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Narratives From Karen Young - Book Review

About Rational Humans

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Bhaskar Garimella
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84 views2 pages

Narratives From Karen Young - Book Review

About Rational Humans

Uploaded by

Bhaskar Garimella
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Narratives from Karen Young – Masters in Gestalt Psychology (Managing Partner - Hey Sigmund Inc, an

international resource, provides contemporary, research-driven information on the art of being human, and being
with humans. – (Publisher – Hey Sigmund Publishing, NY, USA. Dt: 31-Jan-2017, ISBN - 978-0648488804)
So that is what ‘WE’ are made up of – Inner reflections
Preamble
Being human is complicated. Even if we came with a set of instructions, seriously, who would read them?
This is a good thing. The only way to do ‘human’ is in our very own way. It is the imperfect things we do,
and we all do them, that are such an essential part of being human. We don’t want to lose them, as much
as they might roll us from time to time.

They are the vulnerabilities that exist at our edges with a realness and a rawness that can feel
overwhelming at times. It is easy to feel as though we are the only ones who wade in the messiness of
them all but we’re not. We never are. We might do them at different intensities and with different impacts
and levels of awareness, but we all do them. It is the beautifully imperfect art of being perfectly human.
Presented below are ten of the plenty.

1. We are all scared of something.


Spiders. Snakes. Some people who act like snakes. Bad dreams. No dreams. And ‘THE’ big one – loss. Loss of
love. Loss of the people we love. Loss of hope. Loss of health. Loss of life. The closer we get to fear, the
braver we get. The only way not to be scared of anything is to shrink away from challenge or risk or
anything else that has courage as an essential ingredient. There will be times to retreat from fear to
somewhere tender and bundled, and there will be times that the only way through will be fiercely through
the middle. At some point, most likely many points, we are all faced with the decision.

2. We all feel insecure sometimes.


Our insecurities are as much a part of our human-ness as breathing and bonding. Sometimes our
insecurities will take our voice, our power and our balance. But they don’t have to. The more we can own
them and acknowledge them, the more we can soothe them back to small enough. The experience of
insecurity is what fuels our empathy, our compassion and our realness. We ‘get it’ when we see it in others
because that vulnerability happens to us too. ‘But our insecurities have a dark side’. They can also make us
arrogant, brash and toxic. The difference lies in our awareness and how open we are to their existence.
Think of it like being in a dark room full of ‘stuff’. You’re going to bump into things. You’re going to bruise
and buckle. Eventually you might stop feeling anything at all. When you turn on the light none of the ‘stuff’
disappears – the insecurities are still there – but you can navigate around them without tripping.

3. We will all feel the pain of a broken heart.


What a cruel thing it is that the very thing that catapults us to dizzying, glorious heights can turn on us so
quickly and have us feeling as though we have been dropped into a vat of toxic junkyard waste. Humans
love love; but it doesn’t always love us back the way we want it to. There are so many ways to a broken
heart, and we will experience at least one of them. The person we love who doesn’t love us back. The deep
but forbidden love. The love that has run its course. A broken heart is devastating. It does something to all
of us that makes simple, everyday life things feel too hard for a while. As in ‘splitting an atom with a
chainsaw’ too hard. A broken heart isn’t the exclusive territory of the one who is left. Sometimes love just
isn’t enough and for other reasons, relationships end. Whatever the reason, and whatever your role, it
hurts. It’s deep and it’s lonely and it’s one of the worst parts of being human.

4. We have experienced a loss that has changed our normal.


Loss changes people. We’re talking about big loss. Irreplaceable, soul-clenching, heart-breaking loss.
Whether it’s a person, a love, a career or something else entirely, the gap between the old normal and the
new normal is excruciating. Loss might deliver itself under the guise of ‘making us stronger’, and though it
might, there is some pain is not worth anything that comes from it. We might learn the strength of the
human spirit. We might grow. We might learn about resilience, kindness, compassion. But there is some
loss that, for the rest of forever, we would trade everything and anything for things to go back to the way
they were.
5. We will be disappointed by the people we love.
Every relationship has a make it or break it point. Something that will tip us towards being angry, sad and
forgiving, or being angry, sad and done. The difference between a good relationship or friendship and a
bad one is how we feel on balance, and whether it feels good more than it feels bad. People will make
mistakes. One of the greatest ways to sabotage people is to refuse to let go of the mistake. At some point,
for the sake of the relationship we need to decide whether to let go of the relationship or to let go of the
hurt that has come from the mistake. The two will have trouble existing together.

6. And we will disappoint them.


We judge. We criticise. We shame. We hurt the people we love. We get it wrong. Sometimes the
‘wrongness’ of what we do is volcanic. It is so important to invest in our relationships when we can.
Ultimately, inevitably, there will be times we need to draw on the bank of goodwill, good feelings, good
heart and good history. We all have it in us to be ‘bad’ – the breakage that comes with that often comes
down to a question of intensity and regularity and our own willingness to respond to the damage that has
spilled from our not-so-adorable moments.

7. We will compare ourselves to others. For better or worse.


The tendency to compare ourselves to others is in all of us, but some of us will do it more. Comparison
doesn’t need to be unhealthy but it can be. It can clue us in to how we’re doing, how we could be better,
what we need more of or less of. Sometimes it can be easier to see truths when we see them being worn
by someone else. We can’t do everything. There will always be someone with more of something we want.
This can motivate us, inspire us or suffocate us. Whether comparison grows us or grinds us is ultimately our
decision to make.

8. We will have our secrets.


Secrets don’t always mean deception. Sometimes secrets are like a playground where we indulge our
fantasies and keep the frailties of us safe and hidden until their ready enough to stand out there on their
own. Whether it’s the dream you’re working towards, the friend you’re madly in love with, the things that
wake you at 2am, the stuttering ache you have to leave your relationship or your job, your guilt’s, shames,
regrets – whatever it is, we all have a them. Secrets don’t have to cause breakage, but they can chew away
at intimacy or the capacity to move on, depending on what the secret is and the force with which it pushes
to come out.

9. We will have our regrets.


The adventure we said no to. The person we didn’t pair-up. The job we didn’t go for. The move we didn’t
make. The person we chose as forever. The career we locked ourselves to. The city that is clawing at our
spirit. Regret happens because time changes reality. It gives us knowledge we didn’t have and the
opportunity to experience the path we decided on. The problem is that we can generally only experience
one path at a time. Time has a way of polishing the alternative path until it sparkles.

10. We have all been ‘that’ person to someone.


We have all been that person that someone can’t stop thinking about. We won’t always know about it
though. Whether it’s because of the unforgettableness of a moment, the rare and inexplicable combination
of us and another, something we said, something we did something we were. The point is that we all have
the power to influence and to leave a mark. It can be good. Or not so good.

Being human is a beautiful messy business and we are beautiful, messy beings. The sooner we
can own our own imperfections, the sooner we can stop judging and honing in on the
imperfections in others. There is a calm and a sweet relief that will come from this. We’re not
perfect. We’re not even close. What we are is enough. So much more than enough.

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