Republic of the Philippines

Department of Education
Region VII – Central Visayas
SCHOOLS DIVISION OF NEGROS ORIENTAL
Dumaguete City

PHYSICAL EDUCATION AND HEALTH 1 - GRADE 11

Name: _____________________________________ Score: ________________________

DIRECTIONS: Read and analyze the statements below. Encircle the letter of your BEST
answer.

1. The gym is a great place for fitness-minded people. Which of the following best
describes appropriate behavior when inside the gym:
A. Hugging the exercise equipment.
B. Returning the exercise equipment after use.
C. Walking around the gym without a shirt.
D. Wearing slippers or sandals.
2. You love to play basketball with your friends. You decided to look for a place to play and
exercise. The playing court you need to look for should be:
A. airconditioned C. near a hospital
B. clean and safe D. in an open area or space
3. Accidental liquid spills and sweat soaking the floor occasionally happen in a court, gym,
or dance studio. Wet floor should be wiped off immediately to avoid:
A. accident and injury C. molds buildup
B. equipment damage D. waste buildup
4. Gym or weight areas have rules and etiquette to follow. The likely outcome for breaking
the rules would be, EXCEPT:
A. Avail of gym membership discount.
B. Conflict with another gym user.
C. Distrust with gym management.
D. Scuffle with other gym users.
5. Taking selfies inside the gym must be done discreetly and minimally. This is because
you:
A. are a patron of the gym.
B. can do whatever you want.
C. don’t’ want to infringe on anyone else’s gym experience.
D. need to respect other’s privacy.
6. A wooden or metal handrail that provides support during exercise inside a dance studio
is called:
A. barre C. swing
B. beam D. tube
7. Gym etiquette is the customary code of polite behavior among members or users of a
gym. The following are gym etiquette, EXCEPT:
A. Resting in the lounge area.
B. Taking photos of other gym goers.
C. Using earphones while listening to music.
 D. Wearing shoes.
8. Those who use the sports facilities are expected to maintain the cleanliness of the area
and equipment, return, and store the equipment after being used. Leaving the weights
and other equipment anywhere can cause:
A. accident or injury
B. breakage of the equipment
C. loss of the equipment
D. nothing, staff will store the equipment
9. While exercising in the gym, someone from the opposite sex waved a hand and smiled
at you. What will you do:
A. Do nothing and leave that someone alone.
B. Leave the area as it is a distraction to your exercise.
C. Report the incident to the staff as gym rules have been violated.
D. Smile and wave back.
10. While doing exercise, the exercise equipment you were using broke. What will you do?
A. Leave the gym immediately.
B. Report the incident to the staff.
C. Return the equipment and tell no one.
D. Tell the staff that someone has broken the equipment.
11. Do not hug the equipment. This means that:
A. Allow everyone fair use of the facilities.
B. The equipment is broken.
C. The use of the equipment is on a first-come-first-serve basis.
D. You have the sole right to use the equipment.
12. When doing exercise, proper and appropriate clothes are required. This is to:
A. Prevent injury and feel comfortable.
B. Allow overheating and burn more calories.
C. It has nothing to do with exercise.
D. Allow the sweat to drip and soak the floor.
13. Mario, a Grade 12 student from Negros Oriental High School (NOHS), represented
Region 7 as one of the delegations for football in an annual sports event held this year.
This annual sports event that he represented is more like to be:
A. National Collegiate Athletic Association (NCAA)
B. Palarong Pambansa
C. School Intramurals
D. University Athletic Association of the Philippines (UAAP)
14. Cycling events, triathlons, marathons, and football are specialized events that target
sports enthusiasts and athletes. These events are collectively called:
A. Fun Runs
B. Outdoor Recreation Events
C. Summers Sports Clinics
D. Talks, seminars, or conferences

