Quiznos Calories Fat Fat Saturated Total Trans Cholesterol Sodium Carbs (g) Dietary Sugars Protein

Nutrition Information Calories (g) Fat (g) Fat (g) (mg) (g) Fiber (g) (g) (g)
Update May 2018

LIMITED TIME OFFER

Southern Style BBQ Pulled Pork – with mozzarella, cheddar, pickles, BBQ sauce, yellow mustard
4” Sub 370 120 13 7 0 55 1240 40 2 8 23
8” Sub 750 240 27 14 0 110 2410 80 3 16 46
12” Sub 1120 360 40 20 0 170 3630 121 5 24 69
Sammie 370 140 15 7 0 55 1240 35 4 8 22
Half Salad 290 110 12 6 0 55 1680 28 2 24 18
Full Salad 500 220 24 13 0 110 2350 34 4 28 36
Spicy Chipotle Pulled Pork – with bacon, cheddar, sautéed onions, jalapenos, pickles, lettuce, chipotle mayo, four pepper chili sauce
4” Sub 440 190 22 7 0 65 1150 35 2 9 24
8” Sub 870 390 43 15 0 130 2290 69 3 17 49
12” Sub 1320 590 66 23 0 195 3470 106 5 27 73
Sammie 460 220 24 7 0 65 1210 36 4 9 23
Half Salad 590 460 51 12 0.5 85 1360 12 2 8 20
Full Salad 830 580 65 17 0.5 145 2140 21 4 14 38
CLASSICS
Classic Italian - Pepperoni, salami, capicola, ham, mozzarella, black olives, lettuce, tomatoes, onions, red wine vinaigrette
4” Sub 460 230 25 8 0 50 1370 39 2 5 21
8” Sub 920 450 50 17 0.5 95 2740 77 4 11 41
12” Sub 1400 690 77 25 1 145 4140 116 6 16 62
Sammie 470 260 29 9 0 50 1360 33 4 5 20
Half Salad 470 370 41 10 0.5 50 1430 11 2 7 16
Full Salad 700 510 57 17 0.5 95 2280 17 4 10 31
Turkey Ranch & Swiss - with lettuce, tomatoes, onions
4” Sub 340 110 12 4.5 0 40 980 37 2 4 20
8” Sub 670 220 25 9 0 75 1870 73 4 7 39
 Quiznos Calories Fat Fat Saturated Total Trans Cholesterol Sodium Carbs (g) Dietary Sugars Protein
Nutrition Information Calories (g) Fat (g) Fat (g) (mg) (g) Fiber (g) (g) (g)
Update May 2018

12” Sub 1010 340 38 13 0.5 115 2840 110 7 10 58

Sammie 340 140 16 4.5 0 40 970 31 4 3 16
Half Salad 320 220 25 6 0 55 990 8 2 3 16
Full Salad 430 270 30 9 0.5 85 1390 12 4 5 29
Spicy Monterey -Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, four pepper chili sauce
4” Sub 300 70 8 3 0 35 1140 41 2 7 19
8” Sub 600 140 15 6 0 65 2270 81 4 13 38
12” Sub 920 230 25 10 0.5 90 3440 124 6 22 54
Sammie 300 90 10 3 0 35 1120 35 4 7 18
Half Salad 320 220 24 5 0 50 1220 10 2 6 15
Full Salad 430 260 28 8 0.5 80 1920 18 4 11 29
Tuna Melt – Tuna salad, cheddar, pickles, tomatoes (salad reciped with red wine vinaigrette)
4” Sub 330 100 11 4.5 0 40 930 38 2 3 22
8” Sub 660 200 22 9 0 75 1850 76 3 6 44
12” Sub 990 290 32 14 0 115 2770 114 5 9 66
Sammie 330 120 13 4.5 0 40 880 32 4 3 21
Half Salad 420 310 34 8 0 40 1170 12 2 6 18
Full Salad 600 390 44 12 0.5 75 1760 19 4 8 35
Veggie Guacamole - with cheddar, mozzarella, black olives, cucumbers, mushrooms, green peppers, lettuce, tomatoes, onions, red wine vinaigrette
4” Sub 410 200 22 7 0 25 810 41 3 5 14
8” Sub 810 390 44 14 0.5 50 1610 81 7 10 28
12” Sub 1240 600 67 22 1 70 2450 121 10 14 42
Sammie 420 230 25 7 0 25 800 34 5 5 13
Half Salad 420 340 37 9 0.5 25 870 12 4 6 9
Full Salad 590 450 50 15 0.5 50 1150 20 7 9 18
 Quiznos Calories Fat Fat Saturated Total Trans Cholesterol Sodium Carbs (g) Dietary Sugars Protein
Nutrition Information Calories (g) Fat (g) Fat (g) (mg) (g) Fiber (g) (g) (g)
Update May 2018

