Ampalaya Production
Ampalaya Production
TAGRA
License Agriculturist and Practitioner
GIRMELYN C. TAGRA
License Agriculturist and Practitioner
TRIVIA
GIRMELYN C. TAGRA
Agriculturist and Practitioner
BS Agriculture Major in Agronomy
UP Los Banos 2003
“GEM”
Bittergourd or ampalaya (Momordica
charantia L.) belongs to the family
Cucurbitaceae along with cucumber,
squash, watermelon and muskmelon.
Bitter gourd is a green-skinned vegetable
with white to translucent flesh and a taste
that fits its name.
Unless you grew up with bitter gourd as
part of your regular diet, it might take you
a while to warm up to the bitter flavor.
Bitter gourd is also a vegetable of
many names. It is equally known
as bitter melon, bitter cucumber,
balsam-pear, bitter apple, or bitter
squash.
This vegetable is also called karela
in India, nigauri in Japan, goya in
Okinawa, and ku-gua throughout
China.
Commonly known as Ampalaya
in the Philippines, also known
as paria (Ilokano), palia (Bisaya).
It is high in vitamins and an
excellent source of iron and
calcium.
The fruit, young shoots and
flowers are used as vegetable.
It comes in different shapes
and sizes and has a wary skin
and very bitter taste.
This herbaceous, tendril-
bearing vine grows up to 5 m
(16 ft) in length.
It bears simple, alternate
leaves 4–12 cm (1.6–4.7 in)
across, with three to seven
deeply separated lobes.
Each plant bears separate
yellow male and female
flowers.
The fruit has a distinct warty
exterior and an oblong shape.
It is hollow in cross-section,
with a relatively thin layer of
flesh surrounding a central
seed cavity filled with large,
flat seeds and pith.
The fruit is most often eaten
green, or as it is beginning to
turn yellow.
At this stage, the fruit's flesh
is crunchy and watery in
texture, similar to cucumber,
chayote or green bell pepper,
but bitter.
The skin is tender and edible.
Seeds and pith appear white
in unripe fruits; they are not
intensely bitter and can be
removed before cooking.
Bitter gourd originated from Africa.
It is first noted in Africa as a dry-season staple food
of Kung hunter-gatherers. With time, it spread in Asia.
At first, the Wild or semi-domesticated variants
became famous. Within time, it was fully
domesticated in Southeast Asia.
As time passed, the benefits of bittergourd got
famous around the world. It is widely used in East
Asia, South Asia, and Southeast Asia in different types
of cuisine.
Culinary uses
Bitter melon is generally consumed cooked in
the green or early yellowing stage. The young
shoots and leaves of the bitter melon may also
be eaten as greens. The fruit is very bitter raw
and can be soaked in cold water and drained to
remove some of those strong flavours.
In Chinese cuisine, bitter melon is valued for its bitter flavour,
typically in stir-fries (often with pork and douchi), soups, dim sum,
and herbal teas (gohyah tea). It has also been used in place of
hops as the bittering ingredient in some beers in China and
Okinawa.
Culinary uses
Bitter gourd is commonly eaten throughout India.
In North Indian cuisine, it is often served with
yogurt on the side to offset the bitterness, used in
curry such as sabzi or stuffed with spices and then
cooked in oil.
In the cuisine of the Philippines, may be stir-fried with ground beef and
oyster sauce, or with eggs and diced tomato.
The dish pinakbet, popular in the Ilocos region of Luzon, consists mainly
of bitter melons, eggplant, okra, string beans, tomatoes, lima beans,
and other various regional vegetables all stewed together with a little
bagoong-based stock.
Traditional medicinal uses
Bitter melon has been used in various Asian and African herbal
medicine systems for a long time.
In Turkey, it has been used as a folk remedy for a variety of
ailments, particularly stomach complaints
In traditional medicine of India, different parts of the plant are
used as claimed treatments for diabetes (particularly polypeptide-
p, an insulin analogue), and as a stomachic, laxative, antibilious,
emetic, anthelmintic agent, for the treatment of cough,
respiratory diseases, skin diseases, wounds, ulcer, gout, and
rheumatism
Pharmacology
Momordica charantia has a number of purported uses including cancer
prevention, treatment of diabetes, fever, HIV and AIDS, and infections.
While it has shown some potential clinical activity in laboratory
experiments, "further studies are required to recommend its use".