15. Participation in different health and fitness-related events improve one’s total
development through:
A. Increased awareness of different health issues such as diabetes, obesity,
smoking, etc.
B. increased involvement by joining events that promote health and fitness.
C. Widen support group by meeting like-minded people.
D. All of the above
16. Fitness events provide opportunities to improve and develop oneself. It should focus on:
A. Career and professional D. Your interests and preferences.
growth.
B. The available equipment.
C. The friends that will join you.
17. Annually, your school organizes a variety of sports and recreational activity competitions
and tournaments for students. This activity is called:
A. District Meet C. Palarong Pambansa
B. Intramurals D. Regional Meet
18. A food and health company sponsored a program during the celebration of nutrition
month for the Grade 7 students. Free nutritional supplements and food were also
provided to the participants. This event is called:
A. Fun Runs
B. Outdoor Recreation Events
C. School, club, community, or company events
D. Talks, seminars, or conferences
19. A cause-oriented group consisting of psychologists conducted a lecture on mental
health to increase awareness, early detection, and management of depression and
anxiety among senior high school students. This event is called:
A. Fun Runs C. Summers Sports Clinics
B. Outdoor Recreation Events D. Talks, seminars, or conferences
20. Eva enrolled in a short-course taekwondo program for kids held at Lamberto Macias
Sports Complex. Other programs like basketball, swimming, football, dancing, and
others were also offered. This event usually happens at the end of the school year for
school children, it is called:
A. Fun Runs C. Summers Sports Clinics
B. Outdoor Recreation Events D. Talks, seminars, or conferences
21. Lito, together with his family, joined a 1-day running event. His parents joined the 5-
kilometer run while he and his siblings joined the 10-kilometer run. This event is likely to
be:
A. Family Reunion C. Intramurals
B. Fun Runs D. Outdoor Recreation Events
22. In organizing health-related events, organizers anchor the event’s objective:
A. For awareness about health issues and encouragement of active lifestyle.
B. For enjoyment and recreation.
C. For profit and business purposes.
D. To raise funds for awareness about health issues.
23. As a senior high school student, which of the following events is most likely for you to
attend:
A. Fun Runs
B. Marathon
C. National Collegiate Athletic Association (NCAA)
D. University Athletic Association of the Philippines (UAAP)
24. As a senior high school student, which of the following events is least likely for you to
attend:
A. Central Visayas Regional Athletics Association (CVIRAA) Meet
B. Fun Runs
C. Palarong Pambansa
D. Philippine Basketball Association (PBA)
25. For teenagers, physical activities are needed to optimize growth and development.
These activities should be done in:
A. Moderate to vigorous intensity
B. Low to moderate intensity
C. Moderate intensity only
D. Low intensity only
26. Moderate intensity physical activities include brisk walking, dancing, and biking. These
activities provide physiological benefits including:
A. Helping manage body height.
B. Increase the risk of diseases.
C. Strengthening bones and muscles.
D. Stress reliever
27. Vigorous intensity physical activities increase the heart rate and make you sweat. What
benefit that your circulatory system can get from this activity?
A. Free from psychological disturbance.
B. Strengthening upper body muscles.
C. Train the body to move blood and oxygen to organs more efficiently.
D. Weight loss.
28. Being physically active is an important part of a teenager’s growth and development. It
boosts the immune system and helps develop strong muscles, bones, and good
posture.
A. If only the first sentence is correct.
B. If only the second sentence is correct.
C. If both sentences are correct.
D. If none of the sentences is correct
29. Physical activity decreases your risk of being overweight and obese. This is because
physical activity:
A. Helps you lose appetite.
B. Increases your body’s total energy expenditure.
C. Increases your food intake requirement.
D. Reduces depression and anxiety.
30. The sedentary lifestyle that teenagers practice leads to the deterioration of their health
as well as their bodies. This is manifested as:
A. decreased risk of bone disorders
B. decreased risk of depression and anxiety
C. increased risk of cardiovascular diseases
D. increased risk of skin cancer
31. Physical activity is any movement that is carried out by the muscles that require energy.
Exercise is a planned, structured, repetitive, and intentional movement intended to
improve or maintain physical fitness.
A. If only the first sentence is correct.
