### Day 1

- **Lunch:** Chicken Adobo with rice (300 calories)

- **Snack:** 1 medium-sized banana (90 calories)

- **Dinner:** Sinigang na Baboy (Pork in sour tamarind soup) with 1/2 cup of cooked rice (450
calories)

### Day 2

- **Lunch:** Grilled Bangus (Milkfish) with steamed vegetables (350 calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Ginisang Munggo (Sauteed Mung Beans) with malunggay and rice (420 calories)

### Day 3

- **Lunch:** Pinakbet (Mixed vegetables with shrimp paste) with 1/2 cup of rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Chicken Tinola (Chicken soup with papaya and chili leaves) (450 calories)

### Day 4

- **Lunch:** Baked tilapia with sautéed vegetables (400 calories)

- **Snack:** 1 orange (60 calories)

- **Dinner:** Pork Kaldereta with 1/2 cup rice (450 calories)

### Day 5

- **Lunch:** Pork BBQ (on sticks) with 1/2 cup rice (400 calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Vegetable Laing (Taro leaves in coconut milk) with 1/2 cup rice (450 calories)
### Day 6

- **Lunch:** Beef Tapa with garlic rice (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Fish sinigang with 1/2 cup rice (450 calories)

### Day 7

- **Lunch:** Chicken Inasal with 1/2 cup rice (350 calories)

- **Snack:** 1 cup sliced cucumber with vinegar (50 calories)

- **Dinner:** Ginisang Baguio Beans (Sauteed beans) with 1/2 cup rice (450 calories)

### Day 8

- **Lunch:** Pork Menudo (Pork stew with vegetables) with 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Adobong Kangkong (Water spinach) with 1/2 cup rice (450 calories)

### Day 9

- **Lunch:** Bicol Express (Pork and chili in coconut milk) with 1/2 cup rice (400 calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Chicken Afritada (Tomato-based stew) with 1/2 cup rice (450 calories)

### Day 10

- **Lunch:** Grilled Tilapia with sautéed kangkong (350 calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Tinolang Manok (Chicken with ginger broth and papaya) (450 calories)

### Day 11

- **Lunch:** Pancit Canton (Stir-fried noodles) with vegetables and chicken (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Gising-Gising (Spicy minced pork with green beans) with 1/2 cup rice (450
calories)

### Day 12

- **Lunch:** Laing (Taro leaves in coconut milk) with 1/2 cup rice (400 calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Sinigang na Hipon (Shrimp in sour broth) with 1/2 cup rice (450 calories)

### Day 13

- **Lunch:** Ginataang Tilapia (Fish cooked in coconut milk) (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Chicken Curry (with vegetables) with 1/2 cup rice (450 calories)

### Day 14

- **Lunch:** Grilled pork belly (Liempo) with ensaladang mangga (mango salad) (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Pork Sinigang (Pork in tamarind broth) with 1/2 cup rice (450 calories)

### Day 15

- **Lunch:** Pork and shrimp lumpia (spring rolls) with dipping sauce (400 calories)
- **Snack:** 1 apple (80 calories)

- **Dinner:** Beef Steak Tagalog with sautéed vegetables (450 calories)

### Day 16

- **Lunch:** Longganisa with garlic rice (400 calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Sizzling Bangus (Sizzling milkfish) with 1/2 cup rice (450 calories)

### Day 17

- **Lunch:** Chicken Adobo with potatoes and 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Pork Sinigang sa Miso (Pork with miso in sour broth) with 1/2 cup rice (450
calories)

### Day 18

- **Lunch:** Baked salmon with vegetables (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Chicken Sotanghon (Chicken noodles) soup (450 calories)

### Day 19

- **Lunch:** Ginisang Baboy (Pork sautéed with vegetables) with 1/2 cup rice (400 calories)

- **Snack:** 1 pear (80 calories)

- **Dinner:** Beef Caldereta (Stewed beef with vegetables) with 1/2 cup rice (450 calories)

### Day 20
- **Lunch:** Grilled Isda (Fish) with ensaladang talong (eggplant salad) (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Adobong Pusit (Squid adobo) with 1/2 cup rice (450 calories)

