General Instructions

1. Only modify cells

Modifywith a blue
other cellsbackground
if you are
familiar with GSheets
2. Input lifting maxes into the "Ref" sheet

For each workout

1. Enter date
2. First working set should

1. Work up to initial set at r

Fatigue Methods reps and e weight
2. Reduce RPE by
Load Drop programmed fatigue
3. Continue doing % of r
sets
reps until RPE is e
2. Repeat sets of r reps at
same weight until RPE
increases (based on fatigue %
Repeats and RPE chart)
2. Repeat sets of fewer reps
(based fatigue % and RPE
Rep Drop chart) until RPE is e
Spreadsheet by https://www.reddit.com/user/MagnesiumCarbonate
Last updated 28 Sep 2017

Links
RTS General
Intermediate http://forum.reactivetrainingsystems.com/content.php?126-Generalized-Intermediate-Program
Fatigue Methods http://forum.reactivetrainingsystems.com/content.php?62-Fatigue-Percents-Revisited
ntermediate-Program
ts-Revisited
RPE / Reps 1 2 3 4 5 6 7 8 9
7 88% 82% 80% 74% 74% 68% 66% 64% 62%
8 91% 88% 82% 80% 77% 71% 68% 66% 64%
9 95% 91% 89% 82% 80% 74% 71% 68% 66%
10 100% 95% 92% 88% 82% 80% 74% 71% 68%

Goal Weekly Volume

Bench 11000
Squat 9000
Deadlift 10000

Round Increment 5

Lifts 1RM Class

front squat 245 Squat
squat 140 Squat kg
squat front 245 Squat
squat 2ct pause 315 Squat
squat pin 255 Squat
squat tempo 303 225 Squat
leg press low rom 300 Squat kg
leg press high rom 300 Squat kg

close grip floor press 270 Press

bench tng 300 Press
jm press 100 Press
db ohp 80 Press
ohp 70 Press kg
ohp pause 150 Press
push press 205 Press
push up 250 Press
bench mid pin 275 Press
bench chest pin 265 Press
bench competition 95 Press kg
bench 2ct pause 275 Press
bench 3ct pause 255 Press
bench close grip 250 Press
tris 120 Press

db rows 100 Pull

pendlay row 105 pull kg
deadlift 180 Pull kg
deadlift conventional 170 Pull kg
hang snatch 145 Pull
muscle snatch 125 Pull
deadlift snatch grip sldl 120 Pull kg
deadlift tempo 300 315 Pull
power clean 235 Pull
lat pulldown 205 Pull

rest 23
 10 11 12
60% 58% 56%
62% 60% 58%
64% 62% 60%
66% 64% 62%
Squat
Bench Competition
Bench 3ct Pause

Deadlift
Bench Close Grip
Front Squat

Squat
Bench TnG
Push Press

Deadlift Conventional
Bench Close Grip
Deadlift Snatch grip SLDL
JM Press
DB OHP

Deadlift
OHP

Bench Floor
Squat Tempo 303
DB Rows

Squat

OHP

Squat
Bench TnG
Deadlift tempo 300

Squat Front

Squat Pin
Bench TnG
Push Press

Deadlift conventional
Bench close grip
Deadlift Snatch grip SLDL

Week 4
Squat
Bench Competition
OHP pause

Deadlift
Bench Mid Pin
Squat tempo 303

Squat
Bench TnG
OHP

Deadlift tempo 300

JM Press
DB Rows

Week 5
Squat
Bench TnG
Bench Close Grip

Tris
Deadlift
OHP

Bench Competition
Close Grip Floor Press
Pendlay Row
Squat 2ct Pause
Close Grip floor press
Deadlift Snatch grip SLDL

#REF!
#REF!
#REF!
#REF!
#REF!
#REF!
#REF!
#REF!
#REF!
#REF!
#REF!
#REF!
#REF!
#REF!
#REF!
#REF!
#REF!
Week 6
Squat
Push Up
Close Grip Floor Press

Bench Competition
Deadlift
OHP
Squat tempo 303

#REF!
#REF!
#REF!
#REF!
Squat
Bench 2ct Pause
Pendlay Row

Week 7
Squat
Bench TnG
Close Grip Floor Press

Bench Competition
Deadlift
OHP
Squat Front

#REF!
#REF!
 #REF!
#REF!
Squat 2ct Pause
Bench Chest Pin
Good morning

Week 8
Squat
Bench TnG
Close Grip Floor Press

Bench Competition
Deadlift
DB OHP
Leg Press low ROM

#REF!
#REF!
#REF!
#REF!
Squat
Bench 2ct Pause
Lat Pulldown

Week 9
Squat
Bench Competition
Deadlift

Squat
Bench Competition
Deadlift

#REF!
#REF!
#REF!
#REF!
Squat
Bench Competition
Deadlift
 Exercise
Date Exercise Modifiers Reps RPE Fatigue
Date and Exercise Expected Program
Week 1
Squat 4 9 0
Bench Competition 4 9 0
Bench 3ct Pause 5 9 0

