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Dr. NN Chavan Keynote address on ADNEXAL MASS- APPROACH TO MANAGEMENT in the.
Tedium: Tedium is the boredom factor achieved by repeating the same exercise over and over, it
starts to become very tedious and eventually will make you lose motivation and resulting in you not
looking forward to continuing you exercise program. I will be aware of this through the next coming
days, so when I got home I used the RICE method, which is. The muscle group I was working on
this machine was triceps and biceps. Next I went down to the mat and did press-ups, first I manage
to do 32 seconds time with a rest, I then did 20 and the last time I did 10. But as the body ages, less
proteins become available in the body for muscle growth, and the stress and anaerobic nature of
strength training. The Athlete runs the course below, starting by lying on the ground, on their front. I
will be implementing one to focus on and improve upon the areas within my general fitness, which I
believe to be weak. Strength is needed so I can defend my side and for three point shot from a far
distance. I used two rest days in the week so my body could recover and so training could be
effective. This form of warming up should not be done unsupervised by someone who is trained, as
it runs a high risk of injury if done incorrectly. I feel good and I felt fitter than I have done for along
time this is very encouraging. Activities performed in this section should be reflective of the
movements performed in the sport. Again it should not be strenuous, a light jog (or even a slow
walk) is sufficient for a warm down. Overtraining is caused by the imbalance of training and
recovery. It also got a bit tedious towards the end even though I was using music to keep interest
going. Dec 2016 in Physical Education (GCSE) are required to produce a Personal Exercise Plan The
following is an example of a 4 week training cycle. I Shall perform in total six training sessions,
which shall include my personal feelings on how I preformed and shall additionally contain how my
body feels the day after the session. These are the factors that affect the rate of recovery. If it was at
the start I would of ask to come off, because I know that working on a damaged area can affect my
performance and take longer to recover. I have been doing a lot of Cardio-vascular work outs which
I don't mind because I enjoy it. The Circuit must be repeated 3 times in one session and there should
be no resting time until all three times round the circuit have been completed. After this I had a
shower (I always have a shower after any exercise, because when you are working your body over
heats, the brain tells the skin to vasodilator so that the cells of your blood vessels expand and gets
closer to the surface of your skin, so the water can evaporate away (radiate out). For a tennis player,
the bending of the knees are important for producing top spin of a shot, as well as being about to
position yourself with a volley. From last year I didn't shot much but I can stay at the crease from
long periods of time. This time I completed the circuit in 5 minutes and 29 seconds and my working
heart rate was 156. We warm up to prevent ourselves from sport injuries. It is up to the person
training to decide what they want to improve on and then find an appropriate exercise to do so. This
is when I would start to overload to improve my stamina and progress in my performance. I feel
much drained and I need some more carbohydrates to re-place the energy just lost.
Girls are expected to score higher on the box than boys are. The Circuit must be repeated 3 times in
one session and there should be no resting time until all three times round the circuit have been
completed. My time was 5 minutes 50 and my working rate was 160. It warms the muscles and
relaxes them, which reduces the risk of injury. I again went to the stations which rested the muscles I
had worked on in the previous station and I could definitely feel and improvement in my burpees
and also the whole circuit in general. A secondary school revision resource for GCSE PE looking at
the principles of sports training and the best methods for improving fitness. If training for a specific
event, then less of a choice can be made, as the training should reflect the activity. S.P.O.R.T:
Specificity: This is the focusing on specific areas of the body that needed to be improved upon, e.g.
doing Burpees to improve my jump height for rebounds in basketball. They do 30 step-ups a minute
for 5 minutes (150 steps), or as long as possible. I listened to my body and went back on to cardio-
vascular. In my warm up for each session there are two designated stretch points around the warm up
area. I will experiment with recovery time in terms of whether it will improve my endurance, if not,
then I will shorten the recovery time which will increase the intensity. Dec 2012 Gcse pe pep
coursework sludgeport web fc com To write a college essay Writing service for you Gcse pe pep
coursework example sample. For my interval training I used 3 distances, these were 15m, 30m and
40m. PEP I am going to base my PEP (Personal Exercise Programme) around enhancin. To work out
the maximum heart rate for myself, I would need to subtract 16 (my age) from 220. The first stretch
point stretches your lower body from bottom to top, such as. The way I set up the circuit was by
doing 9 stations. But if exercise is undertaken on a regular basis, the body can adapt to these stresses
that exercises does to the body. I will be staying with my Personal Exercise Programme and I may
make small alterations or modifications relating to the workload and the intensity. For this I will first
stretch my arms then proceed to doing the repetitions. Dec 2016 in Physical Education (GCSE) are
required to produce a Personal Exercise Plan The following is an example of a 4 week training cycle.