PREMIUM
Chipotle Turkey - with cheddar, lettuce, tomatoes, onions, chipotle mayo
4” Sub 390 170 18 6 0 40 1010 36 2 4 19
8” Sub 770 330 37 11 0 85 2030 72 4 7 38
12” Sub 1170 520 58 17 0.5 130 3080 108 7 10 57
Sammie 400 210 23 6 0 45 1010 30 4 3 18
Half Salad 470 390 43 9 0.5 60 1070 7 2 3 14
Full Salad 590 440 49 12 0.5 95 1560 11 5 5 28
Ultimate Turkey Club - with bacon, cheddar, lettuce, tomatoes, mayo (salad reciped with ranch)
4” Sub 370 130 14 6 0 50 1200 37 2 4 23
8” Sub 740 260 29 11 0 100 2400 73 4 7 47
12” Sub 1120 400 44 17 0 150 3640 109 6 10 70
Sammie 370 160 17 6 0 50 1190 30 4 3 22
Half Salad 370 260 29 7 0 65 1210 6 2 3 19
Full Salad 530 340 38 12 0 110 1900 10 4 4 37
Honey Bacon Club - Turkey, ham, bacon, Swiss, lettuce, tomatoes, onions, honey-french dressing
4” Sub 420 150 16 6 0 45 1170 44 2 11 24
8” Sub 830 290 32 11 0 95 2340 88 4 20 47
12” Sub 1270 450 50 17 0.5 140 3530 133 6 32 71
Sammie 430 180 19 6 0 45 1150 39 4 11 23
Half Salad 450 260 29 7 0 45 1110 27 2 23 19
Full Salad 620 340 37 11 0.5 95 1810 33 4 26 37
Turkey Bacon Guacamole - with mozzarella, lettuce, tomatoes, onions, ranch
4” Sub 420 170 18 5 0 45 1240 39 3 4 24
8” Sub 840 330 37 11 0 90 2490 79 7 9 49
12” Sub 1260 510 57 16 1 140 3760 116 10 11 72
 Quiznos Calories Fat Fat Saturated Total Trans Cholesterol Sodium Carbs (g) Dietary Sugars Protein
Nutrition Information Calories (g) Fat (g) Fat (g) (mg) (g) Fiber (g) (g) (g)
Update May 2018

Sammie 420 200 22 6 0 45 1240 33 5 4 23

Half Salad 400 280 31 7 0 60 1260 9 4 4 20
Full Salad 600 380 42 11 0.5 100 2010 18 7 7 39
The Traditional – Black angus steak, turkey, ham, cheddar, lettuce, black olives, tomatoes, onions, ranch
4” Sub 360 130 15 5 0 45 1110 38 2 4 20
8” Sub 720 270 30 10 0 90 2220 76 4 9 39
12” Sub 1100 420 46 15 0 135 3360 114 6 13 58
Sammie 370 160 18 5 0 45 1100 32 4 4 19
Half Salad 340 250 28 7 0 60 1120 9 2 4 15
Full Salad 480 320 35 10 0 100 1740 15 4 7 29
Meatball – Meatballs and marinara, double portion of mozzarella
4” Sub 460 190 21 8 0 50 1010 44 4 6 26
8” Sub 930 380 43 16 0.5 100 2020 88 8 12 53
12” Sub 1390 570 64 24 1 150 3030 132 11 18 79
Sammie 460 210 23 8 0 50 970 38 6 5 25
Half Salad 330 190 21 7 0 50 720 17 4 7 22
Full Salad 620 36 40 15 0.5 100 1350 28 8 10 43
CHICKEN SUBS
Mesquite - with bacon, cheddar, lettuce, tomatoes, onions, ranch
Baja - with bacon, cheddar, onions, BBQ sauce, chipotle mayo
4” Sub 400 140 16 6 0 60 1190 38 1 5 26
8” Sub 800 290 32 12 0 120 2370 76 3 11 52
12” Sub 1220 450 49 18 0 180 3610 114 4 17 78
Sammie 410 170 19 6 0 60 1190 32 3 6 25
Half Salad 540 420 47 10 0.5 80 1300 8 2 5 21
Full Salad 730 500 56 14 0.5 140 2030 15 3 9 42
 Quiznos Calories Fat Fat Saturated Total Trans Cholesterol Sodium Carbs (g) Dietary Sugars Protein
Nutrition Information Calories (g) Fat (g) Fat (g) (mg) (g) Fiber (g) (g) (g)
Update May 2018