Deadlift 4 9 0
Bench Close Grip 4 9 0
Front Squat 6 9 0

Squat 4 9 0
Bench TnG 6 10 0
Push Press 6 9 0

Deadlift Conventional 5 9 0
Bench Close Grip 6 9 0
Deadlift Snatch grip SLDL 6 9 0

Week 2
Squat 5 9 0%
Bench Competition 5 9 5%
Bench 2ct Pause 4 9 0%

Deadlift 5 9 5%
Bench Floor 3 9 0%
Squat Tempo 303 7 9 0%

Squat 4 9 0%
Bench TnG 5 9 5%
OHP 7 9 0%

Deadlift tempo 300 4 9 5%

JM Press 7 9 5%
DB Rows 7 9 5%

Week 3
Squat 3 9 8%
OHP 3 9 7%
DB OHP 8 9 7%

Deadlift 3 9 7%
OHP 4 9 7%
Squat Front 5 9 7%
Squat Pin 5 9 7%
Bench TnG 8 10 7%
Push Press 5 9 7%

Deadlift conventional 5 9 7%
Bench close grip 5 9 7%
Deadlift Snatch grip SLDL 5 9 7%

Week 4
Squat 4 9.5 5%
Bench Competition 4 9 5%
OHP pause 3 9 5%

Deadlift 4 9 5%
Bench Mid Pin 2 9 5%
Squat tempo 303 6 9 5%

Squat 3 9.5 5%
Bench TnG 4 9 5%
OHP 6 9 5%

Deadlift tempo 300 5 9 5%

JM Press 6 9 5%
DB Rows 6 9 5%

Week 5
Squat 3 9 5%
Bench TnG 7 10 5%
Bench Close Grip 5 8 5%

Tris 3 9 5%
Deadlift 3 9 5%
OHP 5 8 5%
Lat Pulldown 5 8 5%

Bench Competition 3 9 5%
Close Grip Floor Press 8 8 5%
Pendlay Row 10 9 5%
Power Clean 3 9 5%

Squat 2ct Pause 4 9 7%

Close Grip floor press 5 9 7%
Deadlift Snatch grip SLDL 5 8 7%

Week 6
Squat 4 9 5%
Push Up 3 9 5%
Close Grip Floor Press 6 8 5%
Pendlay Row 10 7 5%
Bench Competition 4 9 7%
Deadlift 4 9 7%
OHP 6 8 7%
Squat tempo 303 6 8 7%

Squat 2 9 7%
Bench 2ct Pause 2 9 7%
Pendlay Row 6 8 7%

Week 7
Squat 2 9 5%
Bench TnG 6 10 5%
Close Grip Floor Press 4 8 5%

Bench Competition 2 9 5%
Deadlift 2 9 5%
OHP 4 8 5%
Squat Front 4 8 5%

Squat 2ct Pause 3 9 5%

Bench Chest Pin 3 9 5%
Good morning 10 6 5%

Week 8
Squat 3 9 5%
Bench TnG 2 9 5%
Close Grip Floor Press 5 8 5%

Bench Competition 3 9.5 5%

Deadlift 3 9 5%
DB OHP 5 8 5%
Leg Press low ROM 5 8 5%

Squat 2 9 5%
Bench 2ct Pause 2 9 5%
Lat Pulldown 5 8 5%

Week 9
Squat 1 9 0%
Bench Competition 1 9 0%
Deadlift 1 9 0%

Squat 1 7 0%
Bench Competition 1 7 0%
Deadlift 1 7 0%
4 8 0%

Squat 1 10 0%
Bench Competition 1 10 0%
Deadlift 1 10 0%
 Est. Working Done Working Done Working
Fatigue Method Est. Top Weight Weights Fatigue Weight Weights (#, #, #) Reps (#, #, #)
Expected Program Done Program

