HEALTH OPTIMIZING PHYSICAL EDUCATION 2

FINAL EXAMINATION REVIEWER

D 1. Other heat-related illnesses can lead to this stage of Hyperthermia if they aren’t treated effectively and
quickly
A. Heat exhaustion B. Heat Stress C. Heat Fatigue D. Heat Stroke

A 2. This deal with the tasks and accountabilities to accomplish the objectives through cooperation. It requires
harmonious effort among members to fulfill the target objectives.
A. Management B. Camaraderie C. Leadership D. Assists

B 3. They have an in-depth knowledge about sports; one of their responsibilities is enforcing the rules and
regulations of the game.
A. Tournament Referee B. Tournament Officials
C. Tournament Committee D. Tournament Coach

C 4. Which of the following is not the best quality of a Good Leader?

A. Having an open mind and objectively evaluating circumstances
B. Trustworthy of classified information and committed to his/her words
C. Accountable to tasks and handling selected personnel
D. Has a Know-how of specific field of organization

C 5. Deciding games in an honest and impartial manner regardless of reactions received from anyone,
regardless of remaining time or score, or any other influences, as well as “Calling it as you see it” attitude are
characteristics showing your ______.
A. Judgement B. Decisiveness C. Integrity D. Consistency

D 6. What are Physical Activities?

A. Simply describes physical activity involving energy use
B. Include all actions, regardless of intensity, carried out at any time of the day or night
C. Described as any skeletal muscle-driven motion of the body that involves energy expenditure
D. All of the above
B 7. What is the most common barrier to recreational activity?
A. lack of support
B. weather condition
C. no idea on how to perform
d. not thinking fit

D 8. Why is self-esteem important in participating in any activity?

A. Because it makes people less resilient and persistent in the face of adversity
B. Because it serves a motivational function by making people take care of themselves more and explore
their full potential
C. Because it helps people to persistently strive towards the fulfillment of personal goals and aspirations
D. All of the above
D 9. These are the ways on how to enhance self- esteem, except:
A. Recognizing and question your limiting beliefs
B. Developing good relationships and steering clear of bad ones.
B. Learning to be more aggressive and to say no.
D. None of the above

B 10. How to enhance social influence to overcome barriers in Physical Activity

participation?
I. Choose activities involving minimum risk.
II. Select activities requiring no new skills
III. Explain your interest in physical activity to friends and family. Ask them to
support your efforts
IV. Plan social activities involving exercise.
A. I and II B. III and IV C. I and IV D. II and III

A 11. Participating in physical activities help, except for one:

A. Diminishing self-esteem
B. Making our body healthier
C. Improving social skills
D. Supporting positive mental health
D 12. Which of the following statements is NOT true?
A. Regular exercise can dramatically reduce fatigue and increase your energy levels.
B. Get in shape by exercising.
C. Accomplishing even the smallest fitness goals will help you gain body confidence.
D. When you’re tired or stressed, it feels like working out will just make it worse.

D 13. These are the ways on how to remove fear of injury, except:
A. Learning how to warm up and cool down to prevent injury
B. Choosing activities involving minimum risk
C. Learning how to exercise appropriately considering your age, fitness level, skill level, and health
status
D. Performing vigorous activity all throughout to prevent injury

D 14. It is a good idea to see your doctor before starting your physical activity program if:
A. physical activity causes pain in your chest.
B. you often faint or have spells of severe dizziness.
C. moderate physical activity makes you very breathless.
D. All of the above

D 15. Which of the following views on how exercise or physical activities help people with depression is
important?
A. Exercising with others provides an opportunity for increased social contact.
B. Increased fitness may lift your mood and improve your sleep patterns.
C. Exercise may block negative thoughts or distract you from daily worries.
D. All of the above

D 16.Caven often engages to workout almost 4 days in s week. What FITT goals he is applying?
A. Type of Activity C. Intensity
B. Time D. Frequency

D 17. This is the number of times a person frequently does every workout drill.
A. Frequency C. Drills
B. Time D. Repetition

D 18. Jinggo jog every morning in Heritage Park for 30 minutes a day.
The FITT goal he is executing is--
A. Frequency C. Type of Activity
B. Intensity D. Time

B 19. Thea always go to the gym to workout especially in developing her

upper body in preparation for her upcoming competition. What training
principle is she applying?
A. Individualized C. Progressive
B. Specificity D. Maintenance

A 20. The coach gives his athletes a day to rest after a week-long training because--
A. The body needs to recover to adjust in the next training phase.
B. The body is changing.
C. The body is awesome.
D. The body can adjust easily to the previous activities.

C 21. Variation Principle is defined as--

A. exercise that must be regular for fitness to be maintained
B. each form of activity that would produce different results.
C. changing one’s exercise routine so that the development and personal goal
will be achieved.
D. gradually increasing one’s workload so that his or her body can adjust to the
changes dramatically.

C 22. Roger loves to play racquet sports like badminton and tennis after his
work. Racquet sports focus on what type of FITT Goal?
A. Frequency C. Type of Activity
B. Time D. Intensity

A 23. Jem and Jam have different training plans to execute based on their
personal reasons. What training principle are they applying?
 A. Individualized C. Progressive
B. Specificity D. Maintenance

B 24. Which is not a type of activity in FITT Goal?

