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Fatigue Diary Long Covid Service

Fatigue Diary

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Jackson Lam
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25 views6 pages

Fatigue Diary Long Covid Service

Fatigue Diary

Uploaded by

Jackson Lam
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Fatigue Diary

Date/Day: Thursday 22nd June Fatigue Priority Worth

Record full date and try to keep a record of all the activities you have Time Activity (include length if possible) Score Score Score
completed in a single day. It may be easier to fill this out as you go
about your day. 9:00 Dressed 3 3 0

1. For every activity you record please mark a score for fatigue Have breakfast and check phone 2 2 0
and priority using the following scores. 10:00 Worked from home for 1 hour 2 5 3
Fatigue Score - 0 = not at all ,1 = A little, 2 = mild, 3 = moderate, 11:20 Read the news (30min) 1 1 0
4 = Severe, 5 = Exhaustion/ can’t stay alert 12:00 1 hour working 3 5 2
Priority Score -0 = not at all ,1 = A little, 2 = mild, 3 = moderately 13:15 Mindfulness (45 mins) 1 1 0
4 = definitely, 5 = essential 15:00 45 minute walk 4 2 -2
2. Worth Score - To calculate a worth score deduct the fatigue
16:00 Sleep for 1 hour. 0 3 3
score from the priority score e.g.
17:00 Prepared dinner (1 hour) 5 4 -1
Priority 5 – 4 (fatigue) = 1 (worth)
19:00 Watched a movie (2 hours) 2 0 -2
Try to keep away from minus scores.
21:00 Bath and ready for bed 5 1 -4
3. Totals - At the end of the day calculate your total scores,
consider using these to help with plan the next day.
Consider if you need to energy bank for a busier day later in
the week.

4. Daily fatigue score – Plans for tomorrow (make a change)

Scores above 3 = please think about reducing your activities. Stop having a bath before bed.

Scores below 3 = consider the rest of the week, are you Try a 30 minute walk Daily fatigue Total Priority Worth
energy banking or could you try adding in another activity. Score fatigue Total Total

3 28 27 -1
Date/Day: Fatigue Priority Worth Date/Day: Fatigue Priority Worth

Time Activity (include length if possible) Score Score Score Time Activity (include length if possible) Score Score Score

Plans for tomorrow (make a change) Plans for tomorrow (make a change)

Daily Total Priority Worth Daily Total Priority Worth


fatigue fatigue Total Total fatigue fatigue Total Total
Score Score
Date/Day: Fatigue Priority Worth Date/Day: Fatigue Priority Worth

Time Activity (include length if possible) Score Score Score Time Activity (include length if possible) Score Score Score

Plans for tomorrow (make a change) Plans for tomorrow (make a change)

Daily Total Priority Worth Daily Total Priority Worth


fatigue fatigue Total Total fatigue fatigue Total Total
Score Score
Date/Day: Fatigue Priority Worth Date/Day: Fatigue Priority Worth

Time Activity (include length if possible) Score Score Score Time Activity (include length if possible) Score Score Score

Plans for tomorrow (make a change) Plans for tomorrow (make a change)

Daily Total Priority Worth Daily Total Priority Worth


fatigue fatigue Total Total fatigue fatigue Total Total
Score Score
Date/Day: Fatigue Priority Worth Date/Day: Fatigue Priority Worth

Time Activity (include length if possible) Score Score Score Time Activity (include length if possible) Score Score Score

Plans for tomorrow (make a change) Plans for tomorrow (make a change)

Daily Total Priority Worth Daily Total Priority Worth


fatigue fatigue Total Total fatigue fatigue Total Total
Score Score
Date/Day: Fatigue Priority Worth Date/Day: Fatigue Priority Worth

Time Activity (include length if possible) Score Score Score Time Activity (include length if possible) Score Score Score

Plans for tomorrow (make a change) Plans for tomorrow (make a change)

Daily Total Priority Worth Daily Total Priority Worth


fatigue fatigue Total Total fatigue fatigue Total Total
Score Score

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