Muscle Worksheet

Prime
Muscle Origin Insertion Innervation Action
Mover
Abduction of shoulder,
Lateral 1/3 of clavicle, acromion, Axillary from brachial
Deltoid Deltoid tuberosity Flexion/Extension of shoulder, (blank)
and spine of scapula plexus
Medially/Laterally rotates shoulder
Extend head/neck, Lateral flex of
External occipital protuberance,
Lateral 1/3 of clavicle, neck to same side, Rotate neck to
superior nuchal line of occiput, Spinal accessory and
Trapezius acromion, and spine of opposite side,stabilize scapula, (blank)
ligamentum nuchae, and spinous cervical plexus
scapula rotate scapula up/down, Adduct
process of C7-T12
scapula
Spinous process T6-T12, last 3-4
Crest of lesser tubercle Extend, adduct, and medially rotate
Latissimus Dorsi ribs, thoracolumbar aponeurosis, Thoracodorsal (blank)
of humerus shoulder
and posterior illiac crest
Lateral side of inferior angle and
Crest of lesser tubercle Extend, adduct, and medially rotate
Teres Major lower half of lateral border of the Lower subscapular (blank)
of humerus shoulder
scapula
Greater tubercle of Abducts shoulder and stabilizes
Supraspinatus Supraspinous fossa of the scapula Suprascapular (blank)
humerus head of humerus in glenoid cavity
Laterally rotates shoulder, Adduct
Greater tubercle of
Infraspinatus infraspinous fossa of the scapula Suprascapular & Extend shoulder, stabilizes head (blank)
humerus
of humerus in glenoid cavity
Laterally rotates shoulder, Adduct
Superior half of lateral border of Greater tubercle of
Teres Minor Axillary & Extend shoulder, stabilizes head (blank)
scapula humerus
of humerus in glenoid cavity
Medially rotates shoulder and
Lesser tubercle of Upper/lower
Subscapularis Subscapular fossa of the scapula stabilizes head of humerus in (blank)
humerus subscapular
glenoid cavity
Medial border of
scapula; between spine Dorsal scapular from Adduct, elevate, and downwardly
Rhomboid Major Spinous processes of T2-T5 (blank)
of scapula and inferior brachial plexus rotate scapula
angle
Upper portion of
medial border of Dorsal scapular from Adduct, elevate, and downwardly
Rhomboid Minor Spinous processes of C7 and T1 (blank)
scapula, across form brachial plexus rotate scapula
spine of scapula
 vertebral border of
scapula, between dorsal scapular C5, and scapular elevation, downward
Levator Scapulae transverse process of cervical 1-4 (blank)
superior angle and ventral rami of C3,4 rotation, and retraction
scapular spine
costal surface of
superior lateral surfaces of upper 8 vertebral border along scapular protraction, upward
Serratus Anterior Long thoracic, C5,6,7. (blank)
or 9 ribs inferior angle of rotation, stabilization
scapula
protraction with fixed ribs, elevates
anterior surface of 3rd, 4th, 5th coracoid process of coracoid process of ribs with coracoid fixed (scapular
Pectoralis Minor (blank)
ribs scapula scapula depression, downward rotation,
stabilization)
lateral lip of the
C: ant surface of med. 1/2 intertubercular sulcus
C:lateral pectoral C5, 6 flexion, adduction, horiz. flexion,
clavicle; S: sternum to 7th rib, of the humerus
Pectoralis Major S: lateral and medial medial rotation. S also extends (blank)
cartilages of true ribs and (bicipital groove);
pectoral, C7,8, T1. flexed humerus
aponeurosis of ext. obliques crest of greater
tubercle
roughening in the musculocutaneous, C5-
Coracobrachialis Coracoid Process flexes arm at glenohumeral joint (blank)
medial shaft 7
supraglenoid tubercle on
musculocutaneous, C5-
Biceps Brachii scapula(long) and coracoid radial tuberosity forearm flexion and supination (blank)
6
process (short)
musculocutaneous, C5-
anterior aspect of the humerus and
Brachialis tuberosity of the ulna 6 (and some C7 from forearm flexion (blank)
adjacent intermuscular septae
Radial N.)
