Fish and Shellfish
Fish and Shellfish
Eyes
NUTRITIVE VALUE OF A
FISH
Fish and Shellfish are on par with meat, eggs,
chicken, and other protein sources in terms of
nutrient content. Fish is healthy to eat because of
fish oil that contains omega-3 fatty acids, which is
usually not present in other foods.
NUTRITIVE VALUE OF A
FISH
Fish is excellent source of Vitamins A and B
a nd minerals like iodine, selenium, and zinc.