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30 Days Cycle Menu

The document is a 1-month cycle menu detailing breakfast, lunch, and dinner options for each day from February 13 to March 12. Each meal includes specific dishes, accompanying sides, and beverages. The menu features a variety of Filipino dishes and ingredients throughout the month.

Uploaded by

Ann Bernales
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We take content rights seriously. If you suspect this is your content, claim it here.
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0% found this document useful (0 votes)
15 views4 pages

30 Days Cycle Menu

The document is a 1-month cycle menu detailing breakfast, lunch, and dinner options for each day from February 13 to March 12. Each meal includes specific dishes, accompanying sides, and beverages. The menu features a variety of Filipino dishes and ingredients throughout the month.

Uploaded by

Ann Bernales
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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1 Month Cycle Menu

Monday Tuesday Wednesday Thursday Friday Saturday Saturday


13 February 14 February 15 February 16 February 17 February 18 February 19 February

Tortang Talong Hotdog Champorado Hot Pandesal with Scrambled Eggs Longganisa Daing Galunggong
Breakfast Rice Fried Rice Milk Cheese Rice Fried Rice Rice
Coffe Milk Apple Nestle Milo Pineapple juice Coffe Coffe
Banana Orange Papaya Pacwan Avocado Man

Lunch Sinigang na Pritong Tilapya Adobong Atay Lumpia Ampalaya Monggo Okoy
Baboy Rice Rice Rice Rice Rice Rice
Rice Coca-cola Water Palamig Water Juice Royal
Apple Juice Orange Juice
Banana

Dinner Pork Sinigang Egg Sardinas Sinabawang Tahong Lumpiang Tuna Fried Galunggong HotDog
Rice Rice Rice Rice Rice Rice Rice
Water Water Water Water Water Juice Water
Monday Tuesday Wednesday Thursday Friday Saturday Saturday
20 February 21 February 22 February 23 February 24 February 25 February 26 February

Tocini Bihon With Egg Sandwich and Cheese Sutanghon with Toron Pansit, Sinapot Tuyo Macaroni Sopas
Breakfast Puto Milo Milk Water Fried Rice Water
Fried Rice
Coffe Water Apple Avocado Papaya Coffe Singkamas
Banana Orange Mango

Adobong Manok Pinakbet Fried Chicken Pechay with Gisado Daing na Bangus Chicken Tinola Paksiw na Bangus
Lunch Rice Rice Rice Rice Rice Rice Rice
Pineapple juice Palamig Pepsi Water Royal Orange Juice Water

Kare Kare Fried Bangus Tuyo Pork Ginilig Dinuguan Chop Suey Sinigang na Tilapya
Rice Rice Rice Rice Rice Rice Rice
Dinner Water Royal Water Orange Juice Pineapple juice Pepsi Water
Monday Tuesday Wednesday Thursday Friday Saturday Saturday
27 February 28 February 1 March 2 March 3 March 4 March 5 March

Breakfast Spaghetti Guto with Egg Logaw Ginataang bilo bilo Tinapa Nilagang na Saging Hot Pandesal
Water Milk Milo Water Rice Coffe Milk
Papaya Apple Banana Avocado Water Banana Papaya
Mango

Gulay na Santol Pork Sisig Adobong Manok Tinoktok Adobong Posit Chicken Nuggets Giniling na baboy
Lunch Rice Rice Rice Rice Rice Rice Rice
Water Palamig Juice Water Water Royal Water

Sinigang na Ginataang Tulingan Laing Okoy na Puso Ginataang Papaya Tuyo with Suka Ginisang Sardinas
Dinner Baboy Rice Rice Rice with Tilapya Rice Rice
Rice juice Water Coca cola Rice Water Royal
Water Water
Monday Tuesday Wednesday Thursday Friday Saturday Saturday
6 March 7 March 8 March 9 March 10 March 11 March 12 March

Breakfast Sandwich with Nilagang Kamote Logaw with Egg Pansit with Sinapot Hotdog with Egg Palabo with Tinapa with suka
Egg Cheese Coffe Milk Water Rice Toron Rice
Coffe Papaya Singkamas Avocado Water Water Water
Banana Apple Mango Banana

Lunch Ginataang Monggo Dinuguan Sinigang na Tilapya Okoy with Bebe Adobong Manok Pork Sisig
Adobo Rice Rice Rice Rice Rice Rice
Rice Orange Juice Palamig Pineapple juice Water Water Royal
Water

Dinner Ginataang Gulay na Santol Sinigang na Ginisang Sardinas Laing Lumpia Adobong Atay
Pechay Rice Manok Rice Rice Rice Rice
With Tilapya Water Rice Juice Water Water Water
Rice Water
Water

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