110 100,105,110 300 110,110,110 5,5,5

80 70,75,80 235
205 185,195,205 205

170 150,160,170 350

205 185,195,205 205
185 165,175,185 185

300 270,285,300 300

240 220,230,240 240
155 135,145,155 155

295 265,280,295 295

185 165,175,185 185
200 180,190,200 200

Load Drop 295 265,280,295 295

Load Drop 230 210,220,230 215
Load Drop 230 210,220,230 230

Load Drop 340 310,325,340 320

Load Drop ,, 0
Load Drop 160 140,150,160 160

Load Drop 300 270,285,300 300

Load Drop 240 220,230,240 225
Load Drop 115 105,110,115 115

Load Drop 260 230,245,260 245

Load Drop 75 65,70,75 70
Load Drop 75 65,70,75 70

Load Drop 325 295,310,325 300

Load Drop 145 135,140,145 130
Load Drop 55 45,50,55 50

Load Drop 380 340,360,380 350

Load Drop 135 125,130,135 125
Load Drop 200 180,190,200 185
Load Drop 205 185,195,205 190
Load Drop 215 195,205,215 195
Load Drop 165 145,155,165 150

Load Drop 295 265,280,295 270

Load Drop 200 180,190,200 185
Load Drop 215 195,205,215 195

Load Drop 300 270,285,300 135

Load Drop 141 131,136,141 131
Load Drop 135 125,130,135 125

Load Drop 350 310,330,350 330

Load Drop 180 160,170,180 170
Load Drop 170 150,160,170 160

Load Drop 325 295,310,325 305

Load Drop 200 180,190,200 190
Load Drop 120 110,115,120 110

Load Drop 255 225,240,255 240

Load Drop 75 65,70,75 70
Load Drop 75 65,70,75 70

Load Drop 325 295,310,325 305

Load Drop 225 205,215,225 210
Repeat 195 175,185,195 185

Load Drop 110 100,105,110 100

Load Drop 380 340,360,380 360
Repeat 125 115,120,125 115
Repeat 160 140,150,160 150

Load Drop 255 225,240,255 240

Repeat 180 160,170,180 170
Repeat 120 110,115,120 110
Repeat 210 190,200,210 195

Load Drop 260 230,245,260 240

Load Drop 220 200,210,220 200
Repeat 205 185,195,205 190

Load Drop 300 270,285,300 285

Load Drop 225 205,215,225 210
Repeat 195 175,185,195 185
Repeat 115 105,110,115 105
Load Drop 235 215,225,235 215
Load Drop 350 310,330,350 325
Repeat 115 105,110,115 105
Repeat 160 140,150,160 145

Load Drop 335 305,320,335 325

Load Drop 255 225,240,255 235
Repeat 135 125,130,135 125

Load Drop 335 305,320,335 315

Load Drop 240 220,230,240 225
Repeat 220 200,210,220 205

Load Drop 260 230,245,260 245

Load Drop 390 350,370,390 370
Repeat 130 120,125,130 120
Repeat 200 180,190,200 190

Load Drop 285 255,270,285 270

Load Drop 240 220,230,240 225
Repeat ,, 0

Load Drop 325 295,310,325 305

Load Drop 275 245,260,275 260
Repeat 210 190,200,210 195

Load Drop 255 225,240,255 240

Load Drop 380 340,360,380 360
Repeat 65 55,60,65 60
Repeat 215 195,205,215 200

Load Drop 335 305,320,335 315

Load Drop 255 225,240,255 240
Repeat 160 140,150,160 150

Load Drop 350 310,330,350 350

Load Drop 275 245,260,275 275
Repeat 405 365,385,405 405

Load Drop 325 295,310,325 325

Load Drop 255 225,240,255 255
Repeat 375 335,355,375 375
Repeat 0 ,, 0

Load Drop 365 325,345,365 365

Load Drop 285 255,270,285 285
Repeat 425 385,405,425 425
 Fatigue (RxS) Expected Volume Done Volume Movement Type
Program Volume Tracking

0x0 3420 0 Squat

0x0 3420 0 Press
0x0 3420 0 Press

0x0 3960 0 Pull

0x0 3960 0 Press
0x0 3960 0 Squat

0x0 3420 0 Squat

0x0 3420 0 Press
0x0 3420 0 Press

0x0 4200 0 Pull

0x0 4200 0 Press
0x0 4200 0 Pull

0 4200 0 Squat
0 4200 0 Press
0 4200 0 Press

0 4875 0 Pull
0 4875 0 #N/A
0 4875 0 Squat

0 3420 0 Squat
0 3420 0 Press
0 3420 0 Press

0 2940 0 Pull
0 2940 0 Press
0 2940 0 Pull

0x0 2790 0 Squat

0 2790 0 Press
0 2790 0 Press

0 3240 0 Pull
0 3240 0 Press
0 3240 0 Squat
0 2925 0 Squat
0 2925 0 Press
0 2925 0 Press

