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It was difficult to analyse very precisely what was happening 26th February 2007 5 D1-D2 and E1
Focus on the area most needed for development, and then justify an appropriate reason for this
focus. When the time increased in the latter weeks I found it very difficult to adjust myself and pace
my self so as not to become worse than the week before. Her short distance shooting is very good,
but her defending skills are lacking, and she often does not know who to mark. The facilities
available are the school sports hall, the netball courts, netball posts, wobble boards, and lots of
netballs. Then finally for the last two weeks we will carry out the repetitions for 45 seconds for each
activity. Then we need to make sure we overload or we won’t improve. If this muscle gets injured it
would take a long time to heal and would make any position uncomfortable so it is very important to
stretch this muscle and all the others very well in order to keep in good health. This resource hasn't
been reviewed yet To ensure quality for our reviews, only customers who have purchased this
resource can review it Report this resource to let us know if it violates our terms and conditions. The
feeder would then pass the ball over Jenny's head, so that she has to see it moving forward, and then
run to go and catch it before it hits the ground. My strongest area of fitness is strength and
suppleness but I have chosen to carry on improving this because in netball it is very important to be
able to make strong moves around the court and strong passes. As this fitness programme is only a
temporary one and isn’t going to be a regular occurrence in my everyday life, the results won’t show
a vast increase in results every week it will only differ slightly. This stops injury from occurring and
helps to improve physical fitness gradually and over time. I also take part in out of school sporting
activities for example I go swimming a few times a week and I play out of school tennis, netball and
soon hockey as well. Also the legs and the arm have to work very hard for this exercise. I would
want to ensure that she understands all of the techniques, and that she is comfortable in performing
them before she is forced to do them. You need tactics and to be able to move agilely and with
strength. This will make sure that the muscle is stretched and prepared for physical activity and
prevent most injuries. There were limited resources that I could use to develop her play, and basic
skills. It does require a lot of balance and co-ordination to be able to carry this out, so she may have
just lacked practice. For example, I learned that gender, age, motivation, and cost all affect
performance in their own different ways. Also recording all the results on one sheet week after week
as motivating because it was interesting to see if we had improved or not and I if so by how much. It
also helps in the recovery of the muscles and heart rate and other tissue through the removal of waste
products. A Level Physical Education Teacher Resource Bank Sections B - AQA. This individual
improvement can also enable her to intercept passes more often so that she can contribute further to
her team's success. In totals my heart rate decreased by 13 beats per minute. By forcing a lifted ball,
or an overhead pass, she will be able to move onto the ball in the time it takes for the ball to go up
and come back down again. And to improve the programme I think I would try to find another
source of motivation to keep me going. It was quite high at the beginning but slowly decreased as the
minutes went by. This resource hasn't been reviewed yet To ensure quality for our reviews, only
customers who have purchased this resource can review it Report this resource to let us know if it
violates our terms and conditions.
Her short distance shooting is very good, but her defending skills are lacking, and she often does not
know who to mark. I missed the post-test but if you add up all my results from the weeks that I was
there I started on the pre test with 126 and improved to finish with 141, so I improved by 15. My
current level of fitness, in my opinion is quite average, as I maintain a high level of exercise
throughout the week. We first of all need to choose a specific game and a specific component of
fitness to improve on. I take part in all school sporting activities, compulsory and if I am available
then I try to contribute to sports fixture against other schools in the local area. I didn’t do these
stations because they would create more injury for my already injured ankle. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. A Level Physical Education
Teacher Resource Bank Sections B - AQA. See other similar resources ?1.00 (no rating) 0 reviews
BUY NOW Save for later Not quite what you were looking for. This will help to improve the
movement in your arms and will help prevent injury whilst taking part in physical activity. You need
to keep the elbow parallel to the floor and pull until a stretching sensation crosses your back. Took a
while. 2th February 2007 3 B8 Analyse the reliability of the results using quantitative data, it should
show how successful the skill was performed. It can affect your performance in many ways ranging
from slightly to a lot depending on the nature of the chosen sport. Also includes helpful advice for
pupils on how to evidence their practical. The drills could involve Jenny using her peripheral vision,
with one person standing directly behind her with a ball. This unnecessary free shot given to the
shooter puts her team at more of a disadvantage, and it allows the other team to have more free
shots. With this skill, it was necessary for her to keep still right until the last minute, and then go for
the ball. For goal defence I need to be able to move easily around the court. It also makes it an
uncontested ball, so that the umpires cannot say that she contacted any other players to get the ball.
