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Phone addiction among teenagers can lead to issues like insomnia and isolation. Excessive phone use before bed can impair sleep quality and cause depression or exhaustion from a lack of sleep. Also, obsessively using phones closes the gap between young people and their offline connections, making them lack communication skills and struggle to connect with others, including family. To address this, people should set limits on phone use, schedule breaks, and engage in more outdoor activities with friends to find a better balance.

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Linh Đan
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29 views1 page

Social Issue

Phone addiction among teenagers can lead to issues like insomnia and isolation. Excessive phone use before bed can impair sleep quality and cause depression or exhaustion from a lack of sleep. Also, obsessively using phones closes the gap between young people and their offline connections, making them lack communication skills and struggle to connect with others, including family. To address this, people should set limits on phone use, schedule breaks, and engage in more outdoor activities with friends to find a better balance.

Uploaded by

Linh Đan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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In a modernized world, some people tend more and more rely on using smart

phone to address various fields. Despite its benefits, some ramifications arise.
Especially phone addiction among teenagers.
Undoubtedly, those who use their phones excessively may run into issues in their
daily lives. The first negative effect is insomnia. In fact, there is a clear correlation
between cell phone addiction and a rise in sleep disorders as well as weariness
among users. Using a smartphone immediately before bed makes it harder to fall
asleep because strong light might impair the quality of your sleep. As a result,
people may experience depression, boredom, and exhaustion making them drowsy
and unable to work or study.
Real-world isolation is another implication. This is because some youngsters
obsess over their phones, which closes the gap between them and their offline
connections. The younger generation lacks extensive communication skills and
struggles to connect with their peer companions. They won't know how to handle
conflict, make friends, or stay in touch with others—not even their family
members.
To resolve this problem, I devised some effective solutions.
We should make rules for ourselves to limit our phone usage. we should schedule
break times to access our phones or social media by downloading apps that help us
cut down on cell phone use such as BreakFree and Menthal allow you to track the
amount of time you’re spending on your phone
In addition, we ought to engage in more outside activities like hanging out with
friends, volunteering, enrolling in a new course, or devoting time to picking up
new abilities.
In conclusion, smartphone innovation is one of the most useful tools for us to
cultivate information and develop. However, be careful to use it properly because
everything in our lives always has 2 sides to it. Use it wisely, for there are always
two sides to everything in our lives. Making use of cell phones' advantages can
help us and others advance.

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