0 4200 0 Pull
0 4200 0 Press
0 4200 0 Pull

0 3420 0 Squat
0 3420 0 Press
0 3420 0 Press

0 3960 0 Pull
0 3960 0 Press
0 3960 0 Squat

0 2790 0 Squat
0 2790 0 Press
0 2790 0 Press

0 3600 0 Pull
0 3600 0 Press
0 3600 0 Pull

0 2790 0 Squat
0 2790 0 Press
0 2790 0 Press

0 945 0 Press
0 945 0 Pull
0 945 0 Press
0 945 0 Pull

0 2160 0 Press
0 2160 0 Press
0 2160 0 pull
0 2160 0 Pull

0 2940 0 Squat
0 2940 0 Press
0 2940 0 Pull

0 3420 0 Squat
0 3420 0 Press
0 3420 0 Press
0 3420 0 pull
0 2700 0 Press
0 2700 0 Pull
0 2700 0 Press
0 2700 0 Squat

0 1920 0 Squat
0 1920 0 Press
0 1920 0 pull

0 1920 0 Squat
0 1920 0 Press
0 1920 0 Press

0 1470 0 Press
0 1470 0 Pull
0 1470 0 Press
0 1470 0 Squat

0 2430 0 Squat
0 2430 0 Press
0 2430 0 #N/A

0 2790 0 Squat
0 2790 0 Press
0 2790 0 Press

0 2160 0 Press
0 2160 0 Pull
0 2160 0 Press
0 2160 0 Squat

0 1920 0 Squat
0 1920 0 Press
0 1920 0 Pull

0 990 0 Squat
0 990 0 Press
0 990 0 Pull

0 930 0 Squat
0 930 0 Press
0 930 0 Pull
0 930 0 0

0 1035 0 Squat
0 1035 0 Press
0 1035 0 Pull
#VALUE!
 Expected Actual
Date Squat Press Pull Squat Press

Actual/Squat, Actual/Press
1

0.9

0.8

0.7

0.6

0.5

0.4

0.3

0.2

0.1

0
 0 0 0 0 0
1920 0 0 0 0
0 4140 0 0 0
0 2520 0 0 0
0 0 0 0 0
0 1470 0 0 0
0 0 2220 0 0
0 1500 0 0 0
2280 0 0 0 0
0 0 0 0 0
2430 0 0 0 0
0 2070 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
2790 0 0 0 0
0 1560 0 0 0
0 3000 0 0 0
0 0 0 0 0
0 2160 0 0 0
0 0 3240 0 0
0 900 0 0 0
3075 0 0 0 0
0 0 0 0 0
1920 0 0 0 0
0 1440 0 0 0
0 0 2250 0 0
0 0 0 0 0
0 0 0 0 0
990 0 0 0 0
0 780 0 0 0
0 0 1155 0 0
0 0 0 0 0
930 0 0 0 0
0 720 0 0 0
0 0 1065 0 0
0 0 0 0 0
0 0 0 0 0
1035 0 0 0 0
0 810 0 0 0
0 0 1215 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
Actual Days Expected
Pull Row_Ind Squat Press Pull
#N/A #VALUE! 0 0 0
#N/A 4/25/2021 0 0 0
#N/A 4/25/2021 0 0 0
#N/A 4/25/2021 0 0 0
#N/A 0 0 0
quat, Actual/Press and Actual/Pull
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A Pull 0 0 0
#N/A Press0 0 0
#N/A Actual0Squat 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
 #N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
#N/A 0 0 0
0 0 0 0
0 1920 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 8130 0
0 0 0 0
0 0 0 0
0 0 0 0
0 2280 1500 2220
0 0 0 0
0 0 0 0
0 0 0 0
0 2430 2070 0
0 0 0 0
0 0 0 0
0 0 0 0
0 2790 4560 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 3060 3240
0 0 0 0
0 0 0 0
0 0 0 0
0 4995 1440 0
0 0 0 0
0 0 0 0
0 0 0 0
0 990 0 2250
0 0 0 0
0 0 0 0
0 0 0 0
0 930 780 1155
0 0 0 0
0 0 0 0
0 0 0 0
0 0 720 1065
0 0 0 0
0 -16335 -22260 -9930
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0 17370 23070 11145
0 -17370 -23070 -11145
0 0 0 0
0 0 0 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
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