B. If only the second sentence is correct.
C. If both sentences are correct.
D. If none of the sentences is correct
32. Healthy competitions help you develop the initiative and sense of leadership and
responsibility. As teenagers, the best way to develop these abilities is to join:
A. community youth clubs C. beauty pageants
B. basketball league D. religious groups
33. Exposure to competition in groups, teenagers will enjoy physical activities more and
make their leisure hours more competitive and productive. This is manifested through:
 A. improved sleep.
B. the development of good posture.
C. the development of leadership skills and initiative.
D. the improvement of heart health and fitness.
34. Physical activity is the movement of the body that uses up energy. Which of the
following is the main source of our body to fuel our physical activities?
A. carbohydrate C. oxygen
B. fat D. protein
35. Bernard joined the basketball league in their town. He was selected as the team captain
for their team. This is probably because he:
A. is compassionate and enthusiastic to play basketball
B. lives near the basketball court
C. showed exemplary leadership and basketball skills
D. showed good leadership and basketball skills.
36. Carla is from the Bicol region. Her family relocated to Negros Oriental as her father was
hired to manage a local sugarcane farm. She terribly missed her friends from Bicol. She
felt withdrawn and does not participate in class at her new school. Recognizing her
problem, her teacher introduced her to the school’s volleyball team. Reluctant at first,
she joined the team and after a few months, she showed vigor. She felt at home and
even became the best striker on her team. Based on the situation, what benefit is
shown due to physical activity?
A. develop leadership skills and initiative
B. increase self-confidence
C. make and keep friendships
D. reduce stress
37. A person whose job is to advise on what you should eat and avoid eating to remain
healthy.
A. nutritionist C. PE instructor
B. herbalist D. teacher
38. Someone who leads, instructs, and motivates individuals or groups in exercise
activities.
A. aerobics instructors C. athletic trainers
B. athletic coach D. fitness trainer
39. A person that offers insight, direction, and even motivation into workout routines. They
may also lead group classes through rigorous exercise activities to get people to stay fit
and healthy.
A. aerobics instructors C. fitness trainer
B. athletic trainers D. physical therapist
40. Movement experts who improve quality of life through prescribed exercise,
rehabilitation, hands-on care, and patient education.
A. athletic coach C. fitness trainer
B. athletic trainers D. physical therapist
41. A person that works with medical professionals, coaches, and athletes to ensure that
players are ready to play, maintain proper diets, and receive proper treatment in the
event of illness or injury.
A. athletic coach C. fitness trainer
B. athletic trainers D. physical therapist
42. A person with natural talent, stamina, and competitive drive. They have excellent
reflexes and coordination and are well disciplined when it comes to rigorous practice
and training.
 A. athletic coach C. fitness trainer
B. athletic trainers D. professional athlete
43. A person qualified to train, instruct, and work with athletes to prepare them for
competition.
A. athletic coach C. fitness trainer
B. athletic trainers D. professional athlete
44. A person who is qualified to teach Physical Education in school.
A. athletic trainers C. PE instructor
B. fitness trainer D. teacher aid
45. You have extensive knowledge of a sport, the best techniques, and a conditioning
regimen. You have an analytical mindset to plan and execute the team’s tactics and
research the opponent. You are likely to be:
A. a fitness trainer C. an athletic coach
B. a professional athlete D. an athletic trainer
46. Mr. dela Cruz is a good athletic coach for badminton in your school. He has trained
athletes for 10 years and has produced successful and champion players. Which
attribute/s could have led to coach dela Cruz success:
A. clear communicator C. knowledgeable
B. goal-oriented D. All of the above
47. You showed interest in biomechanics and skilled in identifying movements that may
cause injury. You can manage acute sports injuries and provide exercises to help the
injured recover faster. You are likely to be:
A. a fitness trainer C. an athletic coach
B. a physical therapist D. an athletic trainer
48. You are motivated to be better than your opponent and even tried to be better than your
personal best. You are patient and persevere when working on your skills. You are
focused on your goals and have high self-discipline. You are likely to be:
A. a fitness trainer C. an athletic coach
B. a professional athlete D. an athletic trainer