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Weekly Grocery Lists

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Chinmay Bhave
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18 views2 pages

Weekly Grocery Lists

Uploaded by

Chinmay Bhave
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Weekly Grocery Lists

Week 1 Grocery List

Proteins:

- Salmon: 600g

- Lamb: 600g

- Prawns: 600g

- Eggs: 12 large eggs

- Chicken Breast: 300g

- Greek Yogurt: 400g

Carbs:

- Sweet Potatoes: 1.5kg

- White Rice: 600g (cooked)

- Potatoes: 800g

- Bananas: 5 medium bananas

Fats:

- Avocado: 7 medium

- Mixed Nuts: 60g

- Cheese: 120g

- Olive Oil: 5 tbsp

Vegetables:

- Spinach: 400g

- Broccoli: 200g

- Zucchini: 200g

- Bell Peppers: 300g

- Carrots: 100g
Week 2 Grocery List

Proteins:

- Salmon: 600g

- Lamb: 300g

- Prawns: 600g

- Eggs: 12 large eggs

- Chicken Breast: 600g

- Greek Yogurt: 400g

Carbs:

- Sweet Potatoes: 1.5kg

- White Rice: 600g (cooked)

- Potatoes: 1kg

- Bananas: 5 medium bananas

Fats:

- Avocado: 7 medium

- Mixed Nuts: 60g

- Cheese: 120g

- Olive Oil: 4 tbsp

Vegetables:

- Spinach: 200g

- Broccoli: 200g

- Zucchini: 300g

- Bell Peppers: 300g

- Carrots: 100g

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