### Day 21

- **Lunch:** Pancit Malabon (Noodles with seafood and shrimp sauce) (400 calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Sinigang na Baboy (Pork in sour tamarind soup) with 1/2 cup rice (450 calories)

### Day 22

- **Lunch:** Grilled Prawns with 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Gising-Gising (Spicy pork with vegetables) with 1/2 cup rice (450 calories)

### Day 23

- **Lunch:** Chicken Lollipop with sautéed vegetables (400 calories)

- **Snack:** 1 orange (60 calories)

- **Dinner:** Fish Tinola (Fish with ginger and vegetables) with 1/2 cup rice (450 calories)

### Day 24

- **Lunch:** Pork Humba (Braised pork belly) with 1/2 cup rice (400 calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Chicken Afritada with 1/2 cup rice (450 calories)

### Day 25

- **Lunch:** Beef Tapa with garlic rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Sinigang na Hipon (Shrimp in sour broth) with 1/2 cup rice (450 calories)

### Day 26

- **Lunch:** Pork Adobo with 1/2 cup rice (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Ginisang Bagoong with shrimp and rice (450 calories)

### Day 27

- **Lunch:** Grilled Bangus with vegetable side (400 calories)

- **Snack:** 1 apple (80 calories)

- **Dinner:** Pork Kare-Kare (Peanut stew) with 1/2 cup rice (450 calories)

### Day 28

- **Lunch:** Sinigang na Baboy with 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Adobong Kangkong (Water spinach) with 1/2 cup rice (450 calories)

### Day 29

- **Lunch:** Bicol Express with 1/2 cup rice (400 calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Ginisang Munggo (Mung beans with pork) with 1/2 cup rice (450 calories)
### Day 30

- **Lunch:** Pinakbet with 1/2 cup rice (400 calories)

- **Snack:** 1 pear (80 calories)

- **Dinner:** Chicken Inasal with 1/2 cup rice (450 calories)

---

### Day 31

- **Lunch:** Tinolang Manok (Chicken with papaya and ginger) with 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Fish Sinigang (Fish in sour broth) with 1/2 cup rice (450 calories)

### Day 32

- **Lunch:** Pork Adobo with 1/2 cup rice (400 calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Ginisang Munggo (Sauteed mung beans with pork) with 1/2 cup rice (450
calories)

### Day 33

- **Lunch:** Beef Tapa with garlic rice (400 calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Pork Sinigang sa Miso (Pork in miso and tamarind soup) with 1/2 cup rice (450
calories)
### Day 34

- **Lunch:** Grilled Tilapia with tomato and onion salad (350 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Gising-Gising (Spicy minced pork with green beans) with 1/2 cup rice (450
calories)

### Day 35

- **Lunch:** Chicken Afritada with 1/2 cup rice (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Pork Kaldereta with 1/2 cup rice (450 calories)

### Day 36

- **Lunch:** Pork BBQ (BBQ skewers) with 1/2 cup rice (400 calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Sinigang na Hipon (Shrimp in tamarind soup) with 1/2 cup rice (450 calories)

### Day 37

- **Lunch:** Bicol Express with 1/2 cup rice (400 calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Pork Sinigang (Pork in sour broth) with 1/2 cup rice (450 calories)

### Day 38

- **Lunch:** Beef Caldereta (Stewed beef with vegetables) with 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Pinakbet (Mixed vegetables with shrimp paste) with 1/2 cup rice (450 calories)
### Day 39

- **Lunch:** Grilled Chicken Inasal with ensaladang talong (eggplant salad) (400 calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Ginisang Bagoong (Sauteed shrimp paste with vegetables) with 1/2 cup rice (450
calories)

### Day 40

- **Lunch:** Pancit Malabon (Seafood noodles) (400 calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Adobong Kangkong (Water spinach in adobo style) with 1/2 cup rice (450
calories)

### Day 41

- **Lunch:** Laing (Taro leaves in coconut milk) with 1/2 cup rice (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Chicken Tinola (Chicken soup with papaya and chili leaves) (450 calories)

