Conquer Inflammatory Bowel Disease:

Crohns and Colitis

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Conquer Inflammatory Bowel Disease: Crohns and Colitis

Thank you for your interest in my protocol for the treatment of Inflammatory Bowel Disease such as Crohns Disease, Ulcerative Colitis or any other form of colitis. I appreciate you taking the time to find my website to receive this information. A lot of hard work has gone into this project and it has taken many years of study for me to even claim that I may be able to help you. I hope you find this information valuable. Please understand that the majority of my practice at the Hyde Park Holistic Center in Cincinnati involves Irritable Bowel Syndrome (IBS), Crohns Disease and Colitis patients. I know how you are feeling; I have seen thousands of you since 1997. Please read this report and then you can decide if you would like to have me direct you through the entire process of restoring your health and ending Crohns Disease and colitis with scheduled phone consultations. Feel free to call me at 513-871-3300 or email me at info@DrDahlman.com anytime with questions about how to get started or for answers to quick questions. Also note that if you read this document on your computer, I provide clickable links to much more information about each subject that can be found at www. DrDahlman.com. Good luck! The main purpose of this article is to teach you how to identify the reasons you have Inflammatory Bowel Disease and reduce or eliminate all symptoms associated with it. In order to get there, we will discuss: A Definition for Inflammatory Bowel Disease (IBD) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Symptoms of Inflammatory Bowel Disease (IBD). . . . . . . 3 The Traditional Medical Approach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 The Holistic/Alternative/Nutritional/Common Sense Approach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Quick Start Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 The Reasons You Have Inflammatory Bowel Disease (IBD) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 The Plan for Success . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 The Big Four Dietary Rules . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 An Additional Dietary Elimination . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 What About Your Medications? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 How to Order from the Online Store . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 How to Take Your Supplements . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 How Inflammatory Bowel Disease (IBD) might be Responsible for Other Symptoms . . . . . . . . . . . . 20 Additional Thoughts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Unsolicited Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Resource Summary Page of the Links Found in this Report . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p|2

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Conquer Inflammatory Bowel Disease: Crohns and Colitis

A DEFINITION FOR INFLAMMATORY BOWEL DISEASE (IBD)

The most common Inflammatory Bowel Diseases (IBD) are Crohns Disease and Ulcerative Colitis. They are inflammatory and autoimmune conditions meaning the tissue that lines your gastrointestinal system is inflamed and your immune system is contributing to the problem. Other forms of colitis are Ischemic Colitis, Pseudo membranous Colitis, Lymphocytic Colitis, Microscopic Colitis and Collagenous Colitis and they share many similarities and only minor differences, but the following information can be used to resolve all different types of Colitis. Is it possible that Inflammatory Bowel Disease (IBD), Crohns Disease and Colitis are just advanced cases of Irritable Bowel Syndrome (IBS)? Did all cases of IBD begin with IBS? Were the symptoms that preceded IBD, Crohns Disease and Colitis ignored and allowed to advance to a more serious condition? Have you been misdiagnosed? I believe that IBD, Crohns Disease and Colitis all began with symptoms very similar, if not identical to those found in IBS patients. More than likely, the symptoms were allowed to progress because they were ignored or because of failed treatment protocols allowing the condition to advance. I dont have any proof of this, it simply makes sense. Adding weight to my argument is that in my practice, I have almost the same success rate with IBD, Crohns Disease and Colitis as I do with IBS. Let me repeat that: almost the same success rate! Every one of my patients, whether with IBS or IBD, need to re-establish beneficial bacterial levels, restore proper chemistry and identify foods that complicate the issue. But there are differences in how we do this.

SYMPTOMS OF INFLAMMATORY BOWEL DISEASE

The most common symptoms of IBD are diarrhea and frequent bowel movements usually accompanied by blood and mucous. There may also be other symptoms that may include: gas, bloating, indigestion, heartburn, reflux, GERD (Gastro Esophageal Reflux Disease), pain, cramps, urgency or any other symptom that you experience in your gastrointestinal system that makes you uncomfortable.

THE TRADITIONAL MEDICAL APPROACH

Youve already been through this, so you could probably write this next section. But, lets take a look at what the typical Crohns/Colitis patient has experienced when trying to solve the problem and their experience with the traditional medical approach. All patients seem to share a common path, from first realizing that something has changed, to finally seeking medical attention. It begins with new abdominal pain that becomes persistent, some stomach gurgling, a little heartburn, maybe gas and bloating that you never had before or a change in bowel habits. You dont really notice at first, its not that big of a deal. It continues, you thought it might go away, it doesnt, so you self medicate with over the counter products. First you use pain medications and then, for gas and bloating, heartburn or reflux, antacids like Tagamet, Pepsid AC, Tums or Rolaids. Its such a common condition that the dinnertime news programs are full of these advertisements making them the number one selling category of over the counter medications. If they dont work, its off to your physician for a 4-6 minute visit with someone whos probably not listening and a prescription for more pain medications or Prilosec or Nexium. Did you know that the most common side effects of Nexium are headaches, diarrhea and abdominal pain? What are they thinking? If you also complain of diarrhea or loose bowel movements, you guzzle Imodium or Pepto Bismol. If its constipation, its Metamucil, Citrucel, Fibercon and a stool softener. Somewhere along the way the patient Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p|3

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realizes that certain foods exacerbate the problem and they begin to avoid them or become afraid to eat. Some are afraid to leave the house and when they do, they have to know every bathroom between their home and destination. For the pain, you try aspirin, Tylenol, Advil, Bufferin, ibuprofen or other non-steroidal anti-inflammatory (NSAIDS) pain relievers. NSAIDS are the second most common over the counter medication sold today. These may or may not work either and puts you in a position for your doctor to want to remove your gallbladder, since theyve found nothing else to explain the symptoms, and as the medical profession foolishly believes, you dont really need it anyway. Removal of the gallbladder rarely results in any relief and in most cases, creates additional digestive complaints because you now have an inability to digest fatty foods in an efficient manner. This may actually increase pain, gas and bloating. Imagine a physician suggesting there are irrelevant organs in the human body. Perhaps they think its a design flaw? Since none of these over the counter medications, prescriptions or dietary changes resolve the problem, its once again off to our favorite well-intentioned physician. By now theyre probably tired of seeing someone that they dont really have the tools or knowledge to help, so you are referred to a gastroenterologist. Gastroenterologists are specialists in the intestinal tract, trained to perform unique testing to rule out a more serious condition or cancer and are all quite good at that. So the patient begins a series of tests that can include colonoscopy, endoscopy, barium enemas, MRIs and cat scans. Youve been tested up this way and down that way and your doctor walks into the room and proudly announces that all the tests are negative and theres nothing wrong with you. But you know theres something wrong. More time goes by and the patient tries to cope as best they can after being told that they will just have to learn to live with it. But many patients path through the traditional medical establishment probably has one more remaining surprise, especially if youre a woman. Continued visits to your favorite physician to make the same complaint over and over again results in an unspoken, industry wide red flag that you need a prescription for an anti-depressant or a referral to counseling. This is a veiled medical insult. Your doctor is telling you that they have no idea how to help you, but it cant possibly be their fault. Do they think you are too emotional, a little too tense, so maybe you should just calm down, go home and feel better about feeling so bad? Who wouldnt be tense living with all these uncomfortable bowel problems? What a journey! No results, your quality of life continues to deteriorate, you might be on anti- depressants that you dont need and you are wasting a lot of money. You also believe that the prescriptions and over the counter medications are safe to take, after all, they are FDA approved. Unfortunately, all prescription and over the counter medications have side effects and unintended consequences. The use of antacids seems reasonable and safe, and I will discuss their use and side effects a little later in this article. Fiber products are usually not high quality, tending to be rough on the insides of your digestive tract and can escort nutrition out of your body. This causes a mal- absorption problem, creating long-term consequences. Chronic usage of aspirin and NSAIDS can damage the gastrointestinal system. See my discussion of self-medication also a little later in this report. The desperate approach of removing the gallbladder also has unintended consequences. Unless you have gallstones, it rarely will be the cause of your discomfort. Once lost, you now have no ability to store bile, which is a digestive enzyme that is released when you eat fatty foods and means you cant digest the fat in your food. Whats the cause of pain, gas and bloating? Its the inability to digest food in a timely manner. It is also quite common for the patient to gain weight after the surgery. Once again, a therapy without success, Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p|4

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Conquer Inflammatory Bowel Disease: Crohns and Colitis

and that actually exacerbates the problem. The answer is not to avoid fatty foods, because you need fat in your diet for human health, but to supplement the deficiency with a digestive enzyme specific for fat. Such a bleak picture, could your doctor be right, there is no cure and you must learn to live with these symptoms? Of course not. The answer is so simple. Doctors must have forgotten their training. Or is it that the pharmaceutical companies have too much influence? The biochemistry, endocrinology and physiology courses in school are straightforward and the traditional doctors lack of nutritional training only complicates their inability to treat the patient. These forgotten courses hold the key to what helps the IBS, Crohns Disease and Colitis patient.

