manage money."

"I'll always struggle financially."

"I can't make money doing what I love."
"I don't have the education or background to be financially
successful."

"Money is scarce; there's not enough to go around."

"I'll never be able to save enough for retirement."

"I can't afford to invest in myself or my future."

Limiting Beliefs about
Spirituality:
"I'm not spiritual enough."

"Spirituality is only for religious people."

"I don't have time for spiritual practices."

"I can't connect with a higher power or divine energy."

"Spirituality is just superstition; there's no real benefit."

"I don't deserve spiritual fulfillment or enlightenment."

"I'm not worthy of spiritual growth."

"I'm too skeptical to believe in spiritual teachings."

"I'm not disciplined enough for spiritual practices."

"I have to be perfect to be spiritual."

"I can't find my purpose or meaning in life."

"Spiritual practices are too complicated or difficult."

"Spirituality is separate from everyday life; I can't integrate it."

"I'm afraid of exploring my spirituality."

"I don't have access to spiritual guidance or mentors."

EFT TAPPING , BELIEF TRANSFER TECHNIQUE SUPPORT OF COACH
REFRAME BELIEFS

Here are the empowering beliefs that counter the health-related

limiting beliefs listed earlier:

"I can find time to exercise, even if it's just a few minutes a
day."

"There are affordable and nutritious food options available."

"I can stick to a diet by finding one that fits my lifestyle and
preferences."

"I can lose weight with consistent effort and the right plan."

"It's never too late to start getting fit and improving my health."
"My genes are just one factor; my choices make a big
difference."
"Eating healthy can be delicious and enjoyable."
"I have the willpower to change my habits with the right support
and strategies."
"I can manage or improve my health condition with the right
approach."

"I can find healthier alternatives to junk food that I enjoy."

"I can find an exercise routine that suits my abilities and goals."
"I can become more active and fit, regardless of my past
experiences."
"I can create and maintain healthy habits with small, consistent
changes."
"I choose to start today and take small steps towards my health
goals."
"I can learn how to cook healthy meals with practice and
resources."
"I can pursue my health goals and inspire my family to join
me."

"It's never too late to make positive changes for my health."

"I learn from past attempts and use that knowledge to succeed
this time."

"I can exercise at home or outdoors without needing a gym."

"I am disciplined enough to improve my health with focus and
determination."
Embracing these empowering beliefs can significantly enhance
motivation and make achieving health goals more attainable.

Empowering Beliefs in Relationships:

"I am worthy of love and respect."

"The right person is out there for me, and I will find them."
"There are many wonderful people who are available and
looking for a relationship."
"I can learn from past experiences and create a healthy, loving
relationship."
"Relationships can last with effort, communication, and mutual
respect."
"I can build trust with the right person over time."
"I can find joy and fulfillment in both being alone and in a
relationship."

"Love can grow and deepen over time with the right partner."
"I am lovable just as I am."
"I can form lasting and meaningful connections."
"Conflict is a natural part of relationships and can be resolved
through communication."
"I am attractive and have unique qualities that make me
desirable."
"I can be my authentic self and be loved for who I am."

"I deserve happiness and fulfillment in my relationships."

**"It is never too late to find love and companionship."

By adopting these empowering beliefs, individuals can create

healthier, more fulfilling relationships and overcome the
barriers that limiting beliefs often impose.

Empowering Beliefs in Careers:

"I have the skills and potential to succeed in my career."

"I can find and create my dream job with persistence and
effort."
"It's never too late to pursue a new career path."
"I can acquire the skills and qualifications I need."
"I bring unique strengths and perspectives to my field."
"I can learn from failures and use them as stepping stones to
success."

"I can build and leverage a strong professional network."

"Success comes from hard work, determination, and a positive
mindset."
"I can make a living doing what I am passionate about."
"I am open to exploring new opportunities and expanding my
horizons."
"Taking calculated risks can lead to great rewards."
"I deserve a fulfilling and well-compensated career."
"I can achieve promotions by demonstrating my value and
seeking opportunities."

"I can create a balance between my work and personal life."

**"I can make time to learn and improve my skills
continuously."

By shifting from limiting to empowering beliefs, individuals

can unlock new possibilities and achieve greater satisfaction and
success in their careers.

Empowering Beliefs in Business:

"I can find creative ways to fund my business startup."
"There is always a niche or unique angle I can leverage in the
market."
"I can learn and acquire the knowledge and experience needed
to run a business."
"Taking risks is part of the entrepreneurial journey, and I can
manage them wisely."
"I can build and expand my network to support my business
growth."
"I can develop my leadership skills through learning and
practice."
"I can launch with a minimum viable product and improve over
time."
"Success in business comes from innovation, hard work, and
persistence, not just background."
"I can find my unique value proposition and compete
effectively."
"It's never too late to start a business; many successful
entrepreneurs started later in life."
"I can learn strategies to manage stress and pressure
effectively."