infraglenoid tubercle(long),
superior 1/2 of post. humerus(lat), olecranon process of extension of forearm (long also
Triceps Brachii radial, C6-8 (blank)
inferior 2/3 of post. humerus ulna adducts shoulder)
(medial)
medial epicondyle(humeral) and middle 1/3 lateral
Pronator Teres median, C6-7 pronation and flexion (blank)
medial coronoid process (ulnar) radius
linear ridge on distal anterior distal ant. surface of median nerve (ant.
Pronator Quadratus pronation (blank)
surface of ulna radius interosseus), C7-8
lateral epicondyle, radial collateral
lateral surface of
Supinator lig., annular lig, supinator crest of Deep Radial, C6-7 supination (blank)
radius
the ulna
 anterior surface of
Flexor Carpi Radialis medial epicondyle base of 2nd and 3rd median, C6-7 flexion and radial deviation (blank)
metacarpal
posterior border of
Flexor Carpi Ulnaris medial epicondyle ulnar, C7-8 and T1 wrist flexion and ulnar deviation (blank)
ulna
medial epicondyle and coronoid
Flexor Digitorum 4 tendons to base of wrist flexion, MCP jt and IP jt
process(humeroulnar), oblique median, C8 and T1 (blank)
Superficialis middle phalanges flexion
line of radius (radial)
Anteromedial surface of ulna and median (lat. half) and
Flexor Digitorum palmar surface of
anteromedial surface of ulnar (medial half), C8 flexes DIP, MP and wrist (blank)
Profundus distal phalynx
interosseus membrane and T1
Extensor Carpi lateral epicondyle and post. border post. surface of 5th
post. interosseus, C7-8 extends and ulnarly deviates wrist (blank)
Ulnaris of ulna metacarpal
wrist extension and radial deviation
Extensor Carpi dorsal surface of base
Distal lateral supracondylar ridge Radial, C6-7 with coulpled with flexor carpi (blank)
Radialis Longus of 2nd metacarpal
radialis)
4 tendons, split 1 to
Extensor Digitorum lateral epicondyle post. interosseus C7-8 extends fingers (blank)
dorsal MP and 2 to DP
Posterior ulna and interosseus ext. hood of index (ex.
Extensor Indicis post. interosseus, C7-8 Extends phalanges of index (blank)
membrane digit tendon)
Extend 2nd-5th fingers @
Extensor aponeurosis Second and third:
Surfaces of the flexor digitorium interphalangeal joints Flex 2nd-5th
Lumbricals on dorsal durface of Median Fourth and (blank)
profundus tendons fingers @ metacarpophalangeal
phalanges fifth: Ulnar
joints
Adduct the thumb, 2nd, 4th, and 5th
Base of proximal fingers toward 3rd finger. Assist in
Base of 1st, 2nd, 4th, and 5th phalanges of related Extend 2nd-5th fingers @
Palmar Interossei ulnar (blank)
metacarpals finger and the extensor interphalangeal joints. Assist in
aponeurosis Flex 2nd-5th fingers @
metacarpophalangeal joints
Bodies and transverse processes of Flex, laterally rotate, and adduct the
Psoas Major Lesser Trochanter Lumbar plexus (blank)
lumbar vertebrae hip
Assist to create lordotic cuvature in
Body and transverse processes of Superior ramus of
Psoas Minor Ventral rami of lumbar the lumbar spine, tilts pelvis (blank)
1st lumbar vertebrae pubis
posteriorly
Flex, laterally rotate, and adduct the
Iliacus Iliac fossa Lesser Trochanter Femoral (blank)
hip
 Proximal, medial shaft Flex, laterally rotate, and abduct the
Anterior superior iliac spine
Sartorius of tibia @pes Femoral hip, flex knee and medially rotate (blank)
(ASIS)
anserinus tendon flexed knee
Flex, medially rotate, and abduct
Tensor Fasciae Latae Iliac crest, posterior to ASIS Iliotibial tract Superior gluteal (blank)
the hip
Rectus Femoris Anterior inferior iliac spine (AIIS) Tibial Tuberosity Femoral Extend knee and Flex hip (blank)
