Abridged List Ordered by Nutrient Content in Household Measure

Source: USDA National Nutrient Database for Standard Reference Legacy (2018)
Nutrients: Cholesterol (mg)

Description Measure Cholesterol (mg) Per Measure

Pork, fresh, variety meats and by-products, brain, cooked, braised 3.0 oz 2169
Desserts, mousse, chocolate, prepared-from-recipe 1.0 recipe yield 1131
1.0 cups chopped or
Chicken, gizzard, all classes, cooked, simmered dice 536
Fast foods, biscuit, with egg and bacon 1.0 biscuit 352
Fast Foods, biscuit, with egg and sausage 1.0 item 261
Egg, yolk, raw, frozen, sugared, pasteurized 1.0 oz 260
Fast foods, croissant, with egg, cheese, and ham 1.0 item 217
Fast foods, english muffin, with egg, cheese, and canadian bacon 1.0 sandwich 212
Fast foods, croissant, with egg, cheese, and sausage 1.0 sandwich 210
Egg, whole, raw, fresh 1.0 large 186
Egg, whole, cooked, poached 1.0 large 185
Egg, whole, cooked, fried 1.0 large 184
Eggnog 1.0 cups 150
Cheese, mexican, queso chihuahua 1.0 cups, diced 139
Fish, roe, mixed species, cooked, dry heat 1.0 oz 136
Cream, fluid, heavy whipping 1.0 cups, whipped 136
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1.0 cups 134

Cheese, feta 1.0 cups, crumbled 134

Cream, fluid, light whipping 1.0 cups, whipped 133
Cheese, cheddar (Includes foods for USDA's Food Distribution
Program) 1.0 cups, diced 131
1.0 cups, chopped
Turkey, all classes, back, meat and skin, cooked, roasted or diced 127
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 1.0 cups, diced 127
Cheese, muenster 1.0 cups, diced 127
Cheese, swiss 1.0 cups, diced 123
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 1.0 cups, diced 122
Cheese, pasteurized process, swiss 1.0 cups, diced 119
Chicken, skin (drumsticks and thighs), raw 4.0 oz 119
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 1.0 cups, chopped 116
Turkey, whole, dark meat, meat and skin, cooked, roasted 3.0 oz 114
Cheese food, pasteurized process, American, vitamin D fortified 1.0 cups 111
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 3.0 oz 108
Veal, shank (fore and hind), separable lean and fat, cooked, braised 3.0 oz 105
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and
blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 3.0 oz 105
Fish, yellowtail, mixed species, cooked, dry heat 0.5 fillet 104
Sausage, chicken, beef, pork, skinless, smoked 1.0 link 101
Chicken, broiler, rotisserie, BBQ, back meat only 3.0 oz 99
Pork, fresh, variety meats and by-products, feet, raw 4.0 oz 99
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat,
choice, cooked, braised 3.0 oz 99
Veal, breast, whole, boneless, separable lean only, cooked, braised 3.0 oz 99
Turkey, retail parts, thigh, meat and skin, cooked, roasted 3.0 oz 99
Chicken, dark meat, thigh, meat only, with added solution, raw 4.0 oz 98
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat,
select, raw 4.0 oz 97
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 3.0 oz 96
Lamb, New Zealand, imported, frozen, loin, separable lean and fat,
trimmed to 1/8" fat, cooked, broiled 3.0 oz 96
Game meat, bison, chuck, shoulder clod, separable lean only, cooked,
braised 1.0 serving ( 3 oz ) 94
Pasta, fresh-refrigerated, plain, as purchased 4.0 oz 93
Pasta, fresh-refrigerated, spinach, as purchased 4.0 oz 93
Pork, cured, ham with natural juices, spiral slice, boneless, separable
lean and fat, heated, roasted 1.0 slice 93
Chicken, broilers or fryers, back, meat only, raw 4.0 oz 92