### Day 42

- **Lunch:** Grilled Bangus (Milkfish) with steamed vegetables (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Ginisang Munggo (Sauteed mung beans) with 1/2 cup rice (450 calories)

### Day 43

- **Lunch:** Pork Menudo (Pork stew with tomato sauce) with 1/2 cup rice (400 calories)
- **Snack:** 1 small apple (80 calories)

- **Dinner:** Pork Sinigang (Pork in sour broth) with 1/2 cup rice (450 calories)

### Day 44

- **Lunch:** Baked Salmon with vegetables (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Beef Tapa with garlic rice (450 calories)

### Day 45

- **Lunch:** Grilled Pork Belly (Liempo) with ensaladang mangga (400 calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Fish Sinigang (Fish in sour broth) with 1/2 cup rice (450 calories)

### Day 46

- **Lunch:** Gising-Gising (Spicy pork with green beans) with 1/2 cup rice (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Chicken Afritada with 1/2 cup rice (450 calories)

### Day 47

- **Lunch:** Pork Adobo with 1/2 cup rice (400 calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Beef Kaldereta (Stewed beef with vegetables) with 1/2 cup rice (450 calories)

### Day 48
- **Lunch:** Tinolang Manok (Chicken with papaya and ginger) with 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Ginisang Munggo (Sauteed mung beans) with 1/2 cup rice (450 calories)

### Day 49

- **Lunch:** Pork Sinigang sa Miso (Pork in miso and tamarind broth) with 1/2 cup rice (400
calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Chicken Inasal with 1/2 cup rice (450 calories)

### Day 50

- **Lunch:** Pancit Canton (Stir-fried noodles) with vegetables and chicken (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Pork Kaldereta with 1/2 cup rice (450 calories)

### Day 51

- **Lunch:** Grilled Bangus with steamed vegetables (400 calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Gising-Gising (Spicy pork with green beans) with 1/2 cup rice (450 calories)

### Day 52

- **Lunch:** Beef Tapa with garlic rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Sinigang na Hipon (Shrimp in sour broth) with 1/2 cup rice (450 calories)
### Day 53

- **Lunch:** Grilled Isda (Fish) with ensaladang talong (eggplant salad) (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Chicken Afritada with 1/2 cup rice (450 calories)

### Day 54

- **Lunch:** Pork Menudo (Pork stew with tomato sauce) with 1/2 cup rice (400 calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Pork Sinigang (Pork in sour broth) with 1/2 cup rice (450 calories)

### Day 55

- **Lunch:** Bicol Express (Pork and chili in coconut milk) with 1/2 cup rice (400 calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Chicken Tinola (Chicken with papaya and ginger) (450 calories)

### Day 56

- **Lunch:** Pancit Malabon (Seafood noodles) (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Beef Caldereta (Stewed beef with vegetables) with 1/2 cup rice (450 calories)

### Day 57

- **Lunch:** Grilled Chicken Inasal with ensaladang mangga (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Ginisang Baguio Beans (Sauteed beans with pork) with 1/2 cup rice (450 calories)
### Day 58

- **Lunch:** Grilled Tilapia with tomato and onion salad (400 calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Chicken Afritada (Chicken stew with potatoes and tomato sauce) with 1/2 cup
rice (450 calories)

### Day 59

- **Lunch:** Pork Adobo with 1/2 cup rice (400 calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Sinigang na Baboy (Pork in sour tamarind soup) with 1/2 cup rice (450 calories)

### Day 60

- **Lunch:** Baked Salmon with vegetables (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Ginisang Munggo (Sauteed mung beans) with 1/2 cup rice (450 calories)

### Day 61

- **Lunch:** Tinolang Manok (Chicken with papaya and ginger) with 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Overnight oats with banana and almond butter (450 calories)

### Day 62

- **Lunch:** Beef Caldereta (Beef stew with tomato and vegetables) with 1/2 cup rice (400
calories)
- **Snack:** 1 small apple (80 calories)

