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Stress Management

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46 views20 pages

Stress Management

Uploaded by

shivalikasrivastav99
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Stress Management:

Navigating the
Challenges

Strategies for Students (Class 9 to 12)


INDEX
01 - Introduction to stress
02 - IMPACT OF STRESS
03 - Recognizing Signs of Stress
04 - Common Stressors for Student
05- Healthy Lifestyle Habits
06- Time management
07- Relaxation Techniques
08- Seeking Support
09- Healthy Coping Mechanisms
10- Importance of Breaks
11- Examining Expectations
12- Q & a
Introduction to Stress
• Definition of stress:
Stress is the body's natural response to
challenges, but excessive stress can negatively
impact mental and physical health.

• Importance of addressing stress:


Managing stress is crucial for overall well-
being and academic success.
The Impact of Stress
• Physical, emotional, and mental effects: Stress can manifest in
headaches, anxiety, and difficulty concentrating.

• Impact on academic performance: Chronic stress may lead to


decreased focus and lower academic achievement.

• Long-term consequences: Unmanaged stress may contribute to


long-term health issues.
Behavioral changes: Irritability,
Physical symptoms: Headaches,
changes in eating habits, and
fatigue, and changes in sleep
social withdrawal.
patterns.

Recognizing Signs of
Stress

Emotional changes:
Increased anxiety, mood
swings, or feelings of
sadness.
Common Stressors for Students
• Academic pressure: Balancing coursework, You can feel...
exams, and expectations. Loved
Sad Angry
Upset Scared
Grumpy
• Peer relationships: Navigating social
Grateful Stressed
dynamics and friendships.

• Family expectations: Meeting parental and


societal expectations.

• Future uncertainties: The stress of career


choices and life after school.
Healthy Lifestyle Habits
• Imp o rt an c e o f a b a l an c e d d i e t : Nu t ri e nt -ri ch fo o d s
c o nt ri b u t e t o p h ysi c a l a n d me n t a l we l l -b ei n g .

• R e gu l a r e x erc i se a nd i t s st re ss-red u c i n g b en e fi t s:
Phy si c a l a ct i v i t y re l ea se s e nd o rp h in s, i mp ro vi n g mo o d .

• Suffi c i en t sl e e p : Lac k o f sl e ep ca n e x a c erb a t e st re ss


a n d i mp a c t o v era l l h e a lt h .

• Avo i d a n ce of su b st an c e a b u se : Su b st a n c e u se ma y
p rov i d e t e mp o ra ry re l i e f b ut ex a c e rb a t e s stre ss i n t h e
l o n g ru n .
TIME MANAGEMENT
• Importance of effective time management: Organizing
tasks to reduce overwhelm.

• Creating a schedule or to-do list: Breaking tasks into


manageable parts.

• Setting priorities: Identifying and focusing on the


most important tasks.
R E L A X AT I O N
• DeepT E Cexercises:
breathing H N ICalming
Q UtheEnervous
S system.
• Mindfulness and meditation: Techniques for staying present and
reducing anxiety.

• Visualization techniques: Using mental imagery to promote


relaxation.

• Progressive muscle relaxation: Systematically tensing and relaxing


muscle groups.
Seeking Support
• Importance of talking about stress: Sharing concerns can
alleviate emotional burden.

• Friends, family, and teachers as a support system:


Building a strong social support network.

• Professional help and counselling services: Encouraging


seeking help when needed.
Healthy Coping Mechanisms

Art and creative outlets Hobbies and interests:


Expressing emotions through creative Engaging in activities that bring
activities. joy and fulfilment.

Journaling
Meditation Exercise
Jot down what you're
Take a few minutes to do Strive to get at
grateful for and what you
exercises that help with least 30 minutes of
look forward to doing for
mindfulness. physical exercise.
the day.
Importance of Breaks
• Balancing study and relaxation: The
significance of taking breaks during
study sessions.

• Taking breaks during study sessions:


Short breaks improve focus and prevent
burnout.

• Benefits of downtime: Allowing time


for leisure and relaxation is essential.
Examining Expectations
• Realistic goal setting: Setting achievable and
realistic academic and personal goals.

• Accepting limitations: Recognizing that everyone


has strengths and areas for improvement.

• Importance of self-compassion: Being kind to


oneself, especially during challenging times.
Resource Page
01- Local Mental Health Services:
• Community mental health centers or clinics
• Private practitioners: Psychologists, psychiatrists, or therapists

02- Helpline Numbers:


• National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
• Crisis Text Line: Text "HOME" to 741741

03- Websites and Apps:


• Headspace, Calm, MoodGYM
• Educational websites like Mayo Clinic and NIMH

04- Community Support:


• Local support groups, school counseling services

05- Mindfulness and Relaxation:


• Mindful.org, Insight Timer app

06-Online Forums:
• Reddit communities (r/Stress, r/Anxiety)
• Online mental health forums

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