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Positive Psychology: Chapter #11 Internet Resources

This document discusses positive psychology and ways to increase happiness and well-being. Positive psychology focuses on positivity in all aspects of life, including psychological well-being, emotional intelligence, strengths, virtues, resilience, and more. Happiness is determined by factors like genetics (50%), circumstances (10%), and voluntary actions (40%). Some ways to positively affect happiness levels include practicing gratitude, focusing on helping others through random acts of kindness, treating yourself, prioritizing close relationships, and finding new activities.

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Saifullah Waseem
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128 views7 pages

Positive Psychology: Chapter #11 Internet Resources

This document discusses positive psychology and ways to increase happiness and well-being. Positive psychology focuses on positivity in all aspects of life, including psychological well-being, emotional intelligence, strengths, virtues, resilience, and more. Happiness is determined by factors like genetics (50%), circumstances (10%), and voluntary actions (40%). Some ways to positively affect happiness levels include practicing gratitude, focusing on helping others through random acts of kindness, treating yourself, prioritizing close relationships, and finding new activities.

Uploaded by

Saifullah Waseem
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPT, PDF, TXT or read online on Scribd
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POSITIVE PSYCHOLOGY

CHAPTER #11
Internet resources
Psychological Eudaimonic Motivation & Positive
therapy Coaching
well-being approaches goal theories

Happiness & Psychology of Positive


Flow
well-being time education
Applied pos.
psychology
Hedonic Positive
approaches Positive business
Psychology
Positive
Positive Coping
coping
emotions with
choice
Creativity Wisdom &
knowledge
Emotional Positive
Emotions Resilience
intelligence ageing
Strengths &
Love & virtues
Strengths of Post-
Humour humanity traumatic
temperance
growth

Strengths of Strengths of Strengths of


transcendence justice courage
What is positive psychology

• Positive psychology =
positivism in all aspect of life.

• Satisfaction with life + high


positive affect + low negative
affect= positive psychology.
Satisfaction with Life Scale
(Ed Diener)
“The happiness formula”

H = S (50%) + C (10%) + V (40%)

H – happiness
S – set point
C – circumstances
V – factors under voluntary control
Great! I can affect 40% of my
happiness but what do I do?
Practice
Focus beyond gratitude. Stop
self – perform occasionally to
random acts of “count your
kindness blessings”

Treat yourself
Don’t compare
to a special day,
yourself with
and savor the
media stars and
experience
personalities

Consciously
Stop & think. choose your
May be there activities, rather
is meaning in than going along
life after all..

Look for new


Make yourself Give priority to ways to do
busy, because close relationships. something usual
empty mind is an It’s not the to avoid being
evil work shop. quantity, it’s the bored
quality that counts
The End

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