Aximum Marks: 70

Time Allowed: : 3 hours

General Instructions:

1. The question paper consists of 5 sections and 37 Questions.

2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice
questions. All questions are compulsory.

3. Sections B consist of questions 19-24 carrying 2 marks each and are very short
answer types and should not exceed 60-90

Words. Attempt any 5.

4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer
types and should not exceed 100-150

Words. Attempt any 5.

5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies.
There is internal choice available.

6. Section E consists of Question 34-37 carrying 5 marks each and are short answer
types and should not exceed 200-300
Words. Attempt any 3.

Section A

1. Sports Photography is an example of a career in:

a) Health sector

b) Training sector

c) Media sector

d) Performance sector

2. The Paralympic Games were organized after the completion of:

a) Olympic Games

b) SAF Games

c) Commonwealth Games

d) Asian Games
 3. Understanding of proper sports and exercise movements will allow the participant
to be more ________ for long-term

Development.

a) Efficient

b) Technically sound

c) All of these

d) Prone to good habits

4. What are the benefits of bringing traditional games back to life?

a) Bunging together of indigenous and non-indigenous people.

b) Enhance physical health

c) Help reconnect urban indigenous youth to their culture.

d) All of these
 5. Assertion (A): Yoga paves the path for the spiritual development of an individual.

Reason ®: Yoga for a common person contains the practices of yama, niyama, asana,
pranayama, pratyahara, kriya and

Meditation, which are helpful to keep oneself physically fit, mentally alert and emotionally
balanced.

a) Both A and R are true and R is the correct explanation of A.

b) Both A and R are true but R is not the correct explanation of A. c) A is true but R is
false.
c) d) A is false but R is true.
d) 6. Test is generally used to measure
e) a) a specific skill
f) b) a specific body type
g) c) the level of skill
h) d) the abilities of a sportsperson
i) 7. ________ Wellness is the ability to establish peace and harmony in lives.
j) a) Social
k) b) Intellectual
l) c) Spiritual
m) d) Emotional
n) 8. Identify the given concept:
o) a) Leadership
p) b) Teamwork
q) c) Guidance
r) d) Teaching
s) 9. Match List-I with List-II from the following:
t) List-I List-II
u) (a) Joy of Efforts (i) Knowledge and skills
v) (b) Pursuit of Excellence (ii) Sense/feeling of satisfaction
w) (c) Will and Mind (iii) Healthy body and mind
x) (d) Balance between body (iv) Mental Toughness
y) a) (a) - (ii), (b) - (i), (c) - (iv), (d) - (iii)
z) b) (a) - (i), (b) - (iv), (c) - (iii), (d) - (ii)
aa) c) (a) - (iv), (b) - (iii), (c) - (i), (d) - (ii)
bb) d) (a) - (i), (b) - (iii), (c) - (ii), (d) - (iv)
cc) 10. Assertion (A): Training programmes are designed to improve performance by
developing the appropriate energy
dd) sources, increasing muscular structures and improving neuro-muscular skill
patterns.
ee) Reason (R): Sports medicine professionals must be familiar with the basic
principles and processes of training, so that
ff) they can evaluate training programmes and determine their adequacy in
maintaining an athlete's health and preventing
gg) injury.
hh) a) Both A and R are true and R is the correct explanation of A.
ii) b) Both A and R are true but R is not the correct explanation of A.
jj) c) A is true but R is false.
kk) d) A is false but R is true.
ll) 11. Which of the following is a responsibility of National Sports Federations?
mm) a) Electing governing bodyb) Official Sponsorship
nn) c) Selecting National Teams
oo) d) All of these
pp) 12. ________ doping is the manipulation of cells to enhance body's sports
performance.
qq) a) Skin
rr) b) Gene
ss) c) RBC
tt) d) Blood
uu) 13. Khelo India Games are organised:
vv) a) Every 5 years
ww) b) Half-yearly
xx) c) Annually
yy) d) Every 2 years
zz) 14. ________ impairments can be genetic or result from complications of pregnancy.
aaa) a) Both Physical and Cognitive
bbb) b) Physical
ccc) c) Cognitive
ddd) d) Mentally
eee) 15. Stretching of spinal muscles associated with:
fff) a) Back pain
ggg) b) Diabetes
hhh) c) Obesity
iii) d) Hypertension
jjj) 16. Which of the following depicts the adduction movement?
kkk) a)
lll) b)
mmm) c)
nnn) d) All of these
ooo) 17. Paralympics were first organised in:
ppp) a) Spain

