TARGETS CALORIES PROTEIN (g) CARBOHYDRATE (g) FAT (g) FIBER (g) PROTEIN % CARBOHYDRATE % FAT %

MONDAY 999 190 20 20 12 76% 8% 18%

TUESDAY 999 190 20 20 12 76% 8% 18%

WEDNESDAY 1779 190 150 50 18 43% 34% 25%

THURSDAY 999 190 20 20 12 76% 8% 18%

FRIDAY 999 190 20 20 12 76% 8% 18%

CURRENT DAILY TARGETS
SATURDAY 999 190 20 20 12 76% 8% 18%

SUNDAY 2811 190 300 100 28 27% 43% 32%

TOP TWO GOALS CURRENT SUPPLEMENTS / VACATION DATES / OTHER IMPORTANT INFORMATION

FIRST PRIMARY GOAL 1 (20MG EPHEDRINE/1.5G L-TYROSINE/200MG CAFFEINE)-3X/DAY

1 2
3
4
5
SECOND PRIMARY GOAL 6

2 7
8
9
10

08/01/2021 - 08/31/2021 REPORT

DATE WEIGHT GRADE YOURSELF AVERAGE CALORIES PROTEIN (g) CARBOHYDRATE (g) FAT (g) FIBER (g) PROTEIN % CARBOHYDRATE % FAT %

9/27/2021 244 TARGET 1369 190 79 36 15 56% 23% 23%

10/14/2021 234
B AVERAGE 1455 162 107 44 9 45% 30% 27%

10/31/2021 226.5

11/17/2021 220.1

12/5/2021 210.5

TOTAL LOSS 33.5 lbs

NOTES / INFO
 DAY CALORIES PROTEIN (g) CARBOHYDRATE (g) FAT (g) FIBER (g) SLEEP (hrs) NOTES / INFO

MONDAY 999 190 20 20 12 7-9 hrs

TUESDAY 999 190 20 20 12 7-9 hrs

CURRENT WEDNESDAY 1779 190 150 50 18 7-9 hrs
DAILY
THURSDAY 999 190 20 20 12 7-9 hrs
TARGETS
FRIDAY 999 190 20 20 12 7-9 hrs

SATURDAY 999 190 20 20 12 7-9 hrs

SUNDAY 2811 190 300 100 28 7-9 hrs

DAILY TRACKING OF MACROS / FIBER / SLEEP + NOTES

DATE WEIGHT CALORIES PROTEIN (g) CARBOHYDRATE (g) FAT (g) FIBER (g) SLEEP (hrs) NOTES / INFO

9/27/2021 244 938 181 22 15 5

9/28/2021 242 1,001 186 26 18 5

9/29/2021 240 2,138 198 147 85 4

9/30/2021 241 871 171 29 10 11

10/1/2021 239.5 906 161 28 17 2

10/2/2021 237.5 1,077 193 50 15 17

10/3/2021 235 1,717 151 131 67 8

10/4/2021 235 1,083 187 63 16 35

10/5/2021 234 1,010 194 32 12 1

10/6/2021 235 2,085 232 110 81 7

10/7/2021 235 1,012 190 32 14 1

10/8/2021 234.5 936 178 25 14 1

10/9/2021 234 944 158 36 22 17

10/10/2021 233.5 2,637 111 361 85 9

10/11/2021 237 1,013 74 114 30 5

10/12/2021 235 2,630 184 261 97 13

10/13/2021 237 2,459 60 340 98 13

10/14/2021 234 1,294 220 38 31 10

10/15/2021 231.5 925 185 22 11 1

10/16/2021 231.7 1,344 246 32 26 1

10/17/2021 230 2,176 73 235 108 16

10/18/2021 231 1,224 194 25 39 2

10/19/2021 229.5 1,096 227 7 18 1

10/20/2021 230 1,818 123 227 49 13

10/21/2021 228 1,069 165 42 27 1

10/22/2021 227.7 1,049 183 62 11 17

10/23/2021 227 1,380 263 31 23 2

10/24/2021 227.7 3,428 110 429 145 19

10/25/2021 231 1,134 225 14 20 1

10/26/2021 230 1,331 236 39 26 2

10/27/2021 229.7 1,024 187 28 19 4

10/28/2021 226 1,151 195 53 21 17

10/29/2021 224.5 1,135 194 50 21 17

10/30/2021 225.3 929 149 39 23 17

10/31/2021 226.5 3,499 140 495 110 18

11/1/2021 228 917 149 45 19 17

11/2/2021 226.5 801 132 33 19 17

11/3/2021 224.5 1,461 89 171 51 22

11/4/2021 223.5 1,676 200 74 65 3

11/5/2021 222.5 1,036 189 24 21 3

11/6/2021 221 1,045 173 44 23 17

11/7/2021 221 3,382 112 367 166 16

11/8/2021 222 771 92 44 26 4

11/9/2021 221.5 1,080 191 44 19 18

11/10/2021 221.5 1,773 74 195 78 3

11/11/2021 219.5 1,054 190 64 11 35

11/12/2021 219.5 1,073 193 18 26 3

11/13/2021 219 1,315 242 71 14 36

11/14/2021 220 3,248 108 391 141 10

11/15/2021 222 1,310 235 33 27 3

11/16/2021 220.3 1,004 178 27 21 3

11/17/2021 220.1 1,733 117 191 57 7

11/18/2021 220 1,242 238 28 20 1

11/19/2021 219.8 873 167 18 15 1

11/20/2021 217 1,858 104 189 77 4

11/21/2021 216.2 2,663 128 308 105 15

11/22/2021 215.5 602 90 16 20 1

11/23/2021 214.2 518 81 13 16 1

11/24/2021 214.2 1,196 102 112 38 1

11/25/2021 214.6 2,955 213 274 113 6

11/26/2021 215 1,489 130 105 62 5

11/27/2021 214.7 2,658 101 323 111 21

11/28/2021 216.8 2,650 56 366 110 16

11/29/2021 216 754 131 22 16 1

11/30/2021 214.3 1,082 191 33 24 17

12/1/2021 214 1,034 183 38 20 17

12/2/2021 213.9 1,011 166 38 22 2

12/3/2021 213.2 806 149 11 19 3

12/4/2021 212.8 894 165 12 21 2

12/5/2021 210.5 0

12/6/2021 0