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Emotional Intelligence

This document discusses emotional intelligence and how to improve it. Emotional intelligence is the ability to understand, use, and manage emotions. It involves being aware of your own emotions, understanding how others feel, managing emotional reactions, and choosing your mood. The document outlines skills to strengthen emotional intelligence, such as recognizing emotions, understanding different perspectives, controlling impulsive reactions, and getting in the right mood. Overall, the document provides information on what emotional intelligence is and strategies to improve it.

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Haydie
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Available Formats
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109 views14 pages

Emotional Intelligence

This document discusses emotional intelligence and how to improve it. Emotional intelligence is the ability to understand, use, and manage emotions. It involves being aware of your own emotions, understanding how others feel, managing emotional reactions, and choosing your mood. The document outlines skills to strengthen emotional intelligence, such as recognizing emotions, understanding different perspectives, controlling impulsive reactions, and getting in the right mood. Overall, the document provides information on what emotional intelligence is and strategies to improve it.

Uploaded by

Haydie
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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PERSONAL DEVELOPMENT PERSONAL DEVELOPMENT PERSONAL DEVELOPMENT PERSONAL DEVELOPMENT

MODULE 8

Emotional
Intelligence
Charlene Lano Almira Gabales
Rosenette Leonor Keith Artiaga
Rex Galo Rico Fonollera
Queeny Fernandez Arrel Saya
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BIG QUESTION:
How can you manage
your emotions?
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OBJECTIVE
At the end of the module, you will be able to:
1. discuss that understanding the intensity and
differentiation of your emotions may help in
communicating emotional expressions;
2. explore your positive and negative emotions and how
you express or hide them, and
3. demonstrate and create ways to manage various
emotions

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More Than One Kind of Intelligence


You may have heard people mention "IQ" when talking about intellect and
how smart someone is. IQ stands for "intellectual quotient." It can help predict
how well someone may do academically. IQ is just one measure of abilities,
though.
There are many other kinds of intelligence in addition to intellect. For
example, spatial intelligence is the ability to think in 3D. Musical intelligence is
the ability to recognize rhythm, cadence, and tone. Athletic, artistic, and
mechanical abilities are other types of intelligence.
One important type of intelligence is emotional intelligence.

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What is
EMOTIONAL INTELLIGENCE?

Emotional intelligence is the


ability to understand, use, and
manage our emotions.
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Emotional intelligence is sometimes called EQ (EI) for


short. Just as a high IQ can predict top test scores, a high
EQ can predict success in social and emotional situations.
EQ helps us build strong relationships, make good decisions,
and deal with difficult situations.

One way to think about EQ is that it's part of being


people-smart. Understanding and getting along with people
helps us be successful in almost any area of life. In fact,
some studies show that EQ is more important then IQ when
it comes to doing well in school or being successful at work.
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IMPROVING YOUR EQ
Emotional intelligence is the combination of several
different skills:

❏ Being Aware of Your Emotions


❏ Understanding How Others Feel and Why
❏ Managing Emotional Reactions
❏ Choosing Your Mood

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1 Being Aware of Your Emotions

Being aware of emotions --- simply noticing them as we feel


them --- help us manage our own emotions. It also helps us
understand how other people feel. But some people might go
through the entire day without really noticing their
emotions. Practice recognizing emotions as you feel them.
Label them in your mind. Make it a daily habit to be aware
of your emotions.

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2 Understanding How Others Feel and Why

People are naturally designed to try to understand other. Part of


EQ is being able to imagine how other people might feel in
certain situations. It is also understanding why they feel the way
they do. Being able to imagine what emotions a person is likely to
be feeling (even when you don't actally know) is called empathy.
Empathey helps us care about others and build good friendships
and relationships. It guides us on what to say and how to behave
around someone who is feeling strong emotions.

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3 Managing Emotional Reactions

We all get angry. We all have disappointments. Often it's


important to express how you feel. But managing your reaction
means knowing when, where, and how to express yourself. When
you understand your emotion and know how to manage them, you
can use self-control to hold a reaction if now is not the right time
or place to express it. Someone who has good EQ knows it can
damage relationships to react to emotions in a way that is
disrespectful, too intense, too impulsive, or harmful.

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4 Choosing Your Mood

Part of managing emotions is choosing our moods. Moods are


emotional states that last a bit. We have the power to decide what
mood is right for a situation, and then to get into that mood.
Choosing the right mood can help someone get motivated,
concentrate on a task, or try again instead of giving up. People
with good EQ know that moods aren't just things that happen to
us. We can control them by knowing which mood is best for a
particular situation and how to get into that mood.

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EQ: Under Construction


Emotional intelligence is something that develops as we get
older. If it didn't, all adults would act like little kids, expressing
their emotions physically through stomping, crying, hitting, yelling,
and losing control!
Some of the skills that make up emotional intelligence develop
earlier. They may seem easier: for example, recognizing emotions
seems easy once we know choosing a mode might seem harder to
master. That's because the part of the brain that is responsible for
self-management continues to mature beyond our teen years. But
practice helps those brain pathways develop.
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EQ: Under Construction


We can all work to buid even stronger emotional intelligence
skills just by recognizing what we feel, understanding how we get
there, understanding how others feel and why, and putting our
emotions into heartfelt words when we need to.

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THANK
Charlene Lano YOU
Rosenette Leonor
Rex Galo
Almira Gabales
Keith Artiaga
Rico Fonollera
Queeny Fernandez Arrel Saya
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