b) None of these
c) Rome
d) New Zealand
18. Which of the following movement is the opposite of pronation?
a) Circumduction
b) Abduction
c) Adduction
d) Supination
Section B
19. What do you mean by an Evaluation?
20. What is psychological development?
21. What is vital capacity?
22. What do you mean by extension?
23. How does a physiotherapist help a child with disability?
24. What is adaptation process?
Section C
25. Discuss the applicability of test and measurement in sports.
26. What do you mean by axis? Discuss various types of axes.
27. What is meant by limbering down? Explain the beneficial effects of limbering
down.
28. Discuss the procedure of measurement of arm length and upper arm length.
29. What are the major muscles involved in jumping & throwing?
30. Explain the importance of sports psychology in the field of physical education
and sports.
Section D
31. Read the text carefully and answer the questions:
Honorable Prime Minister launched Fit India Movement to make fitness an integral
part of our daily life. The aim of this
committee is to make sports a part of the life of all Indians by bringing a behavioral
change in their way of living.
at the image carefully.
i. Fit India Movement was launched on ________.
ii. ________ is the chairman of Fit India Movement.
iii. The movement is the ________ ministerial effort.
iv. This program is also used to promote ________ in a big way.
32. Read the text carefully and answer the questions:
Priyanshi asked her father about the Olympics; he told her that the Olympics are
divided into two parts Ancient and
Modern.
Look at the picture carefully.
i. Modern Olympic was introduced at ________.
ii. It was introduced by ________

iii. ________ is the committee for Modern Olympic.

iv. Competitions are held after every ________ years.
33. Read the text carefully and answer the questions:
Mohit was fit and fine, but his friend was not, so he tells his friend the importance of
physical fitness.
Identify the importance of physical fitness.
i. ________ is the importance of physical fitness.
ii. A combined routine, including-proper exercise and diet, has ________ effect on
brain function.
iii. It also keeps an individual ________ strong.
iv. It elevates the flow of ________ to brain and enhances the memory.
Section E
34. Explain in detail about importance of Yoga.
35. What are the functions of skeletal system?
36. Enumerate the objectives of adaptive physical education.
37. What is Plateau? Mention its causes.
General Instructions-

1. All questions are compulsory.

2. The question paper consists of 5 sections and 37 questions.
3. Section A consists of Questions 1-18 carrying 1 mark each and is multiple choice
questions. All questions are compulsory.
4. Section B consists of questions 19-24 carrying 2 marks each are very short answer
types and should not exceed 60-90 words. Attempt any 5.
5. Section C consist of questions 25-30 carrying 3 marks each and are short answer
types and should not exceed 100-105 words. Attempt any 5.
6. Section D consists of questions 31 to 33 carrying 4 marks each and is case studies.
7. Section E consists of questions 34 to 37 carrying 5 marks each and are long answer
types and should not exceed 200-300, Attempt any 3.

SECTION ‘A’

