PHYSICAL EDUCATION 1 (Grade 11)

PRELIM EXAM
NAME: _________________________GRADE & SECTION: ___________DATE: _________ SCORE:______

TEST I. MULTIPLE CHOICE

Direction: Choose and encircle the best answer for 8. Which component of health-related fitness relates to the
each question. combination of all body tissues, including bones, muscles,
organs, and body fat?
1. What is physical fitness primarily a combination of? a) Cardiovascular endurance
a) Health and body composition b) Flexibility
b) Agility and balance c) Body composition
c) Cardiovascular and muscular endurance d) Muscular endurance
d) Flexibility and strength
9. What is the term for the ability to move quickly once a
2. Which fitness component is related to the ability to fight signal to start moving is received?
off diseases? a) Speed
a) Cardiovascular endurance b) Reaction time
b) Muscular strength c) Agility
c) Body composition d) Balance
d) Health fitness
10. What aspect of physical fitness helps control weight,
3. What does cardiovascular endurance refer to? prevents diseases, boosts energy, and promotes better
a) The ability to lift heavy weights sleep?
b) The ability to use joints through a wide range of motion a) Health fitness
c) The ability to change body positions quickly b) Muscular strength
d) The ability of the heart, lungs, and blood to work c) Coordination
efficiently d) Reaction time

4. Which component of health-related fitness relates to the 11. What is the ability of the individual to change direction
ability to use muscles for an extended period without tiring? or position in space with quickness and lightness of
a) Flexibility movement while maintaining dynamic balance?
b) Muscular endurance a) Endurance
c) Muscular strength b) Power
d) Power c) Agility
d) Flexibility
5. What is the term for the ability to change body positions
quickly and maintain control while moving? 12. Which term refers to the ability to control organic
a) Coordination equipment neuro-muscularly and is described as a state of
b) Reaction time equilibrium?
c) Agility a) Coordination
d) Balance b) Strength
c) Balance
6. Which fitness component involves the ability of body d) Speed
parts to work together during an activity?
a) Speed 13. What is the term for the ability to integrate the body
b) Coordination parts to produce smooth motion?
c) Power a) Flexibility
d) Body composition b) Coordination
c) Endurance
7. What is the ability to combine strength with speed while d) Power
moving known as?
a) Balance 14. Which component of physical fitness involves the
b) Muscular strength capacity to bear or last long in a certain task without undue
c) Power fatigue?
d) Reaction time a) Speed
b) Organic Vigor the information. Write your answers on the line before
c) Endurance the number.
d) Strength
___________ 21. Physical activity refers to activities done
15. What quality gives the ability to do a wide range of by the skeletal muscles that utilize energy.
movement?
a) Balance ___________ 22. Activities done at home or in school are
b) Flexibility classified as leisure time physical activities.
c) Power
d) Speed ___________ 23. Domestic physical activities include
gardening and baking.
16. What does "Organic Vigor" refer to in the context of
physical fitness? ___________ 24. Transportation physical activities involve
a) The ability to release maximum force in the shortest activities like riding a tricycle or motorcycle.
period of time
b) The capacity to sustain the application of force without ___________ 25. Occupational physical activities
yielding or breaking encompass tasks performed at the workplace, such as
c) The soundness of the heart and lungs contributing to preparing lunch at the pantry.
disease resistance
d) The ability to sustain long continued contractions of ___________ 26. Leisure time physical activities can
multiple muscle groups include swimming and hiking.

17. Which component of physical fitness involves the ability ___________ 27. Physical activity is limited to activities
of the muscles to release maximum force in the shortest performed outside the home.
period of time?
a) Strength ___________ 28. Riding a jeepney is an example of a
b) Coordination domestic physical activity.
c) Speed
d) Power ___________ 29. Washing clothes and dishes is
considered a transportation physical activity.
18. What is the ability to make successive movements of
the same kind in the shortest period of time called? ___________ 30. Craft making can be classified as a
a) Flexibility leisure time physical activity.
b) Balance
c) Endurance
d) Speed

19. Which term refers to the capacity to sustain the

application of force without yielding or breaking?
a) Endurance
b) Strength
c) Agility
d) Organic Vigor TEST III. MATCHING TYPE.
Match each term or concept with its corresponding
20. What is the term for the soundness of the heart and definition or description. Write your chosen answer
lungs, contributing to the ability to resist disease? from the box in the space provided before each item.
a) Flexibility
b) Power PART A.
c) Organic Vigor
d) Coordination
Physical Activity Occupational
TEST II. TRUE OR FALSE. To answer True or False Domestic Transportation
questions, read each statement carefully and Leisure Time Exercise
determine if it aligns with the information provided.
Choose "True" if it matches, or "False" if it contradicts
_______________ 31. Activities done by the skeletal
muscles that utilize energy and can include tasks at work
or home.

_______________ 32. These are the activities you do at

your workplace, such as lifting computers and books or
preparing lunch at the pantry.

_______________ 33. These are activities performed at

home, like washing clothes and dishes, gardening, or
cleaning the house.

_______________34. Activities involving traveling, which

can include riding a jeepney, tricycle, motorcycle, or bikes.

_______________35. Activities done during recreational

time, such as playing, swimming, hiking, or craft making.

______________36. Planned, structured, repetitive bodily

movements engaged in for the purpose of improving or
maintaining physical fitness or health.

PART B.

Prepared by:
Aerobic
Muscle-Strengthening Activity JENNILYN P. GOZON-LUPOGAN
Bone-Strengthening Activity
Approved by:
Barriers to Physical Activities
______________37. Physical activities that involve moving HERMINIGILDO M. MATIS, Ed.D
large muscles rhythmically for a sustained period, also
known as endurance activities. Answer Key:

______________38. Activities such as resistance training 1. a) Health and body composition

and weightlifting that require muscles to work against an 2. d) Health fitness
applied force or weight. 3. d) The ability of the heart, lungs, and blood to work
efficiently
______________39. Activities, sometimes called weight- 4. b) Muscular endurance
bearing or weight-loading activities, that exert force on the 5. c) Agility
bones, promoting bone growth and strength. 6. b) Coordination
7. c) Power
_______________40. activities that are obstacles to 8. c) Body composition
physical fitness such as time constraints, social support, 9. b) Reaction time
low energy, motivation, injury fears, skill limitations, cost, 10. a) Health fitness
and weather challenges.
11. c) Agility
TEST IV. ENUMERATION. Enumerate the items or 12. c) Balance
components in the given list. 13. b) Coordination
14. c) Endurance
41-44. Four Classification of Physical Activity and Exercise 15. b) Flexibility
45-46. Give at least two HRF Components 16 c) The soundness of the heart and lungs contributing to
47-48. Give at least two SRF Components disease resistance
49-50. Give at least two Specific Components of Physical 17. d) Power
Fitness. 18. d) Speed
19. b) Strength Power
20. c) Organic Vigor Speed
Strength

21.True
22.False
23.True
24.True
25.True
26.True
27.False
28.False
29.False
30.True

31. Physical Activity

32. Occupational
33. Domestic
34. Transportation
35. Leisure Time
36. Exercise

37. Aerobic
38. Muscle-Strengthening Activity
39. Bone-Strengthening Activity
40. Barriers to Physical Activities

41.-44.
 Occupational
 Domestic
 Transportation
 Leisure Time
45-46.
Body Composition
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength

47-48.
Agility
Balance
Coordination
Power
Reaction Time
Speed

49-50.
Agility
Balance
Coordination
Endurance
Flexibility
Organic Vigor