Cheese, provolone 1.0 cups, diced 91
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 3.0 oz 91
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select,
4.0 oz 90
1.0 unit (yield from
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 1 lb ready-to-cook 90
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and
fat, trimmed to 1/8" fat, cooked, braised 3.0 oz 90
Fish, seatrout, mixed species, cooked, dry heat 3.0 oz 90
Salami, pork, beef, less sodium 3.0 oz 90
Fish, bluefish, cooked, dry heat 1.0 fillet 89
Fish, bluefish, raw 1.0 fillet 88
Cheese, mozzarella, whole milk 1.0 cups, shredded 88
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 3.0 oz 88
Chicken, broilers or fryers, meat and skin and giblets and neck,
cooked, fried, batter 3.0 oz 88
Lamb, New Zealand, imported, frozen, foreshank, separable lean and
fat, trimmed to 1/8" fat, cooked, braised 3.0 oz 87
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0"
fat, choice, cooked, braised 3.0 oz 87
Game meat, deer, top round, separable lean only, 1" steak, cooked, 1.0 steak ( yield
broiled from 134.9 g raw 87
Cheese, parmesan, grated 1.0 cups 86
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin),
separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3.0 oz 86
Cheese, mozzarella, low moisture, part-skim 1.0 cups, diced 84
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked,
broiled 3.0 oz 83
Pork, fresh, leg (ham), whole, separable lean and fat, raw 4.0 oz 82
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and
fat, with added solution, cooked, braised 3.0 oz 82
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all
grades, cooked, broiled 3.0 oz 82
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat,
choice, cooked, broiled 3.0 oz 82
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked,
roasted 3.0 oz 82
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat,
cooked, broiled 3.0 oz 82
Fish, salmon, chum, cooked, dry heat 3.0 oz 81
Squab, (pigeon), meat and skin, raw 3.0 oz 81
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select,
cooked, broiled 3.0 oz 80
Fish, mahimahi, cooked, dry heat 3.0 oz 80
Pork, fresh, shoulder, blade, boston (steaks), separable lean only,
cooked, broiled 3.0 oz 80
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat,
select, cooked, braised 3.0 oz 79
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice,
cooked, roasted 3.0 oz 79
Lamb, Australian, imported, fresh, foreshank, separable lean only,
trimmed to 1/8" fat, cooked, braised 3.0 oz 78
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat,
choice, cooked, roasted 3.0 oz 78
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"
fat, choice, cooked, broiled 3.0 oz 78
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean
and fat, trimmed to 0" fat, all grades, raw 4.0 oz 78
Beef, top loin petite roast/filet, boneless, separable lean and fat,
trimmed to 1/8" fat, all grades, raw 4.0 oz 78
Lamb, Australian, imported, fresh, foreshank, separable lean and fat,
trimmed to 1/8" fat, cooked, braised 3.0 oz 77
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in,
separable lean and fat, trimmed to 1/8" fat, cooked, grilled 3.0 oz 77
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0"
fat, choice, cooked, broiled 3.0 oz 77
Cheese spread, pasteurized process, American 1.0 cups, diced 77
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat,
select, cooked, braised 3.0 oz 76
Crustaceans, spiny lobster, mixed species, cooked, moist heat 3.0 oz 76