Vastus Medialis Medial lip of linea aspera Tibial Tuberosity Femoral Extend knee (blank)
Lateral lip of linea aspera, glueal
Vastus Lateralis Tibial Tuberosity Femoral Extend knee (blank)
tuberosity
Vastus Intermedius Anterior and lareral shaft of femur Tibial Tuberosity Femoral Extend knee (blank)
(long head): ischial tuberosity Flex the knee, laterally rotate flexed
Biceps Femoris (short head): lateral lip of linea head of fibula tibial and peroneal knee, extend and laterally rotate (blank)
aspera hip, tilt pelvis posteriorly
Proximal, medial shaft Flex knee, medially rotate flexed
Semitendonosus Ischial tuberosity of tibia at pes tibial knee, extend hip and medially (blank)
anserinus tendon rotate hip, tilt pelvis posteriorly
Flex knee, medially rotate flexed
Posterior aspect of
Semimembranosus Ischial tuberosity tibial knee, extend hip and medially (blank)
medial condyle of tibia
rotate hip, tilt pelvis posteriorly
Coccyx, edge of sacrum, posterior
Gluteal tuberosity and Extend, adduct, abduct, and
Gluteus Maximus iliac crest, sacotuberous and Inferior gluteal (blank)
iliotibial tract laterally rotate the hip
sacroiliac ligaments
Gluteal surfice of ilium between
Flex, extend, abduct,
Gluteus Medius iliac crest and posterior/anterior Greater trochanter Superior gluteal (blank)
medially/laterally rotate hip
gluteal line
Gluteal surface of ilium between Anterior border of Flex, medially rotate, and abduct
Gluteus Minimus Superior gluteal (blank)
anterior and inferior gluteal linesgreater tochanter the hip
Medial lip of linea
Inferior ramus of the pubis, ramus Extend, adduct and medially rotate
Adductor Magnus aspera and adductor Obturator and tibial (blank)
of iscium and ischial tuberosity hip, assist in flexing hip
tubercle
Medial lip of linea Adduct and Medially rotate hip;
Adductor Longus Pubic Tubercle Obturator (blank)
aspera assist in flex of hip
Pectineal line and
Adduct and Medially rotate hip;
Adductor Brevis Inferior ramus of pubis medial lip of linea Obturator (blank)
assist in flex of hip
aspera
Gracillis Inferior ramus of pubis and ranus Proximal, medial shaft Obturator Adduct and Medially rotate hip; (blank)
of ischium of tibia @ pes Flex knee and Medially rotate
 anserinus tendon flexed knee
Branch of sacral Laterally rotate hip and Abduct hip
Piriformis Anterior suface of sacrum Greater trochanter (blank)
plexus when hip is flexed
Calcaneus via
Gastrocnemus Condyles of femur Tibial Flex knee and plantar flex ankle (blank)
calcaneal tendon
Soleal line, posterior surface of Calcaneus via
Soleus Tibial plantar flex ankle (blank)
tibia and fibula calcaneal tendon
Peroneus Longus Base of 1st metatarsal Evert foot and assist in plantar flex
Proximal 2/3 of lateral fibula Superior peroneal (blank)
(fibularis) and medial cuneiform of ankle
Tuberosity of 5th Evert foot and assist in plantar flex
Peroneus Brevis Distal 2/3 of lateral fibula Superior peroneal (blank)
metatarsal of ankle
Tibialis Anterior Proximal lateral surface of tivia Medial cuneiform and
Deep Peroneal invert foot and dorsiflex ankle (blank)
(extensor) and interosseous membrane base of 1st metatarsal
Middle and distal
Extensor Digitorum Proximal anterior shaft of fibula Extend 2nd-5th toes, evert foot and
phalanges of 2nd-5th Deep Peroneal (blank)
Longus and interosseous membrane dorsiflex ankle
toes
Extensor Hallucis Middle anterior ssurface of fibula Distal phalanges of 1st Extend 1st toe, invert foot and
Deep Peroneal (blank)
