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Daily Routine Exam Focus Updated

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38 views2 pages

Daily Routine Exam Focus Updated

Uploaded by

g.sard.sushanth
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Daily Routine for Growth and Progress (Exam Focus)

1. Morning Routine (7:00 AM - 10:00 AM)


7:00 AM - Wake Up
- Make your bed and drink water.

7:15 AM - Workout (1 hour)


- Full-body workout: push-ups, squats, planks, and stretching.

8:15 AM - Breakfast
- Eat a healthy meal with protein: eggs, oats, or a smoothie.

8:45 AM - Study Block 1 (1 hour 15 mins)


- Focus on subjects for upcoming exams. Start with the hardest subject to tackle it early.

2. Midday Routine (10:00 AM - 2:00 PM)


10:00 AM - Study Block 2 (2 hours)
- Deep focus on a challenging topic or subject. Take short breaks every 30 minutes.

12:00 PM - Lunch and Rest (30 mins)


- Eat a balanced meal and relax for a short while.

12:30 PM - Study Block 3 (1 hour 30 mins)


- Continue exam preparation: practice problems, review notes, or take mock tests.

3. Afternoon Routine (2:00 PM - 5:00 PM)


2:00 PM - Study Block 4 (1 hour 30 mins)
- Focused revision or problem-solving on key topics.

3:30 PM - Workout Session (1 hour)


- Football drills, running, or another physical activity to stay sharp and release stress.

4:30 PM - Light Review or Practice (30 mins)


- Go over what you studied earlier or lightly revise weaker areas.

4. Evening Routine (5:00 PM - 9:00 PM)


5:00 PM - Social Practice (30 mins)
- Talk to someone new, chat with friends, or practice speaking skills.

6:00 PM - Dinner and Relax


- Enjoy downtime, avoiding distractions. Read something light or watch an inspiring video.

7:00 PM - Study Block 5 (1 hour 30 mins)


- Final push for the day: recap what you learned, solve practice problems, or take a timed
test.
8:30 PM - Day Review (10 mins)
- Reflect:
- What did I learn today?
- What can I improve tomorrow?

5. Night Routine (9:00 PM - 10:00 PM)


9:00 PM - Plan Tomorrow
- Write down 3 main goals for the next day.

10:00 PM - Sleep
- Aim for 7-8 hours of rest.

Daily Checklist ✅
[ ] 2 hours of workouts completed

[ ] 5 hours of focused studying done

[ ] Exam preparation on track

[ ] Social skills practiced

[ ] Day reviewed

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