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 3.0 oz 76
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0"
fat, choice, raw 4.0 oz 76
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat,
cooked, roasted 3.0 oz 76
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin),
separable lean only, trimmed to 1/8" fat, cooked, roasted 3.0 oz 76
Pork, fresh, loin, country-style ribs, separable lean only, bone-in,
cooked, broiled 3.0 oz 76
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 3.0 oz 75
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-
in, separable lean only, trimmed to 1/8" fat, raw 4.0 oz 75
Cream puff, eclair, custard or cream filled, iced 4.0 oz 75
1.0 patty ( yield
Game meat, elk, ground, cooked, pan-broiled from 104.1 g raw 74
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in,
cooked, broiled 3.0 oz 74
Lamb, Australian, imported, fresh, composite of trimmed retail cuts,
separable lean only, trimmed to 1/8" fat, cooked 3.0 oz 74
Beef, Australian, imported, grass-fed, seam fat, raw 4.0 oz 73
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed
to 0" fat, select, raw 4.0 oz 73
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, 4.0 oz 73
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat,
cooked, roasted 3.0 oz 73
Beef, round, top round steak, boneless, separable lean and fat,
trimmed to 0" fat, choice, cooked, grilled 3.0 oz 73
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, 1.0 serving ( 3 oz ) 73
Beef, round, top round steak, boneless, separable lean and fat,
trimmed to 0" fat, all grades, cooked, grilled 3.0 oz 73
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0"
fat, choice, raw 4.0 oz 72
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable
lean only, trimmed to 1/8" fat, cooked, broiled 3.0 oz 72
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless,
separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3.0 oz 72
Game meat, bison, top round, separable lean only, 1" steak, cooked, 1.0 serving ( 3 oz ) 72
Turkey, all classes, leg, meat and skin, cooked, roasted 3.0 oz 72
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean
only, trimmed to 1/8" fat, cooked, broiled 3.0 oz 72
1.0 patty ( yield
Game meat, bison, ground, cooked, pan-broiled from 112.7 g raw 72
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8"
fat, prime, cooked, broiled 3.0 oz 71
Beef, loin, top sirloin petite roast, boneless, separable lean only,
trimmed to 0" fat, select, cooked, roasted 3.0 oz 71
Fish, flatfish (flounder and sole species), cooked, dry heat 1.0 fillet 71
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice,
cooked, broiled 3.0 oz 71
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to
1/8" fat, choice, cooked, roasted 3.0 oz 71
Fish, salmon, pink, canned, drained solids 3.0 oz 71
Lamb, Australian, imported, fresh, leg, shank half, separable lean only,
trimmed to 1/8" fat, cooked, roasted 3.0 oz 71
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and
fat,with added solution, raw 4.0 oz 70
Fish, burbot, cooked, dry heat 1.0 fillet 69
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to
1/8" fat, choice, raw 4.0 oz 69
Turkey, whole, breast, meat only, cooked, roasted 3.0 oz 68
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 3.0 oz 68
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, 1.0 serving ( 3 oz ) 67
Pork, fresh, loin, top loin (roasts), boneless, separable lean only,
cooked, roasted 3.0 oz 67
Mollusks, oyster, eastern, wild, cooked, moist heat 3.0 oz 67
Veal, Australian, shank, hind, bone-in, separable lean only, raw 4.0 oz 67
Pork, ground, 96% lean / 4% fat, raw 4.0 oz 67
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and
fat only, raw 4.0 oz 67
Game meat, elk, round, separable lean only, cooked, broiled 1.0 serving ( 3 oz ) 66
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat,
choice, cooked, simmered 3.0 oz 66
Pork, ground, 96% lean / 4% fat, cooked, crumbles 3.0 oz grilled patties 66
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only,
trimmed to 0" fat, all grades, cooked, roasted 3.0 oz 66
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only,
cooked, roasted 3.0 oz 66
Fish, swordfish, cooked, dry heat 3.0 oz 66
Milk, sheep, fluid 1.0 cups 66
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean 4.0 oz 66
Fish, herring, Pacific, raw 3.0 oz 65
Liverwurst spread 0.25 cups 65
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat,
cooked, roasted 3.0 oz 65
Pork, fresh, loin, blade (chops), boneless, separable lean only,
boneless, cooked, broiled 3.0 oz 65
Fish, mackerel, spanish, raw 3.0 oz 65
Turkey, drumstick, from whole bird, meat only, raw 4.0 oz 64
Fish, pollock, Alaska, cooked 3.0 oz 63
Cheese, ricotta, whole milk 0.5 cups 61
Crustaceans, crab, queen, cooked, moist heat 3.0 oz 60
Mollusks, oyster, eastern, cooked, breaded and fried 3.0 oz 60
1.0 unit (yield from
Chicken, broilers or fryers, giblets, raw 1 lb ready-to-cook 60
Turkey from whole, light meat, meat only, with added solution,
cooked, roasted 3.0 oz 59
Fish, tilapia, raw 1.0 fillet 58
Fish, lingcod, cooked, dry heat 3.0 oz 57
Pork sausage, link/patty, reduced fat, unprepared 3.0 oz 57
Egg substitute, powder 0.35 oz 57
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast,
boneless, separable lean and fat, raw 4.0 oz 56
1.0 unit (yield from
Chicken, broilers or fryers, leg, meat only, cooked, fried 1 lb ready-to-cook 55
Pork, fresh, loin, tenderloin, separable lean and fat, with added
solution, raw 4.0 oz 55
Turkey, ground, fat free, patties, broiled 3.0 oz 55
Cake, chocolate, prepared from recipe without frosting 1.0 piece (1/12 of 55
Soup, chicken noodle, dry, mix 1.0 packet 55
Pork, fresh, variety meats and by-products, pancreas, raw 1.0 oz 55
Fish, cod, Pacific, raw (may have been previously frozen) 1.0 fillet 55
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 4.0 oz 54
Pork, cured, ham, rump, bone-in, separable lean only, unheated 3.0 oz 54
Guinea hen, meat only, raw 3.0 oz 54
Noodles, egg, spinach, enriched, cooked 1.0 cups 53
Mollusks, oyster, eastern, wild, cooked, dry heat 3.0 oz 53
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 3.0 oz 53
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 3.0 oz 53
Pork, cured, ham, shank, bone-in, separable lean only, unheated 3.0 oz 52
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 3.0 oz 52
1.0 unit (yield from
Chicken, broilers or fryers, light meat, meat only, raw 1 lb ready-to-cook 51
Braunschweiger (a liver sausage), pork 1.0 oz 51
Fish, tuna, skipjack, fresh, cooked, dry heat 3.0 oz 51
Frankfurter, pork 1.0 link 50
Fish, trout, rainbow, farmed, cooked, dry heat 1.0 fillet 50
Sausage, pork and beef, with cheddar cheese, smoked 12.0 oz serving 2.7 49
Fish, salmon, coho, wild, cooked, moist heat 3.0 oz 48
Egg, whole, cooked, omelet 1.0 tbsp 47
Fish, salmon, pink, canned, without salt, solids with bone and liquid 3.0 oz 47
Fish, cod, Atlantic, canned, solids and liquid 3.0 oz 47
1.0 unit (yield from
Chicken, broilers or fryers, back, meat and skin, raw 1 lb ready-to-cook 47
Noodles, egg, unenriched, cooked, without added salt 1.0 cups 46
Fish, haddock, raw 3.0 oz 46
Fish, trout, mixed species, cooked, dry heat 1.0 fillet 46
Cream, whipped, cream topping, pressurized 1.0 cups 46
Bologna, pork and turkey, lite 1.0 serving 2 oz 44
Sausage, turkey, fresh, raw 1.0 serving 43
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1.0 steak 43
Luncheon meat, pork, ham, and chicken, minced, canned, reduced 2.0 oz 1 NLEA
sodium, added ascorbic acid, includes SPAM, 25% less sodium serving 43
Fish, pike, northern, cooked, dry heat 3.0 oz 42
Mollusks, mussel, blue, raw 1.0 cups 42
Sausage, pork and turkey, pre-cooked 1.0 serving 41
Mollusks, octopus, common, raw 3.0 oz 41
Frankfurter, meat 1.0 serving (1 hot 40
Fish, grouper, mixed species, cooked, dry heat 3.0 oz 40
Fish, cisco, raw 1.0 fillet 40
Kielbasa, Polish, turkey and beef, smoked 1.0 serving 2 oz 39
Fish, wolffish, Atlantic, raw 3.0 oz 39
Cheese, ricotta, part skim milk 0.5 cups 38
Pork, cured, ham and water product, slice, boneless, separable lean
and fat, heated, pan-broil 3.0 oz (3 oz) 38
Bratwurst, pork, beef and turkey, lite, smoked 1.0 serving 2.33 oz 37
Hormel Pillow Pak Sliced Turkey Pepperoni 1.0 serving 37
Cake, yellow, prepared from recipe without frosting 1.0 piece (1/12 of 37
Beerwurst, beer salami, pork and beef 2.0 oz 35
Beerwurst, pork and beef 1.0 serving 2 oz 35
Milk, producer, fluid, 3.7% milkfat 1.0 cups 34
Fish, scup, cooked, dry heat 1.0 fillet 34
Snacks, pork skins, barbecue-flavor 1.0 oz 33
1.0 serving
Bread, salvadoran sweet cheese (quesadilla salvadorena) (approximate 32
Noodles, egg, dry, unenriched 1.0 cups 32
Fish, ocean perch, Atlantic, cooked, dry heat 1.0 fillet 32
Fish, grouper, mixed species, raw 3.0 oz 31
Bologna, meat and poultry 1.0 slice 30
Milk, chocolate, fluid, commercial, whole, with added vitamin A and
vitamin D 1.0 cups 30
Sausage, turkey, hot, smoked 2.0 oz 30
Potatoes, mashed, dehydrated, prepared from granules without milk,
whole milk and butter added 1.0 cups 29
Potatoes, scalloped, home-prepared with butter 1.0 cups 29
Soup, chicken, canned, chunky, ready-to-serve 1.0 cups 29
Potatoes, mashed, dehydrated, prepared from flakes without milk,
whole milk and butter added 1.0 cups 29
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, 1.0 muffin 29
Cake, sponge, commercially prepared 1.0 oz 29
Bacon and beef sticks 1.0 oz 29
Cheese, pasteurized process, American, fortified with vitamin D 1.0 oz 28
POPEYES, Spicy Chicken Strips, analyzed 2006 1.0 strip 28
POPEYES, Mild Chicken Strips, analyzed 2006 1.0 strip 28
Ice creams, BREYERS, All Natural Light French Chocolate 1.0 serving 1/2 cups 28
Heinz, Weight Watcher, Chocolate Eclair, frozen 1.0 eclair, frozen 28
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked 1.0 slice 1/4 of pie 27
Veal, breast, separable fat, cooked 1.0 oz 27
Pastrami, beef, 98% fat-free 1.0 serving 6 slices 27
Turkey, white, rotisserie, deli cut 1.0 oz (1 serving) 26
Fish, tuna, white, canned in oil, drained solids 3.0 oz 26
Sausage, Italian, sweet, links 1.0 link 3 oz 25
Mollusks, oyster, Pacific, raw 1.0 medium 25
1.0 unit (yield from
Chicken, broilers or fryers, drumstick, meat only, cooked, fried 1 lb ready-to-cook 24
Salami, Italian, pork 1.0 oz 22
Bologna, chicken, turkey, pork 1.0 serving 22
Fish, mackerel, jack, canned, drained solids 1.0 oz, boneless 22
Yogurt, plain, whole milk 1.0 container (6 oz) 22
Lamb, Australian, imported, fresh, separable fat, raw 1.0 oz 22
Bologna, pork, turkey and beef 1.0 oz 21
Veal, shank (fore and hind), separable lean only, raw 1.0 oz 21
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin),
separable lean and fat, trimmed to 1/8" fat, raw 1.0 oz 21
Cheese, blue 1.0 oz 21
Veal, shank (fore and hind), separable lean and fat, raw 1.0 oz 21
Mollusks, oyster, eastern, farmed, raw 3.0 oz 21
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and
blade), separable lean and fat, trimmed to 1/8" fat, raw 1.0 oz 21
Cheese, neufchatel 1.0 oz 21
Milk, buttermilk, dried 0.25 cups 21
Cookies, brownies, prepared from recipe 1.0 oz 21
Cheese, camembert 1.0 oz 20
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat,
choice, raw 1.0 oz 20
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, 1.0 oz 20
Veal, breast, whole, boneless, separable lean and fat, raw 1.0 oz 20
Lamb, New Zealand, imported, frozen, foreshank, separable lean and
fat, trimmed to 1/8" fat, raw 1.0 oz 20
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A
and vitamin D 1.0 cups 20
Muffin, blueberry, commercially prepared, low-fat 1.0 muffin small 20
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added
vitamin A and vitamin D 1.0 cups 20
Cake, coffeecake, creme-filled with chocolate frosting 1.0 oz 20
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 1.0 cups 19
Cheese, cottage, creamed, large or small curd 4.0 oz 19
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and
fat, trimmed to 1/8" fat, raw 1.0 oz 19
Croissants, butter 1.0 oz 19
Lamb, Australian, imported, fresh, foreshank, separable lean and fat,
trimmed to 1/8" fat, raw 1.0 oz 19
1.0 slice (average
Bread, pan dulce, sweet yeast bread weight of 1 slice) 19
Lamb, Australian, imported, fresh, foreshank, separable lean only,
trimmed to 1/8" fat, raw 1.0 oz 19
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade),
separable lean and fat, trimmed to 1/8" fat, raw 1.0 oz 19
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable
lean and fat, trimmed to 1/8" fat, raw 1.0 oz 18
Ice creams, vanilla, light, no sugar added 1.0 serving 1/2 cups 18
Sauce, cheese, ready-to-serve 0.25 cups 18
Fish, herring, Atlantic, pickled 1.0 cups 18
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable
lean only, trimmed to 1/8" fat, raw 1.0 oz 18
Lamb, Australian, imported, fresh, leg, shank half, separable lean only,
trimmed to 1/8" fat, raw 1.0 oz 18
Lamb, Australian, imported, fresh, shoulder, blade, separable lean
only, trimmed to 1/8" fat, raw 1.0 oz 18
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed
to 1/8" fat, raw 1.0 oz 18
Lamb, Australian, imported, fresh, composite of trimmed retail cuts,
separable lean only, trimmed to 1/8" fat, raw 1.0 oz 18
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin),
separable lean only, trimmed to 1/8" fat, raw 1.0 oz 18
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable
lean only, trimmed to 1/8" fat, raw 1.0 oz 18
Beans, baked, canned, with pork 1.0 cups 18
Cream, fluid, light (coffee cream or table cream) 1.0 fl oz 18
Soup, beef and vegetables, canned, ready-to-serve 1.0 cups 18
Soup, cream of shrimp, canned, prepared with equal volume water 1.0 cups 17
Pork sausage, link/patty, fully cooked, unheated 1.0 link 17
Fish, herring, Atlantic, raw 1.0 oz, boneless 17
Croissants, cheese 1.0 oz 16
Cake, cheesecake, commercially prepared 1.0 oz 16
Chicken breast, oven-roasted, fat-free, sliced 1.0 serving 2 slices 15
Soup, cream of celery, canned, prepared with equal volume water 1.0 cups 15
Fish, ocean perch, Atlantic, raw 1.0 oz, boneless 15
Cheese, cottage, creamed, with fruit 4.0 oz 15
Cheese, cream 1.0 tbsp 15
Pie, banana cream, prepared from recipe 1.0 oz 14
Fat, beef tallow 1.0 tbsp 14
Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared 1.0 oz 14
Cheese, cottage, lowfat, 2% milkfat 4.0 oz 14
Puddings, rice, ready-to-eat 1.0 serving 4 oz 14
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 1.0 slice 13
Milk, canned, condensed, sweetened 1.0 fl oz 13
Puddings, chocolate, dry mix, regular, prepared with whole milk 0.5 cups 13
Fish, flatfish (flounder and sole species), raw 1.0 oz, boneless 13
Ham, honey, smoked, cooked 1.0 oz (1 serving) 12
Cake, cherry fudge with chocolate frosting 1.0 oz 12
Cake, snack cakes, creme-filled, sponge 1.0 oz 12
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1.0 oz 11
Crackers, rusk toast 0.5 oz 11
Butter, salted 1.0 pat (1" sq, 1/3" 11
Cream, fluid, half and half 1.0 fl oz 11
Barbecue loaf, pork, beef 1.0 oz 10
Beverages, Whey protein powder isolate 3.0 scoop 10
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip 1.0 serving 1/2 cups 10
Yogurt, fruit, low fat, 11g protein/8 oz 1.0 container (6 oz) 10
Yogurt, plain, low fat 1.0 container (6 oz) 10
Ice creams, BREYERS, All Natural Light Vanilla 1.0 serving 1/2 cups 10
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 1.0 cups (not 10
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
and vitamin D 1.0 cups 10
1.0 wing, bone and
skin removed (yield
Chicken, broilers or fryers, wing, meat only, raw from 1 lb ready-to- 10
Cookies, shortbread, commercially prepared, pecan 1.0 oz 9
Milk, canned, evaporated, with added vitamin D and without added
vitamin A 1.0 fl oz 9
Fish, cisco, smoked 1.0 oz 9
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-
drink, 3-2-1 Plan 1.0 bottle 9
Croissants, apple 1.0 oz 9
Soup, vegetable beef, microwavable, ready-to-serve, single brand 1.0 serving 9
Whey, sweet, dried 1.0 cups 9
Yogurt, fruit, low fat,9 g protein/8 oz 1.0 container (6 oz) 8
POPEYES, Coleslaw 1.0 package 8
Salad dressing, mayonnaise, soybean and safflower oil, with salt 1.0 tablespoon 8
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cups milk 1.0 cups 8
Cookies, peanut butter, commercially prepared, regular 1.0 oz 8
Soup, cream of chicken, canned, condensed, reduced sodium 0.5 cups 7
Chicken, broilers or fryers, separable fat, raw 1.0 tbsp 7
Cookies, oatmeal, refrigerated dough, baked 1.0 oz 7
Soup, pea, split with ham, canned, chunky, ready-to-serve 1.0 cups 7
Cream, sour, cultured 1.0 tbsp 7
Gravy, beef, canned, ready-to-serve 1.0 cups 7
Cookies, oatmeal, refrigerated dough 1.0 oz 7
Candies, MARS SNACKFOOD US, M & M's Milk Chocolate Candies 1.0 package (1.69 7
Danish pastry, cheese 1.0 oz 7
Archway Home Style Cookies, Molasses 1.0 serving 6
Salad dressing, mayonnaise, imitation, milk cream 1.0 tablespoon 6
Candies, truffles, prepared-from-recipe 1.0 piece 6
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 0.25 cups 6
Danish pastry, cinnamon, enriched 1.0 oz 6
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI
Recipe No. C-32 2.0 tablespoon 6
Cream, sour, reduced fat, cultured 1.0 tbsp 6
Salad dressing, mayonnaise, regular 1.0 tbsp 6
Candies, NESTLE, CRUNCH Bar and Dessert Topping 1.0 bar 1.55 oz 6
Candies, dark chocolate coated coffee beans 1.0 serving 28 5
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no 1.0 serving 3.5 fl oz
sugar added bar 5
Candies, NESTLE, 100 GRAND Bar 1.0 bar (1.5 oz) 5
Bread, irish soda, prepared from recipe 1.0 oz 5
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size 1.0 serving 13
Candies pieces 5
Soup, chicken with rice, canned, condensed 0.5 cups 5
Soup, beef noodle, canned, condensed 0.5 cups 5
Candies, HERSHEY, KIT KAT BIG KAT Bar 1.0 bar 1.94 oz 5
Cheese, American, nonfat or fat free 1.0 serving 5
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin
D (fat free and skim) 1.0 cups 5
Bread, cheese 1.0 slice 5
Cheese, cottage, lowfat, 1% milkfat 4.0 oz 5
Candies, HERSHEY'S, ALMOND JOY BITES 18.0 pieces 4
Potatoes, mashed, dehydrated, prepared from granules with milk,
water and margarine added 1.0 cups 4
Soup, bean with bacon, condensed, single brand 1.0 serving 1/2 cups 4
Soup, chicken gumbo, canned, condensed 0.5 cups (4 fl oz) 4
Salad dressing, mayonnaise, imitation, soybean 1.0 tbsp 4
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.0 oz 3
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1.0 oz 3
Candies, 5TH AVENUE Candy Bar 1.0 bar 2 oz 3
Archway Home Style Cookies, Iced Molasses 1.0 serving 3
Milk shakes, thick chocolate 1.0 fl oz 3
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1.0 serving 2.13 oz 3
Salad dressing, mayonnaise type, regular, with salt 1.0 tbsp 3
Biscuits, plain or buttermilk, dry mix 1.0 cups, purchased 2
Crackers, cheese, sandwich-type with cheese filling 6.0 cracker 1 2
Cookies, chocolate chip, refrigerated dough 1.0 serving 2
Pillsbury, Chocolate Chip Cookies, refrigerated dough 1.0 serving 2 2
Archway Home Style Cookies, Iced Oatmeal 1.0 serving 2
Baking chocolate, MARS SNACKFOOD US, M & M's Milk Chocolate 1.0 serving 0.5 oz,
Mini Baking Bits about 1 tbsp 2
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao
solids 5%; 70-85% cacao solids 5%) 1.0 oz 2
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1.0 oz crunchy 2
Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24
calories, ready-to-feed 1.0 fl oz 2
Chocolate, dark, 60-69% cacao solids 1.0 oz 2
Margarine-like, margarine-butter blend, soybean oil and butter 1.0 tbsp 2
Candies, confectioner's coating, peanut butter 1.0 cups chips 2
Frozen novelties, No Sugar Added, FUDGSICLE pops 1.0 serving 2
Salad dressing, thousand island dressing, reduced fat 1.0 tablespoon 2
Archway Home Style Cookies, Date Filled Oatmeal 1.0 serving 2
Archway Home Style Cookies, Raspberry Filled 1.0 serving 2
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 1.0 fl oz 1
Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry 1.0 serving 1
POPEYES, biscuit 1.0 biscuit 1
Snacks, potato chips, made from dried potatoes, cheese-flavor 1.0 oz 1
Puddings, chocolate, ready-to-eat, fat free 1.0 serving 4 oz 1
Puddings, tapioca, ready-to-eat, fat free 1.0 container 1
Parmesan cheese topping, fat free 1.0 tablespoon 1
Crackers, wheat, sandwich, with cheese filling 0.5 oz 1
Croutons, seasoned 0.5 oz 1
Salad dressing, russian dressing, low calorie 1.0 tablespoon 1
Cake, shortcake, biscuit-type, prepared from recipe 1.0 oz 1
Snacks, tortilla chips, nacho-flavor, reduced fat 1.0 oz 1
Gravy, brown instant, dry 1.0 serving 1
Sour dressing, non-butterfat, cultured, filled cream-type 1.0 tbsp 1
Biscuits, plain or buttermilk, refrigerated dough, higher fat 1.0 biscuit 1
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1.0 oz 1
Milk, dry, nonfat, calcium reduced 1.0 oz 1
Cookies, chocolate wafers 1.0 oz 1
Soup, chicken broth or bouillon, dry 1.0 cube 1