THE HOLISTIC/ALTERNATIVE/NUTRITIONAL/COMMON SENSE APPROACH

Call the approach what you will. Any name will do. The basic premise is we must find and understand the underlying cause of IBD, Crohns or colitis. Gastrointestinal concerns and symptoms are simply a fundamental, functional deficit in 2 areas, bacteria and chemistry, and if not addressed, any other approach is doomed to failure. Searching for the cause of any chronic condition is a different mindset than using drugs to suppress your symptoms. It requires more work, better communication between physician and patient and a thought process that is able to eliminate confounding variables (such as diet) and get down to the basic, fundamental, functionality of the human body. In other words, whats interfering with the bodys ability to express itself healthfully?

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Conquer Inflammatory Bowel Disease: Crohns and Colitis

QUICK START GUIDE

Let me summarize what youll be learning as you read the remainder of this article. The premise we will work with is that your IBD, Crohns or colitis is related to an unhealthy gastrointestinal system and we must bring that system back to health, balance and efficiency. This entire treatment is based on eliminating the inflammatory process. There is a lot of information presented here. You may need to read the article many times, but youll always have the ability to come back to this section and review just the high points. When I talk to many of you on the phone who have read this article, there always seems to be something that the patient hasnt grasped or cant remember. You will need to read the information presented here a number of times, but here it is in a nutshell. 1. There are only 2 areas of concern when it comes to overcoming any symptoms associated with the gastrointestinal system. These 2 areas govern the entire health of your gastrointestinal system: bacteria and chemistry. We all have a population of good bacteria living inside of us, its necessary for human health and proper gastrointestinal function. If we were to lose the optimal levels of these bacteria, then in time, the chemistry will change, and in time, symptoms begin. Everybody gets their own set of symptoms and the timing of the onset of these symptoms is also different in everyone. I have 8-year old patients and I have 90-year old patients. The primary reason, not the only reason, but the primary reason that we lose this population of beneficial bacteria is the use of antibiotics. Antibiotics are designed to kill bacteria. Normally used to cure infections, each time you take them, they also destroy a portion of the good bacteria as well. It doesnt matter whether youve taken 2 or 200 courses in your lifetime. It also doesnt matter if you took them all before you were 10- years old or throughout your lifetime. Each time you took them you destroyed a portion of the bacterial population and even though they are living, reproducing organisms, they dont always reproduce back to proper proportions and in fact, they may reproduce to abnormal levels. This situation also leaves you in a position of being more susceptible to picking up additional bacteria from the environment. There are secondary reasons for losing the beneficial bacterial balance. They are over-the-counter medications, prescription drugs, poor diet and alcohol. Weve all practiced a combination of any or all of these lifestyle issues. The good news is that we can quite easily re-establish proper bacterial balance. We can also return the chemistry to normal by feeding the tissue of the gastrointestinal system the nutrients that are normally found in the food that we eat combined with all natural anti-inflammatory herbs and other compounds to reduce the inflammatory process. We understand enough about the biochemistry and physiology of the gastrointestinal tract to use a nutritional product that does just that. We can improve digestion with digestive enzymes that helps with gas, bloating, indigestion, heartburn and reflux. We will couple this all-natural product protocol with temporary, at least we hope theyre temporary, dietary suggestions fine tuned by a food allergy test that will personalize this protocol especially for you. (More on how we accomplish that later in our discussion.)

2.

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Thats your Quick Start Guide to the following information. Within the remaining information, you will find more detailed answers to eliminating whatever symptoms you have.

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Conquer Inflammatory Bowel Disease: Crohns and Colitis

THE REASONS YOU HAVE INFLAMMATORY BOWEL DISEASE

There are many reasons that you may be experiencing these symptoms. We all have had contact with these possible causes at some time. How many of us have had antibiotics? All of us, right? Its such an important subject that we will take a very close look at them later in this discussion. How many of us have had other drugs prescribed by our physicians. All drugs have potential side effects. According to the Physicians Desk Reference, the number one caution of most drugs is their effect on the gastrointestinal system. We all use over-the-counter medications, dont we? Antacids, painkillers, cough syrup, anti-histamines, etc. These also have potential effects on our gastrointestinal tract. And most importantly, our diet. We will talk about specifics later in this discussion, but Im sure you understand that your diet affects all function in the body. The key reasons you have gastrointestinal problems are: 1. 2. 3. 4. 5. Use of Antibiotics Lack of Digestive Enzymes Prescription and Self Medications: Especially Non-Steroidal Anti-Inflammatory Drugs Poor Food Choices Abnormal bacteria, parasites or yeast (fungus) in your gastrointestinal system. Lets look at each of these more closely.

Reason: Use of Antibiotics

Youve already heard me mention that the problem that needs to be addressed is an imbalance in bacteria and chemistry. Once the bacterial levels are lost, then the chemistry will change and symptoms show up. I have suggested the primary reason bacterial levels are lost is the use of antibiotics. Designed to kill infections caused by bacteria, not only do they do a great job on infections like sore throats, ear infections, bronchitis or urinary tract infections, they unfortunately also destroy a portion of the optimal levels of good and bad bacteria living in our gastrointestinal system. And it doesnt matter if you have taken 2 or 200 courses, whether you took them all before you were 5 years old or throughout your lifetime. Each time, you destroyed a portion of the bacterial balance so important for gastrointestinal health. This potentially also allows bad bacteria to overgrow their normal levels or makes it easier for you to pick up abnormal bacteria from the environment. The good news is that we can re- establish proper bacterial balance and restore chemistry in every person with IBS, Crohns Disease or Colitis. You prevent the reappearance of this condition through the judicious use of antibiotics, but if you find antibiotics necessary, take the product (probiotics) that I recommend designed to re-establish the good bacteria thats being destroyed while you take the antibiotic and for 2 months after. This prevents you from again entering that vicious cycle that results in gastrointestinal problems.

Reason: Lack of Digestive Enzymes

If you have gas, bloating, indigestion, heartburn, reflux, GERD, pain or cramps, 90% of the time its caused by foods that you are unable to tolerate (more on that later) coupled with a lack of digestive enzymes, such as hydrochloric acid (stomach acid) and pancreatic enzymes such as amylase, protease and lipase. But wait, many of you think you have too much stomach acid, thats why youre taking Tums, Rolaids, Pepcid AC, Tagamet, Prilosec or Nexium. In reality, there are very few people that actually produce sufficient amounts of acid in the stomach. Sure Doc, but why do I feel so much acid, it burns and hurts, and it comes up into my Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p|7

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Conquer Inflammatory Bowel Disease: Crohns and Colitis

throat? Hang in there, this is a long explanation. If you ask a physician or nurse: What are the symptoms of a person who is producing too much stomach acid? They will easily list the symptoms I have mentioned above. But if you ask: What are the symptoms of a person producing too little stomach acid? You get silence. Its because they have never thought about it in this way. The symptoms are the same. How do you know which category you fall into? Have you diagnosed yourself? Do the 3 or 4 commercials you see every night during the network evening news have you convinced that you need antacids for your symptoms? Yeah, but Doc, when I take antacids, I feel better. Well, some of you do. Some of you get temporary relief and then it stops working. But one thing you all have in common, it never cures your problem. Many of you have taken antacids for years or even decades. You have a bottle in your kitchen, bathroom, office and automobile. It is not a cure; it merely suppresses your symptoms. But wait, theres worse news. Antacids buffer (meaning lowers) the amount of acid you are producing, ultimately impairing digestion. As if that were not bad enough, lowered acidity in the stomach inhibits minerals such as calcium, magnesium and potassium from being broken down properly, a process that begins in the stomach, and impairs their ability to be absorbed. And if thats not bad enough yet, acid is a potent weapon that fights any bacteria in the food you eat. Buffer it away and your chances of catching food poisoning or having an abnormal bacteria take hold in your gastrointestinal tract are greatly increased. And the manufacturer has the nerve to add the poorest quality calcium known to man (calcium carbonate) to your antacid, as if they are doing you a favor! The bottom line is that too many people are taking an antacid because they think they are producing too much acid (which they arent) and they think the problem is solved (which it isnt). In reality, the process of digestion is inhibited and minerals arent prepared properly for absorption in the small intestine. Therefore, you dont get all the available nutrition from your food. Welcome to another cause of malabsorption. I should also explain that there is a sphincter muscle at the bottom of your esophagus thats supposed to close and prevent any splash of the acid that is in your stomach into your esophagus. If this muscle isnt working properly, it doesnt matter how much acid your stomach is producing, if it splashes through the sphincter muscle onto the base of the esophagus, you will feel a burning. One of the main reasons that any muscle or specifically sphincter muscles in the body dont work properly is a calcium deficiency. Didnt I just mention the taking of antacids impairs the ability of minerals such as calcium to be absorbed? Get the picture?

