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9 Days Diet

This document outlines a 10-day diet plan consisting of light, nutritious meals with an emphasis on plant-based foods and portion control. Each day includes a morning snack of soaked almonds, meals at regular intervals, and an evening snack. Meals incorporate items like fruits, vegetables, smoothies, soups, lentil dishes, millet, buckwheat and other grains. The overall plan aims to enhance well-being and promote health through a balanced variety of nutrients and mindful eating habits.

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rana.nripendra
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85 views10 pages

9 Days Diet

This document outlines a 10-day diet plan consisting of light, nutritious meals with an emphasis on plant-based foods and portion control. Each day includes a morning snack of soaked almonds, meals at regular intervals, and an evening snack. Meals incorporate items like fruits, vegetables, smoothies, soups, lentil dishes, millet, buckwheat and other grains. The overall plan aims to enhance well-being and promote health through a balanced variety of nutrients and mindful eating habits.

Uploaded by

rana.nripendra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Day 9:

Morning: 8-10 soaked almonds

Breakfast (8:30am): Bowl of papaya with


honey

Lunch (1:30pm): 1 rajgira roti with beetroot


or potato and tomato sabzi, buttermilk

Evening (5pm): Roasted makhana

Dinner (8pm): Bowl of bottle gourd halwa, 2


sabudana vada
Day 8:

Morning: 8-10 soaked almonds

Breakfast (8:30am): A Serving of sabudana


khichdi

Lunch (1:30pm): 2 kuttu roti with sweet


pumpkin or Arbi sabzi, buttermilk

Evening (5pm): 1 guava

Dinner (8pm): Serving of sabudana kheer


Day 7:

Morning: 8-10 soaked almonds

Breakfast (8:30am): 2 bananas or 1 glass


banana coconut milk smoothie

Lunch (1:30pm): Samai idli with mint leaves


chutney, buttermilk/fresh lassi

Evening (5pm): 1 apple

Dinner (8pm): 2 Singhare (water chestnut


flour) roti with potato sabzi
Day 6:

Morning: 8-10 soaked almonds

Breakfast (8:30am): Bowl of pomegranate


seeds

Lunch (1:30pm): Serving of samai rice dalia,


buttermilk

Evening (5pm): Bowl of banana with honey

Dinner (8pm): 2 rajgira flour roti with


grated sweet pumpkin or mashed potatoes,
mint leaves chutney
Day 5:

Morning: 8-10 soaked almonds

Breakfast (8:30am): Apple almond milk


smoothie/milkshake

Lunch (1:30pm): 2 buckwheat roti with


raw plantain kofta, buttermilk

Evening (5pm): Handful of dry fruits

Dinner (8pm): Grilled paneer and


vegetables, carrot soup
Day 4:

Morning: 8-10 soaked almonds

Breakfast (8:30am): Papaya with honey,


glass of milk

Lunch (1:30pm): 2 rajgira roti with paneer


curry or potato sabzi, buttermilk

Evening (5pm): 1 pomegranate

Dinner (8pm): Serving of sabudana khichdi


Day 3:

Morning: 8-10 soaked almonds

Breakfast (8:30am): 3 sabudana idli with


mint leaves chutney

Lunch (1:30pm): Buckwheat or samai rice


vegetable khichdi, cucumber salad,
buttermilk

Evening (5pm): Ginger tea

Dinner (8pm): 2 sabudana roti (thalipeet)


and bottle gourd kheer
day 2:
Morning: 8-10 soaked almonds

Breakfast (8:30am): Apple almond milk


smoothie

Lunch (1:30pm): Sabudana Khichdi, carrot


salad, buttermilk

Evening (5pm): Muskmelon

Dinner (8pm): Buckwheat roti with sweet


pumpkin sabzi
Day 1:

Morning: 8-10 soaked almonds

Breakfast (8:30am): 1 apple

Lunch (1:30pm): Little millet vegetable khichdi, cucumber


salad, buttermilk

Evening (5pm): Roasted makhana

Dinner (8pm): Baked sweet potatoes with rajgira roti


This is a comprehensive and balanced generic diet plan
crafted to enhance your overall well-being and
promote a healthy lifestyle. This plan focuses on
providing a variety of nutrients while emphasizing
portion control and mindful eating habits. Remember,
consulting a healthcare professional or a
nutritionist is always advisable before making
significant changes to your diet.

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