Longus and interosseous membrane toes dorsiflex ankle
Proximal posterior shaft of tibia, Navicular, cuneiforms
Tibialis Posterior
proximal fibula and interosseous cuboid, and bases of Tibial invert foot and plantar flex ankle (blank)
(flexor)
membrane 2nd-4th metatarsals
Flexor Digitorum Distal phalanges of Flex 2nd-5th toes; weak invert foot
Middle posterior surface of tibia Tibial (blank)
Longus 2nd-5ht toes and plantar flex ankle
Flexor Hallucis Distal phalanges of 1st Flex 1st toe; weak invert foot and
Middle half of posterior fibula Tibial (blank)
Longus toe plantar flex ankle
(Unilaterally) Laterally flex
Dorsal primary
Ligamentum nuchea, spinous Spinous process of vertebral column to same side
Spinalis Cervicis division of spinal (blank)
process of C7 upper thoracic (Bilaterally) Extend vertebral
nerves
column
(Unilaterally) Laterally flex
Dorsal primary
Spinous process of upper lumbar Spinous process of vertebral column to same side
Spinalis Thoracis division of spinal (blank)
and lower thoracic vertebae cervicals, except C1 (Bilaterally) Extend vertebral
nerves
column
(Unilaterally) Laterally flex
Dorsal primary
Transverse process of upper 5 Mastoid process of vertebral column to same side
Longissimus Capitis division of spinal (blank)
thoracic vertebrae temporal bone (Bilaterally) Extend vertebral
nerves
column
 (Unilaterally) Laterally flex
Dorsal primary
Transverse process of upper 5 Transverse process of vertebral column to same side
Longissimus Cervicis division of spinal (blank)
thoracic vertebrae cervical vertibrae (Bilaterally) Extend vertebral
nerves
column
Common Tendon (Thoroculumbar
(Unilaterally) Laterally flex
aponeurosis) attaced to posterior Lower 9 ribs and Dorsal primary
Longissimus vertebral column to same side
surface of sacrum, iliac crest, transverse processes of division of spinal (blank)
Thoracic (Bilaterally) Extend vertebral
spinous processes of lumbar and thoracic vertebrae nerves
column
last 2 thoracic vertebrae
(Unilaterally) Laterally flex
Dorsal primary
Transverse process of vertebral column to same side
Iliocostalis Cervicis Posterior surface of ribs 1-12 division of spinal (blank)
lower cervicals. (Bilaterally) Extend vertebral
nerves
column
(Unilaterally) Laterally flex
Dorsal primary
Posterior surface of vertebral column to same side
Iliocostalis Thoracis Posterior surface of ribs 1-12 division of spinal (blank)
ribs 1-6 (Bilaterally) Extend vertebral
nerves
column
Common Tendon (Thoroculumbar
Transverse process of (Unilaterally) Laterally flex
aponeurosis) attaced to posterior Dorsal primary
Iliocostalis lumbar vertebrae 1-3 vertebral column to same side
surface of sacrum, iliac crest, division of spinal (blank)
Lumborum and posterior suface of (Bilaterally) Extend vertebral
spinous processes of lumbar and nerves
ribs 6-12 column
last 2 thoracic vertebrae
Spinous processes of
lumbar vertebrae (Unilaterally) Rotate vertebral
Dorsal primary
Sacrum and transvers processes of through second column to opposite side
Multifidi division of spinal (blank)
lumbar through cervical vertebrae cervical vertebra; (Bilaterally) Extend vertebral
nerves
(multifidi span 2 to 4 column
vertebrae
Spinous processes of
lumbar vertebrae (Unilaterally) Rotate vertebral
Dorsal primary
Transverse processes of lumbar through second column to opposite side
Rotatores division of spinal (blank)
through cervical vertebrae cervical vertebra; (Bilaterally) Extend vertebral
nerves
(rotators span 1 to 2 column
vertebrae