Q.1 Physical Education is sum of men’s physical activities selected as to kind and
conducted as to outcomes. Who said this?
a. C.C. Covel c. J.B. Nash
b. J.F. Williams d. Charts. A. Butcher
Q2. How many Disciplines of sports were there in Khelo India Event?
a. 14 c.16
b. 15 d. 18
Q3. The important thing in Olympics is not to win but to –
a. Loose c. Struggle
b. Take part d. Overtake
Q4. What do you mean by the word “Yoga”?
a. To transport c. To discard
b. To Giveway d. To join
Q5. Measurement is a process of obtaining.
a. Desired Result c. Important Data
b. Numerical Data d. None of these
Q6. Human Skeleton is made up of-
a. Bones c. Skin
b. Muscles d. Blood
Q7. Growth can be -
a. Measured c. Both of these
b. Cannot measured d. None of these
Q8. Blood doping is a method to increase the count of -
 a. White blood c. Green cells
b. Red blood cells d. None of these
Q9. What is the aim of physical Education?
a. Physical development c. Social development
b. Mental development d. All round development
Q10. When did “Khelo India” program was started first?
a. 21 January 2017 c. 1st January 2019
b. 31 January 2018 d. 31 January 2019
Q11. What is the full form of IOC?
a. Indian Olympic committee c. Indian Olympic company
b. International Olympic committee d. None of the above
Q12. When the first modern Olympic Games were held?
a. 1896 c. 1986
b. 1996 d. 1857
Q13. When did the first para Olympic game was held?
a. 1950 c. 1961
b. 1960 d. 1962
Q14. Which one of these is not an element of yoga?
a. Pranayam c. Karma
b. Sharma d. Dhayana
Q15. Which Asana’s is known as ‘tree pose’?
a. Tadasana c. Padmasana
b. Vrikshasana d. Garudasana
Q16. What is the normal rage of body mass index?
a. 20-25 c. 25-30
b. 18.5-24.9 d.30.0-34.9
Q17. Which one is not considered as components of health related physical fitness?
a. Muscular strength c. Flexibility
b. Body composition d. Speed
Q18. How many bones are there in a child and an adult?
a. 214,206 c. 215,206
b. 206,213 d. 208,206

SECTION ‘B’
Q19. What are Test, Measurement and Evaluation?
Q20. What are Warming Up and Limbering Down?
Q21. Describe the importance of healthy/positive lifestyle.
Q22. What is Axis and Planes? Write the names of Axis and Planes.
Q23. Explain the aim and any two objectives of Physical Education.
Q24. Write short note on Ashtang Yoga (8 Elements of Yoga)
 SECTION ‘C’

Q25. Enlist the different components of Physical Motor Fitness and explain them in detail.
Q26. Definition and Importance of Sports Psychology in Physical Education and Sports
Q27. The weight of a person is 55kg and his height is 1.50m. Find/Calculate his BMI and
category in which it belongs to?
Q28. Differentiate between Kinetics and Kinematics?
Q29. Write down the working and function of Heart?
Q30. Define Somato Types?(Endomorphy, Ectomorphy and Mesomorphy).
 SECTION ‘D’

Q. 31. Rachit is a Judo player. He wants to improve his skills by doing some yogic exercises.
Based on this case study answer the following questions.
1. Which is the best asana to improve his concentration level?
A) Relaxative Asana C) Meditative Asana
B) Corrective Asana D) All of these
2. Which exercise is good for controlling the breathing exercises?
A) Tadasana C) Pranayama
B) Jalneti D) None of the Above
3. Which asana reduces the negative emotions?
A) Dhyana C) Dhauti
B) Jalneti D) All of these
4. Write down the names of Shatkriyas?
Q.32. Rahul is a long distance athlete wants to improve his health related fitness
components. He can improve himself by adopting certain activities in his life.
Based on this case study answer the following questions.
1. Which exercise improves body postures to maintain healthy joints?
A) Flexibility C) Cardiovascular
Endurance
B) Muscular Endurance D) All of these
2. Which exercise helps the entire body to work for long periods of time?
A) Cardiovascular Endurance C) Muscular Endurance
B) Flexibility Exercise D) All of these
3. Name the exercise which helps the body to work for a long time without getting fatigue?
A) Flexibility Exercise C) Cardiovascular
Endurance
B) Muscular Endurance D) All of these
4. Which component is genetically there in the body?
A) Strength C) Endurance
B) Speed D) Flexibility
Q.33 A player wants a fair judgment. So Olympic Games provide opportunities for impartial
games. That’s why every athlete participates in Olympic Games.
Based on this case study answer the following questions.
1. How many rings are there in Olympic Flag?
A) Four C) Five
B) Three D) Six
2. In the Olympic flag, what do the rings represent?
A) Colours C) Oceans
B) Continents D) Cities
3. When did the First Winter Olympics Games Started
A) 1960 C) 1962
B) 1977 D) 1968
4. Write the Motto of Olympic Flag?
SECTION ‘E’

Q34. Explain Doping in Sports?

Q35. What is Biomechanics in Sports? Define Center of Gravity, Balance, and Center of
Mass in Sports?
Q36. What are types of Body Movements? Elaborate?
Q37. What is Sports Training? Describe any f