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Khali Stephenson Lab Report

The experiment aimed to examine the effects of running and other exercises on heart rate using various methods including a stationary bike, weights, and skipping rope. Results showed heart rates of 133 bpm, 206 bpm, and 185 bpm respectively, indicating varying intensities during different exercises. It concluded that the body requires more oxygen during intense activities and emphasized the importance of warm-up and cool-down sessions to prevent injuries.

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4 views2 pages

Khali Stephenson Lab Report

The experiment aimed to examine the effects of running and other exercises on heart rate using various methods including a stationary bike, weights, and skipping rope. Results showed heart rates of 133 bpm, 206 bpm, and 185 bpm respectively, indicating varying intensities during different exercises. It concluded that the body requires more oxygen during intense activities and emphasized the importance of warm-up and cool-down sessions to prevent injuries.

Uploaded by

khali.stephenson2019
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Title: Experimenting The Heart Rate While Running

Date: 17.03.21

Aim: The main aim of this experiment is to examine how running and other exercises affect the
heart rate.

Apparatus and Materials: -Heart rate app

-Stationary bike

-Weights

-Skipping rope

-Exercising gear; (exercising mat, footwear, water, etc.)

- Timer

Method:
STATIONARY BIKE

Fast and steady movement for exactly 15 minutes

WEIGHTS

Using a pair of 5lb weights, do the Preacher Curl in a standing position.

Do this exercise on a count of 30 for both hands at the same time and rate.

SKIPPING ROPE

Start with some simple warm-up stretches (include hands and feet)

Then 1 minute jog on the spot

Now you are ready to start skipping;

On a flat surface and spacious environment do as many as you can in 2 minutes flat, nonstop.

Observations and Results:

STATIONARY BIKE

The heart rate is 133 bpm – your rate increases as time counts down

WEIGHTS

The heart rate is 206bpm – your heart rate reacts as soon as your body feels the tension

SKIPPING ROPE

The heart rate is 185bpm – your rate is depends on how fast or slow you’re going
Analysis and Discussion:

During these exercises, your heart rate intensifies in many different ways and in different amounts of
time.

Precautions Taken:

Before engaging in such exercises, one must ensure that a full body warm up session takes place to
reduce the risk of any muscle injuries and to get the heart pumping and ready. Also when completed
exercise remember to cool down for it is just as important.

Conclusion:

Your body needs more oxygen when doing faster and intense activities and less when moving at a
slower and calmer pace.

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