Honey Mustard - with bacon, Swiss, lettuce, tomatoes, onions

4” Sub 430 160 18 6 0 60 1000 40 2 6 27
8” Sub 850 320 36 11 0.5 120 1990 80 4 12 53
12” Sub 1300 490 55 17 1 180 3010 120 6 19 80
Sammie 440 190 21 6 0 60 980 34 4 7 26
Half Salad 470 310 35 8 0.5 75 880 17 2 12 22
Full Salad 650 390 43 12 0.5 130 1440 22 4 14 43
Carbonara - with bacon, mozzarella, sautéed mushrooms, parmesan alfredo sauce
4” Sub 440 190 21 6 0 55 1110 36 2 3 27
8” Sub 890 380 42 12 0.5 115 2220 73 3 7 54
12” Sub 1350 580 65 18 1 175 3360 110 5 10 82
Sammie 460 220 25 6 0 60 1100 30 3 3 26
Half Salad 510 370 42 9 1 75 1130 11 2 5 24
Full Salad 700 460 51 13 1 125 1740 15 4 7 46
Southwest Chicken - with cheddar, guacamole, chipotle mayo
4” Sub 430 200 22 6 0 55 1000 36 3 3 22
8” Sub 860 400 45 12 0 105 2000 73 5 5 43
12” Sub 1310 630 70 19 0.5 160 3040 109 8 8 65
Sammie 440 240 27 7 0 55 1000 30 4 2 21
Half Salad 520 420 47 10 0.5 70 1060 7 3 3 17
Full Salad 680 510 57 13 0.5 115 1540 13 6 4 34
Mesquite - with bacon, cheddar, lettuce, tomatoes, onions, ranch
4” Sub 400 150 17 6 0 60 1110 37 2 4 27
8” Sub 800 300 33 12 0 125 2230 73 4 7 53
12” Sub 1210 460 51 18 0 185 3370 109 6 10 79
Sammie 410 180 20 6 0 65 1110 30 4 3 26
 Quiznos Calories Fat Fat Saturated Total Trans Cholesterol Sodium Carbs (g) Dietary Sugars Protein
Nutrition Information Calories (g) Fat (g) Fat (g) (mg) (g) Fiber (g) (g) (g)
Update May 2018

