Mini Paper 3
Mini Paper 3
Hannah Turner
02 February 2020
Introduction
When it comes to health and wellness, many may think of an overall state of absence of
illness and being happy. But in actuality, sexual health and wellbeing are a core concept of
health and wellness. People tend to think of “sex” as sexual relations, but generally speaking,
when discussing sex, the proper definition is referring to biological characteristics which define a
male or female. This definition is not mutually exclusive because their can be incidence in which
people are born with both. When speaking on sexuality, this aspect relates more towards sexual
relations and intimacy. It is a central aspect of being human throughout the lifespan which
everyone goes to. Sexuality includes sex, gender identities and roles, sexual orientation,
eroticism, pleasure, intimacy, and reproduction. All of these are not always experienced or
expressed, but it can include all aspects. Sexuality is continued for life with different experiences
shown in different ways. Through out different relationships, thoughts, fantasies, roles, and
practices, a persons sexuality may vary slightly, especially from person to person. The definition
for overall health and sexual health encompass the same background. Health is not merely the
absence of disease or infirmity, but a state of complete mental, physical, and social wellbeing. It
is a resource for everyday living that has many different dimensions, including, physical, social,
Wellness
Wellness encompasses health and also the included dimensions, by having a state of optimal
health and vitality. There are seven interrelated dimensions of health, including:
1) Physical Dimension
This dimension includes the bodies overall functional operation. Healthy behaviors are
the main foundation for the physical dimension of wellness. That being activities like
getting an adequate amount of exercise, eating healthy, making sure the body is
properly rested, avoiding drugs and limiting usage of alcohol. With the lifestyle of
todays humans, it is harder for the physical dimension to be met. People are working
longer hours to pay bills, not getting enough sleep, and also not meeting dietary
needs. When the physical dimension is met, the overall life span will be
increased,
2) Occupational Dimension
This dimension is vocation and career based. It includes having job satisfaction in
your field of work. Many people are in careers that may not being ideal to what they
had planned to do, but finding happiness in that field or switching jobs, is a key in
wellness. Expansion along with financial achievement, meaning that there is growth in
both of the areas is important. This is basically stating that one person is not stuck in
the same position for the rest of their life. Growth is fundamental for a person to feel
These two dimensions go hand in hand, with both dealing with the mind. The
intellectual area discusses having an active, curious, and open mind. Meaning that a
person has the ability to think in different realms about questions and issues. Also,
that the mind is not limited to one side of thought, showing that biases are limited.
Within the mental dimension, being able to think ethically about issues, pose
questions, and identify problems and solutions are key. Basically stating that thinking
about of the box and not limiting the mental education to just the small things, looking
4) Social Dimension
This dimension speaks on a persons ability to get along with others. But also, being
able to accept differences in people. Meaning that one person has trusting
relationships, regardless of a persons different thoughts or views. Also, close ties with
family are important and having trusting relationships. Many people now a days tend
to have many friends, but the important ideal about the social dimension is not about
the amount of people in your social sphere, but the amount of the relationships that
5) Spiritual Dimension
The spiritual dimension does not always have to be synonymous with religion. It can
include religion, but not everyone would consider themselves religious. The dimension
deals more with a development of the inner self and ones soul. Meaning that a person
has found something in themselves that could be considered spiritual. People have to
have a personal meaning of who they are in order to achieve this dimension.
6) Emotional Dimension
This sector is dealing with a positive self concept and also the ability to deal
constructively with feelings. There are three main concepts to this dimension.
ability to control person feelings and knowing when and how to seek support. Many
people tend to hide their emotion which is why rates of depression are so high. When
realizing that different emotions are normal, but the ability to differentiate when they
7) Environmental Dimension
This dimension deals with the ability to understand the importance that the physical
but to also eliminate things that are negative on ones own environment. This could
mean more recycling to make the earth a better place, or decluttering the home to
always ways to work towards the different realms in order to better ones life. Sexual health
relates to majority of the dimensions of wellness, with the definition being: A state of physical,
emotional, mental, and social well being related to sexuality; not merely the absence of disease,
dysfunction, or infirmity. So when relating to the wellness model, physical, emotional, mental,
and social are all aspects in both. Sexual health would encompass the ideals in the wellness
model like, taking care of ones body, having a positive self concept with recognizing others
feelings, the ability to identify problems and pose solutions, and the ability to get along with
others while recognizing differences. If these aspects are placed into sexual health related
ideals, like relationships, healthy and safe sexual choices, and also a feeling of self worth and
fulfillment in the sexual sphere, the overall experience of sexuality will be increased.
