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Nasm 7

Dehydration synthesis involves the removal of 2 hydrogens and 1 oxygen from two molecules when they are joined. Post-workout protein consumption with carbohydrates can increase muscle glycogen synthesis, and calorie restriction may enhance longevity. The document also discusses various nutritional guidelines, motivational strategies, and hydration-related conditions in exercise.

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44 views2 pages

Nasm 7

Dehydration synthesis involves the removal of 2 hydrogens and 1 oxygen from two molecules when they are joined. Post-workout protein consumption with carbohydrates can increase muscle glycogen synthesis, and calorie restriction may enhance longevity. The document also discusses various nutritional guidelines, motivational strategies, and hydration-related conditions in exercise.

Uploaded by

George
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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What is dehydration synthesis?

a. Removal of 2 hydrogens and 1 oxygen from 2 different molecules when the 2 molecules are joined
together
b. Muscle protein synthesis occurring during a dehydrated state
c. When proteins help to regulate fluid balance by drawing water out of tissues into the blood stream
d. Consuming protein without a beverage
a. Removal of 2 hydrogens and 1 oxygen from 2 different molecules when the 2 molecules are joined
together
Can post-workout protein consumption increase muscle glycogen synthesis?
Yes, when consumed with carbohydrates.
Which is most likely to impact longevity?

a. Calorie restriction may enhance longevity.


b. Protein restriction will enhance longevity.
c. Protein restriction will inhibit longevity.
d. Calorie restriction may inhibit longevity.
a. Calorie restriction may enhance longevity
What is the Acceptable Macronutrient Distribution Range (AMDR) for protein?
10 to 35%
The average daily nutrient intake level estimated to meet the requirement of half the healthy individuals in
a particular life stage and gender group is known as
Estimated Average Requirement (EAR)
What is the Acceptable Macronutrient Distribution Range (AMDR) for fats?
20 to 35%
Objective goals are
completed within a specific amount of time
Subjective goals are
general statements that are not easily measurable or objective
outcome goals
focus on an end result in the form of a competition
Autonomous motive
changing because an individual wants to change
Self-efficacy is mediated by how many sources?
4
Motivational regulation
varies along a continuum and is reflective of the level to which a behavior is integrated into an
individual's values or identity
Self-determination theory
motivation lies on a continuum from amotivation, to extrinsic motivation, to intrinsic motivation
How many motivational interviewing strategies are there?
5
Rhabdomyolysis is due to a
direct and indirect muscle injury, often due to high-intensity exercise sessions
Hyponatremia is a condition in which plasma sodium falls below ____ mmol/L
135 mmol/L
What occurs during exercise associated hyponatremia?
Extracellular fluid shifts inside cells.
What signaling mechanism triggers thirst due to a significant loss in total body water from sweating?
Baroreceptor
Urine-specific gravity is best assessed with which tool?
Refractometer
kg to Liters ratio
kg = L
Symptoms of exertional rhabdomyolysis?
dark urine from dehydration, unusual puffiness, stiff and swollen joints, as well as abnormal muscle
soreness
Exercise associated hyponatremia is primarily caused by
Excessive fluid intake
What is the minimum percentage of beverage fluid replacement range that should be suggested for clients
who lose more than 3% of their body mass during training and train more than once over a 24-hour
period?
110-120%
A USG reading around _____ likely indicates that the individual has failed to replace fluids
1.030

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