Click here to read more about effects of antacids at Dr. Dahlman Online. Reason: Prescription and Self-Medication: Especially NSAIDS
We live in a society that thinks it can solve its problems with pills. We are constantly exposed to advertisements in newspapers and TV for over-the-counter medication. Advertising works, therefore, we all self-medicate. What could possibly be wrong with an aspirin? If we have a headache, we reach for it. If its a bad headache or if we have aches and pains somewhere else, we might choose Tylenol, Advil, Motrin or something similar. A cough? Cough Syrup. If we have sinus congestion, with drainage down the back of the throat or out the nose, we take a decongestant and anti-histamine. Stops you right up. How about something to help you sleep or help you wake up? Medicine for diarrhea or constipation? These arent cures. Just temporary relief. And we already mentioned all of those antacids. Did you ever stop and think that there is a reason that you have a headache, a cough, and sinus drainage? Is your body trying to accomplish something? Might these symptoms be a normal reaction? A cough helps clear your lungs. Sinus drainage rids you of unwanted mucous that harbor germs. Should we really interfere with what the body is Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p|8

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Conquer Inflammatory Bowel Disease: Crohns and Colitis

Do you have a headache because of a lack of Tylenol in your bloodstream? Of course not, but isnt that why you take the Tylenol? Pain relievers dont solve what is causing your pain; they only mask it, actually blocking receptors in your body that sense pain. Some cure. Just as the number one side effect of prescription medications is gastrointestinal problems, over-the-counter medications also have consequences. In a published report in the New England Journal of Medicine, a study conducted at Boston University School of Medicine discussed significant and potentially fatal side effects of non-steroidal anti-inflammatory drugs (NSAIDS) such as aspirin, Advil, Motrin, Aleve, Naprosyn, Naproxen, Voltaren and Indocin. The lead researcher called this a silent epidemic because warning signs dont precede gastrointestinal complications. What have I been telling you? You may or may not have the symptoms that I have been describing. You may not even be aware of this process.

Click here to read more about effects of NSAIDS at Dr. Dahlman Online.
The complications the lead researcher is referring to are gastric damage, ulcers and bleeding. They also have been linked to arthritis. That means there is a change in chemistry and inflammation. He added that these complications could be potentially fatal. Sounds extreme, doesnt it? Not when you realize that between 7,600 and 16,500 deaths occur every year from ulcer-related complications associated with NSAIDS use and over 76,000 are hospitalized each year from NSAIDS use. But for our purposes, it is important to realize that the use of over-the- counter medications generally and NSAIDS in particular, contribute to the problem that we are trying to solve. Use them if you cant function without them, but eliminate them if possible.

Click here to read more about deaths from adverse drug reactions at Dr. Dahlman Online. Reason: Poor Food Choices
How many of you have a perfect diet? Put your hand down! No one does. Do you pay attention at all to what you eat? How much fast food is in your diet? How much fried food? How much milk, cheese and ice cream? How much of it is processed, already prepared and packaged? I could go on, but some of you have had poor nutritional habits for a long time and some of you have made changes only recently. How many of you hardly eat at all? Either way, your choices have consequences. The point of all of this is to give you an idea of what contributes to creating an environment that may cause your symptoms. Most people have had antibiotics, self-medicated and eaten poorly. Combine this with a lack of digestive enzymes and its no wonder that your bowels are out of balance, you cant get proper nutrition from your food and symptoms develop.

Reason: Abnormal Bacteria, Parasites or Yeast

The following information discusses a concern that may or may not occur in IBD, Crohns or colitis patients. Though we find abnormal levels of bacteria, yeast or parasites more commonly in IBS patients, I believe a discussion of this issue is important to be included in this report in case I call for a stool test as I direct your progress through my protocol. We are unable to know for sure if there are abnormal levels of bacteria, parasites or yeast in your gastrointestinal system without the benefit of sending stool samples to a lab. Some of you might say that your doctor already has had you submit a stool sample and you have no problems. Make sure you know what was tested. These samples typically test for the presence of blood, parasites and their eggs (ova). This is entirely useless for our purposes because rarely do we ever see parasites, but we often see positive findings for bacteria, yeast or both. Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p|9

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Conquer Inflammatory Bowel Disease: Crohns and Colitis

Dont let a bunch of misleading information found on the Internet cause you to think that you must undergo a cleanse for parasites. There has been for decades in books, literature mailed to unsuspecting consumers and on the Internet, information using scare tactics that everybody has parasites. I send out hundreds of stool samples each year to test for parasites and I probably only see 3-4 back each year positive for parasites. A cleanse will not be the answer you are looking for when it comes to resolving your gastrointestinal complaints. Also, dont believe the information that claims that there is fecal material hanging on the inside of the bowels that only a cleanse can remove. These Internet sites, books and mailers are only trying to sell you products. The bowels are a self-cleaning organ. Its called a bowel movement. I assure you, the cause of your condition revolves around restoration of bacteria and chemistry. Bacteria or yeast can be a potential contributing cause of your gastrointestinal problems. If found together, their consequences can be even worse. Remember that in the section about antibiotics, I mentioned that when the beneficial bacterial levels fall below normal levels, the bad bacteria tend to overgrow and thats when problems begin. You may also have been exposed to bacteria from having lived on a farm and your exposure to animals and manure. People on farms may have more frequently swum in lakes or streams. Anyone who has traveled in third world countries may also have been exposed. It is also possible to come into contact with bacteria by eating common fruits and vegetables. Yeast is normal in your gastrointestinal system, but at very low levels. Women are familiar with vaginal yeast infections, but men and women both can suffer from systemic yeast infections. This situation can lead to multiple symptoms commonly associated with a condition called Candida. It is important to have this condition diagnosed through stool or blood before embarking on a plan to kill the yeast and following the rigorous diet that is also necessary for its elimination.

THE PLAN FOR SUCCESS

Understanding the information just presented to you is as important as what to do about it. The following information will be partially familiar to some of you, but probably not in the way that it is presented and completely unfamiliar to many of you. I have many different types of people come into my office each day and many of them have been on a search for information for a very long time. The search usually begins at their doctors office and after a short time or many years becomes very frustrating. Frustration leads to a search at the local bookstore to read anything that they can get their hands on. Suggestions are made: exercise, massage, vitamins, herbs, homeopathy, visualization, biofeedback, reflexology, yoga, meditation or magnets. Varying degrees of success are reached. Further exploration leads the sufferer to the local health food stores. There they receive well-intentioned advice from $7.00 per hour employees who work in the store because they are into health and have done more reading than the average customer. Following a plan like this usually leads to a cupboard full of various vitamins, minerals and herbs as well as a lighter pocketbook. Partial success may be found, but never a cure. The taking of supplements by themselves without a plan is just like the taking of a prescription. Not as toxic, without side effects, it is an attempt at symptom suppression, not a cure. Interestingly enough, the patient may have already tried some of the suggestions that you are about to hear. The problem for this patient is that they have not tried all of my suggestions at the same time. My protocol addresses nine separate variables that may have GI tract complications. In addition, I have a step-by-step process that every patient goes through that eliminates guesswork as to what to do at any time during the protocol. Once the patient has reached my office, he or she is worn out, frustrated, has spent too much money and is wary of the next step. They are often skeptical of what I may propose to them. They are there because they feel they have no other options. Frustration leads to desperation. Luckily they have come to the right place. Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p | 10

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Remember that you do not have a disease, you have a lifestyle problem that has resulted in a set of symptoms that are nothing more than your body trying to tell you something. I learned the approach that you are about to read from other physicians that have been in practice a lot longer than I have. I did not discover it. There are thousands of physicians across the country using this protocol right now! So, finally, our Plan For Success will revolve around these areas: 1. A Food Allergy Test --- An IBD, Crohns or colitis patient may never get well without learning what foods are improperly crossing over from the inside of your gastrointestinal system into your bloodstream, creating an immune response that then builds chemistry that contributes to the inflammation. During your first consult with me, I will arrange for you to receive a test collection kit and also where to go to have your blood drawn. Re-establish Normal Bacterial Balance Remember what antibiotics and other lifestyle influences did to your population of healthy bacteria? You will take high quality probiotics (the good bacteria) to re-establish that population. Feed Tissue, Restore Chemistry and Decrease Inflammation You will take a nutritional beverage to feed the tissue that lines your gastrointestinal system to change the chemistry, eliminate inflammation and improve absorption. Improve Digestion You will take digestive enzymes to eliminate gas and bloating, indigestion, heartburn, pain, cramps and reflux. The Big Four, 100%, Dont You Dare Break Them, Dietary Rules A. Dairy Detective: The no dairy rule is the most important dietary change. I will teach you why you have to eliminate it and how to look for hidden dairy. B. C. No Gluten: Nothing made from wheat, oats, barley or rye. No Legumes (beans): Weve all laughed about this since we were five.

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4. 5.