Sex Education
Abstinence only sexual education is the teaching that restraining from sexual activities
until marriage is the best way to go. It tells people that abstaining from sex until marriage is the
only way to avoid sexually transmitted infections and unwanted pregnancies. While this is the
only way to 100% guarantee that these things will not happen, other ways like condoms and
birth control are preventive methods. These are typically not taught in abstinence only education
courses which will lead many teens at the sexually exploring age and not knowing how to
protect themselves. Within the comprehensive sexual education realm, it teaches that
abstinence is the best way to prevent things like STIs and unwanted pregnancies, but also
teaches about different birth control and condom usage. Also, it goes through different bodily
changes that one will experience along with the basic human anatomy. The other important
aspect of comprehensive education is that it teaches adolescents and young adults about
different social encounters and interpersonal skills. This is important for young people to be
taught because they will face different situations in life that call for important decision making
and assertiveness. Whether that be per pressure to have sex or try drugs, or even as basic as
deciding to go to college or not. Many teens now a days are very “yes decision prone” even if
they do not want to do something. It seems to be a fear for a social image, that if they do not do
something or are lacking behind peers in social development that they will not be liked.
Today in the United States, there have been many wide debates on which type of sexual
education is best suited for American classrooms. Abstinence only education is still widely
approved in the south, even though only 15% of Americans want abstinence only sex education
taught. Comprehensive sexual education needs to be the norm in classrooms to prevent the rise
seen in sexually transmitted infections and unwanted pregnancies among young people. Some
believe that if you teach an adolescent (aged 13-18) about sex, that the “mind running wild”
syndrome will occur. Meaning that teaching someone about sex will make them want to go out
and have sex. This idea has been studied and is shown to not be true, with it being more likely
for someone who took an abstinence only pledge to break it. Sexual health is as much
education as other courses that are taught and will play an important part in people for the rest
of their lives. It comes down to the fact that it still is an uncomfortable conversation to talk about,
especially when the P.E. teacher is probably the one teaching it. It would be more beneficial to
have a health educator who specializes in sexual education to be the one teaching the class.
Whether that be a school wide assembly for high schoolers where they know how to properly
relate to the audience and have scientific backed answers to questions. In order to reach the
audience, it is important to think about the changes that are happening at the age and figure out
how many in the age group are having sex. That way it is easier to talk about things like puberty
and condom/birth control methods. Changes do need to be made when it comes to sexual
education, because when looking at statistics, abstinence only education is not working. Nine
million teens and young adults will contract an STI each year, along with more than 750,000
women younger than 20 becoming pregnant. This all reflects back to what was taught in school
and if people knew how to properly protect themselves and make smarter decisions sexually,
When looking into sex education, it is realized that it is not only an epidemiological issue,
but also a social issue. There are many people growing up and having skewed views of sex and
how to protect themselves. In return, it is seen that more students are learning about sex from
their peers or from the internet. This type of knowledge will not only teach people wrongly, but
will also miss out on education about contraceptive methods and awareness on STIs.
Pornography seems to be a big way that people are learning about sex. There are some twisted
things on the internet that people may find and think are acceptable. This in turn could lead to
domestic violence or even rape. In relation to social issues, we are also seeing more parents
wanting sex education in schools, but do not voice complaint when it is not taught. Even though
93% of parents claim that their child has benefited from a sexual education, along with 94%
saying that sex education should cover contraceptives. When looking into the epidemiological
realm, STIs are at an all time high in the United States. Younger aged people are contracting
STIs are alarming rates and these have life lasting complications if not treated. It seems to be
an ideal of “that couldn’t happen to me” which makes people more trusting in not using
condoms. But, people do not think about sexually transmitted infections like herpes or HIV that
are not curable. The treatment of STIs and unwanted pregnancies are costing the healthcare
industry billions a year, where also some of that money is coming out of tax payers wallets. A
change does need to be made in relation to sex education, especially if so many people are for
it. Teaching kids at an early age to protect themselves and to make smart decisions about sex
when they are ready will drastically benefit them in the long run.