DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

Overexertion or
Overtraining

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

Hyperthermia

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

Hypothermia

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

 TASK 1:
Directions: The following are examples of Muscular and Strength exercises. Pick at
least three exercises that you like and perform them for 5 minutes. Read and answer
the following questions. Write your answers in your activity notebook.

Source:
https://ccsearch.cre
ativecommons.org/
photos/

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
Task 1:
I. As you are exerting so much effort while
dancing Zumba or exercising, you lose a lot of
fluids in your body. Do you know that you need to
replenish that lost fluids? Here are some healthy
drinks rich in Electrolytes to help you replenish
the fluids that you lost. Name them and write
your answers in your activity notebook.

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

Coconut Water Milk

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

Watermelon and other Smoothie
fruits
DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
Sports Drinks Sports Drinks

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

II. During the pre-assessment, you were
asked to perform moderate-vigorous physical
activities. Identify if you have experienced the
symptoms of overtraining by placing a check
(✓) mark on the blanks. Write your answers
in your activity notebook.

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

_____ 1. Are you less energetic than usual?
_____ 2. Do you feel unusual fatigue?
_____ 3. Do you feel depressed?
_____ 4. Did you notice signs of unusual anxiety or anger?
_____ 5. Has your performance decreased dramatically in the last week or two?
_____ 6. Do you lack interest in training?
_____ 7. Do you experience loss of appetite?
_____ 8. Do your arms and/or legs feel heavy?
_____ 9. Do you have trouble sleeping?
_____10.Do you eat properly?
Elaborate your answers as to why you put the checkmark/s on the question/s.
___________________________________________________________________________
___________________________________________________.

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

 Zumba Cold weather dancing
Soccer Ice dancing
Hi-hop Panagbenga Festival
Hiking Hockery
Sinulog festival Skiing
Biking Ice Skating
DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
Overexertion or
Overtraining

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

Hyperthermia

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

Hypothermia

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

 Observes
Safety
Protocol
DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
Read and answer the questions carefully. Write your answers in your notebook.
1. What is Dehydration and its causes?
_______________________________________________________________
2. What is Overexertion and its causes?
_______________________________________________________________
3. What is Hyperthermia and its causes?
_______________________________________________________________
4. What is Hypothermia and its causes?
______________________________________________________________

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
Electrolytes – are the minerals that are involved in many essential

Process in the body

• COCUNOT WATER
• MILK
• WATERMELON AND OTHER FRUITS
• SMOOTHIE
• ELECTROLYTE-INFUSED WATER
• ELECTROLYTE TABLETS
• SPORTS DRINKS

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

Overexertion or
Overtraining

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
Hyperthermia

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
Hypothermia

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
➢ Is an annual cultural and
religious festival held on the
third Sunday of January in Cebu
City, and is the center of the
Santo Niño Catholic celebrations
in the Philippines.
➢ Usually, they dance under the
heat of the sun through street
dancing

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

➢ Panagbenga is an annual
flower festival celebrated every
February which takes place in
Baguio City, Philippines. The
term “Panagbenga” comes from
a Kankanaey term meaning
“season of blooming”. This
festival reflects the history,
traditions, and values of Baguio
and the Cordilleras.

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

Task 4:
Direction: Read and answer the
following questions carefully.
Write your answers in your
answer sheet. Each question is
equivalent to 5 points.

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

Situation 1: For instance, you are now dancing under the heat of the sun as one
of the participants of this festival. Before that, you over train yourself because
you want to win. You are now drenched in sweat and feeling tired and thirsty.
1. Based on the picture above, what is the name of the festival?
_____________________________________________________________.
2. What are the things you need to observe as a personal safety protocol before,
during, and after dancing?
_____________________________________________________________.
3. What are the essentials you lost while dancing under the heat of the sun?
________________________________________________________________
4. What are the healthy drinks to take in before, during and after dancing under
the heat of the sun?
________________________________________________________________.

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

Task 4:
Direction: Read and answer the
following questions carefully.
Write your answers in your
answer sheet. Each question is
equivalent to 5 points.

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

Situation 2: For instance, you are living in Baguio City popularly known as the
summer capital of the Philippines because of its cool weather. You are chosen as one
of the participants in the above festival. Your group wants to win that is why you all
trained harder and went beyond all your limitations.
1. Based on the picture above, what is the name of the festival?
_______________________________________________________________.
2. What are the things you need to observe in personal safety protocol?
_______________________________________________________________.
3. Your co-dancer collapsed while you were dancing. The early signs that you found
out were shivering, pale and cold skin. What condition did your colleague
experience?
_____________________________________________________________.
4. What are the things you should do when in a cold environment?
_______________________________________________________________.

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
 REMEMBER!
As you engage in moderate to
vigorous physical activity, you need to
observe some personal safety
precautions to avoid certain
conditions related to physical activity
participation.
DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO
 ASSESSMENT
Directions. Write T if the statement is true and F if the statement is false.
Write your answers in your activity notebook.
T
_____1. If the victim is unconscious, open airway and check for breathing
T
_____2. Electrolytes are the minerals that are involved in many essential
processes in the body.
F
_____3. Hyperthermia refers to the detrimental cause of excessive training.
F
____4. Heat cramp is caused by Hypothermia.
F
_____5. Don’t cover the head, hands, and feet because heat is lost through
the extremities.

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

 ASSESSMENT
Directions: Write T if the statement is true and F if the statement is false.
Write your answers in your activity notebook.
T
_____6. History of exertion; muscle cramps, usually in the muscles used during
exercise.
T
_____7. To prevent overtraining, schedule regular rest days after long or
demanding workouts.
F
_____8. Coconut water is not rich in electrolytes.
T
_____9. Sinulog annual cultural and religious festival held on the third Sunday
of January in Cebu.
T
_____10. Panagbenga is an annual flower festival celebrated every February

DEPARTMENT OF EDUCATION – SCHOOLS DIVISION OF SOUTH COTABATO

 SEE YOU AGAIN
ON OUR NEXT
LESSON! GOD
BLESS YOU! Daveson B. Erebaren
P.E. Teacher

Lampitak National
DEPARTMENT High School-Division
OF EDUCATION – SCHOOLS DIVISION OF of South
SOUTH Cotabato
COTABATO