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Pe 11 Quarter 3 Lesson 1

This document discusses managing stress through physical activity. It begins by defining stress and explaining that physical activity can help lower stress levels and improve quality of life both mentally and physically. It then discusses two main ways physical activity helps manage stress: 1) by exercising both the body and mind, and 2) through its mechanisms like boosting mood, releasing endorphins, stimulating the mind, and reducing the fight or flight response. The document provides examples of different types of physical activities and their stress-relieving effects. It concludes by listing common barriers to physical activity and a proper diet.

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Donah Kate Alba
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125 views17 pages

Pe 11 Quarter 3 Lesson 1

This document discusses managing stress through physical activity. It begins by defining stress and explaining that physical activity can help lower stress levels and improve quality of life both mentally and physically. It then discusses two main ways physical activity helps manage stress: 1) by exercising both the body and mind, and 2) through its mechanisms like boosting mood, releasing endorphins, stimulating the mind, and reducing the fight or flight response. The document provides examples of different types of physical activities and their stress-relieving effects. It concludes by listing common barriers to physical activity and a proper diet.

Uploaded by

Donah Kate Alba
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Health Optimizing Physical Education

11

Quarter 3 - Lesson 1 Managing Stress through


Physical Activity
What is Stress?
In the daily changes of
life, individuals often
encounter discomfort-
circumstances.
Is a feeling of emotional
or physical tension.
Stress is your body’s
reaction to a challenge or
demand.
1. How to manage stress through physical
activity?
Coping  Physical activity can help lower your overall
with Stress stress levels and improve your quality of life,
both mentally and physically.
through 2. Physical activities mechanism in coping
with stress?
Physical  Exercising Body and Mind
Activity  Exercise in almost any form can act as a
stress reliever
 Distress - triggers mental, emotional and
physical problems and even worse, certain
symptoms or diseases.
Healthy Ways to Cope Up with Stress

Build in Regular Exercise


Take breaks from watching, reading, or listening to news
stories, including those on social media
Make time to unwind
Connect with your community- or faith-based
organizations
Re-balance Work and Home
Activity 1.“Group Me”
Direction: The following are the symptoms of Stress. Pick every symptoms
and group them according to the 3 aspects of the individual

Nervousness moody lack of focus headache


loneliness gets easily upset low self-esteem easily gets
cold infection Weak lesser strength
upset stomach Disturb mind setting pain
Sleeplessness Aches
tense muscles loss of appetite feeling of being
worthless overwhelming feeling
Emotional Physical Mental
Activity 2. ‘What Bothers You”
Direction: List down your experiences from previous week that made you feel
uncomfortable. Describe the way you cope with the uncomfortable experiences you had
using the table below.
Places Uncomfortable/difficult Action taken or Actions you made to
situation make yourself better

Home

School
Community
Transportation
TYPES OF PHYSICAL ACTIVITY

1. Aerobic- light to moderate-intensity physical activity that requires more


oxygen that sedentary behavior, and thus promotes cardiovascular fitness and
other health benefits.

2. Anaerobic- high-intensity physical activity that is done in a short duration of


time requiring high energy. Anaerobic activities are strength base activities in
the absence of oxygen.
3. Lifestyle- physical activities which have been a part of our
.daily routine.
4. Physical activity play- An intense play activity that
requires substantial energy expenditure (ex. Playing tag,
jumping rope)
5. Play- simple and self refelected activities with flexible
rules for the purpose of enjoyment
6. Sports - a physical activity requiring skill and physical
prowess that is governed by set of rules and regulations that
is often done in a competition.
Physical Activities Mechanism in Coping
with Stress
1. Mood Booster
2. Endorphin Release
3. Mind Stimulator
4. Reduction of fight and flight response
Physical Activities Mechanism in Coping
with Stress
1. Mood Booster- Indeed, engaging in physical activity can
improve moods and makes us feel better, increasing self-
confidence, thus reducing stress. Ex. Aerobic and lifting light
weights.
2. Endorphin Release- Physical activity may help bump up the
production of your brain’s feel-good neurotransmitters called
endorphins. Ex. emotions relating to laughter, love & sex.
3. Mind Stimulator - Exercise can be form of meditation
where it can result to mind conditioning. With this, our
mind is somehow freed and stimulated to work and find
solutions to our stress.
4. Reduction of fight and flight response - Stress either
big or small, activates our fight or flight response and in
doing so deluges our body with different hormones
including cortisol, adrenaline and noradrenaline.
Ex. Rapid hearbeat- Skydiving, zipline
Direction: Below are the barriers to being active in sports, arrange the jumbled letters
to form a word.

1. LACK OF CRREOEUSS ____________


2. LACK OF GRNYEE ____________
3. LACK OF METI ____________
4. LACK OF LLWIWRPEO ____________
5. LACK OF KILLS ____________
Barriers to Being Active in Sports
The most common reasons adults don't adopt
more physically active lifestyles are cited as:
Insufficient Time Inconvenience of Sports
Lack of self-confidence Non-enjoyment of sports
Boredom with sport Lack of confidence in ability to
do sports
Lack of transportation Lack of encouragement/support from
family and friends
Lack of facilities Fear of being injured
Lack of Practices Lack of Skill
BARRIERS TO A PROPER DIET
The following are some of the barriers to a proper diet. If you can identify what’s getting in your way, you have a much
better chance of solving such barrier.
Thank You!

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