"I can delegate and build a team to help my business thrive."

"There is a market for my product or service; I just need to
reach the right audience."
"I can explore different funding options and present a
compelling case to investors."
**"I can develop effective marketing and sales strategies
through learning and experimentation."

By adopting these empowering beliefs, individuals can

overcome barriers and create a more positive and proactive
approach to starting and running a successful business.

Empowering Beliefs about Money:

"Money is a tool that can be used for good and to create positive
change."
"I have the ability to build wealth and financial security."
"I deserve to be financially abundant and successful."

"I can learn to manage my money wisely and live comfortably."

"I am capable of learning how to handle money effectively."

"I can develop a plan to pay off my debts and achieve financial
freedom."
"Money provides opportunities and freedom to pursue my
passions."
"There are many wealthy people who use their resources for
positive impact."
"I can improve my financial literacy and skills with practice and
education."
"I can overcome financial challenges and create a stable
financial future."
"I can find ways to monetize my talents and passions."
"I can learn and acquire the knowledge needed to achieve
financial success."

"There is an abundance of money and opportunities available."

"I can save and invest wisely to build wealth over time."
"Investing in myself and my future is a worthwhile and
achievable goal."

By adopting empowering beliefs about money, individuals can

change their mindset and behaviors to improve their financial
situation and achieve their goals.
Empowering Beliefs about Spirituality:

"I am on my unique spiritual journey, and it's perfect for me."

"Spirituality is a personal experience that anyone can explore
and benefit from."

"I can create time for spiritual practices that nurture my soul."
"I can develop a deeper connection with the universe or higher
consciousness."
"Spirituality enhances my life by providing peace, clarity, and
purpose."
"I deserve to experience spiritual fulfillment and
enlightenment."
"I am worthy of spiritual growth and exploration."
"I can approach spiritual teachings with an open mind and
discernment."
"I can cultivate discipline and consistency in my spiritual
practices over time."
"Spirituality is about growth, not perfection; I can embrace my
imperfections."
"I can discover my purpose and find meaning in my life through
spiritual exploration."
"I can start with simple spiritual practices and gradually deepen
my understanding."
"Spirituality is integrated into every aspect of my life,
enhancing my daily experiences."
"Exploring my spirituality brings me peace, joy, and personal
growth."
"I attract supportive spiritual guidance and mentors into my
life."

By adopting empowering beliefs about spirituality, individuals

can deepen their spiritual practices, find inner peace, and
connect more authentically with themselves and the world
around them.
How to change limiting beliefs

Changing limiting beliefs involves several steps and techniques

that can help you identify, challenge, and replace these beliefs
with more empowering ones. Here’s a structured approach you
can follow:

Step 1: Identify Limiting Beliefs

Self-Reflection: Take some time to think about areas in your
life where you feel stuck or unable to achieve your goals.
Identify the beliefs you hold in these areas.

Journaling: Write down any negative thoughts or beliefs that

come to mind about yourself or your abilities.
Feedback: Ask trusted friends or mentors for feedback on any
limiting beliefs they think you might have.
Step 2: Challenge the Beliefs
Questioning: Ask yourself critical questions about each belief.
For example, “Is this belief really true?” or “What evidence do
I have that contradicts this belief?”
Evidence Gathering: Look for evidence in your life that
disproves the limiting belief. Find examples of times when you
succeeded or overcame similar challenges.
Perspective Shift: Consider how someone you admire might
view the same situation. How would they approach it
differently?
Step 3: Reframe the Beliefs
Positive Affirmations: Create positive affirmations that counter
your limiting beliefs. Repeat these affirmations daily to start
internalizing them.

Visualization: Visualize yourself succeeding and embodying

the new, empowering belief. Imagine how you would feel, act,
and think if you already held this belief.

Reframe Statements: Change the language you use. Instead of

saying “I can’t do this,” say “I’m learning to do this.”
Step 4: Take Action

Small Steps: Start with small actions that align with your new
belief. Gradually build up your confidence and capabilities.
Consistency: Practice the new behavior regularly. The more
you act in alignment with your new belief, the more it will
become ingrained.
Accountability: Share your goals and progress with someone
who can support and encourage you.
Step 5: Reinforce the New Beliefs
Celebrate Successes: Acknowledge and celebrate your
successes, no matter how small. This reinforces the new belief.

Surround Yourself with Positivity: Spend time with people

who support and believe in your new, empowering beliefs.
Continual Learning: Keep educating yourself and seeking
personal growth. The more you learn, the more you’ll see that
your old beliefs were limiting.

