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5-53 (Importance & Techniqes of Physical Exercises)

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SaadTahir
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19 views12 pages

5-53 (Importance & Techniqes of Physical Exercises)

Uploaded by

SaadTahir
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Importance &

Techniques of
Physical
Exercises
By Saad Tahir
Physical Exercise
According to Wikipedia, "Physical Exercise is defined as any voluntary bodily
movement produced by skeletal muscles that requires energy expenditure".

Physical activity encompasses all activities, at any intensity, performed during


any time of day or night including swimming, running, jogging, walking and
dancing to name a few.

This is an activity that enhances or maintains Physical Fitness and


overall health and wellness
Importance

PHYSICAL MENTAL SOCIAL


Physical

Reduces health risk


Strengthens and Helps maintain a
and strengthens
tones muscles healthy weight
heart and lungs

Improves ability to
Builds strong
do daily activities
bones
and prevents falls
Improves mood and relieves symptoms of
depression
Better sleep

Get along better with others


Mental/
Emotional More concentration

More confidence and higher self-esteem

Deals with stress more easily


Great way to make
friends
Learn diversity and
Social
tolerance
Helps to build character
Resistance Training Exercises
Plyometrics
Techniqu
es of Speed-strength
Physical Agility, Reaction Time
Exercises Aerobic Endurance
Flexibility
Thank you

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