Basic Skills in BASKETBALL New
Basic Skills in BASKETBALL New
OR
BASEBALL
rebound
batting
shooting
dribbling
foul
pitching
Free throw
catching
substitution
History
of
Basketball
BASKETBALL
• WHAT: (The Invention of Basketball)
• WHO: (who is the inventor of basketball)
• WHERE: ( where the basketball invented)
• WHEN: (when the basketball invented)
• HOW: ( how the basketball invented)
• WHAT ARE THE MATERIAL USED:
• WHAT ARE THE 3 SPORTS INVOLVED IN BASKETBALL
1. 2. 3.
BASKETBALL
• WHAT: BASKETBALL
• WHO: JAMES NAISMITH
• WHERE: SPRINGFIELD, MASSACHUSSETTS
• WHEN: DECEMBER 1891
• HOW: Naismith created the sport to settle his rowdy
gym class with a safe and fun activity.
• WHAT ARE THE MATERIAL USED: PEACH BASKET &
SOCCCER BALL
• WHAT ARE THE 3 SPORTS INVOLVED IN BASKETBALL
1.FOOTBALL 2. HOCKEY 3. SOCCER
9 PLAYERS
• ORIGINAL GAME PLAYED WITH
• NO DRIBBLING ALLOWED
• 1892 Dribbling was added and change
the number of players into 5.
• 1906 basket and ball was change
• 1933 – 3POINTS SHOT LINE WAS ADDED
• 1937 (NBL) 1946(BAA) 1949(NBA)
Basic
Skills in
Basketball
SHOOTING
The first basic skill to be learned is shooting.
This is the act of attempting to score points by
throwing the ball to the basket, methods varying with
players and situations.
The most practiced skill in the game is shooting.
Players spend a good deal of their practice time on
shooting drills to improve their skill level.
After all, if you can’t shoot, you can’t score!
HERE’S HOW YOU CAN IMPROVE YOUR SHOOTING SKILLS IN BASKETBALL
• Remember BEEF (Balance, Elbow, Elevate, Follow
Through) when shooting the ball.
• Be relaxed and concentrate on the basket.
• Know when you have a good shot and then take it.
• Be in a proper balance when shooting the ball.
• Follow through on every shot you take.
• Jump naturally.
• “Up, hang, shoot!” is an easy way to remember this.
Make sure you have an arc on every shot you take.
• Be relax when shooting free throws.
• Practice all your shots.
THREE
TYPES OF
SHOOTING
JUMP SHOT
LAYUP
SLAMDUNK
DRIBBLING
Dribbling in basketball is a skill that you
should master. It allows you to move around
the court while you’re in a possession of the
ball. It is a legal method that allows you to
advance with the ball and make a score as
opposed to that of passing it to a teammate
to shoot it for the basket. This move involves
bouncing the ball off the floor with your
hands as you cover the floor.
THIS IS HOW IT’S DONE
• Dribble the ball with hand and use only the tips of your finger in
dribbling it.
• Employ the wrist and the forearm to push the ball while covering
he court.
• Don’t involve the whole hand to avoid losing control of the ball.
• Don’t keep your fingers in touch with each other while dribbling.
• Spread your fingers to allow full control of the ball as it dribbles.
• Dribble the ball in one side of your body and not right in front.
• While dribbling in one hand, use the other hand to drive your
defender away from the ball.
PASSING
Basketball is a team game. By definition,
that means all players are involved with the
process of playing the game and should
function as one. One of the primary skills
created to accomplish this is passing. It is a
skill that maximizes the involvement of all
players in setting up a play to earn successful
shots and earn points for the whole team.
TO LEARN MORE ABOUT PASSING READ THE FOLLOWING ANDPRACTICE AS INSTRUCTRED
• Basically, there are two types of pass: air pass and bounce pass. Air pass
travels between players without hitting the floor. Bounce pass is thrown to
the floor so that it bounces to the intended receiver.
• Air passes include chest pass (a pass that originates from the chest to the
receiver chest); and overhead pass (a pass that originates from the
forehead). With this pass, aim for your teammate’s chin. Don’t bring the ball
behind your head, because it can get stolen and it takes a split-second
longer to throw the pass.
• In executing bounce passes calculate about 3/3 distance from the receiver
as the hitting point so the ball bounces right to your receiver. But better for
accuracy, you have to experiment by yourself because the bounce is directly
proportional with how strong the ball hits the floor.
• A good pass is a pass a teammate can catch.
• When passing, step toward your receiver.
• When catching, step toward the pass.
• Like shooting, the ball should have a backspin to it. This is
accomplished by following through on every pass.
REBOUNDING
Rebounding is one of the major aspects of the
game. It is your ability to jump with power to gain
possession of the ball as it bounces to the rim after
a failed shot before I touches the floor. Just how
important is rebounding? Whenever you grab a
rebound, your team gains a chance to shoot again
while the other team actually loses it. The
difference is double.
HOW TO MAKE A GOOD REBOUND, HERE’S HOW
• Participate good footwork and vertical leaps or jumps.
• Anticipate where the will land.
• The longer the shot or the harder the rim, the farther the bounces.
• When a shooter is a soft shooter, this means he always takes
time to put an arc on his shots, then the ball bounces near from
the ring.
• When a shooter is a hard shooter, this means there’s a little or no
arc on his shots, then the ball bounces far from the ring.
• Leg power and strong body are needed in rebounding that’s why it
is essential that strength and power exercises should be
considered to conditioning your body.
RUNNING
Running is one of the basic skills that a
basketball player should possess, because in
this sport, speed defines the best. Whether
you’re on the offensive or defensive side of
the game, passing, receiving, shooting or
rebounding a ball, you always have to run in
any way possible.
HERE ARE SOME TIPS FOR YOU TO IMPROVE YOUR RUNNING SKILLS
• Always have a good pair of playing shoes.
• Always do a combination of dynamic stretching and warm-up
activities across the court before going out to play a game. These
exercises have already been introduces when you were in Grade
7 but in case you have forgotten then already, here they are:
• Dynamic Stretching
1. Toe Walk 5. Butt Kicks 9. Shuffle
2. Heel Walk 6. Back Pedal 10. Jumping Jacks
3. Inch Walk 7. Jogging
4. High Kicks 8. Carioca
Basic
Hand
Signal
BASIC HAND SIGNALS
• JUMP BALL SUBSTITUTION
• CHARGED TIME OUT ONE POINT
• TWO POINTS THREE POINTS SUCCESSFUL SHOT
• STOP CLOCK FOR FOUL TRAVELLING
• THREE SECONDS
PE 8 : SUMMARY OF OUTPUT
(1 whole sheet of paper )
• Learning Task 1 page 26