Half Salad 380 260 29 8 0 75 1130 7 2 3 22

Full Salad 560 340 38 12 0 130 1740 11 4 5 43
Apple Harvest - with chicken, apples, pumpkin seeds, craisins, tomatoes, honey mustard
4” Sub 400 140 16 3 0 25 690 49 3 14 16
8” Sub 790 290 32 6 0 50 1380 97 7 28 32
12” Sub 1210 450 50 10 0.5 80 2100 147 10 42 47
Sammie 410 180 20 3.5 0 25 670 43 5 14 15
Half Salad 440 300 33 5 0 40 580 26 3 20 11
Full Salad 590 360 39 7 0 60 830 40 6 29 22
STEAK SUBS
Peppercorn Steak - with mozzarella, sautéed onions, peppercorn sauce
4” Sub 420 190 21 5 0 50 920 38 2 3 20
8” Sub 840 380 42 11 1 95 1830 76 4 6 40
12” Sub 1290 590 66 16 1 145 2780 114 6 10 60
Sammie 440 230 26 6 0 50 910 32 4 3 19
Half Salad 540 430 48 9 1 75 890 10 3 4 16
Full Salad 680 500 55 12 1 110 1320 16 5 6 30
Chipotle Steak & Cheddar - with sautéed peppers & onions, chipotle mayo
4” Sub 420 200 22 6 0 50 990 36 2 3 20
8” Sub 840 400 44 13 0 100 1960 73 4 6 39
12” Sub 1290 610 68 19 0.5 150 2990 110 6 8 59
Sammie 440 240 26 7 0 50 980 30 4 2 19
Half Salad 510 420 47 10 0.5 70 1040 7 2 3 15
Full Salad 670 500 56 14 0.5 110 1500 13 4 5 30
French Dip – with sautéed onions, swiss, horseradish, side of au jus
4” Sub 400 150 16 4.5 0 50 1670 40 2 5 22
 Quiznos Calories Fat Fat Saturated Total Trans Cholesterol Sodium Carbs (g) Dietary Sugars Protein
Nutrition Information Calories (g) Fat (g) Fat (g) (mg) (g) Fiber (g) (g) (g)
Update May 2018

8” Sub 760 270 30 9 0 95 2510 79 4 10 42

12” Sub 1140 410 45 14 0.5 145 3370 119 6 16 62
Sammie 400 170 19 5 0 50 1650 34 4 5 21
Half Salad 390 250 28 6 0 70 1580 17 3 11 18
Full Salad 530 310 34 9 0.5 110 1970 22 5 12 33
Black Angus Steak - with mozzarella, cheddar, mushrooms & onions, grille sauce on rosemary parmesan
4” Sub 390 120 13 6 0 50 1010 44 2 9 23
8” Sub 780 240 27 13 0 100 2010 88 4 19 47
12” Sub 1170 360 40 19 0.5 150 3060 134 6 30 70
Sammie 390 140 15 6 0 50 1000 39 4 10 23
Half Salad 310 110 12 6 0 50 980 31 3 24 19
Full Salad 510 220 24 11 0 100 1510 37 5 26 37
SAVORY SOUPS
Broccoli Cheese
Small 145 75 8.5 5 0 15 835 14 1 3 4
Soup 120 70 8 5 0 15 760 10 1 3 4
2 Crackers 25 5 0.5 0 0 0 75 4 0 0 0
Regular 245 135 14.5 9 0 25 1455 22 1 6 6
Soup 220 130 14 9 0 25 1380 18 1 6 6
2 Crackers 25 5 0.5 0 0 0 75 4 0 0 0
Bread Bowl 690 240 27 12 0 35 1810 89 4 6 26
Chicken Noodle
Small 95 25 2.5 1 0 15 855 12 0 1 4
Soup 70 20 2 1 0 15 780 8 0 1 4
2 Crackers 25 5 0.5 0 0 0 75 4 0 0 0
Regular 145 40 4.5 1.5 0 25 1475 18 1 2 7
 Quiznos Calories Fat Fat Saturated Total Trans Cholesterol Sodium Carbs (g) Dietary Sugars Protein
Nutrition Information Calories (g) Fat (g) Fat (g) (mg) (g) Fiber (g) (g) (g)
Update May 2018

