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MASTERY TEST IN HOPE 1 Week 1

The document is a multiple choice test on physical education and health topics including: 1. Components of physical fitness and the self-health related fitness test. 2. Variables that are part of the FITT principle for physical activity. 3. Identifying which physical activities best test for cardiorespiratory endurance and moderate to vigorous physical activity. 4. Recognizing healthy sleep habits and identifying an unhealthy lifestyle.

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Noel Mesina
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394 views1 page

MASTERY TEST IN HOPE 1 Week 1

The document is a multiple choice test on physical education and health topics including: 1. Components of physical fitness and the self-health related fitness test. 2. Variables that are part of the FITT principle for physical activity. 3. Identifying which physical activities best test for cardiorespiratory endurance and moderate to vigorous physical activity. 4. Recognizing healthy sleep habits and identifying an unhealthy lifestyle.

Uploaded by

Noel Mesina
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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MASTERY TEST IN HOPE 1/ PE AND HEALTH 11

Multiple Choice:

_____1. Which of the following is the component of physical fitness?


A. Physical Education C. Physical Fitness
B. Related Fitness Test D. Self – Health Related Fitness Test
_____2. What are the different components under the self-health related fitness?
A. Agility, Balance, Coordination, Power, Reaction Time
B. Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition.
C. Muscular Endurance, Flexibility, Balance, Coordination
D. Reaction Time, Balance, Coordination
_____3. Which of the following statements describe self-health related fitness?
A. Ability of the individual to perform physical tasks efficiently and effectively C. Self – medication
B. Diagnose sickness D. Helping children to eat junk foods
_____4. Which of the following is not a result of poor physical activity?
A. Obesity B. Physically Fit Person C. Reduce blood supply D. Weight Gain
_____5.Which of the following is not describes as barrier to physical activity participation?
A. Inconvenience of exercise C. Not interested in participating physical activity
B. Lack of self – motivation and confidence D. Self - enjoyment
_____6. The Self – Health related Fitness test components are associated with:
A. How fast you are in running C. How the different system of the body function well
B. How good a player is D. How the body performed
_____7. The ability of the muscles to exert force in a given resistance.
A. Coordination B. Muscular endurance C. Muscular Strength D. Reaction time
_____8. Which of the following physical activity would be the best test for cardiorespiratory endurance?
A. Body mass B. Flexibility C. Jumping Jack D. Sit – ups
_____9. What is SHRF?
A. Self – health related fitness C. Skill – health reference fitness
B. Self – health reference fitness D. Skill – health run fitness
____10. The component of the self – health related fitness test that may refer to the ability to move freely or to bend
beyond the normal range.
A. Agility B. Coordination C. Flexibility D.Muscular endurance
____11. What are the different variables of FITT?
A. Fitness, intensity, time, type C. Fitness, time, intensity, type
B. Frequency, intensity, time, type D. Frequency, time, intensity, type
____12. Which of the following activities would be the best test for MVPA?
A. Jogging, playing badminton, walking slowly, washing dishes
B. Walking slowly, washing dishes, playing badminton, jogging
C. Washing dishes, walking slowly, jogging, playing badminton
D. Washing dishes, walking slowly, jogging, playing badminton
____13. This should be discouraged just before bedtime.
A. Eating before sleeping C. Staying up all night
B. Internet addiction D. Stress Management
_____14. People are awake all night to converse and play with their friends and
forgo sleeping on time.
A. Eating before sleeping C. Staying up all night
B. Internet addiction D. Stress Management
_____15. The way in which you lives is called?
A. Daily routine C. Lifestyle
B. Life class D. Love life
 

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