Human Walking
Human Walking
1. Stride (gait cycle) is the sequence of events taking place between successive heel contacts
of the same foot.
2. Step is the sequence of events that occurs within successive heel contacts of the opposite
feet.
3. Stride length is the distance between two successive heel contacts of the same foot.
4. Step length is the distance between successive heel contacts of the two different feet.
5. Step width is the lateral distance between the heel centers of two consecutive foot
contacts and is on average around 8-10 cm.
6. Foot angle, the amount of “toe-out,” is the angle between the line of progression of the
body and the long axis of the foot; about 5-70.
7. Cadence or step rate is the number of steps per minute.
8. Stride time is time required to complete a stride.
9. Step time is time required to complete a step.
10. Walking speed measures distance covered in a given amount of time.
11. Normal walking speed in healthy adults is 1,37 m/sec (1 second covers 1,44 m distance).
12. Minimum standards based on community-living activities are:
a. Walk 300 m in less than 11,5 minutes (walking speed of 0,45 m/sec or 1 mph).
b. Walk at a speed of 1,3 m/ sec (3 mph) for 13-27 m to cross a street safely.
13. Gait cycle is comprised of 60% stance phase and 40% swing phase.