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Food Calories Protein Lories Fat Lories Saturated Fat Cholesterol

The document appears to be a nutrition table listing various types of meat and seafood along with their calorie, protein, fat, and cholesterol content. It includes entries for foods like clams, flounder, cod, beef (ground and extra lean), veal, liver, pork, chicken, mackerel, salmon, and more. The table provides nutritional information to allow comparisons between different protein sources.

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Joker
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© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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67 views1 page

Food Calories Protein Lories Fat Lories Saturated Fat Cholesterol

The document appears to be a nutrition table listing various types of meat and seafood along with their calorie, protein, fat, and cholesterol content. It includes entries for foods like clams, flounder, cod, beef (ground and extra lean), veal, liver, pork, chicken, mackerel, salmon, and more. The table provides nutritional information to allow comparisons between different protein sources.

Uploaded by

Joker
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Food

Clams
Flounder
Cod
Beef, ground, regular
Ocean perch
Scallops
Shrimp
Beef, ground, extra lean
Veal rib roast
Liver, fried
Pork loin roast
Chicken, with skin, roasted
Mackerel
Salmon
Beef, round
Brisket
Flank steak
Lamb leg roast
Spareribs
Chicken, no skin, roast
Lamb loin chop, broiled
Sirloin
Turkey, light meat, no skin
Tuna
Veal cutlet, fried

Calories Protein %Calories fat %Calories saturated fat Cholesterol


#REF!
#REF!
#REF!
98
16
6
0
39
99
21
12
2
54
98
22
8
1
74
287
23
66
26
87
110
23
13
3
53
112
23
8
1
56
116
24
15
2
156
250
25
58
23
82
175
26
37
15
131
217
27
36
12
482
240
27
52
18
90
239
27
51
14
88
199
27
77
20
100
182
27
24
5
93
184
28
24
12
82
263
28
54
21
91
244
28
51
22
71
191
28
38
16
89
397
29
67
27
121
190
29
37
10
89
215
30
42
17
94
208
30
37
15
89
157
30
18
6
69
181
32
41
10
48
183
33
42
20
127

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