- **Dinner:** Ginisang Munggo (Sauteed mung beans with pork) with 1/2 cup rice (450
calories)

### Day 63

- **Lunch:** Pork Adobo with 1/2 cup rice (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Baked Bangus (Milkfish) with tomato and onion salad (450 calories)

### Day 64

- **Lunch:** Chicken Inasal with ensaladang mangga (mango salad) (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Sinigang na Baboy (Pork in sour tamarind broth) with 1/2 cup rice (450 calories)

### Day 65

- **Lunch:** Pancit Malabon (Seafood noodles) (400 calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Overnight oats with chia seeds, coconut milk, and mango (450 calories)

### Day 66

- **Lunch:** Grilled Pork Belly (Liempo) with ensaladang talong (eggplant salad) (400 calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Gising-Gising (Spicy minced pork with green beans) with 1/2 cup rice (450
calories)
### Day 67

- **Lunch:** Laing (Taro leaves in coconut milk) with 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Pinakbet (Vegetable stew with shrimp paste) with 1/2 cup rice (450 calories)

### Day 68

- **Lunch:** Beef Tapa with garlic rice (400 calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Overnight oats with berries and almonds (450 calories)

### Day 69

- **Lunch:** Grilled Tilapia with steamed vegetables (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Pork Sinigang (Pork in sour broth) with 1/2 cup rice (450 calories)

### Day 70

- **Lunch:** Chicken Afritada (Chicken stew with potatoes and tomato sauce) with 1/2 cup rice
(400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Ginisang Munggo (Sauteed mung beans with pork) with 1/2 cup rice (450
calories)

### Day 71

- **Lunch:** Bicol Express (Pork and chili in coconut milk) with 1/2 cup rice (400 calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Overnight oats with peanut butter, banana, and honey (450 calories)

### Day 72

- **Lunch:** Pancit Canton (Stir-fried noodles) with vegetables and chicken (400 calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Beef Kaldereta (Beef stew with tomato sauce) with 1/2 cup rice (450 calories)

### Day 73

- **Lunch:** Sinigang na Hipon (Shrimp in sour broth) with 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Grilled Chicken Inasal with ensaladang mangga (400 calories)

### Day 74

- **Lunch:** Pork Menudo (Pork stew with potatoes and tomato sauce) with 1/2 cup rice (400
calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Overnight oats with chia seeds, yogurt, and strawberry (450 calories)

### Day 75

- **Lunch:** Grilled Bangus (Milkfish) with tomato and onion salad (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Gising-Gising (Spicy minced pork with green beans) with 1/2 cup rice (450
calories)

### Day 76
- **Lunch:** Beef Tapa with garlic rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Sinigang na Baboy (Pork in sour tamarind broth) with 1/2 cup rice (450 calories)

### Day 77

- **Lunch:** Chicken Tinola (Chicken with papaya and chili leaves) with 1/2 cup rice (400
calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Overnight oats with blueberries, flaxseeds, and honey (450 calories)

### Day 78

- **Lunch:** Pancit Malabon (Seafood noodles) (400 calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Ginisang Munggo (Sauteed mung beans with pork) with 1/2 cup rice (450
calories)

### Day 79

- **Lunch:** Grilled Pork Belly (Liempo) with ensaladang talong (eggplant salad) (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Pinakbet (Mixed vegetables with shrimp paste) with 1/2 cup rice (450 calories)

### Day 80

- **Lunch:** Laing (Taro leaves in coconut milk) with 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Overnight oats with chia seeds, almond butter, and banana (450 calories)
### Day 81

- **Lunch:** Pork Adobo with 1/2 cup rice (400 calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Chicken Afritada (Chicken stew with potatoes and tomato sauce) with 1/2 cup
rice (450 calories)

### Day 82

- **Lunch:** Beef Caldereta (Beef stew with tomato and vegetables) with 1/2 cup rice (400
calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Grilled Tilapia with steamed vegetables (450 calories)

### Day 83

- **Lunch:** Pork Sinigang (Pork in sour broth) with 1/2 cup rice (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Gising-Gising (Spicy minced pork with green beans) with 1/2 cup rice (450
calories)

