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PE 1: Self Testing Act, Gymnastics, Physical Fitness: Health

The document is a pretest for a physical education course that covers topics related to physical fitness. It contains 50 multiple choice questions testing knowledge of different types of physical activity, components of physical fitness, and how physical fitness is achieved. The questions cover aerobic activities, muscle and bone strengthening activities, stretching, and the cardiovascular, muscular, and flexibility components of health-related physical fitness. Overall, the pretest aims to assess understanding of key concepts in physical fitness and physical education.

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150 views2 pages

PE 1: Self Testing Act, Gymnastics, Physical Fitness: Health

The document is a pretest for a physical education course that covers topics related to physical fitness. It contains 50 multiple choice questions testing knowledge of different types of physical activity, components of physical fitness, and how physical fitness is achieved. The questions cover aerobic activities, muscle and bone strengthening activities, stretching, and the cardiovascular, muscular, and flexibility components of health-related physical fitness. Overall, the pretest aims to assess understanding of key concepts in physical fitness and physical education.

Uploaded by

Lorena
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PE 1: Self Testing Act, Gymnastics, Physical Fitness

Health-Optimizing Physical Education 1


(HOPE 1)

***PRETEST***

Direction: This examination is composed of 50 items in multiple choice. You will answer it in 60 minutes only. Write
only the letter of your choice before the number. Answers should be in UPPER CASE.

I.MULTIPLE CHOICE

A 1. Is one’s ability to do daily tasks without undue fatigue or without getting easily tired.
a. Physical Fitness b. Physical Activity c. Physical Education d. Exercise\
C 2. It refers to an educational course related to the physique of the human body.
a. Physical Fitness b. Physical Activity c. Physical Education d. Exercise
A 3. It refers to the set of attributes that people have or achieved that relates to ability to perform physical activity.
a. Physical Fitness b. Physical Activity c. Physical Education d. Exercise
B 4. Any bodily movement produced by skeletal muscles that requires energy expenditures.
a. Physical Fitness b. Physical Activity c. Physical Education d. Exercise
D 5. Any bodily activity that enhances or maintains physical fitness and overall health and wellness.
a. Physical Fitness b. Physical Activity c. Physical Education d. Exercise
Health 6. It is the level of functional or metabolic efficiency of a living organism.
a. Physical Fitness b. Physical Activity c. Physical Education d. Exercise
B 7. The following are the physical activity except,
a. Playing b. Movie watching c. Working d. Exercising
D 8. These are the types of Physical activity
a. Aerobic activities b. Stretching activities c. Muscle-bone strengthening activities d. All of the above
A 9. It improves the efficiency of energy production and cardio-respiratory endurance.
a. Aerobic activities b. Stretching activities c. Muscle strengthening activities d. Bone strengthening
activities
D 10. This activities produce force for bone growth and strength.
a. Aerobic activities b. Stretching activities c. Muscle strengthening activities d. Bone strengthening
activities
C 11. It improves strength, power, and endurance of the muscles
a. Aerobic activities b. Stretching activities c. Muscle strengthening activities d. Bone strengthening
activities
B 12. It helps to improve flexibility and the ability of the body’s joints to move fully.
a. Aerobic activities b. Stretching activities c. Muscle strengthening activities d. Bone strengthening
activities
C 13. It is also called resistance training.
a. Aerobic activities b. Stretching activities c. Muscle strengthening activities d. Bone strengthening
activities
A 14. It is also called cardio or endurance activity.
a. Aerobic activities b. Stretching activities c. Muscle strengthening activities d. Bone strengthening
activities
B 15. It refers to any type of movement in which a specific muscle or tendon is deliberately flexed or stretch.
a. Aerobic activities b. Stretching activities c. Muscle strengthening activities d. Bone strengthening
activities
A 16. It is characterized by the increase of breathing and heart rate.
a. Aerobic activities b. Stretching activities c. Muscle strengthening activities d. Bone strengthening
activities
C 17. Any activity in which muscles work against an applied force or weight.
a. Aerobic activities b. Stretching activities c. Muscle strengthening activities d. Bone strengthening
activities
C 18. The following are the health-related components of physical fitness, except
a. Cardiovascular-respiratory fitness b. Body composition c. Agility d. Muscular
Strength
B 19. The following are the skill-related components of physical fitness, except
a. Balance b. Flexibility c. Agility d. Speed
D 20. Physical fitness is achieved through the following
a. Exercise b. Correct Nutrition c. Enough rest d. All of the above

II. Choose in the box of the letter of your choice.

a. Aerobic activity c. Bone-strengthening activity


b. Muscle-strengthening activity d. Stretching activity

A 1. Brisk walking A 16. Swimming


B 2. Climbing trees C 17. Weight lifting
C 3. Hopping A 18. Dancing
C 4. Jumping jacks B 19. Planking
B 5. Playing Tug-of-war A 20. Hiking
A 6. Running B 21. Curl-ups
D 7. Side stretches B .
22. Wall pushing
B 8. Sprints A 23. Bicycling
D 9. Toe touching B 24. Squat
B 10. Yoga B 25. Pole Dancing
B 11. Push-ups A 26. Step test
D 12. Sit and reach B 27. Drills
B 13. Digging A 28. Zumba
B 14. Trunk lift A 29. Jogging
A 15. Playing sports B 30. Chest pass

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