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Be GeniuS

The document outlines a guide titled 'Be GeniuS' by Rajkumar Malik, which emphasizes the importance of setting goals, consistency, and daily learning for personal development. It includes a structured daily routine divided into two shifts, detailing activities such as study, meditation, exercise, and relaxation. Suggested resources for further improvement include the book 'Atomic Habits' and various mind relaxation techniques.

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23 views2 pages

Be GeniuS

The document outlines a guide titled 'Be GeniuS' by Rajkumar Malik, which emphasizes the importance of setting goals, consistency, and daily learning for personal development. It includes a structured daily routine divided into two shifts, detailing activities such as study, meditation, exercise, and relaxation. Suggested resources for further improvement include the book 'Atomic Habits' and various mind relaxation techniques.

Uploaded by

ubrediting
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Be GeniuS

By Rajkumar Malik

1 of 5
Task-I
Ghost Mode: 🥷

• Be Serious
• Set Your Goal
• Be disciple with consistency
• Learn new things daily
• 1% better every day
• Stick to the plan
• Plan before sleeping
• Re-think and analyse what you gain
• Beat the Bitch inside you 😠
• Be unrecognisable
(Suggested book : Atomic Habits, Train Your Mind )
Task-II
Whole Day Routine:

Shift-1 (Day) Shift -2 (Night)

6.30 -7 a.m – Wake up, Drink water 6.30- 9 p.m - Study !!


7- 8 a.m – meditation, small exercise, 9- 10.30 p.m - Dinner, Gossip
Breakfast 10.30–12 a.m – Study !!(Revise & Analyse
8 – 12 p.m – Study !! whole day work, plan for
12-2 p.m – Bath,Lunch, Small nap tomorrow)
2- 3 p.m - Sleep 12-1 a.m – Go to Bed, Listen ##
3- 5 p.m – Study !! 1-7 a.m - Sleep 😴
5- 6.30 – Exrecise, Game, supper(snacks)
(## : Mind relaxing songs
Relaxing musics
Binaural Beats 40Hz
Rain- Forest thunder sounds,
Flying- relaxing sleep music )

1 of 5

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