D. Liquids and Fruit: When To Drink or Eat Them: Simple, but important. 6. Stop Taking Your Vitamins, Minerals or Herbs What? Read on. Lets discuss each of these.

1) A Food Allergy Test

Easily, the most important test that can be run on a IBD, Crohns or colitis patient as everyone of you have foods that need to be identified and avoided before you can ever get well. If you have food allergies, each time you eat, you are exposing your immune system to foods that it will react to by creating chemistry that triggers gastrointestinal symptoms and inflammation. A very specific blood test of 88 different foods (we can also test for a list of vegetarian foods or spices as add-ons to this test) using an ELISA protocol testing for IgG reactions. I know thats a lot of mumbo jumbo to most of you, but it basically says we are testing for delayed reactions to foods using a specific lab protocol. These delayed reactions are quite different than the immediate reactions that many people are used to. You can eat something for lunch on Tuesday and not react to it till Thursday after dinner.thats a delayed reaction and explains why you cant keep a diet diary and make head or tail out of it.

Click here to read more about recommended food allergy test at Dr. Dahlman Online.
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2) Re-Establish Normal Bacterial Balance

Large therapeutic doses of normal bowel bacteria are a must to begin restoration of health in your gastrointestinal system. You probably know that there is acidophilus in yogurt, but in nowhere near the amount that you need to restore the health of your system. There are also bacterial products in the health food stores. Recent laboratory analysis suggests that some, if not all of them are not as potent as they claim, or because of the many different strains of bacteria available, will not re-implant each organism in the cell wall of your gastrointestinal system. At times you are wasting your effort with health food store products. The product that I use has been effective for almost two decades in my clinic. Through many lab tests, I have confirmed its ability to re-establish proper levels in the gastrointestinal tract. It is refrigerated and it must be taken on an empty stomach. Details on dosage are discussed later in this article. See the section on purchasing from my secure online store to see what to order.

3) Feed Tissue to Restore Chemistry and Reduce Inflammation

Once the bacterial levels change, then the chemistry of the tissue in the gastrointestinal system also changes creating inflammation. This means that the tissue is just plain unhealthy and in IBD patients, the inflammation is more advanced. Through our knowledge of biochemistry and the physiology of the gastrointestinal system, we know what nutrients will return this tissue back to normal. We will feed this system the nutrients that it usually gets from the food as it passes through. A unique thing about the tissue there is that the outside layer, closest to the food, sloughs off every 3-7 days. The feeding and absorption of the necessary nutrients back into each layer of the wall of your tissue, allows each new layer to be healthier than the one that it replaces. In time, we have created a brand new gastrointestinal system. It now can make better decisions about what to absorb and what to eliminate. All in all its just plain healthier. The mainstay product of this therapy is called UltraInflamX 360 Plus. It contains the 3 main amino acids that the gastrointestinal system uses for health and fuel as well as all natural anti-inflammatory herbs and other compounds. Details on dosage are discussed later in this article. See the section on purchasing from my secure online store to see what to order.

4) Improve Digestion
In time, on this program, you can throw away those Tums, Rolaids, Imodium and Pepto Bismol. All of those symptoms are due to a lack of digestive enzyme secretion in one or a couple of organs in your body, food intolerance or the diluting of the digestive juices that you secrete. The 2 most important supplements in this regard are hydrochloric acid and pancreatic enzymes. (Not a concern if your pancreatic enzymes are high as there is a difference between taking pancreatic enzymes that go into your gastrointestinal system and high blood enzyme levels.) Gas and bloating are usually an inability to break your foods down in a timely manner. Hydrochloric acid is produced in your stomach and is the first enzyme that your food comes into contact with besides a small amount of enzyme that is secreted in your saliva. Pancreatic enzymes are secreted into the food as it is released from the stomach into the upper part of the small intestine. We will add both of these enzymes to each meal to make sure you have full strength digestive ability. If you have gastritis or ulcers, these products may make you uncomfortable. We can proceed without them, but only because we have to. Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p | 12

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If you have had your gall bladder removed, you have special needs. You have an inability to digest fats as efficiently as you used to and you must take an enzymeforever! I describe this product and dosages of all the digestive enzymes later in this report. See the section on purchasing from my secure online store to see what to order.

5) The Big Four, 100%, Dont You Dare Break em, Dietary Rules A. DAIRY DETECTIVE
Got milk? Remember those ads with all the celebrities and their milk mustaches? Great marketing, isnt it? Guess what cows milk is for? Baby cows! Period! If you are chronically unwell, its even more important to eliminate dairy products. I have other and better reasons, so keep reading. I am well aware that this is the hardest suggestion that I make. It is also the lifestyle change that has the most potential reward for you. Its that important. Take this section very seriously. Dairy product use is ingrained into our heads by advertising and marketing that started in grade school for most of us with the 4 food groups thumb tacked to the bulletin board. We were all told that milk helps build strong bones. It is totally untrue and there is no scientific evidence that supports the idea that a milk drinker will have more bone mass than someone who doesnt drink milk. Additionally, there is no scientific evidence that supports the idea that you will suffer from osteoporosis if you dont drink milk. If you know someone who has this evidence, please send it to me. In fact, Harvard University conducted a study that began in 1976 and followed 78,000 women who ate or drank the equivalent of 2 glasses of milk per day for 12 years. The study found that these women had a 40% increased risk of fracture. So much for the benefits of milk. Lets look at a few other issues. No other mammal on the earth looks for the breast milk of another mammal after they are weaned from the breast. They all drink water. Ever seen a bear or giraffe with osteoporosis? We are the only mammals that eat milk products. I have always suggested that you only eat foods as nature intended them to be. Milk that is heated to a very high temperature (homogenization and pasteurization) is not as nature intended it to be. It is lacking in anything live; all of the enzymes and nutrition have been destroyed or chemically changed through the heating process. Its a dead food. How about lactose intolerance? Do you know anyone who claims to be lactose intolerant? Its my opinion that everyone is to some degree. Remember that a lack of symptoms is not what defines health. By consuming milk, some people experience indigestion, gas or bloating. Some experience diarrhea or constipation. Because you dont complain of symptoms commonly related to lactose intolerance, doesnt mean that at a chemical and molecular level you arent still having problems that interfere with your health. You are just unaware of its symptoms. And heres why this is a problem. When we are born, we have a high secretion of the enzyme necessary for the proper breakdown of milk sugar (lactose). Here we are again with those pesky enzymes! The reason for the high secretion as an infant is to help break down the milk sugar in mothers milk. Many medical textbooks, in their discussion of all of the enzymes produced in the human body, will mention that the production of lactase (the enzyme responsible for breaking down milk sugar) declines substantially about the age of two. Why? Its called the breast-feeding window. All mammals are usually finished breastfeeding by this age. Its already pre-programmed in our physiology that we will have a difficult time with milk sugar. Some cultures and ethnic groups have enjoyed a genetic change that has minimized the consequences, but not eliminated them. If we all had cows in the barn and brought the milk directly to the table, it would be a far better product (not homogenized or pasteurized) and not cause as many health problems. Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p | 13

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Lactose (milk sugar) is only one part of the milk molecule. Protein is also found in milk and presents an entirely different problem. It is commonly thought that lactose intolerance is the major culprit. It actually is not. Did you know that milk protein is also difficult for our body to digest? Not because of a lack of enzymes, but because the protein molecule in milk is held together so tightly that it is difficult for even sufficient enzymes to break it apart. If the milk molecule reaches an area in our gastrointestinal system, usually in the small intestine, where we have lost the bacterial balance and proper chemistry (also called leaky gut syndrome or mal-absorption syndrome), the protein molecule will cross over into the bloodstream, cause the immune system to react and generate the release of HISTAMINE. Theres that word again! And if you remember our earlier discussion, you now have created another food allergy. In fact, milk is the number one food allergy that we find during food allergy testing. Because of protein, not milk sugar. Later in this report in the section called How IBD is Responsible for Other Symptoms You Might Have, I have an explanation about how HISTAMINE release is responsible for so many of your other health problems. One easy way of reducing many of your symptoms is by eliminating HISTAMINE release caused by eating milk products that you may be allergic to. Give them up! Entirely! Its well worth it. Give what up? Where is milk found? Can I still have ice cream, how about yogurt? I get all kinds of questions as patients try to negotiate to keep their favorite milk products in their diet. We are talking about the following products: 1. 2. 3. 4. 5. 6. 7. All milk. 1%, 2%, whole milk, skim, low fat or no fat, cream, Lactaid milk or Acidophilus milk. Also please do not use goats milk as its too close in structure. All cheese. Swiss, cheddar, Parmesan, etc. Ice cream. Sour cream, cream cheese and cottage cheese. Creamy salad dressings. French, Thousand Island, Roquefort, Blue Cheese, etc. Yogurt. You must inspect all packaged, canned, bottled and prepared food in your refrigerator, freezer and cupboards and read labels. If it has an ingredient list, you must read it. Look for the words cheese, milk, milk solids, milk proteins, milk by-products, lactose, whey, casein and sodium caseinate. Eliminate them.