My lifestyle is very much suited for my chosen sports and therefore I am very much acquired to
comply with the demands of my chosen sports. This is a good test of mental ability, as well as
physical ability, as most players think that they can't reach the ball, when in actual fact, they still do
have a high chance of catching it. When I was motivated I feel it enhance my performance more and
I overall preformed better than if I was less motivated. It also warms up all your muscles to help
prevent injury. Netball - My Strengths and Weaknesses - A-Level Physical Education. Evaluation
There are many aspects of Jenny's game that make her player that she is. It also helps in the recovery
of the muscles and heart rate and other tissue through the removal of waste products. You need
tactics and to be able to move agilely and with strength. Then we need to make sure we don’t get
bored and we need to find different ways in which we can motivate ourselves. I felt that it did what
it was supposed to do and that’s all that really mattered. Speed is useful on the court and in game
play, however strength and suppleness is just as or even more important as you need to be able to
move freely, and with good intentions and strength, to make sure you can carry out your movements.
My strongest area of fitness is strength and suppleness but I have chosen to carry on improving this
because in netball it is very important to be able to make strong moves around the court and strong
passes. Strength and suppleness is the key to good court play in netball and therefore that is the
reason why I chose to try and improve it. I play goal defence or goalkeeper meaning that I need to
be agile and strong in both my play and my decisions. But if you just have a small injury or an
illness, for example a cold you won’t need to start again and will just be able to pick up from where
you left off. For example a gymnast would usually peak, at which they perform the best in there
early teenage years and as they grew older into their twenties they would digress. Without her
scoring many goals in a game, it would be difficult for her team to win, so it may help to focus on
her shooting, and making her into a more agile player. This is reversibility because the reverse affects
can start to happen. I will give her feedback throughout so that she understands what I want her to
do, and then give her extra activities to do while using that skill - it will progress her learning so that
she not only knows what to do, but what context to use it in during a game. It shows clearly that I
steadily improve as the weeks progressed. By this I mean if you have a long-term injury it can affect
your play as when you have recovered finally you may not be as strong and have to start back at
basics to regain the strength in that area. It would be supportive for her to know what she is doing
wrong, and how she should look when she performs those skills. We also only spent short amount of
time on each of the different activities so as soon as you were became bored of the activity it was
already time to change to the next one. Manual guidance may help her, because I could physically
make her carry out movements while I am holding her, or push her in the direction that she should
run into. It was quite high at the beginning but slowly decreased as the minutes went by. I made
good use of the monitoring sheet and it has been very helpful to me. Also the legs and the arm have
to work very hard for this exercise. By choosing this aspect it means that I will be carrying out the
U.S navy test and I will be carefully planning and carrying out the test and recording my results
every week. When identifying a training programme for jenny, I would also need to take into
consideration the amount of trainng that I could make her encompass. As you can see my recovered
rate was very much lower in the fourth week than the first week, showing that I had improved in my
fitness. In a game, it may not be as likely that a novice performer shot from far out in the semi-circle,
so it may not be realistic to focus on this aspect of shooting. Top help her to improve her netball
game further, she could join a local netball club, so that she can practice regularly and have a regular
qualified netball coach working with her. It can be more important on the court to stamina and speed
because the netball court itself is not that large and there isn’t much continuous long distance running
involved with the nature of the game. This is lower than the first week but it means that because my
starting beat count has decreased by 9 beats per minute that I have gained in my fitness and my heart
rate is overall lower. Most weeks I didn’t find the exercises too hard but I don’t think that I pushed
myself as hard as I could to achieve my highest potential. To do this I needed to make sure the
weather conditions were ok. And then afterwards we will be carrying out the same test in order to
see how much we improved over the duration of the fitness plan. For example, weight lifting, mostly
this is a predominantly male sport because men tend to be stronger that women. Feelings 29th
January 2007 A1 Complete a timetable B1-B5 Complete the observations. Evaluation There are
many aspects of Jenny's game that make her player that she is.
