Make Your Bed Summary

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1-Sentence-Summary: Make Your Bed encourages you to pursue your goals and try to change
the lives of others for the better, showing that success comes from individual will power but also
from mutual support.

Read in: 4 minutes

Favorite quote from the author:

In 2014 Admiral William H. McRaven gave the commencement address at the University of
Texas at Austin. While encouraging the students to improve the world, he gave many life
lessons that could be of help.

He had learned most of them during his Navy SEAL training – 6 months of runs in the sand,
obstacles courses, unending calisthenics and continuous harassment by veterans, who
wanted only the strongest to get to the end of it.

As a cadet, McRaven learned that success doesn’t depend on social status, race or religion.
It’s not how good your parents were to you or which school you went to that determines
your future. It’s a combination of the little actions and help from others that makes people
successful.

The admiral’s speech went viral on Youtube and later became a book.

In Make Your Bed: Small things that can change your life… and maybe the world , McRaven
stresses that life is unfair, as everybody knows. In fact, what defines great men and women
is how they deal with life’s unfairness. People like Helen Keller, Nelson Mandela, Stephen
Hawking are just a few examples.
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Here are my 3 favorite lessons about leveraging self-discipline and teaming up for a
meaningful life:

1. Making your bed first thing in the morning can lead to many tasks completed by the
end of the day.
2. If you want to change the world, never, ever ring the bell.
3. If you want to change the world, find someone to help you paddle.

Do you want to be prepared for life challenges? Let’s see what we can learn from a Navy
veteran who has held impressive key roles inside and outside the military!

Lesson 1: Making the bed can boost your productivity and

even give you hope in the bad days.
As a US SEAL cadet, McRaven had to make his bed to perfection first thing after waking up.

If he failed to follow the bed-making code, he had to perform the sugar cookie ritual, which
has nothing to do with treats, as you can imagine. It’s more about diving into the cold
waters of the Pacific Ocean and then rolling around on the beach until you are covered with
sand head to toe.

But why is making your bed so important?

While it may seem trivial when big assignments are waiting for you outside, starting
off with this small task makes you feel a little proud and ready to deal with the rest
of your tasks. And if you have a miserable day, coming back to a bed made – by you – will
make you feel tomorrow will be better.

After a serious injury, McRaven spent many months lying on a hospital bed that had been
wheeled into his government quarters. When he was finally able to stand up unaided, the
first thing he did was adjusting the bed.

It was his way of showing that he was recovering and moving forward.

Lesson 2: If you want to make a difference in life, never

give up, learn from failures and keep improving yourself.
During the SEAL training, McRaven and his fellows had to withstand uncountable challenges
of strength and courage. Giving up at any time was very easy: they just had to ring a bell
hanging in the center of the compound and they would be free, immediately.

Never ring the bell if you want to achieve big goals in life.

You may have heard of the Circus, another legendary punishment known to make many
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cadets quit the SEAL training. It’s two hours of additional calisthenics, paired with non-stop
harassment by SEAL combat veterans.

During the training, McRaven was part of a swim team that constantly came in last place and
had to face the Circus many times a week. At the moment of the graduation test though,
they came in first: all those hours of calisthenics had made them stronger.

Life is full of Circuses. You fail, you keep training yourself, you get stronger.

Once McRaven’s team had to swim 4 miles in the dark. Scary enough in itself, but that night
there were even reports of big white sharks near the coast. Since it was the only way to
complete the SEAL training, they swam anyway.

If you want to achieve your full potential in life, don’t let fear stops you.

Lesson 3: Life is a struggle. To accomplish great things you

need to fight. But you can’t do it alone: you need
teammates.
SEAL cadets also have to overcome Hell Week, 7 days of endurance tests when many of
them call it quits.

During their Hell Week, McRaven and his fellows had to spend a whole night sitting, covered
in cold mud. In the middle of the test, some of them seemed ready to give up. Then one
man began to sing. One by one the others followed him. Suddenly the mud felt less cold
and the dawn closer.

Sometimes life gets very hard: the loss of someone you love, a disease or something you are
not prepared for may crush your spirit. These are the moments when you need to dig inside
yourself and bring out all your strength. But you also need the help of your friends and
family.

Years ago the author was badly wounded in a parachute accident and he had to go through
months of recovery and rehabilitation. He’s sure he would have surrendered to self-pity and
depression if his wife hadn’t been there to support him.

In McRaven’s view, life is like a small rubber boat: you cannot paddle it alone. It takes
a team of good people to get you where you want to go. So, as he says,

“Find someone to share your life with. Never forget that your success depends on others.”

Make Your Bed Review

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Make Your Bed is an inspiring book that exhorts us to think big while taking care of the small
things. You are supposed to meet 10000 people in your life, but even if you affect the ones
of only 10 people and they do the same for someone else, the world is going to be a better
place within a few generations. Each of us can make a difference.

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Who would I recommend the Make Your Bed summary to?

The 17-year-old discouraged about what he can do in life since he lives in a poor
neighborhood, the 36-year-old who doesn’t like his life and blames it on his parents, and
anyone who feels unlucky, demotivated or just lazy.

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