Do you like butter? Good, enjoy it. But, its a dairy product you say. Thats right, but its almost pure fat. There are 3 components to a milk product: sugar (lactose), protein and fat. Fat causes none of the problems that the milk sugars and proteins do. Enjoy it. O.K., thats the lowdown on milk. Did you notice that I devoted about 2 pages to the explanation? Its a 100% rule. If you only eliminate dairy by about 85%, you might see no benefit at all. And, its just for now. You may very well be able to add dairy back in at a later time. Youll be the judge of that. Thats how seriously you should take this information. I sometimes joke with my patients who feel it would be very hard to give dairy up (and it is), that if they only took one suggestion from this information and gave up all dairy products, 80% of them would see a positive benefit to their health. Usually the restoration of true health is somewhat more complex than that, but more than likely, they would see a difference.

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One last comment on this subject, eggs are not dairy products. People sometimes ask if they are dairy products because they are found in the dairy section of your grocery store. They come from chickens, not cows (in case you didnt already know that). ;)

Click here to read more about how to avoid dairy products at Dr. Dahlman Online. Click here to read more about dairy free alternative products at Dr. Dahlman Online. B) NO GLUTEN
Gluten containing foods usually play a large role in symptoms associated with IBD, Crohns or colitis. Gluten can be very pro-inflammatory in some people. You must eliminate all foods made from wheat, oats, barley and rye. Wheat is obviously made into flour and then used to make breads, cookies, cakes, cracker, bagels, pasta etc. and also added to many processed foods. Try spelt bread and though it contains a small amount of gluten, it is usually okay for a no gluten diet, but not a celiac diet. Oats are oatmeal, granola, breakfast and energy bars and are also added to other foods. Barley is usually found in soups and it is also the source of regular vinegar, white vinegar or distilled white vinegar. Use only apple cider vinegar, balsamic vinegar, rice vinegar or red wine vinegar. Rye is found in rye bread and usually in the presence of wheat. As diligent as I have suggested you be with your search for dairy in the food you eat, you must also look for gluten containing foods in all ingredient lists as well.

Click here to read more about how to avoid gluten at Dr. Dahlman Online. Click here to read more about gluten free alternative products at Dr. Dahlman Online. C) NO GAS CAUSING FOODS: THE LEGUME FAMILY
Weve all joked about this since we were 5 years old. Beans cause gas, right? Technically, beans are legumes. Therefore we have to eliminate all legumes: Beans, including navy, kidney, black, red, refried and Mexican foods are out. Middle Eastern dishes that commonly use garbanzo beans (chick peas) and Indian foods that use lentils are also out. Soy products such as tofu, soy protein powders (found in protein and breakfast bars) and soymilk are hard to digest and need to be eliminated (soybean oil and soy lecithin will be found when reading ingredient lists and they are fine to eat). Green beans, peas and lima beans as vegetables are fine and should not cause a problem. Split peas made into a soup should be avoided. Peanuts (peanut butter) are also legumes, they are not nuts and very hard to digest, eliminate them. All other nuts that you think are nutsthey are nuts and can be eaten if you wish, but be careful as they can be hard on the digestive system.

D) WHAT AND WHEN YOU DRINK AND EAT FRUIT

With as much emphasis that I put on the intake of enough water, I place in its own section this information: it is a bad idea to drink much of any type of liquid during your meals or for an hour afterward. Remember that we are trying to make pure water our main drink each day, particularly while we are working on getting well. The reason is that if you follow the path of food, the first stop is in your stomach. If there is protein in your food, and sometimes if not, you begin the secretion of hydrochloric acid. We already have discussed that particular digestive enzyme in an earlier section. This enzyme begins the breakdown of certain foods. If you add liquid to the mix, you dilute the strength of the hydrochloric acid. It is about as effective as trying to clean your kitchen floor with a thimbleful of ammonia and a swimming pools worth of water. Remember, Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p | 15

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that I have mentioned earlier that gas, bloating and other discomfort is the result of not breaking your foods down in a timely manner. Another reason not to drink during the meal or for an hour afterward has to do with heartburn. The body is looking for soft, chewed food in the base of the stomach. If you add too much liquid, maybe 1-2 glasses of liquid, you create a soup. The stomach secretes hydrochloric acid into the food and no matter how much acid you secrete, you are creating an acidic soup that has the ability to splash up on your esophagus, seep into it and burn an unprotected esophagus causing heartburn. It doesnt matter if you secrete too much or too little, you still create an acidic soup. This explains why so many people take antacids thinking that they are producing too much acid. Most of them are not. It also explains why so much discomfort is felt when lying in bed. In that position its even easier for the acid to splash up onto your esophagus. Please also follow an old food combining rule that says that fruit should be eaten first (before a meal) or all by itself (as a snack). The reason is that when fruit is mixed in with other foods or eaten after a meal, it will spoil while waiting for the other food to be digested in the stomach. Fruit is very easily digested and would usually be released from the stomach quickly for rapid absorption in the small intestine. The same applies to the drinking of fruit juices. But, since youre going to follow this rule, that probably wont be a problem. Bottom line: No fruits or liquids during a meal or for one hour after. You can drink as much as you wish immediately before a meal and use some water to swallow supplements after the meal2-3 ounces at the most.

6) Stop Taking Your Vitamins, Minerals or Herbs

What? I thought those were good for me! They may very well be, but for a short period of time, please stop taking all of your supplements. The reason for this is to temporarily remove any potential confounding variable from our equation. If your supplements contribute to the problem, which they may well do if they are inexpensive or are made from poor quality raw material, eliminating them for a short period of time (2-4 weeks) will provide valuable clues.

AN ADDITIONAL DIETARY ELIMINATION (IF NECESSARY)

More and more, we are finding that a subset of patients are having trouble with foods that contain fructose. I realize I have already asked you to give up dairy and gluten containing foods, but if after trying my protocol for a month or two you find you still have many uncomfortable symptoms and have only progressed so far, eliminate fructose from your diet. Or, if you can say that sugar or fruit, at times, bothers you, that would be a clue that ALL fructose containing foods may bother you. The only way to find out is to stop eating them. Fructose is contained in fruit, anything sweet (table sugar, honey, molasses, maple syrup, etc.), corn, high fructose corn syrup, beets, carrots, peas, onions, tomatoes, eggplant, sweet potatoes and winter squash (acorn, buttercup, calabaza, delicata, Hubbard, spaghetti, sweet dumpling and Turks Turban). You should know if this is effective within 2-3 weeks, sometimes less. Stop complaining! You still have beef, chicken, fish, eggs, any vegetable not on the above list (theres about 30 of those), all types of rice, white and red potatoes, lettuce and spinach for salads and nuts. Thats plenty, anybody can live on that diet.

Click here to read more about how to avoid fructose at Dr. Dahlman Online.

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WHAT ABOUT YOUR MEDICATIONS?

Should you go off them? This is a common question in my office because every patient wants to eliminate any prescription medications as soon as possible because of the side effects associated with them and because many times they arent doing a very good job of providing symptom relief. We need to be very cautious here. I especially need to be very cautious. Youve all read health information and somewhere will be the disclaimer that this information is intended solely as information and education. It does not attempt to diagnose or treat any disease. Please consult your medical professional before undertaking. and so on. The reality is somewhat true. Especially when you are considering going off of any medication. If you make the decision to go off a prescription medication on your own, that could be a mistake and I dont recommend it. Please discuss it with your doctor or at the very least with your pharmacist. And we all know that many times the pharmacist knows more than your doctor does. Whew! Now I think Ive covered myself. But, I can tell you what many of my patients have done. First, lets say its a great idea to go off of any unnecessary medications. Too many side effects and they may not be as effective as you were hoping. But what if you begin to see positive changes because of my protocol? Would you be willing to wean yourself slowly from them? My guess is yes. With IBD, Crohns or colitis, pain medication can occur. When the pain goes away, you would simply stop using them. Weaning must be done in a very slow, methodical and conservative way. It makes no difference whether you get off them in six weeks or six months. So, if you and your doctor decide to try to get you off the medications, heres what I would like to see happen first. By the way, good luck getting them to agree to something that they dont understand and have no hope will happen! After you have been using my advice and protocol for IBD, Crohns and colitis, you are looking for a time period where you have experienced positive change. You will need to see progress for a couple months before you even consider making an attempt to wean yourself from your medication. If youre lucky, within a few days to a few weeks, you will notice changes. This may be less pain, bowel movement changes where you are experiencing more solid, consistent stool formation (if that was a problem), less bowel movements each day and also less urgency. If you are unlucky, it may take a while longer to let the products do their job and to identify all the foods that are contributing to symptoms. Either way, once you are comfortable that you are experiencing progress, you will need to consider how to wean yourself off the drugs. How do you do that? Lets talk about what I have seen my patients do with the help of their doctor. Start with one drug at a time. If you are on two medications, pick one. Decrease the dosage of one of them till you are taking 50% of the original dose and begin to decrease the second medication the same way till you have decreased it to 50% of the original dose. No backsliding? Proceed to decrease each one, one at a time till you are no longer on any anti-inflammatory medications. Whats the worst thing that can happen to you? At some point you notice that your symptoms are on the upswing again and you either stop decreasing or you increase your dosage to the previous level. Stay at that level for a month or more giving the all natural products and dietary eliminations more time to continue to make changes. You may have decreased too quickly for your circumstances. Once you feel comfortable, you can try the process again.