During the run is produced and a state of is reached. The stretch and flexibility phase ease muscles
and joints into positions appropriate to the activity. This was difficult to exercise in for some days I
would be driving for most of the day. A stretch should be held for roughly ten seconds before
proceeding to the next. This consisted of: Bench press, Burpes, V-sits, Star jumps, Press ups,
Crunches, Squat thrusts, Sit ups, Stride jumps. This will be a slow walk then doing the standard
stretches and a slow walk back. At the final circuit training session my working heart rate was fairly
low and at the continuous training it was slightly higher as I found that more difficult. It warms the
muscles and relaxes them, which reduces the risk of injury. Failure to do this could result in fatigue
and soreness for a few days after.
This was to give me a higher store of glycogen in my body so I could reduce my fatigue levels while
I was training. For a tennis player, the bending of the knees are important for producing top spin of a
shot, as well as being about to position yourself with a volley. The aim of the PEP will be to retest
these two weeks 3 and 6 and hopefully show that the training has lead to improve my level of
fitness. After the programme, I have improved abdominal muscles, I can finally complete an entire
press up (not too sure how many!) but I can do it now, and can do many more than I could six weeks
ago. Time Keeping my pulse rate at 60% - 80% of its maximum for 20 minutes is the target. Your
performance I have completed a perfect example and you can see it here GCSE PEP Page 4:
Components of health related exercise Components of. In order to achieve this I will use the method
of Continuous training - which is aerobic exercise at a moderate to high level with no rests lasting for
a sustained period of time. Feb 2015 9:30 PE Coursework - Football Performer Role, Jon Curran -
Duration: 3:01 Jon Curran 2,226 views 3:01 AOP Podcast (Edexcel) GCSE PE. Nov 2011 Edexcel ?
GCSE Physical Education Dubai British School 2011-2012 Writing a Personal Exercise
ProgrammeBefore we start exercising or. The reason for this is so that my lecturer can monitor my
progress and additionally secure that I am following my plan. The degree of movement is determined
by the type of joint which is working. These training sessions were then repeated throughout the
week when scheduled on the personal exercise programme on page 4. Testing Before PEP: The
following principles I have mentioned below are the conditions before starting my PEP and I am
aiming for either increasing or decreasing some of them after third and sixth weeks. Dec 2012 Gcse
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pep coursework example sample. Apr 2016 A blank PEP (Which can be modified and added too)
combined with a PEP work booklet which provides Work and research are then transferred into the
blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM QUESTION EVER
SMART plan example to use to aid learning. I did this to ensure that I was pushing my body to the
limit so it could adapt to it and so I could improve my performance. The training needs to systematic
so that the individual can improve fitness. I am thinking of doing a session on Fartlek, because this
is ideal at working at different intensities. Circuits - A timed or measured sequence of athletic or
game related exercises. P.E.P The sport that I am going to do my P.E.P (personal exercise programme.
I have improved my Cardiovascular Fitness, Muscular Endurance, Muscular Strength, Flexibility,
and agility so I have achieved my goals to improve these components of my general fitness. This
session I was pleased and I felt my recovery time was better because it took me four minutes to get
back to resting heart rate and it took me three minutes and 30 seconds (or there about) this time I can
see my self progressing which is good because it makes it all worth while. I also know that any meal
should be taken three to four hours before kick off. After this we moved on to game related stations
we did this for approximately half an hour. Talking about safety the warm up is generally important
to think about. They run shuttles between two lines of a 20-metre distance and they must cross the
line before the bleep sounds. Instead of doing long distance running all the time you could go
swimming. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing
a Personal Exercise ProgrammeBefore we start exercising or. I wanted to improve my time from last
week and changed the start station from shuttle runs to skipping which also acted as a warm up. I
took my pulse at the start of the session and it was at normal resting heart rate that is 67.