A. Jogging C. Volleyball
B. Household Chores D. Walking

D 25. To develop flexibility, Ivan always attend training twice a day for one week in preparation for his
upcoming competition. Which principle does he always apply?
A. Individualized Principle C. Progressive Principle
B. Specificity Principle D. Overload Principle

A 26. Why is a Training Plan essential in engaging in sports?

A. because it gives a picture of the planned outcomes
B. because it gives a partial picture of the planned outcomes
C. because it gives a total picture of the planned outcomes
D. because it gives an overall picture of the planned outcomes

A 27. What is the most important tool that a coach has during a process of conducting a well-organized training
program?
A. Training Planning B. Training Program C. Training Matrix D. Training Budget

C 28. Which of the following training principles indicate that the body adapts to cessation of a specific activity
and inadequate training load with atrophy and fitness/performance decrements?
A. Overload B. Individualization C. Reversibility D. Progression
B 29. Which of the following has a vital role in developing the skills of the athletes through a
systematic training plan?
A. Athlete C. Trainer
B. Coach D. Parent
A 30. Which of the following is a planned systematic and structural variation of a training
program over time?
A. Periodization C. Individualization
B. Reversibility D. Progression
31. These are step-by-step safety plans guiding employees through the safe performance of a given workplace
procedure.
A. Safety procedure B. Safety protocol C. Safety net D. Safety requirements

32. Our body needs specific amount of energy when we do physical activities. Which of the following can
provide us energy we need to do these activities?
A. Exercise B. Sun C. Food D. Rest
B.
33. Dehydration refers to excessive loss of water from the body through the following EXCEPT for one:
A. Sweating B. Thirst C. Evaporation D. Urination
B.
34. Sharidz improved his arm strength after a year by gradually adding weight on his arms during exercise.
Which principle of physical activity best support this scenario?
A. Overload B. Specificity C. Progression D. All of these
B.
35. Just few days before competitions, athletes are given lower physical exercise allowing their body to recover
to avoid ____.
A. Hyperthermia B. Overtraining C. Hypothermia D. Sleeplessness

36. Based on the FITT principle, intensity is the rate or level at which an activity is performed. Which among
the simple terms help define intensity?
A. Effort B. Duration C. Number of times D. Type of Activity

37. Edgar experienced weakness and saw that his body temperature is above the normal body temperature.
What could possibly happen to him?
A. Hypothermia
B. Hyperthermia
C. Dehydration
D. Overexertion
E.
38. These are comprehensive volleyball training program, except:
A. Doing vigorous exercises right after eating.
B. Strengthening exercises for the abdominals, legs, and shoulders especially the rotator cuff
C. Jump training including box jumps, lateral jumping, and block jumps
 D. Stretching of the lower extremities, shoulders, and lower back

39. Libero is one of the vital key players in volleyball; he or she must focus in training to enhance his or her
____skills.
A. Agility B. Speed and Reaction time C. Power D. Coordination

40. Heat stress can lead to serious complications, such as heat exhaustion and heat stroke. If you feel the signs
and symptoms of heat stress, you must ________
A. Start drinking water or other fluids with electrolytes that will help restore hydration.
B. Not take any substance, such as calcium, sodium, and potassium that keeps you hydrated.
C. Get to any area and rest
D. Not regulate your nerve function

41. The following statements are tips before- during- after an exercise, except________.
A. Listening to your body
B. Wearing comfortable clothes
C. Performing an activity/ exercise even in a hot day
D. Taking appropriate breaks during the activity/ exercise
42. Jerome ran swiftly with the ball to complete a fast break during their basketball game. What should Jerome
improve in order to be effective in this kind of game situation?
A. Agility B. Balance C. Flexibility D. Coordination
43. Why did William Morgan invent Volleyball?
A. Because he wants sports that has less physical contact
B. Because he wants to make fun of other sports
C. Because he wants to find out if he can still create sports that can beat basketball
D. Because he wants to be famous
44. Which of the following is not among the benefits of a hydrated body?
A. Improved muscle function
B. Regulated blood pressure
C. Totally not experiencing Leg cramps
D. Improved circulation

45. Sports drinks may be recommended in certain situations, except when--

A. exercise lasts longer than an hour
B. engaging in intense work out
C. exercise lasts less than an hour
D. practicing or playing in extreme environmental conditions, such as high heat and humidity

46. Which of the following is not the best thing to do to avoid overexertion?
A. Before doing physical activity, stretch and move your body to warm up your muscles.
B. When doing repetitive motion or a lot of lifting, take a lot of small breaks.
C. When lifting anything, it is important to have proper posture and form.
D. It is important to have good sleep and food.

47. Which of the following is NOT an example of acute injuries?

A. Fracture Hand C. Strained Back
B. Sprained Ankle D. Wound

48. Which occurs when the ball of a joint is forced out of its socket?

A. Contusion B. Strain C. Overexertion D. Dislocation

49. If long hours in high heat are causing you physical discomfort and psychological stress, you may be dealing
with _______.
A. Heat Stroke B. Heat Fatigue C. Heat Stress D. Heat Cramps

50. When your body can’t cool itself anymore, you are suffering from ______.
A. Heat exhaustion B. Heat Stress C. Heat Fatigue D. Heat Stroke

ich of the following is an example of passive recreation?

A. hiking B. playing rugby C. reading books D.