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Pe 9 Module 1 W1 Notes

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40 views2 pages

Pe 9 Module 1 W1 Notes

Uploaded by

Shan Dela Vega
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Physical Activity and Physical Fitness Assessments

Physical Fitness simply means the ability of an individual to function effectively and efficiently to do work, to enjoy leisure, to be
healthy, to resist hypokinetic (lifestyle) diseases, and to cope-up with emergencies.

Components of Physical Fitness

HEALTH RELATED COMPONENTS SKILL RELATED COMPONENTS


- these includes exercise activities that a - these involves activities that are important
person usually does to improve fitness and to succeed in skillful activities including
wellness and to stay healthy. sporting events.

1. Cardiovascular Endurance 1. Speed


- the capacity of your heart, lungs including - the ability to move quickly in a given
vessels to provide oxygen to the body distance over a period of time.
tissues. Example: 40 minute sprint
Example: 3-minute step test

1. Get your Pulse rate before doing the


activity and record it.
2. Stand close to the 12-inch bench box while your partner sets
the metronome in 96 beats per minute (bpm)
3. When ready to begin, start the stopwatch, step one foot at a
time to the beat (up, up, down, down). When 3 minutes is up,
stop immediately and get your pulse rate in 1 minute.
4. Record the Exercise Heart Rate: _ bpm

2. Muscular Endurance 2. Agility


- the ability of a muscle group to resist force in a single - the ability of our body to move effectively
contraction over a period of time. and efficiently
Example: Hexagon Agility Test

Example: Push up

3. Muscular Strength 3. Power


- the capacity of a group of muscle to resist force in a repeated - the ability to exert maximum force in a
motion in an extended time. shortest time as possible.
Example: Standing Long Jump

Example:Basic Plank

4. Flexibility 4. Reaction Time


- the ability of our muscle, bones and joints - the ability of our body to respond to a
to extend beyond the normal range of particular stimulus in the quickies possible
motion. time.
Example: Stick Drop Test
Example: Sit and reach , zipper test

5. Body Composition 5. Balance


- it is the relative percentage of body - the ability of your body to maintain
muscle, bones, fats and other impeding equilibrium in a static or dynamic condition.
tissues. Example: Stork Balance Stand Test
Example: BMI

Computation for Body Mass Index (BMI)


Measures of body mass based on height and weight that aid in
determining weight categories.

BMI = Weight in kg
(Height in m) x (Height in m)

Example:
Weight: 50 kg
Height: 153 cm converted to meters = 1.53 m

BMI = 50kg = 50 kg =

(1.53m) X (1.53m) 2.34

6. Coordination
- the ability of the body to use two or more
components of physical fitness.

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