By this I mean if you have a long-term injury it can affect your play as when you have recovered
finally you may not be as strong and have to start back at basics to regain the strength in that area. I
missed the post-test but if you add up all my results from the weeks that I was there I started on the
pre test with 126 and improved to finish with 141, so I improved by 15. Jenny also tries to pull in the
ball quickly, so that any nearby opponents cannot reach the ball and take it away from her. I also
need to be very agile to be able to move around the court, get away from my opposition and also
mark them effectively when the other team is in possession of the ball. By choosing this aspect it
means that I will be carrying out the U.S navy test and I will be carefully planning and carrying out
the test and recording my results every week. I don’t think I would need to adapt the fitness
programme but I may gain more from it if I did the programme after I had recovered fully from my
injury. It also makes it an uncontested ball, so that the umpires cannot say that she contacted any
other players to get the ball. And to improve the programme I think I would try to find another
source of motivation to keep me going. I felt I felt more motivated by the sheet more one week to
maybe the next, depending on how well I thought I did and how much I had improved by. These
components must be worked on and either improved or certainly maintained in order to keep the
performer at the top of their abilities. Took a while. 2th February 2007 3 B8 Analyse the reliability of
the results using quantitative data, it should show how successful the skill was performed. This will
make sure that the muscle is stretched and prepared for physical activity and prevent most injuries.
She runs towards the opponent, which is a longer distance than it would be to go towards the ball
directly. Jenny could also try standing next to a player, and when a ball is fed to the person, she
should step in front of the player at a 45 degree angle, and intercept the ball. Also just before we
started this fitness programme I sprained my ankle quite severely and therefore as you will see later I
didn’t’ take part on a couple of the exercises because it was important I didn’t stress my ankle in any
way whilst on the way to recovery. The novice was much lower than the elite performer, although
this is to be expected. You need to hold this for 10-15 second and repeat if necessary. Most weeks I
didn’t find the exercises too hard but I don’t think that I pushed myself as hard as I could to achieve
my highest potential. It would be supportive for her to know what she is doing wrong, and how she
should look when she performs those skills. We had the choice of which two we would like to
improve, we had the choice to do both strength and suppleness or stamina and speed. This is
reversibility because the reverse affects can start to happen. It does require a lot of balance and co-
ordination to be able to carry this out, so she may have just lacked practice. By doing this you will
make sure that the next morning when you wake up you won’t be sore or stiff due to the build up of
muscle lactic acid. I do suffer from asthma, although it isn’t really that bad I do have to make sure I
carry round an inhaler just in case. I think that I was because the fitness plan only really worked the
arm and leg muscles where it could have made more use of the stomach and lower back muscles. At
the start I was motivated but as the weeks went on by I felt as though I wasn’t as motivated. Our
customer service team will review your report and will be in touch. ?1.00 (no rating) 0 reviews BUY
NOW Save for later ?1.00 (no rating) 0 reviews BUY NOW Save for later Last updated 22 July 2022
Share this Share through email Share through twitter Share through linkedin Share through facebook
Share through pinterest ABeales8 Not the right resource. This will help with the prevention of injury
whilst taking part in physical activity. To do this I needed to make sure the weather conditions were
ok. When identifying a training programme for jenny, I would also need to take into consideration
the amount of trainng that I could make her encompass.
Identify which 5 core skills I will analyse, and then take pictures of the novice and elite performer
completing the skills. This graph shows the difference between the novice and the elite very clearly.