Soup 120 35 4 1.5 0 25 1400 14 1 2 7

2 Crackers 25 5 0.5 0 0 0 75 4 0 0 0
Bread Bowl 640 190 21 7 0 35 1830 87 4 3 27
Chili
Small 185 55 5.5 1.5 0 40 625 23 6 4 11
Soup 160 50 5 1.5 0 40 550 19 6 4 11
2 Crackers 25 5 0.5 0 0 0 75 4 0 0 0
Regular 315 95 10.5 2.5 0 75 1055 38 10 8 20
Soup 290 90 10 2.5 0 75 980 34 10 8 20
2 Crackers 25 5 0.5 0 0 0 75 4 0 0 0
Bread Bowl 730 220 24 8 0 65 1590 98 9 7 34
LOCAL OPTIONS
DESSERTS
Chocolate Chunk Cookie 390 170 19 11 0 55 170 54 1 31 4
Cinnamon Sugar Cookie 400 150 17 11 0 50 290 58 1 33 4
Oatmeal Raisin Cookie 360 110 12 7 0 50 200 58 3 34 5
Chocolate Brownie 310 150 16 3.5 0 15 150 40 2 24 4
MISC. DRINKS
Raspberry Lemonade 21 oz. 45 0 0 0 0 0 15 11 0 11 0
Raspberry Lemonade 32 oz. 70 0 0 0 0 0 25 17 0 17 0
BREAKFAST
Egg & Cheddar - Egg, Cheddar Cheese
Sub 380 180 20 7 0 245 690 35 1 2 17
Grilled Sammie 380 200 22 7 0 245 650 28 3 1 16
Biscuit 460 280 31 9 3.5 245 1020 31 1 1 16
Ham, Egg & Cheddar - Egg, Ham and Cheddar Cheese
 Quiznos Calories Fat Fat Saturated Total Trans Cholesterol Sodium Carbs (g) Dietary Sugars Protein
Nutrition Information Calories (g) Fat (g) Fat (g) (mg) (g) Fiber (g) (g) (g)
Update May 2018

Sub 340 130 14 5 0 145 900 36 1 3 19

Grilled Sammie 330 150 16 5 0 145 860 29 3 3 18
Biscuit 420 220 25 8 3.5 145 1230 32 1 2 17
Bacon, Egg & Cheddar - Egg, Bacon and Cheddar Cheese
Sub 370 160 17 7 0 145 810 34 1 2 19
Grilled Sammie 360 170 19 6 0 145 760 27 3 1 18
Biscuit 440 250 28 9 3.5 145 1130 30 1 1 17
Sausage, Egg & Cheddar - Egg, Sausage and Cheddar Cheese
Sub 550 330 37 13 0 180 1170 35 1 2 20
Grilled Sammie 550 350 39 13 0 180 1130 28 3 1 19
Biscuit 630 430 48 15 3.5 180 1500 31 1 1 19
Steak, Egg & Cheddar - Egg, Steak, and Cheddar Cheese
Sub 350 130 14 5 0 150 820 35 1 2 21
Grilled Sammie 340 150 16 5 0 150 780 29 3 1 20
Biscuit 420 220 25 8 3.5 150 1150 31 1 1 19
KIDS MEALS
Served with a drink, and choice of chips, apple or kids chocolate chip cookie
Kids Turkey & Cheese and Ham & Cheese Sammie
Artisan Bread
6" Grilled Sammie 160 30 3.5 0.5 0 0 300 26 3 1 5
Dressings
Mayo 50 45 5 1 0 5 200 2 0 1 0
Red Wine Vinaigrette 90 80 9 1.5 0 0 220 2 0 1 0
Yellow Mustard 15 10 1 0 0 0 220 1 1 0 1
Meat
Ham 70 30 3 1 0 20 550 5 0 3 8
 Quiznos Calories Fat Fat Saturated Total Trans Cholesterol Sodium Carbs (g) Dietary Sugars Protein
Nutrition Information Calories (g) Fat (g) Fat (g) (mg) (g) Fiber (g) (g) (g)
Update May 2018

Turkey Breast 60 10 1 0 0 30 450 1 0 1 10

Cheese
Cheddar 60 40 4.5 3 0 15 90 0 0 0 4
Mozzarella 40 25 3 2 0 10 60 0 0 0 4
Swiss 50 35 4 0.5 0 5 10 1 0 0 4
Veggies
Black Olives 10 10 1 0 0 0 75 0 0 0 0
Cucumber 0 0 0 0 0 0 0 0 0 0 0
Fresh Green Peppers 5 0 0 0 0 0 0 1 0 0 0
Fresh Mushrooms 5 0 0 0 0 0 0 0 0 0 0
Guacamole 60 45 5 1 0 0 105 3 2 0 1
Lettuce 5 0 0 0 0 0 0 1 0 0 0
Pickles 0 0 0 0 0 0 160 0 0 0 0
Red Onions 5 0 0 0 0 0 0 1 0 0 0
Sautéed Green Peppers 20 20 2.5 0 0 0 0 1 0 0 0
Sautéed Mushrooms 20 20 2.5 0 0 0 0 0 0 0 0
Sautéed Onion 25 20 2.5 0 0 0 0 1 0 1 0
Tomatoes 5 0 0 0 0 0 0 2 0 1 0
Kids Turkey & Cheese and Ham & Cheese 4” Sub Sub
Artisan Bread
Artisan Wheat 150 15 1.5 0 0 0 260 29 3 3 6
Jalapeno Cheddar 150 20 2 1 0 5 260 26 1 2 6
Italian White 170 15 1.5 0.5 0 0 340 33 1 2 6
Rosemary Parmesan 140 20 2.5 1 0 5 270 25 1 2 5
Dressings
Mayo 45 40 4.5 0.5 0 5 170 2 0 1 0
 Quiznos Calories Fat Fat Saturated Total Trans Cholesterol Sodium Carbs (g) Dietary Sugars Protein
Nutrition Information Calories (g) Fat (g) Fat (g) (mg) (g) Fiber (g) (g) (g)
Update May 2018

