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Sports and Military Psychology Notes

The document discusses sports and military psychology, emphasizing their roles in enhancing performance and mental health. It outlines the nature, scope, and psychological interventions in sports psychology, as well as the mental health challenges faced by military personnel and the psychological tests used for selection and training. The conclusion highlights the importance of applying psychological strategies to support athletes and military members in achieving optimal performance and resilience.

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Gurusha Raj
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21 views3 pages

Sports and Military Psychology Notes

The document discusses sports and military psychology, emphasizing their roles in enhancing performance and mental health. It outlines the nature, scope, and psychological interventions in sports psychology, as well as the mental health challenges faced by military personnel and the psychological tests used for selection and training. The conclusion highlights the importance of applying psychological strategies to support athletes and military members in achieving optimal performance and resilience.

Uploaded by

Gurusha Raj
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Sports and Military Psychology -

Detailed Notes
1. Sports Psychology: Meaning, Nature and Scope
Sports psychology is a branch of psychology that focuses on how psychological factors affect
athletic performance and how participation in sports and exercise affects psychological and
physical well-being. It deals with understanding the mental aspects behind physical activity
and aims to enhance performance, motivation, and mental health among athletes.

Nature:
- Scientific Discipline: Based on empirical research.
- Applied Psychology: Focuses on enhancing athletic performance.
- Interdisciplinary: Combines psychology, physiology, and biomechanics.
- Goal-Oriented: Aims to improve mental and physical performance.
- Individual & Team Focus: Addresses both personal and group needs.

Scope:
- Performance Enhancement
- Mental Training
- Motivation and Goal Setting
- Stress and Anxiety Management
- Rehabilitation from Injuries
- Team Building
- Youth and Amateur Sports
- Career Transition

2. Psychological Interventions in Sports Psychology


Psychological interventions are strategies used to enhance an athlete’s mental state and
performance:

- Goal Setting: SMART goals to improve motivation.


- Imagery and Visualization: Mental rehearsal of successful performance.
- Self-Talk: Positive inner dialogue to build confidence.
- Relaxation Techniques: Deep breathing and meditation to manage stress.
- Mindfulness: Being present to enhance focus.
- Cognitive-Behavioral Therapy (CBT): For anxiety and performance issues.
- Biofeedback: Control over physiological responses.
- Pre-performance Routines: Personalized mental preparation.
- Motivational Interviewing: Boosts commitment during tough phases.
3. Team Sports Rehabilitation of Injured Athletes
Rehabilitation involves physical recovery and psychological readiness for return to play:

- Physical Rehabilitation: Strength, flexibility, and mobility restoration.


- Psychological Support: Coping with fear of re-injury, stress, and isolation.
- Team Involvement: Support from coaches and teammates.
- Communication and Monitoring: Coordinated care by medical and support teams.
- Gradual Reintegration: Step-by-step return to training and competition.
- Education and Prevention: Learning injury prevention and self-care.

4. Military Psychology

4.1 Mental Health of Army Personnel


Army personnel face combat stress, isolation, and high-risk situations, leading to:
- PTSD
- Depression and Anxiety
- Substance Abuse
- Sleep Disorders
- Suicidal Ideation

Support includes screenings, counseling, resilience training, and crisis care.

4.2 Psychological Tests for Selection and Training


Used to assess suitability and performance capabilities:

Selection:
- Intelligence Tests
- Personality Tests
- Aptitude Tests
- Situational Judgment Tests

Training:
- Stress Tolerance
- Team Compatibility

Ensures selection of mentally and emotionally resilient candidates.

4.3 Psychological Interventions in the Military


Applied to improve mental health and performance:

- CBT: Treats PTSD and anxiety.


- Stress Inoculation Training: Prepares for high-stress situations.
- Resilience Training: Builds adaptability.
- Mindfulness: Enhances focus and emotional control.
- Group Therapy: Encourages peer support.
- Reintegration Programs: Helps with post-deployment adjustment.

5. Conclusion
Sports and military psychology play vital roles in mental health, performance, and well-
being. By applying psychological interventions, tests, and rehabilitation strategies, athletes
and military personnel can achieve peak performance and maintain psychological
resilience.

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