NLP Techniques for Changing Beliefs

Swish Pattern: Replace the limiting belief with a positive belief
using visualization. Visualize the limiting belief and then
quickly switch to the empowering belief, making the positive
image larger and more vivid.
Anchoring: Create a physical anchor (e.g., touching your
thumb and forefinger together) when you feel positive and
confident. Use this anchor when you need to reinforce the new
belief.

Timeline Therapy: Imagine your life timeline and go back to

the root of the limiting belief. Change your perception of that
event and visualize a different, more empowering outcome.

By following these steps and techniques, you can effectively

change your limiting beliefs and replace them with more
empowering ones that support your goals and personal growth.
SWAR VIJNANA SWARA VIDYA SWARA SADHAK
DISTINY CONTROLLER ASTROLOGY
SHIVOHAM NUMEROLOGY
SOHAM VASTU
CRYSTAL HEALING
HOW TO ACHIEVE DESIRED GOALS

GROWTH
PROSPERITY
ABUNDNCE

MAHALAKSHMI KRUPA

LEFT NOSTRIL IDA

RIGHT NOSTRIL PINGALA TIME PASS MATH KARO
SUSHUMNA
PAPER EXERCISE GOD BLESS YOU
NADI VIDYA THANK YOU SAY THANK YOU TO NEG

RIGHT DIRECTION
CHANDRA NADI COOL CALM SHANTHI
LEFT NOSTRIL ACTIVE
SOORYA NADI BRIGHNESS ENERGY POWER
RIGHT NOSTRIL ACTIVE

HOW YOU CAN CONTROL YOUR ANGER WITH SWARA VIDYA

TIP OF THE DAY 20% SOLUTION IN THE BEGINNING OF WEBINAR

YOGA TIME COOL

BALANCED AFTER YOGA CALM

POWER CAME FROM BALANCED NOSTRILS

YOGA IS ALL ABOUT BALANCING NADIS ENERGY FLOW

PRANA SHAKTHI MANIFESTATION
HEAVY OBJECT LIFTING
CYLINDER , WIFE
LEFT NOSRIL ACTIVE UNDERSTANDING
RIGHT NOSTIL ACTIVE LOGICAL MIND, COMPLAINTS

SWARA VIDYA WHICH SWARA YOU ARE

GREAT POWER WITH GREAT RESPONSIBILITY

DON’T TOUCH ANGRY MAN WITH RIGHT HAND

LEFT HAND GOOD
SOFT NATURE

ALIGN YOUR LIFE WITH SWARA VIDYA

HEAL YOUR LIFE WITH CRYSTALS

FINANCE SWARA VIDYA

EXPENSES CONTROL WITH SWAR

PURSE , WALLET ,
ALEMERA
JEWELLERY BOX
SOORYA SWAR ME RAKO
UNEXPECTED EXPENDITURE INCREASES
CHADRA SWAR ME PAISA RAKO
COOL, CALM ,
IT WILL NOT BURN
ATM CASH WITHDRAWAL IN CHANDRA SWAAR
SOORYA SWAR ME NAHI WITHDRAW KARO

SAVINGS KAR PAVOGE

ONLINE PAYMENTS WHY

ALWAYS DEPOSIT MONEY IN CHANDRA SWAR

ACCOUNT IN CHANDRA SWAR

BUSINESS GROWTH
CHOICES

MATERIAL PURCHASE DEAD STOCK ROTATION

BUY WITH SOORYA SWAR

 BUY FROM SOORYA SWAR
POWER OF ROTATION

WHEN BUYING STOCK FOR HOME STOCK AT HOME

BUY WITH CHANDRA SWAR

CONSCIOUS CHOICE
INTENTION
LOGIC
PAKAD SAKTHE HO JUTA

VYAKTHI DOOR HOJAYE SET INTENTION

VYAKTHI SAMEEP RAHE

AKHAND JYOTHI
INHALE SIMPLY HOLD AND JUST LET

SWAR VIJNANA , YOGA AND MEDITATION NEXT LEVEL

SWAR VIJNANA IS NOT NADA YOGA

WHAT YOU WANT IS SWAR VIDYA , YOU CAN CREATE

SWAR VIDYA , DESTINY CONTROLLER

LAW OF ATTRACTION

JOB
SALARY
INTERVIEW
SWAR MANIFESTATION

SHIP, TRAIN CONTROLLED WITH SWAR VIDYA

WEIGHT LOSS INDIGESTION

SOORYA SWAR DIGESTION GASTIC
WEIGHT BALANCE
ACIDITY , HEAT ENERGY BADA HAI
SAY THANK YOU TO NEGATIVES

WRONG DIRECTION
AGGRESSIVE

ANGER
KILLING HEAT ENERGY IN NADI

SWITCH OFF FILTER

CHANDRA SWAR
ATTRACTION
 COOLNESS
ATTACHMENT BAD JAYEGA

STOCK MATERIAL DON’T GO FROM FACTORY

INDIGESTION