For my interval training I used 3 distances, these were 15m, 30m and 40m. I will have to push my
body beyond its training threshold. The program will be for nine weeks and will be based on a. Your
performance I have completed a perfect example and you can see it here GCSE PEP Page 4:
Components of health related exercise Components of. This is done to avoid serious injury during
the activity and to decrease fatigue after the activity. In time however, the intensity of training will
increase and this is known as progression. School: Sports played: Specialist subject: GCSE PE;
Identified Sports Activity: Level played ?The development of a personal exercise programme is
central to the NB Relate each of these FITT principles to your own sport, give examples. School:
Sports played: Specialist subject: GCSE PE; Identified Sports Activity: Level played ?The
development of a personal exercise programme is central to the NB Relate each of these FITT
principles to your own sport, give examples. In my warm up for each session there are two
designated stretch points around the warm up area. They do 30 step-ups a minute for 5 minutes (150
steps), or as long as possible. I again went to the stations which rested the muscles I had worked on
in the previous station and I could definitely feel and improvement in my burpees and also the whole
circuit in general. My programme is varied, but there is one day that never changes, this is Sunday
each one says rest, this is because I have been attending church since I was born and believe it to be
a day of rest, so I have assigned it as a day of rest each week. Anabolic steroids are hormones that
help to build and repair muscle and bone. I went on the cycling machine for 10 minutes after this the
session was over. The stretch and flexibility phase ease muscles and joints into positions appropriate
to the activity. Frequency The number of times exercise is undertaken per week. 2 - 3 times a week is
the recommended number of times extra exercise should be repeated, to reach the minimum level of
fitness. I will do one session every week, and record my results in a table. This is where you do sit
ups to a recorded bleep which speeds up as the levels increase. There are lots of different drugs I will
talk about two briefly. This form of warming up should not be done unsupervised by someone who is
trained, as it runs a high risk of injury if done incorrectly. Dr. NN Chavan Keynote address on
ADNEXAL MASS- APPROACH TO MANAGEMENT in the. Dec 2012 Gcse pe pep coursework
sludgeport web fc com To write a college essay Writing service for you Gcse pe pep coursework
example sample. I used two rest days in the week so my body could recover and so training could be
effective. This is necessary so that I can build up more muscle in my abdominal area. I joined
Dunstablians Rugby club in year 9 and have playing there since. These training sessions are done on
Monday, Tuesday and Sunday. This would be used in sports like tennis and cricket. The match was
against Kibworth we won it was a very hard match they played hard. PEP I am going to base my
PEP (Personal Exercise Programme) around enhancin. The aim of the PEP will be to retest these two
weeks 3 and 6 and hopefully show that the training has lead to improve my level of fitness.
This is necessary so that I can build up more muscle in my abdominal area. New spec 2016 onwards
edexcel gcse personal exercise. You prepare your body for the specific sport you are about to
participate in. Dec 2012 Gcse pe pep coursework sludgeport web fc com To write a college essay
Writing service for you Gcse pe pep coursework example sample. Additionally it is important that I
do not over do it. As for tedium I will try to eliminate this purely by increasing the intensity of what
I am doing and seeing if I can rise to the challenge, this will keep my interest in the activity. I could
do this by increasing the number of repetitions or incorporate more exercises that are relevant to my
Programme. A good example of this would be sprinters waiting for the shot to start. Firstly I started
on the Bench press and I had the weight 7.4 because I was at the Manor school the weights are set
out differently, it doesn’t show it in KG. School: Sports played: Specialist subject: GCSE PE;
Identified Sports Activity: Level played ?The development of a personal exercise programme is
central to the NB Relate each of these FITT principles to your own sport, give examples. Dr. NN
Chavan Keynote address on ADNEXAL MASS- APPROACH TO MANAGEMENT in the. I will
need to record the time I complete each session in, and also my Resting Pulse before I begin the
session and my Pulse every 2 minutes after each session to record the Recovery Rate. When doing
the long distance running I need to pace myself and remain at that pace for the duration of the run
otherwise I will tire quickly. I will need to find 60% and 75% for the training heart rate. Static
stretching is a very good way for improving flexibility, it is one of the ways I used in my own
programme to improve my flexibility. After doing so I will have a short rest period then do a sit up
multi level fitness test. The bench for the step-ups is 41cm high and when finished, you measure
your pulse rate every minute for 3 minutes after to measure your fitness as below. The energy
systems must be worked in isolated conditions at a high intensity. This is due to the muscles being
fatigue and muscle cells not getting enough mitochondria, therefore this leads to muscles fatiguing
and tiring quickly. The objective of this test is to monitor the development of the athlete's lower
back. To achieve this I will be doing circuit training to build up my muscles and to work on my
cardiovascular fitness using the FITT and SPORT principles. Nov 2011 Edexcel ? GCSE Physical
Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start
exercising or. This is a problem in itself: exercising in a tent isn’t easy. Dec 2012 Gcse pe pep
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coursework example sample. I cycled on an exercise bicycle for 20 minutes without a rest and I
found it quite difficult but managed to keep going. Warm ups make you more flexible for example it
increases the production of synovial fluid making the joints more flexi. However that doesn’t mean I
couldn’t become more flexible (flexibility being necessary in synchronised swimming). This increase
in temperature leads to beneficial changes in body tissue. The number of repetitions should reflect the
condition and age of the athlete and the rest interval should enable the athlete to jog and bring the
heart rate down to near 100-110 beats per minutes. Vary to prevent boredom by changing the type of
continuous training, or doing aerobics instead occasionally.