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Importance of Good Health in Human Life

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22 views2 pages

Importance of Good Health in Human Life

Uploaded by

MAT CAS
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Importance of Good Health in Human

Life
Health is the body's functional and metabolic efficiency, and its
ability to adapt to the physical, mental, and social changes that it is
exposed to.
Health is the opposite of disease, and also means the safety of the
body from physical, social, and mental disorders.

How can You Achieve Good Health and Well Being?


The following ways can help you achieve good health and well-
being:

Eat healthy meals:


What you eat is closely related to your health. Eating a healthy diet
can help boost your immune systems, help you maintain a healthy
weight and can improve your overall health.
Add more fruits and vegetables to your diet:
Include fruits, vegetables, grain products, leafy greens, salmon,
etc. in your diet. Adding fruits and vegetables is an ideal basis to
start a healthy routine.
Drink a lot of water:
Drinking a lot of water keeps muscles and joints working, increases
the amount of water in your blood, promotes healthy skin and
cardiovascular health and helps cleanse toxins from your body.
You can save a lot of money and improve your health by drinking
water all day.
Get regular exercise:
Do a moderate workout for at least 30 minutes a day, as exercise
can help prevent heart disease, stroke, colon cancer, and diabetes.
Lose your extra weight:
Lose weight if you are overweight. If you want to lose extra weight,
you have to reduce the number of calories you consume, so you
have to become a good record-keeper.
If you are obese, losing weight can mean "less heart disease, less
cancer and less diabetes.
Wash your hands before eating a meal:
Hand washing before eating is a good habit and an effective way
to prevent infection.
If you eat something without washing your hands, it is possible that
the bacteria and germs that remain on your fingers and palms can
be moved into your mouth.
This can affect your overall health and cause diseases and
infections.
Protect your skin:
Your skin is the first layer of defense in the body, and you need to
protect it. In summer, a lot of sunlight is very harmful to your skin
cells because UV rays damage or even kill your skin cells.
In winter, fluctuations, redness, allergies and irritation are common
skin diseases among many of us.
Cold temperatures and low humidity levels create dry air that pulls
moisture away from the skin. Therefore, protect your skin in both
seasons.
Get enough sleep:
Sleep plays an important role in good health and well-being
throughout your life because it enables the body to repair and be
fit and ready for another day.
Getting enough sleep at the right times may help prevent physical
health problems such as excess weight gain, heart disease, protect
your mental health issues and improve your quality of life and
safety.

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