Semispinalis Capitis Transverse process of thoracic Spinous processes of Dorsal primary Extend vertebral column and head (blank)
vertebrae, articular processes of upper thoracic and division of spinal
lower cervicals cervical (except C1), nerves
and superior nuchal
 line of occiput
(Unilaterally) Rotate head and neck
Mastoid process and
Ligamentum nuchae, spinous Branches of dorsal to same side, laterally flex head and
Splenius Capitis lateral prtion of (blank)
processes of C7 to T3 division of cervical neck (Bilaterally) Extend head and
superior nuchal line
neck
(Unilaterally) Rotate head and neck
Transverse process of
Branches of dorsal to same side, laterally flex head and
Spenius Cervicis spinous processes of T3 to T6 upper cervical (blank)
division of cervical neck (Bilaterally) Extend head and
vertebrae
neck
(Unilaterally) Laterally tilt pelvis,
Laterally flex vertebral to same side
Last rib and transverse
Quadratus Branches of 1st lumbar and assist to extend vertebra
Posterior iliac crest processes of 1st -4th (blank)
Lumborum and 12th thoracic column (Bilaterally) Fix last
lumbar vertebrae
ribduring inhalationand forced
exhalation
Cartilage of 5th, 6th,
Branches of
Rectus Abdominis Pubic crest, pubic symphysis and 7th ribs and Flex vertebra column (blank)
intercostals
xiphoid process
(Unilaterally) Laterally flex
Anterior part of iliac
vertebrae to same side, rotate
crest, abdominal Branches of
External Oblique Lower 8 ribs vertebrae to opposite side (blank)
aponeurosis to linea intercostals
(Bilaterally) Flex vertebrae and
alba
compress abdominal contents
(Unilaterally) Laterally flex
Internal surface of
vertebrae to same side, rotate
Lateral inguinal ligament, iliac lower 3 ribs, Branches of
Internal Oblique vertebrae to opposite side (blank)
crest and thoroculmbar fascia abdominal aponeurosis intercostals
(Bilaterally) Flex vertebrae and
to linea alba
compress abdominal contents
Lateral inguinal ligament, iliac
Transverse abdominal aponeurosis Branches of
crest, thoroculmbar fascia and Compress abdominal contents (blank)
Abdominis to linea alba intercostals
internal surface of bs
Mastoid process of (Unilaterally) Laterally flex head
Sternal head- Top of manubrium temporal bone and and neck to same side and rotate
Sternocleidomastoid
Clavicular head- Medial 1/3 of lateral portion of Spinal Accessory head/ned to opposite side (blank)
(SCM)
clavicle superior nuchal line of (Bilaterally) Flex neck and assist in
occiput inhalation
Scalenes (Anterior) Transverse processes of 3rd-6th first rib Cervical and Brachial (Unilaterally) with ribs flexed, (blank)
cervical vertebrae plexus laterally flex head/neck to same
 side and rotate head/neck to
opposite side (Bilaterally) Elevate
ribs during inhalation and flex
head/neck
(Unilaterally) with ribs flexed,
laterally flex head/neck to same
Transverse processes of 2nd-7th Cervical and Brachial side and rotate head/neck to
Scalenes (Middle) first rib (blank)
cervical vertebrae plexus opposite side (Bilaterally) Elevate
ribs during inhalation and flex
head/neck
(Unilaterally) with ribs flexed,
laterally flex head/neck to same
Transverse processes of 5th-6th Cervical and Brachial side and rotate head/neck to
Scalenes (Posterior) ond rib (blank)
cervical vertebrae plexus opposite side (Bilaterally) Elevate
ribs during inhalation and flex
head/neck
Angle and ramus of
Masseter Zygomatic arch Mandibular nerve Elevate mandible (blank)
mandible
corinoid process of Deep temporal branck
Temporalis Temporal fossa Elevate mandible (blank)
mandible of mandible nerve