TEST QUESTIONARE

FIRST QUARTER EXAM OF SENIOR HIGH SCHOOL

Prepared By: Ms. Anna M.Dalogdog, LPT Date: October 04,2024

I. Multiple Choice
Directions: Read and understand each question carefully. Choose the letter of the correct answer.
1. It refers to any form of movement of the body that makes use of its energy.
A. Energy
B. Physical Ability
C. Physical Activity
D. Exercise
2. It consists of various physical activities which will help boost one’s physical fitness level.
A. Energy
B. Physical Ability
C. Physical Activity
D. Exercise
3. Why is it important to have an active lifestyle?
A. It can help avoid the development of non-communicable diseases.
B. It can help to develop non-communicable diseases.
C. Manage Stress
D. To reduce hypertension
4. An activity of leisure often done for enjoyment.
A. Occupational
B. Recreational
C. Household
D. Transport-related
5. The capacity of the person to effectively cope with the demands of daily activities, as well as leisurely
ones.
A. Physical Exercise
B. Physical Fitness
C. Physical Ability
D. Physical Capacity
6. This is the capability of the human muscle to generate force.
A. Muscular Strength
B. Aerobic Capacity
C. Muscular Endurance
D. Flexibility
7. This is the total make-up of the body.
A. Body Composition
B. Flexibility
C. Aerobic Capacity
D. Muscular Strength
8. The ability to painlessly move a joint over its entire range of motion.
 A. Body Composition
B. Flexibility
C. Aerobic Capacity
D. Muscular Strength
9. This states that adaptations that take place as a result of training are all reversible.
A. Principle of Individuality
B. Principle of Progression
C. Principle of Reversibility
D. Principle of Specificity
10. What do FITT Principles stand for?
A. Frequency, Intensity, Time, Type
B. Frequency, Intensify, Time, Types
C. Frequency, Intensifies, Time , Type
D. Frequency, Intensify, Times, Types
11. This is basically the level of difficulty of a workout.
A. Intensity
B. Intensify
C. Frequency
D. Type
12. The preparation exercise before the body engages in a strenuous workout.
A. Cool-down
B. Physical Exercise
C. Physical Activity
D. Warm-up
13. A reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry and
discomfort.
A. Distress
B. Stress
C. Physical Changes
D. Stressors
14. The positive stress, which is the enhancing influence to one’s productivity and satisfaction.
A. Distress
B. Stress
C. Eustress
D. Stressors
15. This type of stress is detrimental to the performance of an individual. Also known as negative stress.
A. Distress
B. Stress
C. Eustress
D. Stressors
16. The goal of this test is to assess the muscular fitness of the upper torso.
A. One Minute Push-up
B. One Minute Curl-up
C. One Mile Run
D. Sit and Reach
17. This is a widely accepted tool to assess body composition.
A. Sit and Reach
B. Body Mass Index
C. FITT Principle
 D. Physical Fitness Assessment
18. This is an easy and popular test to assess cardiovascular endurance.
A. One Minute Push-up
B. One Minute Curl-ups
C. Sit and Reach
D. One Mile Run
19. This is a test that will assess the muscular fitness of the muscles in the abdominal area.
A. One Minute Push-up
B. One Minute Curl-ups
C. Sit and Reach
D. One Mile Run
20. It evaluates the flexibility of the hip and hamstring area.
A. One Minute Push-up
B. One Minute Curl-ups
C. Sit and Reach
D. One Mile Run
21. These stressful changes threaten one’s sense of security and self-esteem.
A. Major Life Changes
B. Everyday Problems
C. Physical Surroundings
D. Other Stressors
22. This refers to damage to tissues or organs caused by trauma or physical force.
A. Injury
B. Sprain
C. Strain
D. Fracture
23. These injuries have signs and symptoms such as pain and swelling that occur immediately after force
application.
A. Injuries
B. Acute Injury
C. Overuse Injuries
D. Dislocation
24. Commonly located at the lower limbs such as ankle and knee.
A. Sprain
B. Strain
C. Fracture
D. Dislocation
25. These usually occur in joints that allow greater range of motion.
A. Sprain
B. Strain
C. Fracture
D. Dislocation
26. A twist, pull, or tear of muscle or tendon that results from overstretching or over contraction.
A. Sprain
B. Strain
C. Fracture
D. Dislocation
27. These are life threatening as they may disrupt the normal function of the brain.
A. Sprain
 B. Strain
C. Concussion
D. Fraction
28. The injuries occur when an individual has been training for a long period of time.
A. Injury
B. Acute Injuries
C. Overuse Injuries
D. Stress
29. An injury commonly occurs in the knee joint.
A. Fracture
B. Osteoarthritis
C. Dislocation
D. Concussion
30. A common injury among swimmers and runners.
A. Fracture
B. Osteoarthritis
C. Concussion
D. Bursitis
II. True Or False
Directions: Read and understand each statement carefully. Write True if the statement is correct and False if
it is not.
_______31.Most injuries related to physical activities can be prevented with proper knowledge and
preparation.
_______32.A Comprehensive Training Program should not only address the fitness parameters like aerobic
and strength.
_______33. Events or situations that cause stress are referred to as stress.
_______34. Everyday problems are the hassles which we encounter daily or occasional petty incidents.
_______35. Household is an example of Transport-related activity.
_______36. Non-communicable diseases include hypertension and diabetes.
_______37. FITT principles are the key factors in designing an exercise program.
_______38. Cool down exercises are more essential than warm-up exercises.
_______39. Events or situations that cause stress are referred to as stressors.
_______40. Keep in mind to include recovery strategies in your training program.

III. Enumeration
41-45. Physical Indicators of Health
46-50. Gym Etiquette