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NASM-38

Ghrelin is known as the hunger hormone as it stimulates appetite and promotes fat storage. The thermic effect of feeding (TEF) refers to the energy used during digestion and processing of food. Overall, activity levels worldwide are declining, and a calorie-restricted, high-protein diet combined with resistance training is the best protocol for fat loss while maintaining muscle mass.

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19 views2 pages

NASM-38

Ghrelin is known as the hunger hormone as it stimulates appetite and promotes fat storage. The thermic effect of feeding (TEF) refers to the energy used during digestion and processing of food. Overall, activity levels worldwide are declining, and a calorie-restricted, high-protein diet combined with resistance training is the best protocol for fat loss while maintaining muscle mass.

Uploaded by

George
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Which hormone is referred to as the hunger hormone because it stimulates appetite, increases food

intake, and promotes fat storage?


Select one:
a. Cholecystokinin
b. Leptin
c. Ghrelin
d. NPY Neuropeptide Y

c. Ghrelin

Which of the following is best defined as the energy accounted for during digestion and processing of
food?
Select one:
a. Thermic effect of activity (TEA)
b. Resting metabolic rate (RMR)
c. Thermic effect of feeding (TEF)
d. Non-exercise activity thermogenesis (NEAT)

c. Thermic effect of feeding (TEF)

Worldwide, activity levels (including occupational work, home/domestic work, leisure and exercise, and
physical activity) are doing which of the following?
Select one:
a. Remaining undocumented
b. Increasing
c. Declining
d. Staying the same

c. Declining

What is the main protein involved in regulating fluid balance?


Select one:
a. Hemoglobin
b. Albumin
c. Leucine
d. Human growth hormone

b. Albumin

Which of the following is the best protocol for fat loss while maintaining muscle mass?
Select one:
a. A calorie-restricted, high-protein (1.8-2.2 g/kg body weight) diet & resistance training
b. A calorie-restricted, high-protein (1.8-2.2 g/kg body weight) diet & cardiovascular training
c. A high-calorie, high-protein (1.8-2.2 g/kg body weight) diet & resistance training
d. A calorie-restricted, low-protein (0.4-0.8 g/kg body weight) diet & resistance training

a. A calorie-restricted, high-protein (1.8-2.2 g/kg body weight) diet & resistance training
Protein is involved in forming which of the following?
Select one:
a. Bones
b. Adipose tissue
c. Electrolytes
d. Triglycerides

a. Bones

Is it ever okay for a sedentary person to eat a high protein diet?


Select one:
a. Yes, but only a little over the RDA, up to 1.2 g/kg body weight.
b. No, a sedentary person should never consume a high protein diet.
c. Yes, but only a moderately high protein diet up to 1.6 g/kg body weight.
d. Yes, there is usually no issue with a sedentary person consuming a diet high in protein up to 2.2 g/kg
body weight.

d. Yes, there is usually no issue with a sedentary person consuming a diet high in protein up to 2.2 g/kg
body weight.

In general, what sources are complete proteins?


Select one:
a. Animal-based products
b. All foods containing at least 10g of protein
c. Plant-based products
d. Foods labeled "high protein"

a. Animal-based products

Which polysaccharide is digested fastest?


Select one:
a. Insoluble fiber
b. Amylopectin
c. Soluble fiber
d. Amylose

b. Amylopectin

During exercise, stored molecules of carbohydrates are broken down to glucose to serve as a fuel. What
term defines the breakdown of stored glycogen?
Select one:
a. Glycolysis
b. Gluconeogenesis
c. Glycogenolysis
d. Glycogenesis

c. Glycogenolysis

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