Zamora Memorial College

College Department
Bacacay, Albay
MAPEH
Name:________________________________Yr&Section:___________date:_________score:________

I. Multiple Choice. Circle the letter of the letter of the correct answer.
1. Which of the following is lifestyle physical activity?
a. Doing laundry
b. Running
c. Hiking
d. Dancing
2. These are activities that help you achieve your physical fitness goals.
a. Mental activities
b. Physical activities
c. Lifestyle check
d. Personal development
3. FIT is an acronym for _______.
a. Fast, intense and tracked
b. Fun, itinerary for tours
c. Frequency, intensity and time
d. Frequent isolation therapy
4. This is a self-management skill where one monitors progress which can be valuable in encouraging long-
term activity adherence.
a. Self-awareness
b. Selfishness
c. Selflessness
d. Self-monitoring
5. An act done to periodically assess one’s progress based on set parameters.
a. self-esteem
b. self-monitoring
c. periodic monitoring
d. periodic table
6. the daily nutritional guide pyramid is also known as _______.
a. The food chain
b. The food web
c. Pinggang pinoy
d. Basic food groups
7. Non-communicable diseases are generally ____________.
a. food borne
b. passed from person to person
c. not passed from person to person
d. fast progressing
8. This refers to patterns of behavior that a person typically follows.
a. Lifestyle c. Lively
b. Lifeless d. Lifeline
9.In general, these are those that increase one’s chances of developing disease.
a. X-factor c. Personal actions
b. Risk factor d. Physical fitness
10.A condition characterized by abnormal or excessive fat accumulation that may impair health.
a. Scarcity c. Obesity
b. Poor nutrition d. Smoking
11. A phrase used to describe both the techniques and underlying physiological processes that
contribute to a person’s ability to attain and maintain a certain weight.
a. Weight management c. Weight measurement
b. Ideal body weight d. Proper management
12. Which of the following is NOT a proper eating habit?
a. Buy a recipe book, and cook for yourself
b. Buy pack lunch and snacks for work
c. Eat meals with high sugar drinks
d. Eat nutritious, salty and oily foods
13. Why should we maintain proper diet?
a. Because it minimizes the risk of growth and development problems.
b. Because it strengthens the muscles and immune system of the body.
c. Because our body organs need proper nutrition to work slowly.
d. Because it helps increase stamina and risk in diabetes.
14. How can we recognize if our eating habit is good?
a. If we are prone to diseases
b. If we have high maintenance of vitamins and other medicines
c. If we can maintain body weight and energy throughout the day
d. If we can do things without alertness and vigor.
15. The following are Do’s of physical Fitness training except:
I. Get an exercise check up
II. Focus on a single form of training
III. Seek professional advice
IV. Forget to warm up and cool down exercise
a. I only c. I and III
b. I,II and III d. II and IV

II. Modified true or false. On the space provided, write T if the statement is true. Write F if the
statement is false and underline the word or phrase that made the statement false.
_______1. Sports officials are expected to make sure that game proceeds even if it means that a
change in the rules of a game is done while at play.
_______2. Personality, game management, and physical fitness are not important when officials
interact with athletes.
_______3. A boxing referee is an example of an interactor.
_______4. Most monitors can be found in form sports where the determining factor is the
physical form of the performance.
_______5. Basketball and volleyball leagues usually have commissioners.
_______6. Consistency, decisiveness, and confidence are among the characteristics of a good
sports official.
_______7. First aid is a communicable disease that affects the body’s immune system.
_______8. Sprain is an injury that affects the ligaments.
_______9. Cramps is also an injury that affects the ligaments.
______10. Heat exhaustion occurs when heat stress is within the capacity of the temperature-
regulating mechanism
_______11. The things you do while eating, along with those that are related to eating are not
part of your eating habits.
 _______12. All individuals need nourishment to sustain life.
_______13. It would be unfavorable if you know how to assess your eating habits.
_______14. DNG stands for Daily Nourishment Guide.
_______15. The 10 Kumainments includes both food-based and behavior-driven guidelines and
addresses current nutritional dietary problems.

III. Matching Type. Match column A to column B. write your answer on the space provided.
.
A B

_____1. It is a social dance which consists of a. Bolero

three quick steps and a slower step on the first
and last beat of the rhythm. b. Samba
_____2. Dances which portray a time of
celebration marked by special observances. c. Mambo
_____3.the most elegant and romantic of all the
ballroom dances. d. Rumba
_____4. An exciting dance which incorporates
sharp, catlike steps with passion and intensity. e. Foxtrot
_____5. A prerequisite dace for good Latin
dancing and sharpens sense of rhythm, timing f. Cha-cha
and muscular control.
_____6. A fusion of Cuban and American g. Tango
dancing characterized by wild, exciting music
and rhythmical body movements h. Festival dances
_____7. A dance sometimes called as the South
American Waltz. i. Waltz
_____8. A dance Originated in Dominican
Republic which usually danced to very fast j. Hip-hop
tempos.
_____9. Dance often said to have the rise and k. merengue
fall Waltz, contra-body motion of Tango, and
the rhythm of Rumba.
_____10. A smooth combination of slow and
quick beats danced in a 4/4 rhythm and a
perfect wedding dance.

IV. Essay. Answer the question briefly. Use the back page of your paper for your answer. (10pts)
1. What is dancing for you? And what is the connection of it to being physically fit?