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HOW TO ORDER FROM MY SECURE ONLINE STORE

Here are the products that we have already discussed that you will use to resolve your IBD, Crohns or colitis. Though we will talk through regular phone consultations every four weeks, each month you will purchase a months supply of products from my secure online store.

Patient Crohns Disease and Colitis Product Schedule

Monthly Order: (2) UltraInflamX Plus 360, (1) LactoViden, (1) BifoViden, (1) Azeo-Pangen (90 Tabs), (1) Metagest (90 Tabs), (1) Intesol (60 capsules) How long do I use the products?: Depends on your progress and dedication to this treatment plan. It is important that you are symptom free for one to two months before you try to wean off any of your medications. How long you spend weaning off these medications depends on how many you are on and how much you are taking. Once you have successfully weaned off your medications, use these products for one to two months more. Youre done! Please return to my website at www.drdahlman.com and click on Online Store. Only customers from the United States can use this store (others see below). There you will be able to purchase all of the products that I have mentioned and also read more detail about each product. You also have an opportunity to set up a recurring order to be shipped to you every 30 days. Canadian customers will need to call me so I can order the products for you from my Canadian distributor. International customers have options with an international distributor found here:

Click here about how to order for Canadian and international customers
US customers order by following these helpful instructions: 1. 2. 3. 4. Please register by clicking on the blue box Register Here at the top of the page. Create a username and a password, which are case sensitive and limited to 12 characters. Provide addt information and click Register at the bottom of the page. You are logged out, then log in using your new username and password. You will then see a welcome page. Click on Online Store on the upper left of the page. Please select the UltraInflamX Plus 360 Supplements Package on the next page and it will place all the products you need into your shopping cart. All else should be self explanatory, but if you ever get confused while filling your shopping cart, hit the Back button and try again. If all else fails, just call my office and we will walk you through the process.

5.

The recommended doses that should be followed are those that I have recommended in the next section of this article. Do not follow the dosages on the labels of each product, follow my instructions on the How to Take Your Supplements page. So, there you have it. Ive tried my best to give you all the information that you need to resolve IBD, Crohns or colitis. I hope Ive communicated to you properly the way that I think things through with each patient. As I work with people there is a certain amount of interaction that can only occur if we actually speak to each other. At times the patient will tell me something that they believe to be of little importance, yet it is quite meaningful to me because of my many years of experience. Phone Consultations are extremely important to your recovery as this is a very complex issue. Please visit my website to find the costs of the products and consultations. Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p | 18

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HOW TO TAKE YOUR SUPPLEMENTS

1. Take LactoViden and BifoViden on an empty stomach and keep them refrigerated. 1 capsule from each bottle twice a day. If you have diarrhea, please double this dose for 1 week. These products re-establish bacterial balance in your G.I. tract. 2. Take UltraInflamX 360 Plus as mid-morning and mid-afternoon snack or before meals. 1 Scoop twice a day in a glass of water This product heals the gastrointestinal tract, restores chemistry and provides all natural antiinflammatory herbs and other compounds to reduce the inflammatory process. The flavors considered best are: Pineapple/Banana or Tropical Mango. 3. Take your digestive enzymes before or after each meal as indicated: Azeo-Pangen: 1 immediately before each meal is best. If you forget, you may take within 30 minutes after beginning the meal. These are pancreatic enzymes. Metagest: 1 immediately after each meal is best. If you forget, you may take within 30 minutes after the end of the meal. This is hydrochloric acid from beets. Lipo-Gen: Only use if you have lost your gall bladder or have trouble digesting fats. Take 1 immediately before each meal is best. If you forget, you may take within 30 minutes after beginning the meal. 4. Take this soothing combination of peppermint, lavender and chamomile oils as it is antiinflammatory, anti-gas and anti-spasmodic: Intesol: take 1 gel cap twice a day immediately before any meal is best. If you forget, you may take within 30 minutes after beginning the meal. If you taste the peppermint or feel discomfort from it, freeze them and take frozen. This will cause them to break open farther down in your GI tract. Take ALL of the above products except Lipo-Gen, as the foundation of this protocol. Use Lipo-Gen only if you have lost your gall bladder or have trouble digesting fats. 5. If you are having allergic reactions based on the explanation of HISTAMINE found in the next section of this article: Perimine: 2 Tablets, 2 times per day. Each bottle lasts 15 days.

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HOW IBD IS RESPONSIBLE FOR OTHER SYMPTOMS YOU MIGHT HAVE

I know your main interest is in the elimination of IBD, Crohns or colitis, but I think it might also be helpful to understand why you have other symptoms, if you do. If you dont, you will learn why its even more important to eliminate your conditions so you dont lose your health in the future. When you have created the environment we have just discussed, a chain reaction of events is set in motion. Remember that we have lost the beneficial bacterial population and that begins a change in the chemistry of the gastrointestinal system. Your bowels are becoming unhealthy and inflamed. When the tissue in your bowels inflame, it also expands. As with bad sunburn, your skin swells and the pores enlarge. Inside your bowels and particularly the small intestine, this also happens at a microscopic level. Traditional medical tests can see this under a microscope. In holistic medicine it is called Leaky Gut Syndrome. No, nothing is leaking out of you, but if you read on, Ill explain how undigested foods and bacterial enzymes may be leaking into your bloodstream through these holes. Many of you already know that you arent digesting your food properly. Remember the symptoms associated with undigested food are gas, bloating, indigestion, heartburn, reflux, GERD, pain or cramps. If you experience any of these symptoms, we can safely say that undigested foods are being absorbed, in abnormal amounts, through the small intestine. Even if you arent experiencing any of these symptoms, the remainder of this information more than likely still applies to you. Microscopically, these undigested foods will move through these holes into the waiting capillary bed of your circulatory system (that means bloodstream). No, were not talking about a piece of chicken or a piece of cheese; were talking microscopically. The circulatory system is in charge of transporting the nutritional components of your diet throughout your body, not undigested food particles. In the bloodstream, the body is not looking for undigested foods; its looking for separate molecules of the basic components of each food. It looks for vitamins, minerals, fatty acids from fats, amino acids from proteins, sugars from carbohydrates and other compounds as separate molecules, not as larger molecules that have not been separated from each other. Once these larger molecules enter the bloodstream, the innate intelligence of the body comes into play. It is able to recognize separate molecules, but not the larger, undigested ones. Under these circumstances, a call is placed to the immune system to come over, inspect and take appropriate action. The most important part of this story and the part that most effects you is this next statement: The segment of the immune system that is called into action first creates an antibody to the structure that it finds and then generates the release of HISTAMINE. Did you notice that I put the word HISTAMINE in capitals? Think Im trying to tell you something? Its that important. Now we all know what an anti-histamine is. Most of us have used one. There we go with that self-medication again. An anti-histamine relieves the symptoms of allergies, sinus drainage, stuffiness and red eyes. That means that HISTAMINE must cause those symptoms. Guess what else HISTAMINE causes in the body? Headaches, pain and inflammation, skin rashes, itchy skin, psoriasis, eczema, hives, anaphylactic shock (thats when people eat peanuts or shellfish, cant breathe and could possibly die) and asthma. Not all of these symptoms occur in everyone, but depending on your biochemical individuality, some or all may appear. How many of you with IBD, Crohns or colitis suffers from one or more of these symptoms? More proof of the gastrointestinal connection.

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AND NOW YOU KNOW HOW A FOOD ALLERGY IS CREATED AND SOME OF THE SYMPTOMS ASSOCIATED WITH THEM!
What? Food allergies? Yes, your most favorite foods, the ones you eat the most of, are crossing over into your bloodstream and creating this chain of events. And lets think about your favorite foods for just a moment. Do you realize that when you go shopping, you go to the same stores each time, the same aisles and buy the same products? People like their familiar choices. It is these foods, your most favorite, that are crossing through the Leaky Gut and causing these food allergies. Part of becoming well is to make different food choices while we rebalance your gastrointestinal system. We will discuss important dietary changes later. Whew! Did you follow all of that? Lets summarize what I just said: 1. 2. 3. 4. 5. 6. Lifestyle influences have created an imbalanced gastrointestinal system. Inflammation has occurred and caused holes. This allows undigested foods to pass through a Leaky Gut. Unable to recognize these compounds, the body alerts the immune system. The segment of the immune system that responds releases HISTAMINE as it works. HISTAMINE in the body causes allergies, sinus drainage, stuffiness, red eyes, headaches, pain and inflammation, skin rashes, itchy skin, possibly contributes to psoriasis, eczema and hives, anaphylactic shock and asthma. You now know how people become allergic to foods, the cause of many of your chronic symptoms and that ALL IBD, Crohns or colitis patients have food allergies and without their identification with the proper food allergy test, you will never get well.