These are all thing in which we need to overload on. Write a review Update existing review Submit
review Cancel It's good to leave some feedback. This can simulate the sort of attacking or defensive
moves that she has to make in a netball game. This resource hasn't been reviewed yet To ensure
quality for our reviews, only customers who have purchased this resource can review it Report this
resource to let us know if it violates our terms and conditions. My results show that I have improved
as time progressed and therefore my training has served its purpose. Also the legs and the arm have
to work very hard for this exercise. It would be supportive for her to know what she is doing wrong,
and how she should look when she performs those skills. And to improve the programme I think I
would try to find another source of motivation to keep me going. You need to stretch this muscle to
prevent in jury during physical injury. Also recording all the results on one sheet week after week as
motivating because it was interesting to see if we had improved or not and I if so by how much. My
strongest area of fitness is strength and suppleness but I have chosen to carry on improving this
because in netball it is very important to be able to make strong moves around the court and strong
passes. And then afterwards we will be carrying out the same test in order to see how much we
improved over the duration of the fitness plan. Strength and suppleness is the key to good court play
in netball and therefore that is the reason why I chose to try and improve it. By doing this you will
make sure that the next morning when you wake up you won’t be sore or stiff due to the build up of
muscle lactic acid. Without her scoring many goals in a game, it would be difficult for her team to
win, so it may help to focus on her shooting, and making her into a more agile player. PE coursework
Chosen Sport Rugby -working on my weaknesses as a fullback. Top help her to improve her netball
game further, she could join a local netball club, so that she can practice regularly and have a regular
qualified netball coach working with her. I don’t think I would need to adapt the fitness programme
but I may gain more from it if I did the programme after I had recovered fully from my injury. I need
to be agile to follow my goal attack and make strong interceptions of the ball. Summary table - Core
Skill 4 Core skill five - Marking the ball and player Marking the shot - novice performer Marking the
shot - elite performer Marking the player - novice performer. It will cause your muscles to adapt and
therefore you will adapt. Also includes helpful advice for pupils on how to evidence their practical. It
will make it a more difficult pass to give, and then it will give her ore time to go for an interception
on the ball. An extreme Mesomorph would be very well suited to become a goalkeeper in football. If
this muscle snapped or pulled you would be in a lot of discomfort for many weeks and then you
would need to rebuild up the strength that it would have lost. Also it had a space so we could record
our recovery rate and out heart rate, both resting and just after exercise. The plan was very much
accustomed to what I wanted to improve. But for a rugby player they would peak in their late
twenties, early thirties.
This is a good test of mental ability, as well as physical ability, as most players think that they can't
reach the ball, when in actual fact, they still do have a high chance of catching it. However she was
keen to mark the ball whenever the opponents had caught it near her. Top help her to improve her
netball game further, she could join a local netball club, so that she can practice regularly and have a
regular qualified netball coach working with her. Knowing background knowledge such as this
means that an effective and suitable plan was drawn up, and overall I think it was very effective. It
can be more important on the court to stamina and speed because the netball court itself is not that
large and there isn’t much continuous long distance running involved with the nature of the game.
This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. These are all thing in which we need to overload on. Jenny also tries to pull in the ball
quickly, so that any nearby opponents cannot reach the ball and take it away from her. Task included
- commentary timeline to be submitted with practical video evidence. I play goal defence or
goalkeeper meaning that I need to be agile and strong in both my play and my decisions. Most weeks
I didn’t find the exercises too hard but I don’t think that I pushed myself as hard as I could to
achieve my highest potential. In out fitness programme gender is of no importance, as male and
female will be doing the same activities. Manual guidance may help her, because I could physically
make her carry out movements while I am holding her, or push her in the direction that she should
run into. She runs towards the opponent, which is a longer distance than it would be to go towards
the ball directly. I take part in all school sporting activities, compulsory and if I am available then I
try to contribute to sports fixture against other schools in the local area. Also it had a space so we
could record our recovery rate and out heart rate, both resting and just after exercise. It would be no
good to you if you can make good doges but your muscles were not strong enough for you to make
them, causing you either injury or a failed movement. We had the choice of which two we would like
to improve, we had the choice to do both strength and suppleness or stamina and speed. Also the
slower your heartbeat is at resting the fitter you tend to be. In totals my heart rate decreased by 13
beats per minute. This individual improvement can also enable her to intercept passes more often so
that she can contribute further to her team's success. Ways in which your lifestyle can affect you
performance are: -. Task included - commentary timeline to be submitted with practical video
evidence. We also only spent short amount of time on each of the different activities so as soon as
you were became bored of the activity it was already time to change to the next one. When the time
increased in the latter weeks I found it very difficult to adjust myself and pace my self so as not to
become worse than the week before. In total my heart beet decreased by 7 beats per minute. I also
think the plan was more aimed at strength than suppleness and I don’t rally think there was very
many exercises that accommodated the room for improvement of suppleness. For example, I learned
that gender, age, motivation, and cost all affect performance in their own different ways. My
physiological view of the programme will affects this because if I am more motivated one week than
the next then it will affect my results and they will become less accurate. Jenny could also try
standing next to a player, and when a ball is fed to the person, she should step in front of the player
at a 45 degree angle, and intercept the ball.