Red Wine Vinaigrette 80 70 8 1 0 0 180 1 0 1 0

Yellow Mustard 15 5 0.5 0 0 0 180 1 1 0 1
Meat
Ham 70 30 3 1 0 20 550 5 0 3 8
Turkey Breast 60 10 1 0 0 30 450 1 0 1 10
Cheese
Cheddar 60 40 4.5 3 0 15 90 0 0 0 4
Mozzarella 40 25 3 2 0 10 60 0 0 0 4
Swiss 50 35 4 0.5 0 5 10 1 0 0 4
Veggies
Black Olives 10 10 1 0 0 0 75 0 0 0 0
Cucumber 0 0 0 0 0 0 0 0 0 0 0
Fresh Green Peppers 5 0 0 0 0 0 0 1 0 0 0
Fresh Mushrooms 5 0 0 0 0 0 0 0 0 0 0
Guacamole 60 45 5 1 0 0 105 3 2 0 1
Lettuce 5 0 0 0 0 0 0 1 0 0 0
Pickles 0 0 0 0 0 0 160 0 0 0 0
Red Onions 5 0 0 0 0 0 0 1 0 0 0
Sautéed Green Peppers 20 20 2.5 0 0 0 0 1 0 0 0
Sautéed Mushrooms 20 20 2.5 0 0 0 0 0 0 0 0
Sautéed Onion 25 20 2.5 0 0 0 0 1 0 1 0
Tomatoes 5 0 0 0 0 0 0 2 0 1 0
Kids Triple Cheese
Sammie 260 100 11 4.5 0 20 400 29 1 3 12
4” Sub 230 90 10 6 0 25 420 23 1 2 12
SIDES
 Quiznos Calories Fat Fat Saturated Total Trans Cholesterol Sodium Carbs (g) Dietary Sugars Protein
Nutrition Information Calories (g) Fat (g) Fat (g) (mg) (g) Fiber (g) (g) (g)
Update May 2018

Tater Tots
Classic 170 80 9 2.5 0 0 330 20 0 1 2
Bacon Jalapeno Cheddar 250 130 15 5 0 20 670 20 0 1 8
Side Garden Salad
Side Salad 270 230 26 4 0 0 640 9 2 5 2
Chips
Cheetos 310 180 21 4 0 0 500 26 1 2 3
Baked Lay's 8” Sub 120 20 2 0 0 0 135 23 2 2 2
Kettle Cooked BBQ Chips 180 70 8 1 0 0 190 26 2 3 2
Baked Lay's Barbeque 140 30 4 1 0 0 220 24 2 4 2
Lay's Classic 240 140 16 2 0 0 250 23 2 1 3
Ruffles Sour Cream and Cheddar 240 130 15 3 0 0 280 23 2 2 3
Lay's Barbeque 230 130 15 2 0 0 230 23 2 3 3
Miss Vickie's Salt & Vinegar 210 110 12 2 0 0 230 23 2 2 2
Miss Vickie's Jalapeno 210 110 12 2 0 0 180 22 2 2 3
Sun Chips Garden Salsa 210 80 9 1 0 0 220 27 4 4 4
Sun Chips Harvest Cheddar 210 80 9 2 0 0 320 27 4 3 4
Doritos' Nacho Cheese 240 120 13 2 0 0 370 28 2 1 3