7.

There is one more complication from the release of HISTAMINE that needs its own explanation. How many of you have chronic infections such as sinusitis, bronchitis, yeast infections, urinary tract infections, nail or toe fungus, athletes foot or jock itch? If your immune system is working overtime on foods, it loses some of its ability to work on other infections. This may be a possible explanation as to why you have recurrent infections. It may also explain some autoimmune diseases, because an over active immune system may be more easily confused between what is your tissue and what is not.

ADDITIONAL THOUGHTS
Anxiety/Stress does not cause Irritable Bowel Syndrome (IBS), IBD, Crohns Disease or Colitis. I get asked this question all the time as if the patient is looking for a reason that they cant be cured. They do know one thing: Each time they get anxious or experience stress, their symptoms rise up and smack them. Therefore they draw a conclusion that anxiety/stress causes IBS. It doesnt, it only exacerbates an already unhealthy gastrointestinal system. Think of it this way, I dont screen my patients at my front door to determine how much stress is in their lives or how anxious of a person they are. This protocol still reduces or eliminates everyones symptoms. What the patient will notice as they go through my program is that life will still present all of the challenges they are used to and they will still react the same way, anxiously, but their gut will not express itself with the same uncomfortable symptoms as before. As explained earlier, imbalances in bacteria and chemistry are responsible for your symptoms, anxiety/stress only makes them worse if the imbalances are in place. What if I get an infection and need to take an antibiotic? Take one! Well, lets think about this for just a Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p | 21

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minute. If you get an infection, the first thing you could do is call me. No matter what you do, see if you can muscle your way through the infection to see if your body catches up to it and you dont need the antibiotic after all. If you get to the point that you need the antibiotic, then by all means we will take one. You prevent yourself from entering that vicious cycle that results in IBS by taking probiotics (LactoViden and BifoViden) that are designed to re-establish the good bacteria thats being destroyed while you take the antibiotic. Take during the course of antibiotics and for 2 months after. Dont pick and choose your products or dietary advice. Please dont think you can design your own plan. If you have come this far, through all the self-medications, prescriptions, doctors, tests, health food stores, magazine articles, books and friendly advice, I already know youre well educated in this area. But I also know that you havent yet put together a comprehensive program for the elimination of IBD, Crohns or colitis. If you had, you wouldnt be reading this. Please dont pick and choose what you think applies to you. The foundation of the program applies to everyone and consists of LactoViden ID, BifoViden ID, UltraInflamX Plus 360, Azeo-Pangen, Metagest and Intesol. You will also need the Lipo-Gen if you have lost your gall bladder. The Big Four dietary advice needs to be taken seriously and you need to be true to yourself and follow it 100% in order to see if it applies to you. Andyou need a food allergy test. Dont cheat, use that same discipline you use in other parts of you life. You wont regret it. What does the future hold if you find that you cant tolerate a specific food very well? It means at least you know what is causing the problems. Does it mean that you cant ever have that food? Only if you want to avoid it. Prior to beginning this program, you didnt have a clue as to what caused your problems. During it or at the end of it, you will know what bothers you. You also will have a choice: If I eat that food, I might get a little uncomfortable later or I can avoid it altogether. How about a combination. Avoid it most of the time, but once in a whileyou decide. If youre constipated. Surprisingly, many people dont drink enough water. Constipation is usually hard fecal material that doesnt move well through the intestines causing bowel movements to be days apart or hard to pass or a combination of both. Do you know what the large intestine is designed to do? It is a storage organ and it also regulates the amount of water in the fecal material. Too little and youre constipated, too much and you have diarrhea. If you dont drink enough water (yes that means 6-8 glasses per day) you may be in a constant state of dehydration. There are some very important organ systems dependent on water for maintaining your life. How about the brain? How about your heart? There are others also. If you dont take in enough water, the body is very smart. It will take the water from wherever it can get it. From the bowel is the easiest place. This then creates a hard stool that will either occur infrequently or will be hard to pass. Getting enough water everyday may be very helpful as you rebalance the bacteria and chemistry of the gastrointestinal system. Additional causes of dehydration are also any drinks that contain caffeine (coffee, tea, soft drinks), which is a diuretic and forces water out of the body. How many of you are also taking a diuretic along with your blood pressure medication? You all need additional water. Let me scare the ladies out there just a little bit. Have you ever seen an older woman who has lost some of her height? Lesson in anatomy: You have 24 spinal vertebras in you back. A disc separates each vertebra. Each disc is made up mostly of water. If you are in a constant state of dehydration, remember the body is very smart and will get water from wherever it can. Imagine if you lost only a 1/32 of an inch due to dehydration in each spinal disc. You would lose 3/4 of an inch in height. Drink your water! If your excuse for not drinking enough water is because you work in an environment where you cant run to the bathroom whenever you want to (Ive heard them all, havent I?) the solution for you is to drink small amounts frequently. If you drink large amounts at a time the body only needs so much and you will have to excrete what you dont need at that time. If you drink small amounts at a time, the body will use it for your normal processes and not have excess to excrete. And you wont have to run to the bathroom. Drink your water!

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While were on constipation, consider that one of the reasons that a bowel movement is stimulated at all is the weight of the last meal. Eat something, it plops down into the stomach, is released and the weight at the top of the tube causes the body to release the fecal material at the bottom of the tube. Simple design, huh? Women, yes Im picking on you gals, because you all tend to eat less than men. Women tend to be afraid of calories (they think it will help control their weightit only works to a certain degree, but thats another 30 page article) and therefore eat less at each meal thereby not putting much weight on top of the tube, the body isnt stimulated to release and it promotes constipation. If you are only eating a third of the calories your body requires, it makes all the sense in the world to only have a bowel movement every two or three days. Also consider that eating many small meals instead of 3 good-sized ones may be bad for you if youre constipated. Your medications may have an effect on your symptoms. Some patients come to me not taking any medications and some take 15 different prescriptions. Could the medications you are taking cause some of the stubborn symptoms you are complaining about? I dont have a clue. So, you know what I do, right there in front of my patient? I search the Internet. Lets face it, everything you ever wanted to know can be found on the Internet. Search like this: In any search engine (I use Google) put the name of the medication in with the words side effects. Or, put the name of the medication in the search engine and the side effect you are concerned about, such as gas, diarrhea, constipation, etc. You will be surprised what you will learn. Then you can experiment, with your doctors permission of course, not taking the medication for a few days and see if any remaining symptoms go away. You can also ask your doctor for a different drug that might not have the same symptoms. Are you drinking tap water? Are you still drinking tap water? You of course know it contains chlorine, right? We all have bacteria living in our gastrointestinal system, right? IBS is caused by destroying the bacteria living inside us, right? Chlorine is put in the water to kill bacteria. Hmm?just a thought.

UNSOLICITED ADVICE
We have discussed everything that you need to completely resolve your IBD, Crohns or colitis. But I am a holistic physician. To me that means that Im concerned about the whole patient. So, I have some additional advice that you didnt really ask for, but I think its important that you at least know about. These are some simple suggestions that everyone ought to be able to incorporate into their lifestyle. If you cant, dont worry, these arent important for you to get over IBD, just important for you to be able to express your health to its fullest. And please remember one thing: The following advice is just advice for a healthier lifestyle, it is not part of the program for eliminating the symptoms associated with IBD. Let me repeat that as many people seem to get confused: The following advice has nothing to do with my IBD, Crohns or colitis protocol. Its just good advice. Dont confuse the two. Follow it if you wish.

Pure Water
One of the simplest health suggestions that can be made, although the number of patients in my clinic who admit to drinking very little water always surprises me, is to drink 6-8 glasses of water per day. This creates another question: What type of water? The best water is the purest. This is water without chemicals, bacteria or minerals. What, no minerals? Thats right. Your local tap water does not qualify on all counts. Tap water is treated with too many chemicals, especially chlorine. Bacteria generally are not a problem, but can be. Therefore, distilled or Reverse Osmosis water is the best. I know, youre still thinking about that comment about no minerals, right? Ill get to that in a second, but first, lets define distilled and Reverse Osmosis water. Water is distilled through a high heat process. It can be done in large plants or using small machines in your home. When you heat water high enough it turns into steam. The high heat kills all bacteria. When steam Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p | 23

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is created, the chemicals also vaporize and are vented out. This leaves pure water in steam form that when cooled is collected and results in pure drinking water: no bacteria, no chemicals. The absolute best water you can drink. If you dont want to distill your own, you can buy it at the local grocery store in gallon jugs. Reverse Osmosis water is about 99% as pure as distilled. In this process, water is pushed at high pressure through a series of filters that remove all bacteria and chemicals. This is again accomplished in large plants or you can buy a unit for under the sink at home and use it for drinking and cooking. There are also in-store units at some grocery and health food stores, where you can bring your own jug to fill. Second best to distilled, but equivalent enough to not be concerned about which to use. The small home filters that attach to your faucet or the counter top pitchers with filters in them are a waste of time. If it is your only option, its better than tap water, but not nearly as good as distilled or reverse osmosis. Lets get back to that no mineral comment. Rainwater is distilled. It hits the earth, runs through soil, over rocks and picks up minerals. This is what tap water or bottled spring water contains. The minerals that are in this water are more difficult for your body to absorb than the minerals found in plants. How come? The reason has to do with photosynthesis. Remember, in elementary school, 30, 40, or 50 years ago, we studied that? A plant absorbs water from the ground and brings it up into its root system, stalk, branches and leaves. When the sun shines down on the plant, photosynthesis creates chemical changes in the leaves, converting nutrients into useable food for the plant. One of the changes pertinent to our discussion is the chemical conversion of minerals. The minerals found in ground water are not as absorbable as the minerals that have undergone the photosynthesis in the plant. Therefore leave the spring or tap water minerals alone and get your minerals from plant material and proper supplementation, which if high quality, are also better absorbed. The controversy about this position is that many experts will say that distilled or Reverse Osmosis water will leach minerals out of the body. They are completely right. But you only have half the story. If you eat a plant-based diet and take high quality vitamins and minerals, the amount leached out is insignificant compared to what you are putting in. Its a non-issue.

Fats and Oils

Are you worried about your fat intake? Do you count fat grams? If you do, you are probably doing yourself a disservice because too little of the right fats can also be bad for you. But what are the right fats? There are three types of fats: saturated (from animal products), poly-unsaturated and mono- unsaturated (from plants). Saturated fats as a small potion of your total fat intake are healthy. Mono-unsaturated are the best, necessary for optimal health and poly-unsaturated are better than saturated, but are not quite as healthy as mono-unsaturated. Any oil that is hydrogenated or partially hydrogenated should be avoided completely. You will be surprised when you begin to read labels how much hydrogenated or partially hydrogenated oil is used in your food. Again, we are back to my comment about eating foods that are as nature intended them to be. Hydrogenated oils are not as nature intended. Technically, they are oils that have had a molecule of hydrogen added to them. This makes them solid and it also makes them unrecognizable by the human body. O.K. class, what happens next? These new molecules make their way into the bloodstream, the immune system reacts, HISTAMINE is released and were back to the same old story I have described a few times here already. The best oil to use is olive oil. It is mono-unsaturated. Use it for cooking and for salads. Occasional use of sesame oils or other poly-unsaturated oils for special dishes is O.K. once in a while. A group of oils that have tremendous benefit to the human body are called Omega 3 oils. They are most easily found in fish. How many of us have parents or grandparents who took cod liver oil everyday. They were on the right track, although we now understand the biochemistry of why it was a good thing to do. Flaxseed Hyde Park Holistic Center | 2656 Fair Oaks Lane | Cincinnati, Ohio 45237 | 513-871-3300 p | 24

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oil or eating flaxseed everyday also provides Omega 3 oils. The addition of a fish oil supplement may also be wise. Many people have begun to use flaxseeds or flax oil, knowing how good they are for them. It may be better to use the fish oil because some people have an impaired ability to convert the oils found in flaxseeds into the next biochemical compound, which is the same found in fish oil. Eating fish or taking a fish oil supplement is always a better choice than flax.

Click here to read more about a low carb diet at Dr. Dahlman Online.
And stay away from products (mostly chips) that contain olestra. This is a synthetic fat substitute that the human body doesnt absorb, but causes two problems. Right on the label is a warning that the use of this product may cause gastrointestinal problems, specifically abdominal cramping and loose stools in some people. Arent we talking about that subject? The warning continues that the product may inhibit the absorption of some vitamins and other nutrients. So just in case, they have added Vitamin A, D, E and K. Artificial vitamins no less and the least expensive, poorest quality they can buy. Does this sound like a food product that you want to use?

Sugar and Artificial Sweeteners

We all love sugar dont we? Its a drug, you know. It causes a dependency, a craving. Thats not good. For our purposes in this section, suffice it to say that sugars add empty calories to your diet without any nutritional contribution. It also makes you fat. It contributes to insulin problems and potentially diabetes. You should stay away from it, especially refined sugars such as pure cane sugar and brown sugar. Guess whats worse? Thats right, artificial sweeteners. We have already discussed that in order to get well you should eat only foods as nature intended them to be. Artificial sweeteners dont fall into that category. The worst culprit of all is aspartame, also called NutraSweet and Equal. Clinical experience shows that if you have headaches, and drink diet sodas and eat other foods that contain these products, the headaches go away by eliminating them from your diet. There is anecdotal evidence that these products cause petit mal seizures (thats when you black out for a split second), and is linked to MS, Parkinsons, Alzheimers and many other neurological disorders. Clinically, whenever a patient comes into the office with unexplained symptoms that traditional medicine cannot identify or treat successfully, I ask the patient if they consume any type of artificial sweeteners. If the answer is yes, eliminating them from their diet reaps amazing rewards. In alternative medicine, these products have been widely viewed as central nervous system toxins. In other words, they may cause complications to the brain that you may or may not notice. These products are to be completely avoided. Also, Splenda, Sucralose and Acesulfame K are also artificial sweeteners in spite of the manufacturers attempts to sweet talk the public into thinking they are derived from natural substances like sugar. Splenda and Sucralose both are derived from sugar but their dirty little secret is the addition of a chlorine molecule to the partial sugar molecule. The same chlorine used in DDT or the water in your pool. No thank you! Acesulfame K is also a non-tested product with yet unknown side effects. Beware, avoid like poison because they all have long-term health risks. Follow a simple rule: If man has created, altered or processed the product, your body will not understand it and will react to it.

Click here to read more about the dangers of artificial sweeteners at Dr. Dahlman Online. Click here to read more about artificial sweeteners affect on cholesterol at Dr. Dahlman Online.

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SUMMARY
In this report you have learned why you have your condition and have had described a proven, successful protocol used not only in my office, but there are similar protocols used in many offices throughout the country. If you would like to become a patient of mine, you can begin by: 1. 2. 3. Call me at my office at 513-871-3300 or email me at info@drdahlman.com. Ask me any questions you would like answered to help you decide if you would like to become my patient allowing me to direct your treatment through my Phone Consultation program. If you would like to be my patient, I will set your first appointment. The pricing for the consultations and all the products are located at my website, www.drdahlman.com (http://www.drdahlman. com) where you can click on Cost of Program at the top of the page and then Phone Consultation Program. Please follow the Big Four Dietary Rules described in this report as best you can till you get a chance to talk to me during your first consultation. I will discuss those rules in more detail when you speak with me.

4.

HOW TO ORDER FROM THE ONLINE STORE

Please return to my website at www.drdahlman.com and go to my secure online store. There you will be able to purchase all of the products that I have mentioned and also read more detail about each product. You also have an opportunity to set up a recurring order to be shipped to you every 30 days. Order by following these helpful instructions: 1. 2. 3. 4. Please register by clicking on the blue box Register Here at the top of the page. Complete your registration, including a username and a password, which are case sensitive and limited to 12 characters. When finished, click Register at the bottom of the page. The next page confirms your registration and logs you out, now click on Log in. Enter your username and password, select Log In again and youll be taken to a welcome page. To go to the online store, please click on Online Store on the upper left of the page. The next page has four supplement packages. Please select the UltraInflamX Plus 360 Supplements Package and it will place all the products you need into your shopping cart. All else should be self explanatory, but if you ever get confused, hit the Back button and try again. If all else fails, just call my office and we will walk you through the process.

5.

Good luck and I wish you only the best of health! Note: This report is meant to be only 27 pages long.

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SUMMARY OF LINKS FOUND IN THIS REPORT

Click here to read more about effects of antacids at Dr. Dahlman Online. Click here to read more about effects of NSAIDS at Dr. Dahlman Online. Click here to read more about deaths from adverse drug reactions at Dr. Dahlman Online. Click here to read more about recommended food allergy test at Dr. Dahlman Online. Click here to read more about how to avoid dairy products at Dr. Dahlman Online. Click here to read more about dairy free products at Dr. Dahlman Online. Click here to read more about how to avoid gluten at Dr. Dahlman Online. Click here to read more about gluten free products at Dr. Dahlman Online. Click here to read more about how to avoid fructose at Dr. Dahlman Online. Click here to read more about a low carb diet at Dr. Dahlman Online. Click here to read more about the dangers of artificial sweeteners at Dr. Dahlman Online. Click here to read more about artificial sweeteners affect on cholesterol at Dr. Dahlman Online. Click here about how to order for Canadian and international customers

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