Scribd
Upload
164 views4 pages

Diet Chart For Sharmila Sree

Uploaded by

sharmi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
164 views4 pages

Diet Chart For Sharmila Sree

Uploaded by

sharmi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 4

DIET CHART FOR SHARMILA SREE

Nutritionist – G.BHAVATHARANI

AGE- 33 yrs HEIGHT – 170 cm WEIGHT – 80 kg BMI –27.6

Gender- Female

Goal – Weight loss

Work Lifestyle – Working IT

Water – 3 litres

Exercise – -

Stress- Medium

Sleep Duration – 11 pm – 8 am

Diet Preference – Eggetarian

Allergy- -

Social Habits-

Any Medical complications – -

Medications-

Goal-
1. Include vegetables in every meals.
2. Include one fruit in a day.

EAT HEALTHY AND STAY HAPPY

EAT HEALTHY AND STAY HAPPY


v

Day 1:

Early Morning: 1 glass of warm water with lemon, Soaked and peeled Almonds- 5

Breakfast: 2 Ragi dosas with coconut chutney, 1egg omlette

Mid-Morning Snack: 1 small bowl of mixed fruits

Lunch: 1 cup of vegetable pulao with a side of 1 small bowl of raita

Evening Snack: 1 small bowl of sprouts salad

Dinner: Idli -3 with 1 small bowl of mixed vegetable curry

Day 2:

Early Morning: 1 cup of green tea, Soaked and peeled Almonds- 5

Breakfast: Carrot Salad, served with 2 slices of whole wheat toast

Mid-Morning Snack: 1 glass of buttermilk

Lunch: 1 small serving of channa curry (150g) with 1 small bowl of brown rice

Evening Snack: 1 small bowl of roasted chickpeas

Dinner: 1 small bowl of quinoa salad with 1 small bowl of grilled tofu cubes (100g)

Day 3:

Early Morning: 1 glass of warm water with a teaspoon of honey, Soaked and peeled

Almonds- 5

Breakfast: 1 katori paneer bhurji with 1 small bowl of vegetable upma

Mid-Morning Snack: 1 small bowl of Greek yogurt with a handful of berries

Lunch: 1 small bowl of spinach dal with 1 small bowl of steamed rice

Evening Snack: Cucumber and carrot sticks with 2 tablespoons of hummus

Dinner: 2 stuffed bell peppers filled with quinoa and vegetable mixture
Day 4:

Early Morning: 1 cup of herbal tea, Soaked and peeled Almonds- 5

Breakfast: Green gram sabji served with 2 whole wheat Chappathi

Mid-Morning Snack: A handful of almonds

Lunch: 1 small serving of kollu paruppu (150g) with 1 small bowl of brown rice

Evening Snack: A handful of roasted pumpkin seeds

Dinner: sautéed vegetables 250 grams, 2 Whole egg

Day 5:

Early Morning: 1 glass of aloe vera juice, Soaked and peeled Almonds- 5

Breakfast: 1 small bowl of oats upma with a side of mixed vegetable curry

Mid-Morning Snack: Slices of watermelon

Lunch: 2 boiled eggs in a curry (egg curry) with 2 whole wheat rotis

Evening Snack: 1 small bowl of Greek yogurt with cucumber and mint

Dinner: 1 small bowl of vegetable stir-fry with 1 small bowl of quinoa


Day 6:

Early Morning: 1 glass of warm water with lemon and honey, Soaked and peeled

Almonds- 5

Breakfast: 2 small masala dosas with coconut chutney

Mid-Morning Snack: Slices of an orange

Lunch: 1 small serving of vegetable biryani with a side of raita

Evening Snack: 1 small bowl of moong dal sprouts

Dinner: 1 small bowl of grilled paneer tikka with a side of salad

Day 7:

Early Morning: 1 cup of green tea, Soaked and peeled Almonds- 5

Breakfast: 1 small vegetable uttapam with coconut chutney

Mid-Morning Snack: Slices of an apple

Lunch: 1 small serving of Egg curry (150g) with 1 small bowl of quinoa

Evening Snack: A handful of roasted peanuts

Dinner: 1 small bowl of lentil soup with 2 slices of whole wheat bread

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy