© GrowTallerPyramidSecret.

com

©GrowTallerPyramidSecret.com
 GTPS 2.0
STAGE 18

©GrowTallerPyramidSecret.com
Congratulations! You completed Stage seventeen. Now onto
Stage Eighteen!!!

Pledge
I agree to put in Maximum Effort and conviction to the cause of
Growing Taller. Under no circumstances shall I give up or quit
because deep in my heart I know that I was born to do this. This is
destiny, and I Will Not Stop until I Achieve My Goal.
Signed

Name

Age

Date

Starting Height

Height Goal

©GrowTallerPyramidSecret.com
Stage Eighteen

This Month we include a calf raise and stretch exercise,

So, in the next 30 days you will be doing:

1) Calorie tracking & hit your MAS number daily.

2) 6 sleep cycles per night (or 5 per night with a 90-minute power
nap).
3) 45 minutes to 1 hour of steady state cardio per day on a bike.
4) Consuming your upper tolerable limit of calcium and 2000-5000
IU (vitamin D).
5) Trying to hit your Macronutrient ratios of 40% carbohydrates,
40% proteins and 20% fats.
6) Take your Vitamin and Mineral Supplement: Triumph
7) 5 sets of 30 second hangs
8) 2 HIIT training sessions per week each session lasts 20
minutes with 5 minute cool down
9) 5 sets of 30 - 60 second underhand hangs daily

©GrowTallerPyramidSecret.com
 10) Take superfood supplement Genesis daily
11) Adjust seat height every 2 weeks/month
12) Take Triton supplement
13) 10 sets of 1 of 4 squat & stretch exercises once per week
14) Take joint supplement Fortify
15) 10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
16) Take natural sleep supplement Lunar 2-3 nights per week
17) 10 sets of 8-12 dead lifts with 40-50 second PNF hamstring
stretch for each leg between sets, once per week
18) 10 sets of 8-12 calf raises with 2 grow taller calf stretches per
leg after each set, once per week
Sounds interesting, but how will this help me to grow
taller?
Calf raises are a very simple but extremely beneficial exercise for
growing taller. If we break down our height into sections, we have
our neck & head, our torso, and our legs. For most people, the calf
extends to over half the height of the leg and on the body overall
the calves are responsible for about ¼ to 1/3 of total height. So we
can definitely gain some height here with a calf raise and stretch
exercise.
According to the Sports Fitness Advisor website, calf raises can
actually increase your vertical jump by up to 12 inches. Awesome!
I know a lot of you aspire to be basketball players, cheerleaders,
track athletes and gymnasts.
So, not only can calf raises help you to grow taller but they can also
help you with your sports.
The stronger your calves, the better control you’ll have over your
ankle plantar flexion, which basically means pointing your toes.
This strength is beneficial if you’re a runner as you can push off
stronger, your running strides become longer and more powerful
leading to a more efficient run.
©GrowTallerPyramidSecret.com
Ankle control is also important in other exercises such as walking,
skating, and cross country skiing.
In addition, sports that require quick turns like football, soccer and
tennis will also benefit.
Because calf muscles support the ankle, when you improve your
ankle stability, your balance also improves.
So, I want you to do 10 sets of 8-12 calf raises with 2 grow taller
calf stretches per leg after each set.
Why do I need to do 2 sets of stretches per leg? That’s 4
stretches after each set.

As you can see in the diagram, there are 2 main muscles in

the calf, the Gastrocnemius and the Soleus. There is not one
particular stretch that can effectively stretch both muscles together,
so we need to stretch them separately.
We will do our calf raises and stretch exercises the day after we do
our deadlift and stretch exercise.
Because we use our calves in a lot of day to day activities they are
very hard to overtrain. So putting them after a light day is totally
fine.
Demonstration:
So we need to make sure our calves get warmed up and I believe
the best machine for this is the stair master. I’ll usually do 8-10
minutes warm-up, starting flat-footed first and then going on my
toes which actually flexes the calf muscle.

©GrowTallerPyramidSecret.com
So do one minute flat-footed and then 1 minute on your toes for
8-10 minutes.
The exercise bike is just as good. Your toes will already be pointed
thus flexing the calf muscle. Take the same time as the stair climber,
so 8-10 minutes to warm up.
So, on the calf-raise machine there is a seat adjustment and a
weight adjustment. On the machine there will be 2 footrests for your
toes. The idea is that you let your heels drop just below the footrests
and then use your toes to push the heels back up so that they go
above the footrests. It is important that you let your heel drop as far
as you can go so that you get a full range of motion. Then when you
push back, you’ll feel the calf muscles tighten and flex.
After your set, it’s time to start your first grow taller calf stretch. This
first stretch will stretch the larger calf muscle, the Gastrocnemius.
Put one foot in front of the other, keep your back leg straight whilst
bending the front leg. You’ll feel the stretch on the back leg, the rear
calf. You ‘ll need to do this for 30 seconds on each leg. Don’t forget
to time yourself. Then straight into the other stretch which stretches
the other calf muscle the Soleus.
You do this exactly the same as the first stretch, the only difference
is that you will bend the leg at the rear this time. You’ll feel the
stretch come up the Achilles tendon, the back of your ankle and it
will come up to your Gastrocnemius. You can definitely tell that it is
a completely different stretch. You will do this for each leg.
So 4 stretches after each set is a lot but definitely needed.
The no weights or under 18 version of this is the same technique,
using a ledge, drop the heels and then push on your toes and flex
the calf muscle. It will have the same effect but without the weights.
You may need to use your hands to balance but don’t use your
hands to pull you. Make sure your calf is the one doing the work.

To summarize:
This month, do 10 sets of 8-12 calf raises with 2 grow taller calf
stretches per leg after each set. Do this once per week.
The Number of CHEAT DAYS allowed this month = 2
©GrowTallerPyramidSecret.com
Day 1
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Adjust seat height of bike every 2 weeks/month
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week
‰‰ Take joint supplement Fortify
‰‰ Take natural sleep supplement Lunar 2-3 nights per week
Notes:

©GrowTallerPyramidSecret.com
Day 2
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 3
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of 8-12 deadlifts with a 40-50 second PNF hamstring
stretch between sets per leg, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 4
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of 8-12 calf raises with 2 grow taller calf stretches per
leg after each set, once per week

Notes:

©GrowTallerPyramidSecret.com
Day 5
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 6
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 7
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week
‰‰ Take joint supplement Fortify
‰‰ Take natural sleep supplement Lunar 2-3 nights per week

Notes:

©GrowTallerPyramidSecret.com
Day 8
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 9
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of 8-12 deadlifts with a 40-50 second PNF hamstring
stretch between sets per leg, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 10
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of 8-12 calf raises with 2 grow taller calf stretches per
leg after each set, once per week

Notes:

©GrowTallerPyramidSecret.com
Day 11
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 12
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 13
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 14
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Adjust seat height of bike every 2 weeks/month
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week
‰‰ Take joint supplement Fortify
‰‰ Take natural sleep supplement Lunar 2-3 nights per week
Notes:

©GrowTallerPyramidSecret.com
Day 15
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 16
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of 8-12 deadlifts with a 40-50 second PNF hamstring
stretch between sets per leg, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 17
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of 8-12 calf raises with 2 grow taller calf stretches per
leg after each set, once per week

Notes:

©GrowTallerPyramidSecret.com
Day 18
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 19
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 20
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 21
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week
‰‰ Take joint supplement Fortify
‰‰ Take natural sleep supplement Lunar 2-3 nights per week

Notes:

©GrowTallerPyramidSecret.com
Day 22
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 23
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of 8-12 deadlifts with a 40-50 second PNF hamstring
stretch between sets per leg, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 24
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of 8-12 calf raises with 2 grow taller calf stretches per
leg after each set, once per week

Notes:

©GrowTallerPyramidSecret.com
Day 25
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 26
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 27
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify

Notes:

©GrowTallerPyramidSecret.com
Day 28
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ 10 sets of 1 of 4 squat & stretch exercises once per week
‰‰ Take joint supplement Fortify
‰‰ Take natural sleep supplement Lunar 2-3 nights per week

Notes:

©GrowTallerPyramidSecret.com
Day 29
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of underhand pull ups with 30-60 second mountain
stretch in between, once per week
Notes:

©GrowTallerPyramidSecret.com
Day 30
‰‰ MAS number ____
‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on a bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement
‰‰ Take joint supplement Fortify
‰‰ 10 sets of 8-12 deadlifts with a 40-50 second PNF hamstring
stretch between sets per leg, once per week
Notes:

©GrowTallerPyramidSecret.com