### Day 84

- **Lunch:** Bicol Express (Pork with chili in coconut milk) with 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Overnight oats with chia seeds, strawberries, and honey (450 calories)

### Day 85
- **Lunch:** Grilled Chicken Inasal with ensaladang mangga (mango salad) (400 calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Pinakbet (Mixed vegetables with shrimp paste) with 1/2 cup rice (450 calories)

### Day 86

- **Lunch:** Beef Tapa with garlic rice (400 calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Chicken Tinola (Chicken with papaya and chili leaves) with 1/2 cup rice (450
calories)

### Day 87

- **Lunch:** Pork Menudo (Pork stew with tomato sauce) with 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Overnight oats with coconut milk, banana, and almonds (450 calories)

### Day 88

- **Lunch:** Pancit Canton (Stir-fried noodles with vegetables) (400 calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Ginisang Munggo (Sauteed mung beans with pork) with 1/2 cup rice (450
calories)

### Day 89

- **Lunch:** Sinigang na Hipon (Shrimp in sour broth) with 1/2 cup rice (400 calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Gising-Gising (Spicy minced pork with green beans) with 1/2 cup rice (450
calories)

### Day 90

- **Lunch:** Grilled Bangus (Milkfish) with tomato and onion salad (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Overnight oats with peanut butter, banana, and honey (450 calories)

### Day 91

- **Lunch:** Chicken Afritada (Chicken stew with potatoes and tomato sauce) with 1/2 cup rice
(400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Beef Caldereta (Beef stew with tomato sauce) with 1/2 cup rice (450 calories)

### Day 92

- **Lunch:** Laing (Taro leaves in coconut milk) with 1/2 cup rice (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Pinakbet (Mixed vegetables with shrimp paste) with 1/2 cup rice (

450 calories)

### Day 93

- **Lunch:** Beef Tapa with garlic rice (400 calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Ginisang Munggo (Sauteed mung beans with pork) with 1/2 cup rice (450
calories)

### Day 94

- **Lunch:** Grilled Pork Belly (Liempo) with ensaladang talong (eggplant salad) (400 calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Overnight oats with chia seeds, mango, and honey (450 calories)

### Day 95

- **Lunch:** Bicol Express (Pork with chili in coconut milk) with 1/2 cup rice (400 calories)

- **Snack:** 1 small pear (80 calories)

- **Dinner:** Pork Sinigang (Pork in sour broth) with 1/2 cup rice (450 calories)

### Day 96

- **Lunch:** Pancit Malabon (Seafood noodles) (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Gising-Gising (Spicy minced pork with green beans) with 1/2 cup rice (450
calories)

### Day 97

- **Lunch:** Chicken Inasal with ensaladang mangga (400 calories)

- **Snack:** 1 small banana (90 calories)

- **Dinner:** Overnight oats with chia seeds, banana, and almond butter (450 calories)

### Day 98
- **Lunch:** Pork Adobo with 1/2 cup rice (400 calories)

- **Snack:** 1 small apple (80 calories)

- **Dinner:** Sinigang na Hipon (Shrimp in sour broth) with 1/2 cup rice (450 calories)

### Day 99

- **Lunch:** Beef Caldereta (Stewed beef with vegetables) with 1/2 cup rice (400 calories)

- **Snack:** 1 small orange (60 calories)

- **Dinner:** Ginisang Munggo (Sauteed mung beans with pork) with 1/2 cup rice (450
calories)

### Day 100

- **Lunch:** Grilled Bangus (Milkfish) with tomato and onion salad (400 calories)

- **Snack:** 1 boiled egg (70 calories)

- **Dinner:** Overnight oats with peanut butter, banana, and honey (450 calories)

Use MyFitnessPal for calories track every meal sir

Tpos sir ung nauulit na food Jan sa list sir it means naka meal prep Po ako kaya nauulit sya the
other days

Use smart watch din Po para ma track ung daily steps

Ung fasting din Po pwede Po mag start sa mas mababaw sa 16:8 fasting