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PFT Normative Data

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13 views

PFT Normative Data

Uploaded by

Dexie Delima
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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BICOL UNIVERSITY

INSTITUTE OF PHYSICAL EDUCATION SPORTS AND RECREATION

Legazpi City

Email address: buipesr@gmail.com

Name: __________________________________________ Course & Block: _________________


Date: __________________ Course Subject: PATHFit 2

I. BODY COMPOSITION
Body mass index is typically used for to evaluate the general health

A. Body Mass Index: Measure your weight in kilogram and height in meters and record the results. Be
sure to record the unit of measurement.
Weight: ______________ Height: _______________
Calculating BMI: BMI equals body weight in kilograms divided by height in meters squared (kg/m2).
Body weight ___________ kg ÷ height ___________ m2 = BMI ___________ kg/m2
In rating your BMI refer to the table for a rating of your BMI. Record the results below.

Underweight <18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity (I) 30.0–34.9
Obesity (II) 35.0–39.9
Extreme obesity (III) ≥40.0
BMI
Classification

B. Waist Circumferences

The location of body fat distribution influences your health risk. Lower risk is associated with fat
distributed around the hips and thighs, while trunk abdominal fat poses higher risk. Measuring your
waist circumference can help identify your risk level.
Direction: Palpate the last rib (trace from the lowest point of the sternum) and place the tape
measure below it.

II. CARDIORESPIRATORY FITNESS TEST- 3 MINUTE STEP TEST


 3 – minute Step Test
Protocol
1. Stand in front of the bench, step, or box.
2. Start by stepping up with one foot followed by the other foot and then stepping down in the reverse
order. You may start with either foot as the lead foot, and if that leg becomes tired, feel free to
change to the other foot as the lead foot. Do your best to make each step in time with the audible
signal provided by the metronome
3. Stop after three minutes. Approximately 5 seconds after the test is finished remain standing and
measure your heart rate by placing your fingers on your neck or wrist and count your pulse for the
15-second period.
After You Finish
The 15-second pulse count measured at the end of the test is the final result. Multiply this value by four
to calculate heart rate in beats per minute (bpm), which can be used to estimate maximal aerobic
capacity. See the following formulas that were developed in healthy, young adults.
Determining Maximal Oxygen Consumption
Maximal Oxygen 1. Convert your 15-second pulse count to a value for recovery heart rate by multiplying by 4.
Consumption
(VO2max):
The highest rate of Recovery heart rate: ________________ × 4 = ________________ bpm
oxygen transport
and utilization 15-sec pulse count
achieved at
maximal physical
exertion.
2. Insert your recovery heart rate in the equation below.

WOMEN V̇ O2max = 65.81 - (0.1847 × ___________________) = ________________ ml/kg/min


recovery heart rate (bpm)
MEN V̇ O2max = 111.33 - (0.42 × _____________________) = ________________ ml/kg/min
recovery heart rate (bpm)

III. MUSCULAR ENDURANCE TEST- PUSH-UP TEST AND CURL-UP TEST

A. PUSH – UPS
Protocol:
1. Push-ups: “Lie flat on the ground with your chest facing downward and your ____
(feet typically for men; knees typically for women) next to each other. Then place the palms of your hands on the
ground just wider than your shoulders. Next, push your body up until just your hands and (toes typically for men;
knees typically
for women) are touching the ground to assume the starting positions. When I say ‘Begin,’ bend your elbows until
your upper arms are parallel to the ground and then return to the starting position while keeping your legs, trunk,
and neck in a straight line”
After You Finish
The number of full repetitions completed for the required movement pattern is the final result.
B. PARTIAL CURL – UPS
Protocol:
1. Partial curl-ups: “Lie flat on your back with your arms directly at your side. Adjust your body so that your fingers
are touching the first of the two strips of adhesive tape on the floor and your feet so that your knees are at a
right angle (90°). Keep your feet on the ground and close together but not touching. When I say ‘Begin,’ curl
your trunk and back up so that your fingers will move from the starting position along the floor to the second
strip of tape. Slowly uncurl your torso so that your fingers return to the starting position and continue to go back
and forth so that the strip of tape is reached with each of the audible beeps provided by the metronome”.
After You Finish
The number of full repetitions completed for the required movement pattern is the final result.

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